Permission To Speak Freely

Damon, Damo, and Aaron are joined by CDR Charles Ferguson. CDR Ferguson is an active duty Navy Chaplain and the author of the book Presidential Seclusion. The episode begins with the hosts sharing their thoughts about recording the podcast during Operation Epic Fury. They discuss how the conflict could affect their respective jobs even though they are not currently stationed on ships, and reflect on where they were when they first heard the news. The team also takes time to honor the lost and missing servicemembers, recognizing them as this episode’s Heroes of the Week. Damon stresses the importance of having real conversations with Sailors. Damo raises questions about public trust and whether social media is truly a real place for meaningful dialogue. Aaron highlights the responsibility that comes with sharing opinions in public spaces. The conversation then turns to the Navy’s growing appreciation for the Chaplain Corps. The group explores whether connection to a community can serve as a deterrent to suicide-related behaviors, and how COVID impacted interpersonal relationships across the force. They also discuss the CREDO program and whether enough Sailors are taking advantage of the opportunity. CDR Ferguson shares what led him to become a Navy Chaplain and discusses the importance of mental health within today’s force. He also talks about his book, Presidential Seclusion: The Power of Camp David, explaining how his time serving as the Chaplain at Camp David inspired him to write it. During the discussion, he reflects on the writing and release process and shares the experience of delivering a sermon to a sitting President. The conversation continues with reflections on whether the military is becoming “too soft” or simply more professional. CDR Ferguson discusses why he joined the Navy, why Singapore was his favorite tour, and what it means to be endorsed by a faith group. The group also explores the unique relationship between Chaplains and Religious Program Specialists. The episode closes with the hosts sharing their #DoBetter inputs before Charles discusses his retirement plans and the legacy he hopes to leave behind. He also reminisces on the toughest moment of his career. These topics and more are covered in this episode.   Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Keep up with CDR Ferguson: Website: https://www.charlesfergusonbooks.com/ Instagram: https://www.instagram.com/charlesfergusonbooks?igsh=MTJyb2VwbnB6MHJsZg== Facebook:  https://www.facebook.com/share/1B3tFWxsd7/?mibextid=wwXIfr X: https://x.com/cfergusonbooks?s=21&t=jTCB_WLip1803qBxIaKXHw   Picks of the Week: Damo - Unlearn (Humble The Poet) https://www.humblethepoet.com/pages/unlearn-101-by-humble-the-poet?srsltid=AfmBOopbQKAoyzzdCchs9ObGtxBnFqNuVdkJHi3vpN9DjL6wnz3ZcmLj   Charles - Presidential Seclusion (Charles Ferguson) https://www.barnesandnoble.com/w/presidential-seclusion-charles-ferguson/1146817887   PTSF Theme Music: Produced by Lim0

Damon, Damo, and Aaron are joined by NC1 Alex Sewell. Damo opens with smoke for Aaron over the lack of coverage on the passing of Reverend Jesse Jackson before the guys take a moment to honor his legacy and impact. They also give flowers to retired CSCM William Foster for the run of the “Don’t Give Up The Ship” podcast as he transitions the platform to Chief Ariana LaChuisa. The conversation shifts to communication flow and how newly announced information is being pushed out. Aaron doubles back on “FCPO Package Rodeos,” and Alex reflects on crossrating from Naval Aircrewman Mechanical to Navy Career Counselor. The guys highlight the “new guy dump” and talk through recent Veterans Affairs updates. Things take a turn when they react to a viral video of police raiding a frat house, which leads Alex into sharing his life before the Navy as a 10th grade biology teacher. He talks about joining later in life, accepting the possibility of going past 20 years, and the role mentors played in shaping his path. Damo dives into “expectation politics,” and the crew revisits the debate of a young first class versus a senior FCPO competing for the LPO role, breaking down the difference between the exception and the standard. NC1 Sewell shares what keeps him grounded, what he wants people to understand when working with him professionally, and which rank group gives him the hardest time. The “Do Better” segment hits moving companies that fumble military household goods. Damon calls out base traffic lights. Aaron has words for people putting sugar where it does not belong. Damo closes with his full review of It by Stephen King. The guys catch up on television and discuss the recently released documentary about America’s Next Top Model. They end by acknowledging Seaman Apprentice Joshua Jones, who was found deceased in Great Lakes. These and more topics are covered in this episode.   Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Links and more from this episode: Sailor Found Dead in Great Lakes - https://www.navytimes.com/news/your-navy/2026/02/20/sailor-found-dead-at-naval-station-great-lakes/   Picks of the Week: Damo: It (Stephen King) - https://www.goodreads.com/book/show/830502.It   Alex: Unlearn (Humble The Poet) - https://www.goodreads.com/book/show/153840454-unlearn   Aaron: Dota: Dragon’s Blood - https://www.netflix.com/title/80994336       PTSF Theme Music: Produced by Lim0

The episode opens with a lighthearted conversation about Valentine’s Day plans before shifting to the Super Bowl, which, despite best efforts, felt underwhelming. The commercials did not deliver either, but the halftime show definitely sparked discussion. With J. Cole releasing his long-anticipated retirement album The Fall Off, there was no avoiding a conversation about what this moment means in hip-hop. The discussion moves to comedy, including a review of Katt Williams’ latest special, and a reflection on being grateful that 2026 is not starting as turbulent as it has for Corey Holcomb. A recent trip to San Diego for a work-related symposium leads into a meaningful moment of getting home just in time to see a son off for Senior Night. There is also a breakdown of the Keystone leadership course, including a standout quote that left a lasting impression. Current events take center stage. The USS Truxtun was involved in a collision with a USNS supply ship during a replenishment-at-sea, raising concerns not only about the incident itself but also about individuals recording and posting the event. A recent arrest of a Naval Officer in uniform for lewd conduct prompts a broader discussion about accountability and representation. Questions are raised about the HPO program and what it actually entails, while a social media post about a mother PCSing sparks dialogue about perspective and sacrifice. The CNO’s recent interview with Military Times is examined, followed by a response to a listener’s question about finding the motivation to reenlist. The conversation turns reflective. What should a Sailor understand before becoming a Chief? How important is it to truly know the details of your people’s family lives? Should non-Chiefs ever see the contents of a charge book? Is it wrong to withhold feedback on a weak package? Practical leadership topics round out the episode, including Career Development Board do’s and don’ts, before closing with a spirited Do Better segment. One critique about physical fitness standards and incentives sparks debate. These and more topics are covered in this episode.   Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast     Hero of the week: Freddie Stowers - https://www.cmohs.org/recipients/freddie-stowers   PTSF Theme Music: Produced by Lim0

Coming off of a major winter storm on the East Coast, Damon and Damo get a bit nostalgic. Enjoy.    Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Joined by Madison Farr, Damon and Damo sit down for a wide-ranging conversation on accountability, leadership, and the lasting effects of how Sailors are treated after mistakes. The episode opens with a brief check-in and an apology for a previous error before Madison shares her experiences in the Navy, including two separate Masts and a tragic incident that shaped how she viewed discipline, leadership, and her own career. The discussion covers fraternization, issues with her LPO, and the idea of not letting getting in trouble define you, along with what accountability should look like after NJP. Damon, Damo, and Madison talk through leadership responsibilities, the difference between consequences and abandonment, and what it means to do right by your people. Lighter moments include early Navy misadventures, her first time checking into a command, and reflections on the good moments from her time in uniform. The conversation also touches on warfare pin restrictions, Madison’s current work at MEPS, and what she sees from the other side of the accession process. In the Do Better segment, the guys discuss installation safety, matching energy, navigating transition, and the need for leadership to be less judgmental. The episode closes with Madison grading the Chiefs’ Mess, sharing her perspective on DRBs, weighing in on The Rip and Sinners and its record-breaking nominations, and offering feedback on what leaders can do better. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

About our Guest: Frank Rice Jr. is an award-winning filmmaker, director, and founder of FJR Films, blending over two decades of military leadership with cinematic artistry. A U.S. Navy veteran and Tyler Perry Dreamers Collective Top 100 Finalist, Frank has collaborated with a range of production companies and creative teams across the U.S. and Japan to produce emotionally resonant and visually striking work. His short films, The Tunnel, Quietus of Man, and Juncture, have garnered multiple international festival awards for their depth, storytelling, and craft. His latest project, JUMPER, (post-production) is an emotionally charged psychological film exploring themes of memory, redemption, and ancestral connection through poetic imagery and sound. Guided by collaboration, Frank partners with talented cinematographers, editors, and animators to bring layered, human stories to life.   Episode Description: Damo opens the episode with a series of requests and demands before breaking down how one simple question from Aaron spiraled into a full meltdown. Look who popped out? Tisha jumps in to address a recent Facebook post aimed at women in the Navy, adding context and perspective. Aaron shares a few recommendations honoring the legacy of Reverend Dr. Martin Luther King Jr.. The crew is joined by Frank Rice Jr., who talks through his career in the Navy and his parallel path as a filmmaker. Frank reflects on growing up in Chicago, his early Navy years, what pulled him toward film, and the influence of his father, an actor. He discusses working with Sony Records, whether he ever produced projects for the Navy, his directing style, dream projects, and the roles he’s most drawn to as a creator. The conversation also touches on casting, including whether Denzel Washington only plays one type of role, Frank’s dream cast, and whether a rom-com is in his future. Frank and Aaron share how they first connected, what attracts him to a project, and the leaders who inspired him to stay in the Navy. The group digs into leadership, accountability, DRB, unfounded complaints, relaxing standards, and what kind of Navy Frank was leaving behind. The episode closes with a discussion on the rise of Teyana Taylor and thoughts heading into the upcoming awards season. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   Follow Frank Rice Jr. on Social Media:   Instagram: @fj_rice Facebook: FJ Rice YouTube: https://www.youtube.com/@FJRFilms84\ Official Website: https://frankricejr.com/ Linkedin: https://www.linkedin.com/in/frank-rice-jr-397b027/   Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

***PLEASE READ** **CORRECTIONS** Correction 1: “Weight measurements are required for ALL SAILORS regardless of Step-1 outcome.” - From PRP Guide-4. (Dec 2025) Correction 2: “Waist measurements are to be measured at the umbilicus (belly button) from the right side of the body, keeping the tape parallel to the deck.” - From PRP Guide-4. (Dec 2025)   Troy Johnson pulled up to check the temperature after Aaron’s comments about ATG. Aaron was around so the guys were able to get into a bunch of things. Why would we not open an episode out primary about fitness with recollections of “big back” activities? Is there any feeling better than getting plans cancelled on you? Time to get back on that couch and chill. Speaking of “chilling,” we have to tip our hats to ‘Stranger Things.’ A 10-year run as a culturally iconic show on a streaming platform is not the easiest thing to do. The still could done our boy Caleb a little better. How much value should college have when it comes to Sailor of the Year boards? Are there any unwritten customs in the Navy that grinds your gears? Should Chiefs recite the ‘Chief’s Creed’ the same way we recite the ‘Sailor’s Creed?’ Should Sailors say the creed every day at quarters? The CNO recently held an All Hands Call and spoke about adding logic to leadership; the guys react. Are Meta Glasses authorized for wear in military uniforms? Should hardship rooms be available for Sailors who are dealing with lengthy domestic disputes? Is it time for AI to take over advancement or promotion boards? The guys finally get to these new PFA changes. Fortunately, Troy is here to make sure we don’t stray too far from policy. Can’t be football season without a little football talk. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Follow Troy on all media outlets, buy his book, and more:   https://flow.page/fitnessleadertjay?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPYgXtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac1QJ3CQMKeM-PIJROyn4w1x80mKtHqirZvMJccork19_vsREzL4yg-aT7R3w_aem_VAuRO7um5NpiowvC_Cepig       PTSF Theme Music: Produced by Lim0

Joined by Marc Tinaz, retired Limited Duty Officer Commander, the guys sit down for a wide-ranging conversation shaped by 33 years of Navy service and leadership across multiple eras. Marc reflects on how often the Navy has changed during his career, from uniforms and culture to expectations placed on leaders. The discussion explores the stressors of the retirement process, how senior leaders cope with bad news, and what it means to understand your role as a Command Master Chief fully. Throughout the episode, New Year’s resolutions surface naturally as the conversation touches on the value of awards, fairness versus leadership authority, and how decisions made in uniform stay with you long after the moment passes. Damo shares his NCM story, while Marc talks about his upbringing, early Navy journey, and the experiences that shaped how he leads. The guys also discuss difficult leadership realities, including CACO duty, drinking culture, behavioral health challenges, addressing negative trends, and the long-term effects of deployments, including Marc’s time in Iraq. They talk through why some experiences are rarely shared, how certain decisions become burned into memory, and what leadership looks like when you’re carrying those moments forward. Marc reflects on working with NASA, the highlight of his time as a Chief, the hardest transition he faced, and the best advice he’s received along the way. The episode closes with the Do Better segment, bringing the conversation back to leadership, responsibility, and growth on and off the uniform. These and More Topics are covered in this episode       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       Marc’s Pick of the Week: No Higher Honor (Bradley Peniston)- https://www.navybook.com/no-higher-honor/       PTSF Theme Music: Produced by Lim0

Happy New Year to all of our viewers, listeners, and supporters.   The guys start the year off joined by April Beldo-Lilley, retired Fleet Master Chief of the U.S. Navy. April discusses her transition from uniformed service, her early upbringing, and the influence of her father. She discusses her decision to join the Navy, her early years in uniform, and key moments that shaped her career, including becoming Chief and realizing that the Navy would become a long-term profession. She reflects on serving as a Command Master Chief, including challenging moments, and offers the guys perspective on managing time and controlling their narratives. April also discusses reporting to an aircraft carrier during RCOH and her experiences leading in that environment. The conversation covers her time as Fleet Master Chief, including initiatives such as the eTablet and Sailor 2025, as well as discussions around multicultural committees, DACOWITS, and Chief Petty Officer board feedback. April shares her perspective on observing leaders she previously worked with later face public scrutiny, speaking from the standpoint of experience and proximity rather than speculation. The episode closes with a discussion of legacy, continued work beyond the Navy, and life after retirement, including marriage.     April’s Pick of the Week: The Let Them Theory (Mel Robbins) - https://www.melrobbins.com/book/the-let-them-theory/       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

We had to pull up on y’all this Christmas, but please don’t call this a Christmas special. Damo finds himself in yet another sticky situation, this time it’s with Aaron. Before the results came out, the quotas were released, leaving many Sailors pissed about the low numbers. The guys discuss the disgust and what Billet-Based Advancement has to do with all of this. The Navy recently announced “The Trump Class,” complete with rail guns and laser beams. President Trump was feeling generous this holiday season and gave us two days off and “warrior dividends.” Oh yeah, what the hell are the Patriot Games? Why are people up in arms about the new PFA policy? Be careful what boots you’re stepping in, come Jan 1st, you may be out of regs. Jake Paul took a beating, and Sailors may be fixing their own trouble calls in the barracks soon. The guys try to take a deep dive into the new Sailor of the Year grading sheet. What are your “isms?” Debra Newton was arrested last week, or was her name Sharon? One Navy Sailor was arrested for killing his two roommates, who were also Sailors, in Jacksonville, FL. In our ‘Do Better’ segment, Damo wants some leaders to find some motivation, while Damon wants people to “train and explain.” The guys wrap with entertainment picks of the year. These and more topics are covered in this episode.   Pick of the Week: The War of Art (Steven Pressfield) https://stevenpressfield.com/books/the-war-of-art/       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Damon and Aaron are joined by OSC Kenneth Batchler for a conversation centered on his firsthand experience aboard the USS John S. McCain during the 2017 collision. Ken walks through the environment leading up to the incident, including operational tempo, fatigue, and the conditions present in the hours before the collision. The discussion covers what the moment of impact felt like from the deckplate, the immediate emotional response onboard, and how training and watchstanding took over once it became clear this was not a drill. Ken explains the purpose of General Quarters training, what was first heard over the 1MC, and how gaps in training, manning, and experience influenced the situation. The conversation moves into the after-action report, the challenges of forward-deployed operations, service in Japan, and the loss of shipmates. Damon and Aaron explore how the collision changed perspectives on training, accountability, and leadership, as well as how the USS John S. McCain became a reference point for future discussions on readiness. Later segments examine pre-collision versus post-collision operations, watch rotations, fatigue, training on new systems, and questions surrounding accountability. The episode also addresses mental health support after the collision, how the incident was portrayed publicly, whether leaders felt more empowered to speak up, and how the Navy changed following the 2017 collisions. The episode concludes with rapid-fire OS questions, discussion on the unique challenges faced by Operations Specialists, reflections on whether the collision would have occurred with today’s systems, and Ken’s #DoBetter message. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast     PTSF Theme Music: Produced by Lim0

Aye, no long talk! Just check out this bonus episode. We love y'all and appreciate your continued support.   Music featured: “Gotta Do It” by Big K.R.I.T. Courtesy of Big K.R.I.T. / Multi Alumni / EMPIRE All rights belong to the original artist.

The crew returns from the holiday break with a full plate of stories, starting with Thanksgiving hangovers and Aaron’s crockpot rebuttal that finally closes the loop from the last episode. The team moves into this week’s Do Better, covering everything from the need for a computer access POAM for CMCs to Damon’s latest run-in with the high-school system. They break down a recent article on the USS Truman and the importance of realistic observations in after-action reports before Damo steps in to double down on the FaceTime conversation. The guys discuss what it is, what it isn’t, and why some people get it all the way wrong. From there, the crew shifts into real life: friendships as adults, Damo gives his thoughts on ‘The Bump Serum’, and they discuss how the Netflix acquisition of Warner Bros. could change the entire streaming landscape. They close the first half of the show by comparing their Apple and Spotify Wrapped lists and debating who really had the top artists of the year. Damo wraps with his Pick of the Week before the episode transitions into a deeper, more personal segment—Damon sitting down to interview Damo in one of the most honest conversations the show has ever had. These and more topics are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Fresh off Thanksgiving, the episode opens with a full holiday recap as Country Living releases its Top 10 Thanksgiving foods list. The team compares those dishes to what actually hit the table this year, talks about holiday routines, family visits, and what everyone watched over the break. The conversation expands into Thanksgiving vs. Christmas, holiday phone etiquette, and moments from the past year in the Navy that inspired gratitude. The hosts also share their “Win for the Week.” The episode transitions into major headlines: an Airman indicted for plotting to take over an island in Haiti and enslave its population, a Fort Hood OBGYN under investigation for more than 3,000 cases of sexual assault, and the dismissal of the Commandant of Midshipmen at the U.S. Naval Academy after only a few months in the position. This leads to a broader discussion on whether the public should be told why commanding officers are relieved. Another Stolen Valor case also comes up, involving an individual who earned significant money by fabricating military service. The conversation continues with a tribute to Sarah Beckstrom and a discussion regarding the recent attack on a National Guardsman in Washington, D.C. “Hero of the Week” highlights Army Warrant Officer Hugh Thompson Jr. The team then examines what it means to “chase rank,” how those motivations show up across the force, and several historical examples tied to the concept of “just following orders.” This connects to a conversation about navigating negativity on social media, prompted by a recent incident. To close, the episode covers rules and expectations that many unknowingly break, followed by the long-awaited “Top 5 GOATs.” Additional topics include changes across the Navy over the years, commentary on literacy in the digital era, and a Senior Enlisted Marketplace issue before wrapping with each host’s “Do Better” points for the week. These and more topics are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Links and more from this episode: Top 10 foods (according to country living.com), which of these items weren’t on your table, how do you mix it up?  - https://www.countryliving.com/food-drinks/g41755692/top-10-thanksgiving-foods/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_clv_md_pmx_hybd_mix_us_18605172856&gad_source=1&gad_campaignid=18608362460&gbraid=0AAAAACq-IrvooE5U_Tqxh_n5x0_NZ0sL1&gclid=CjwKCAiAraXJBhBJEiwAjz7MZfihmFQO05VVeQLcPzA447MsqI-x_N1EDEtE_wqatHtJ8ymxESillxoCs7cQAvD_BwE Airman plotted to take over Haitian Island/Enslave population - https://taskandpurpose.com/news/airman-texas-haiti-coup-plot/?fbclid=IwZnRzaAOPNrRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenOaTX0XnSzYh_u_2ayBmkpuYZJk1ArxKiInSM6cISgrwJKY7Q7oD8xBdNPc_aem__JO3njVTGJ3ISQ84mPe-Tg Army Ob/Gyn Investigation - https://www.stripes.com/branches/army/2025-11-21/army-ob-gyn-investigation-tripler-medical-center-19843528.html Commandant Midshipmen Fired - https://www.stripes.com/branches/navy/2025-11-25/naval-academy-clark-fired-midshipmen-commandant-19881129.html Fake Marine Stolen Valor - https://taskandpurpose.com/military-life/fake-marine-stolen-valor-wicker-convicted/?utm_social_post_id=599264490&utm_social_handle_id=628773943837250&fbclid=IwZnRzaAOUnfVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIXbtdRKEa2Cacvl8628grXeqQoKFm3RWa6oMTQTlPRsAXtWrQAQvLb5WXdg_aem_YhqliTPmG6DeG4TxTDFT9g Two National Guardsman killed - https://www.militarytimes.com/news/your-military/2025/11/27/national-guard-shooting-victims-identified/       Hero of the Week: Chief Warrant Officer Hugh Thompson Jr. - https://www.zinnedproject.org/news/tdih/hugh-thompson-lai-massacre/     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

Damon, Damo, and Aaron are joined by AOCM (Ret.) Tyese ‘Ty’ Pressley, founder of the ‘Goat Locker Hall of Fame’ and ‘At Ease Podcast.’ The conversation starts with a follow-up to a listener regarding “elevating problems.” After Ty breaks down his history of assignments, the guys don’t hesitate to get into Ty’s organization, the ‘Goat Locker Hall of Fame,’ and some of the drama that has surrounded it as it gets more popular. Ty discusses the early days of the GLHOF and his inspiration behind the idea. What has been done to make the GLHOF a legitimate organization, and is there an interest in collaboration with other Chief Mess organizations? Damo asks Ty if he thinks there is a disconnect between active duty servicemembers and vets? Ty discusses the ‘At Ease’ Podcast and his inspiration behind starting it. Damon questions whether the element of “teaching” has changed throughout the years. Ty lists his “Top 5 Goats.” Taking a page from the ‘At Ease Podcast,’ Damo asks Ty for his “legendary moment.” Damo highlights this week’s Hero of the Week: John William Finn. You know, Damo wasn’t gonna let Ty pass through without a question about Philly. Ty contributes to our “Do Better” segment of the week. The guys discuss trying to authentically grow your podcast without trying to rage-bait people into paying attention. These topics and more are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   To keep up with Tyese and ‘At Ease Podcast’   Tyese’s Social Media: LinkedIn - https://www.linkedin.com/in/tyese-pressley-b3b56bb4/ Facebook - https://www.facebook.com/tyese.pressley Instagram - https://www.instagram.com/ese_215/   At Ease Podcast: Youtube - https://www.youtube.com/@ateasepodcast Instagram - https://www.instagram.com/at_ease_podcast/ Facebook -  https://www.facebook.com/profile.php?id=100090148276014&mibextid=LQQJ4d&utm_source=ig&utm_medium=social&utm_content=link_in_bio       Hero of the Week: Lt. John William Finn - https://www.cmohs.org/recipients/john-w-finn       Picks of the Week: At Ease Podcast - Youtube - https://www.youtube.com/@ateasepodcast       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

The guys open by clearing up a discrepancy from the last show before getting into the recent Brooks Brothers cancellation and catching up on what’s been happening in their lives. They recognize the Marine Corps Birthday, welcome back a government employee returning after the shutdown, and show love for Damon’s birthday. The conversation shifts into how people battle personal demons and what leaders often miss when they only look at the surface. The team discusses whether commands should “roll out the red carpet” for inspectors and what people misunderstand about what a Command Master Chief actually does. Damo states that leadership can’t be treated like a task. Aaron brings back a concept from Relentless involving toxic perfection, leading into a discussion about sacrifice and success. Damon touches on the Navy’s reported 99% retention rate for FY25. Aaron’s “Do Better” of the week is Be More Informed, which sets up a deeper debate between Damo and Aaron about whether everyone needs to care about politics. What does it mean to be “apolitical”? The guys discuss. The topics and more are covered in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Picks of the Week: • Damo: Pluribus (Apple TV+) • Damon: Landman (Paramount+) • Aaron: Huberman Lab – Overcome Inner Resistance (YouTube)       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

The crew is back and covering everything from government shutdown rumors to backlash about the bump serum. Damo gives his two-week review of Charles Johnson’s “The Bump Serum,” and the team unveils their “Don’t Come to the All Hands” lists. The hosts catch up on life since the last episode and recognize Veterans Day before diving into the latest news on USS Nimitz and the questions surrounding extended deployments—including whether Sailors should get liberty back after standing holiday duty. They discuss the sudden retirement of another 3-Star General, the rumor that 168 commissaries may be closing, and Damo introduces a new segment: “Win for the Week.” The guys also react to the passing of former Vice President Dick Cheney, debate whether MCPON Honea received his due flowers, and unpack retired FLTCM Paul Kingsbury’s launch of the National Chief Petty Officer Association. Other topics include counseling Sailors over social media conduct, Damon’s Hero of the Week—Staff Sergeant Jared C. Monti, Aaron’s perspective on Warrior Ethos, and celebrating five years of Permission to Speak Freely. Damo shows love for Damon and Aaron’s picks in the No Limit vs. Cash Money Verzuz, reflects on a couple of movies he watched, and reacts to someone asking whether he uses ChatGPT. The topics and more are covered in this episode.         Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Picks of the Week:   The Culture Code (Daniel Coyle) -  https://danielcoyle.com/the-culture-code/       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

As I was prepping these episode notes, I got a call about a matter concerning my Sailors that I needed to address. With that said, enjoy these ChatGPT-generated notes and enjoy this episode. You'll see very early in the episode that we put our hearts into it. - Damo   Episode Description:   This episode kicks off with weather talk and Halloween banter before shifting into reflection as Damo asks, “When’s the last time you were let down?” The conversation evolves into leadership mode as he introduces The Vibe Check—a new way to bridge influencers and skeptics across the command. From there, Damo and Damon explore what it means to “zero out at the pursuit of excellence,” setting the tone for an unfiltered discussion on accountability and consistency. The guys dive deep into the RSCA evaluation system and question whether it rewards authenticity or compliance. Damon reminds listeners that leadership happens at your pace, not at the world’s. The conversation then pivots to Sailor 360, execution mistakes, and how leaders can avoid burnout by doing the basics well. In this week’s Do Better segment, the focus is on poor meetings and the people who just “know they wrong.” Damo and Damon also unpack the viral DoorDash story and tie it to accountability in and out of uniform. The episode closes with a look at the Barracks Task Force, why leaders are afraid to lead in the IG era, and how to professionally address both seniors and subordinates when they make mistakes. Damon and Damo break down the latest NAVADMIN, and Damo closes with his Pick of the Week—Tim Grover’s Relentless—a book that ties every message together: discipline, mentality, and excellence. These and more topics are discussed in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Picks of the Week:   Relentless (Tim S. Grover) -  https://timgrover.com/relentless/       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

This episode starts with the epitome of locker room talk, as Damo questions whether his latest decision at the gym means he’s getting old. Damon recaps his experience listening to Episode 163, and the guys catch up on their weeks. Admiral Alvin Holsey recently announced his retirement in a story that swept across military social media circles. A recent dispute between Marc Lamont Hill and Queenzflip of the Joe Budden Podcast leads to a conversation about who “should” and “shouldn’t” be in certain spaces. Damo responds to a comment regarding understanding our roles as leaders, which morphs into a discussion about emotional intelligence and old-school terms that are now considered offensive. The guys say their last goodbyes to R&B pioneer and legend D’Angelo. Aaron highlights Sergeant Major Janina Simmons as our Hero of the Week, and Damon reviews the movie One Battle After Another. The furlough is still underway—when will it end, and how is it affecting the working-class citizen? Charles Johnson, creator of The Bump Serum, stops by to talk about pseudofolliculitis barbae (PFB), how smarter grooming solutions can keep Sailors in regs without wrecking their skin, and why his product may be the solution we’ve been missing. Later in the episode, the guys discuss how to decompress when you’re at a demanding command. No Limit vs. Cash Money Records in a Verzuz—who you got? Damon and Aaron exchange their Picks of the Week, and the guys share their Do Better topics for the week, with Damon remembering Kyren Lacy. These and more topics are discussed in this episode.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com   Keep up with Charles Johnson and ’The Bump Serum’: Official Website: https://thebumpserum.com/ (All PTSF listeners will receive a 10% discount on their first order!) LinkedIn: https://www.linkedin.com/in/charlesreneejohnson/ Instagram: https://www.instagram.com/thebumpserum/ Facebook: https://www.facebook.com/profile.php?id=61580074397631     Picks of the Week:   Aaron - Warrior (HBO): https://www.hbomax.com/shows/warrior/da36cb5e-3528-4354-a31c-c84610de672b   Damon - ChatGPT: https://chatgpt.com/       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       PTSF Theme Music: Produced by Lim0

About Our Guest — Courtney A. Barber   Courtney A. Barber is a retired U.S. Navy Master Chief Petty Officer, motivational speaker, three-time published author, and certified life purpose coach with over 25 years of military leadership experience. A Fayetteville, North Carolina native, Courtney is the founder of Sapphire Veteran HR, a nonprofit organization dedicated to helping women veterans in Hampton Roads transition from service to civilian life with confidence and community. After a decorated Navy career, Courtney transformed her journey of adversity, faith, and resilience into a personal mission to empower others through her brand, Unapologetically Favored—a movement and mindset that encourages people to walk boldly in their truth. She has authored multiple books including Unapologetically Favored, Wake Up. Turn Up. Bless Up., and Never Be Afraid to Eat Alone, each blending leadership, spirituality, and personal growth. In December 2023, she served as part of the MyNavy Coaching Team, leading a five-day Coaching Master Course in San Diego to develop the next generation of Navy leaders. Today, Courtney continues to mentor, teach, and inspire through her speaking engagements, coaching programs, and advocacy for authenticity, representation, and emotional intelligence in leadership. Learn more about her work at UnapologeticallyFavored.net or follow her on social media at @unapologeticallyfavored.   About This Episode:   In this episode, Damo and Aaron sit down with retired Master Chief and author Courtney Barber—North Carolina native and writer of Unapologetically Favored—for a raw, funny, and deeply human conversation about faith, identity, leadership, and redemption inside the U.S. Navy. The guys open with barbershop energy, debating Dave Chappelle vs. Eddie Murphy, fresh off Damo catching Chappelle live, before pivoting into Courtney’s early life in the South, her family dynamics, and how her upbringing shaped the way she learned to love, trust, and lead. She opens up about her father figures, teenage pregnancy, abortion, and the boundaries she had to build to protect her peace. Courtney reflects on her early Navy journey—boot camp, A-school, and those unforgettable early days in uniform—sharing stories of laughter, adversity, and lessons learned. Aaron delivers a hilarious breakdown of “honch monsters,” and the crew swaps memories of Great Lakes and the RDC grind. Courtney discusses the mentors who taught her the value of training your reliefs, the importance of accountability, and what ultimately inspired her to write Unapologetically Favored after a viral post questioning empty “thank-you for your service” gestures. Listener questions about leadership spark a powerful exchange on the role of First Class Petty Officers and why leaders must trust their people enough to let them lead, fail, and grow. From being married against her nature and struggling with instinct to finally embracing her truth and telling her mom, Courtney walks listeners through the courage it took to live authentically under Don’t Ask, Don’t Tell. She shares the impact of good mentorship, the value of grace after mistakes, and how faith and resilience helped her rise through adversity. Damo introduces the idea of giving Sailors “scarlet letters” for their failures, which leads to a discussion about forgiveness, perception, and leadership growth. Courtney also reflects on what she learned from a failed BCA. It’s three hours of honesty, humor, and hard-earned wisdom—laughter, confession, mentorship, and faith woven into one conversation. From barbershop debates to leadership lessons to spiritual redemption, this episode captures everything Permission to Speak Freely stands for: real people, real leadership, and real conversations that matter.       Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com       Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast       Keep up with Courtney Barber, AZCM (Retired):   Website: https://www.unapologeticallyfavored.net/ Instagram: https://www.instagram.com/unapologeticallycak?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/unapologeticallyfavored       PTSF Theme Music: Produced by Lim0