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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection.
Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery.
From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.
Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery.
From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.
86 Episodes
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Dr Jennifer Anderson saved her sons life through the use of medical cannabis, now she’s on a mission to help other families do the same. This is a deep and powerful conversation which clearly displays the acts of a ‘mothers love’ and the will to do anything to make sure our children survive & thrive. You can follow Dr Jennifer on Instagram @confessionsofasingledoctormum and watch their film on Amazon video ‘anything can happen’ ❤️
We sit down with Matt Murray, reality TV star known for his time on Married at First Sight UK.
We speak to Matt about how he was portrayed on the show and delved deeper into finding out who the real Matt Murray is. We talk health, fitness and daily habits.
Hunter McIntyre is a 6-time obstacle course racing (OCR) world champion, 4-time OCR national champion, the reigning Broken Skull Ranch champion (the television show hosted by Stone Cold Steve Austin), the 2017-2018 Tough Mudder X Champion, and holds multiple HYROX world records. Join us as we find out what it takes to become the best in the world at your craft. Enjoy 🤛🏼
Al & Rammer delve into why athletes choose cold water therapy as their number 1 recovery tool.
During this episode we touch on topics such as the latest research on dopamine, what cold water therapy is, the history of cold water therapy and how it is applied and why ice baths (cold water therapy) over natural water.
We headed down to London to meet for an intimate and honest conversation with female football star Lucy Bronze. This conversation delves into the journey of her footballing career to date, touching on her earliest childhood memories of the sport she loves, setbacks along the way and the positive mindset and recovery rituals that help her to perform at the highest of levels, which have also been the driving force behind her recent success of winning the Champions League at club level with FC Barcelona. Lucy also talks to us about her predictions on the FIFA Women’s World Cup 2023! Come on England!
It’s a new era! In this episode we discuss the new direction and summarise the purpose behind The Immerse Podcast & our new brand Immerse Recovery which will be launching in September 23. Join us on this exciting journey #WeGoAgain 💪🏼
Music from #Uppbeat (free for Creators!):
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A deep dive conversation with Reality TV Star Tom Powell. Tom openly shares his unique experiences with his time from Love Island, testosterone replacement, steroid use and much more surrounding health, fitness and general well being.
We sit down with fellow Bradford lad, ex pro rugby player, fitness entrepreneur and Guinness World Record holder Ryan Smith to talk about his challenges and successes in fitness, starting a new life in Portugal and how he mentally prepared to achieve 4,777 burpees in 12 hours to be presented with a Guiness World Record. This conversation is real and raw. Enjoy the episode 🎙️
'The AI episode' with local tech entrepreneur, Steve Milner. Don't Miss.
Mans search for meaning is a 1946 book by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose to each person's life through one of three ways: the completion of tasks, caring for another person, or finding meaning by facing suffering with dignity.Frankl observed that among the fellow inmates in the concentration camp, those who survived were able to connect with a purpose in life to feel positive about and who then immersed themselves in imagining that purpose in their own way, such as conversing with an (imagined) loved one. According to Frankl, the way a prisoner imagined the future affected their longevity.
Leeds first ever UFC fighter, Louis Lee Scott shares his story.Remember the name. Don't miss.
“The Go-Giver” by Bob Burg and John David Mann is a captivating parable that shifts the conventional focus from getting success to giving value. Through its engaging narrative, the book introduces the idea that what you give in value can determine your success.Don't Miss.
Vulnerability is the gateway to connection.. The main theme in this weeks podcast with super league rugby player, Guy Armitage.He breaks down stereotypes in this deep and thought provoking chat. From tough man contact sports to philosophical, original poetry and writing childrens books, this one has it all. Don't miss. @Mrguyarmitage@Immersethebrand
Likely one of the most fascinating people you'd ever come across, Bishop (Adisa Banjoko) is an OG from the west coast hip hop scene. Interviewing the likes of eazy e, befriending Tupac, wutang + more. Adisa has many layers of depth including gaining a black belt in BJJ and deeply studying stoic philosophy. This one's not to be missed. Follow @Bishopchronicles @Immersethebrand
A first of its kind episode from the lads, a new bi weekly book review (still working on the name).. Week one is 'Lifespan' by David Sinclair. In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME Magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.
Jiu Jitsu is often seen as a fight.. but what if its really a way of life?We sit down with Professor Craig Tetley, 3rd dan black belt and owner of dreamart Bradford. We explore the gentle art in depth along with an incredible personal story from Craig including moments of extreme depth, wisdom and vulnerability.This one could change a lot.Don't Miss.
An awe inspiring chat to kick off 2026 for you all, todays episode we spoke with multiple ultra marathon runner and endurance athlete, Mark Kilner. At the age of 56 Mark shows that age is just a number and continues to push physical and mental limitations.His next race he is aiming to raise money for a great friend, Mel who has being diagnosed with an incurable brain tumour. Her aim is to raise funds to buy an MRI scanner that would go onto help many people find early signs and diagnosis. find him at @markkilner73 on instagram and donate to the amazing cause! Don't miss.
Join the lads sat around Dan's Christmas Tree to reflect on a transformational year for Immerse the podcast and the sauna brand. Merry Christmas and a happy new year to everyone who's tuned in, subscribed & connected with us this year. big love! 2026 we are ready.
This one needs no introduction. Lucy Bronze, the GOAT for her 2nd appearance on the immerse podcast. Don't miss.
Puresport, one of the fastest growing sports brands growing in the UK right now. Dan Temm is the passionate CEO looking to build the next giant brand that will rub shoulders with the likes of Nike & more. Don't Miss.
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