Sovereign Sisterhood Movement

Did you know that Astrology is the oldest science that can enable you to activate your self-healing and self-realizing gifts? Working intentionally with our astrological cycles is key to integrational healing says today's @sovereignWomanMovement Show Podcast Guest Nura Rachelle M.A. Professional Astrologer. In today's @sovereignWomanMovement Show Podcast Episode I sit down with Professional Astrologer Nura Rachelle M.A.  @moon.mystic and talk about Astrology, the changes that have transpired in 2020, how we can use the Science of Astrology as a tool for Awakening our innate gifts. Nura also shares with us what she will be teaching at the @sovereignWomanMovement Virtual Winter Solstice Summit and how it relates to healing and living sovereign lives. New Episodes Mon-Friday Thanks for subscribing. Thanks for joining our movement. Get your Free Ticket to our 2020 Virtual @SovereignWomanMovement Summit 12/19-12/21 www.sovereignWomanMovement.com  Sign up for my free training on the 3 Step framework SWC Method, with a foundation of kundalini technology and metaphysics to healing emotionally and awakening spiritually. Free Training: www.veronicaBarraganiam.com/3stepframework follow me on instagram: www.instagram.com/veronicabarraganiam FacebooK: www.facebook.com/veronicabarraganiam YouTube: https://bit.ly/36DMgDD Can’t be with us virtually all 3 days? No worries upgrade to a VIP ticket for all replays and pre and post summit bonuses .

If you are tired of feeling trapped in never-ending repeating cycles of ancestral emotional pain..... Of repeating patterns in your lineage of anxiety, depression, addiction, divorce/toxic relationships, and prosperity plateaus, then get ready to reclaim your sovereignty, break free and create a life of true permanent healing and transformation by integrating these 3 KEY elements on your healing journey. In this video, we're diving deep into the 3 keys to heal and disrupt the cycle of ancestral karmic emotional pain once and for all. Get ready to heal your nervous system, rewire your brain, and unlock the medicine cabinet within to rewire and go beyond the karmic patterns of ancestral pain. Sat Nam Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

The third principle of Ancestral Healing INTENTION is one that many women struggle with which keeps them in disruptive toxic intergenerational patterns passed down from generation to generation. But, did you know that science has proven that setting clear intentions can unlock your full potential, increase motivation, and improve outcomes in all areas of life? So why don't we set intentions for healing our ancestral lineage? And why do we struggle with staying committed to our intentions? In this episode of the Sovereign Woman Podcast, we dive into the science and spiritual metaphysics of how intention is not only a powerful tool for personal growth and professional success, but also an essential principle for ancestral healing and disrupting the patterns. We also look at this week's Astrology and luckiest day of the year Jupiter and the Sun Coming together as well as preview this week's kundalini yoga meditation to help us integrate this principle and balance our Projection with our Intention . Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Not being able to forgive makes us physically ill and is something that is programmed in us by making us feel ashamed of our past and roots. This also prohibits us from understanding or being able to adapt the second principle of ancestral healing which is COMPASSION. In this episode of the Sovereign Woman Movement Podcast, we explore how the second principle of ancestral healing compassion works, why it's imperative we work through the programmed -patterns of shame about our roots, what compassion means, spiritually and scientifically as it relates to your brain, and how practices like kundalini yoga/meditation can help us develop more compassion and regenerate our brain. We also look at April's Major Astrological Transits which include this week's Full moon in Libra and ECLIPSE Season! Resources mentioned in links below. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

WE.ARE.HERE. The most important and pivotal week of the year is upon us. Happy Spring Equinox #sovereignwoman! With today's Spring Equinox, Tuesday's New Moon in Aries marking the new Astrological Year, and the Pluto ingress from Capricorn, where it's been since 2008!, and now moving into Aquarius, which hasn't happened since 1770's, I am not exaggerating when I say that life will never be the same again. The problem with things changing so quickly is that if we don't catch with the change too, we will suffer and go extinct . In this video we look at these life changing transit of Pluto in Aquarius marking a time of great revolution and the connection with the Spring Equinox Rebirth we are all undergoing. We also talk about how to create miracles in order to disrupt the ancestral karmic patterns at the level of the DNA that keep you in the same loops of toxicity . Happy New year and Happy Rebirth! Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

When we lack faith and feel like we are not safe or guided by something bigger than ourselves, and or feeling lost, alone, and not protected in this world, it becomes difficult to give ourselves permission to heal and disrupt ancestral karmic patterns of pain, trauma, anxiety, and depression.  A lot of this has to do with our 7th chakra known as Crown Chakra    Today we are going to be practicing a kundalini yoga meditation for the crown chakra that not only will give you the permission to finally heal but will strengthen your faith and surround you with protection  This is a really important meditation when you are losing hope and feel that nothing is working for you.   Please see below for Meditation Instructions and music details.   Chii-a means six in Gurmukhi.  This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down.  When you meditate on these six in this way, the Universe covers you. You chant and God listens with love.  And sign up for my weekly email #disruptor where I share more kundalini yoga meditation to disrupt ancestral karmic patterns in your lineage.    Sat.Nam The Practice Posture: Sit in Easy Pose.  Mudra: Gyan Mudra: touch the tip of the thumb to the tip of the Jupiter finger (index finger). The other fingers are relaxed.   Mantra: Har Haray Haree Wah Hay Guru. Chant using the tip of your tongue.  Eyes: Close your eyes.  Movement: Move your arms in the following sequence:  Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant Har.  Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides, and your forearms pointing straight out in front of your body. Chant Hare (haray).   Bring your hands up by your shoulders, palms facing out. Chant Haree.  Stretch your arms out to the sides again. Chant Wah.  Bring your arms directly to the front, palms down. Chant Hay.  Bring your hands up near your shoulders. Chant Guru.   Mantra Music on Spotify: https://open.spotify.com/track/4xu57y... Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

We are entering into a pivotal week days before the Spring Equinox ,  New Moon in Aries , & the life changing transit of Pluto moving into Aquarius after 15 years in Capricorn which will foster in a new Era for humanity and change us and the world in huge ways .  Because of all the change happening, we are all being served opportunities to understand, learn and even then teach others about our own Healing Journey. In this video, we are talking about the monumental changes we are all experiencing, how it relates to the Mayan Prophecy of ushering in.the New Age of Harmony, and what this has to do with you giving yourself permission to heal and disrupt the patterns of pain, shame, and abuse that have plagued your lineage for too long.     I also share with you 5 ways to prepare for the Spring Equinox and the most important astrological transit happening in 2023 of Pluto moving into Aquarius.    Sat Nam  Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Did you know that technically speaking you actually don’t have to DO anything to heal?    That’s right, you can simply decide you are healed in your mind and the body will heal .   In fact our Mayan ancestors prophecies  included a time in which humanity would be transitioning from fear to love, with capabilities such as self-healing & experiencing the divine within    Today’s Full Moon in Virgo will be forcing you to address your deepest core inner child wounds that have been patterns in your life and in the life of your ancestors. And with the impact of the rare transit happening tomorrow of Saturn moving into Pisces for the next almost 2.5 years, you are going to feel this need for change and healing in your bones .    In today’s video of the Sovereign Woman Movement Show We look at what you need to know about today’s Full Moon in Virgo as well as the Mayan Prophecy of humanity going from Fear to LOVE.  We also talk about this Week’s Kundalini Yoga Medicina- meditation for the Third Eye/Pituitary Gland for the ultimate Self-healing and Acceptance allowing us to experience the divine within.   Let's Disrupt the pattern Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Inner Healing Work is Shadow work or basically becoming aware of all the skulls together like we talked about in last week's video, of those things we deny or have not been given the space to be seen, acknowledged, trauma, abuse, many times running for many generations.  We don’t have to forgive, but we do have to do the inner work of acceptance, especially self acceptance and that comes through our inner work of meditation.    In this next video of our Series on balancing and healing our chakras or energy centers in order to bring into union our hearts and brain , I share with you this kundalini yoga meditation to clear the throat chakra.  It is also said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease.   This is how we truly disrupt the ancestral karmic patterns.   Integrate the meditation and share in the comments your experience.    Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Buckle up  #sovereignWoman and get ready for a life changing March!  We have arrived at the most pivotal month of 2023. In more ways than one, the astrology of March is about cutting ties with BIG past karmic cycles and patterns, so we can begin moving into this New Earth and reality.    Expect MAJOR monumental change, as six planets shift signs, one for the first time in three years (Saturn in Pisces), another for the first time in fifteen years (Pluto into Aquarius)!PLUS we have a new Astrological Year as we welcome Aries Season AND the Spring Equinox which is all about rebirthing! I share all the details about what this means to you specifically and how to prepare with this week's Kundalini Yoga Meditation in today's podcast episode of @sovereignWomanMovement Podcast.   We also go over this week's Mayan Prophecy of the Skulls, what this has to do with the massive changes happening in March and your personal healing and disruption of ancestral toxic patterns in order bring in the New Earth and brand new reality. Find the new episode everywhere podcasts are streamed or on Youtube.   Links mentioned below.     Happy and Blessed March and Rebirth to all of you.    Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa  Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

This week’s astrology update features a mystical yet reality check New Moon In Pisces which will help us understand better the 3rd Mayan Prophecy we are discussing today of Kaokan.   We also look at why this prophecy explains the serious issues with mental health we are having in the world and the solution, the medicine , to work through this Prophecy with  kundalini yoga and meditation.    Thank you for subscribing and sharing!    Claim your Sovereignty.   Sat Nam  Joti Radjeep Kaur Veronica Barragan    Founder- The Sovereign Woman Academy Satori Wellness LLC       Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap    Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework    Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement    Facebook: www.facebook.com/veronicabarraganiam    Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam       Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

The Second prophecy of our ancestors the Mayans stated that humans would go to through extremes and either lose control of their emotions OR strengthen their  inner peace due to the massive earth and consciousness changes occurring.   This big shift is directly correlated with our emotions and energy which is connected to  the Solar Plexus chakra. In fact, the Solar Plexus Chakra is leading the way in how you and I are evolving from physical awareness using our five senses to spiritual awareness experiencing the divine from within and life through vibration and frequency.   So what we are doing on my youtube Channel  is going over each of the Mayan prophecies and then doing what they advised us to do to heal and take our sovereignty back body, mind, and spirit during these times which is to connect heart and brain with tantric practices like kundalini yoga and meditation.   To do this each week we are activating and healing a specific chakra center and in this video, we are learning about the Solar Plexus and practicing a kundalini yoga meditation to activate and heal the Solar Plexus.   Our Intention is to work through each of the chakras each week so the union of the heart brain can occur and we can disrupt all of the ancestral karmic programs causing the disconnection.   Please see below for more information on this Kundalini Yoga Meditation  and watch the video for all the details.  Thank you for sharing and subscribing.    Mantra Music: https://open.spotify.com/track/0pfaHdumxPbk6s96J1QHJi?si=0454a59123d641dd Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

We are working through the Mayan Prophecies and in today's episode of the Sovereign Woman Movement Show, I share with you The Second Mayan Prophecy, the mass physical and spiritual changes we are going through, and why our ancestral trauma patterns are more obvious and painful today.  We also go into this week's Astrology, what this has to do with the Second Mayan Prophecy, and this week's Kundalini Meditation to clear your Solar Plexus as we work through clearing each of our chakras to reconnect our brains and heart.  Claim your Sovereignty. Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

To better understand ourselves outside subconscious patterns, we've been talking about the Mayan Prophecies and how they have manifested or will manifest in our lifetime and in this video I share with you the technology, a kundalini meditation to activate and heal the sacral chakra as we continue our journey of connection of brain and heart.    Working through a series of kundalini yoga meditation that will activate and heal each of your chakra's will help support you in this time of major change and transformation.   This week's kundalini meditation is to heal and activate your second chakra the Sacral Chakra will help you better adapt to and understand the first Mayan Prophecy of this being the end of a cycle for humanity.    The Meditation is called the Adi Shakti Meditation which invokes the feminine power of creation.   Adi shakti, adi shakti, adi shakti, namo namo I bow to the primal power   Sarab shakti, sarab shakti, sarab shakti, namo namo I bow to the all encompassing power and energy  Pritam bhagwati, pritam bhagwati, pritam bhagwati, namo namo I bow to that which God creates   Kundalini mata shakti, mata shakti, namo namo I bow to the creative power of the Kundalini, the Divine Mother Power   Music: https://open.spotify.com/track/7MTdMc... Bring your right hand in front of your heart, palm facing down toward the floor.  Then place your left hand over the top of your right, also with the palm facing down.  Relax your shoulders down your back and pull your chin down slightly.  Maintain this position while you repeat the mantra  3.5,7.9.11 or 31 Minutes. Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

One of the biggest gifts I received in my recent Mayan Temazcal Ceremony was the ability to connect the dots between the wisdom of the Mayan Ancestors and Kundalini Yoga.   I shared more about that experience in my last video, but in this video we begin our 7 Week kundalini meditation journey of using kundalini yoga meditations to do exactly what our Mayan Ancestors are telling us to do in order to heal ancestral trauma and THRIVE in sovereignty in this new age of Aquarius which is- bring union to the heart and brain by activating our chakra centers.  In today's video, we explore the link between the Mayan ancestors and kundalini yoga, and practice together the Sat Kriya Meditation which is a fundamental for awakening our kundalini energy and to heal this week's chakra the Root Chakra.    Please see links below mentioned in video as well as music played.    Comment below if you are in for the next seven weeks and bring a friend!    Sat Nam    Please see links below mentioned in video as well as music played.    Comment below if you are in for the next seven weeks and bring a friend!    Sat Nam    Posture:  Sit on the heels in Rock Pose, knees together. Mudra: Stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Traditionally men or male-identifying people cross the right thumb over the left, and women or female-identifying folks cross the left over right. Use whichever configuration feels right for you.   Eyes: Eyes are focused at the Brow Point.  Mantra & Locks: Begin to chant "Sat Naam" with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant "Sat" from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound "Naam," relax the belly. The focus of the sound Naam can be either at the Navel Point or at the Brow Point. As you continue in a steady rhythm, the root and diaphragm locks are automatically pulled. The steady waves of effort from the navel gradually enlist the movement of the greater abdomen. The spine stays still and straight. This is neither a spinal flex nor a pelvic thrust. Remain firmly seated on the heels throughout the motions of the kriya.  Breath: The breath regulates itself - no breath focus is necessary. Music: 3 Minutes Recording https://open.spotify.com/track/4o8iTioj8XW6ZmrUUVPQ8r?si=6c845cac96834f8c 11 Minutes : https://open.spotify.com/track/1N7pnkpVYPqpxqwH1XJggm?si=c219c0e5a23f4181 Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

For a long time I have been receiving messages in meditation, dreams, and synchronicities guiding me to go to Palenque Mexico and learn more about the Mayan Civilization and Mayan Astrology so when we finally made it a reality this January, I was sooo excited! What I didn't know was the incredibly life changing experience my family and I experienced together. In this video I share with you how in a very auspicious way, my family and I were lead on our trip to visit the Mayan Ruins of Palenque to Mayan Medicine Men which some people know as Shamans to experience Mayan Temazcal Ceremony which some people know as sweat lodges. These ceremonies have been in existence for thousands of years and offer a powerful way to clear your ancestral karmic energy and heal body, mind, and Spirit. . I also share with you why the next 3 months with ALL Planets now being direct are going to be life changing and why you should be dreaming BIGGER and more about the Mayan Prophecies and this deep healing work of disrupting ancestral karmic patterns is not only so sacred but needed to thrive in this new Age of the Sixth Sun. Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

2023 is the year of the BIG Transition and will look nothing like 2022, or even close to what the last 3 years have looked like. In fact, in the next three years rare Astrological events will occur that will make this entire world completely unrecognizable and change reality as we know it for humanity. Today I want to share with you what to expect in the world based on the Astrological Climate of 2023 through 2026 as we move through life changing transits and how to prepare for this very important year of transitioning financially, spiritually, mentally, and physically . We also look at why you'll need massive interior change to thrive, why New Year's Resolutions always fail, and how to allow the transformation to unfold without the hard lessons of the dark nights of the soul. Let's disrupt the patterns of fear, so you can see all the opportunities of healing, abundance, and fulfillment in front of us this year and beyond Let’s disrupt the pattern. Sat Nam Joti Radjeep Kaur Veronica Barragan  Founder- The Sovereign Woman Academy Satori Wellness LLC     Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap  Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework  Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement  Facebook: www.facebook.com/veronicabarraganiam  Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

Are you struggling with repeating karmic patterns in your life of anxiety, depression, toxic relationships, trauma, or prosperity blockages?  Do you feel like you're stuck in a cycle of super challenging energy making you feel lost and overwhelmed?   If so, what is the key to unlocking your potential and breaking free from,  recognizing, and changing these ancestral karmic patterns? Some of the most common questions I get on the healing journey.  Regardless of the question, there is always one place we all have to start and that is developing AWARENESS.  First awareness as to what pattern you are operating under causing you to recreate the same lessons and keeping you stuck.  Second the awareness of the tools to change these patterns.   In this video, I show you what awareness is and why it's the number one thing you need to develop to Disrupt Ancestral Karmic Patterns. We also look at the tools- how meditation is a tool to expand your AWARENESS and how through meditation, you are taking a Holistic approach to changing these patterns by expanding your awareness and addressing BODY, Mind, AND Spirit.      Time to become aware of the ultimate truth, your beauty, power and SOVEREIGNTY.   Disrupt the pattern #sovereignWoman Resources Mentioned: Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD

In this video I share with you the number one reason why women fail on their healing journey of disrupting ancestral karmic cycles also known many times as intergenerational trauma, and what chakras and vitality have to do with all of this.  I talk about the different chakras and how they affect our health and well-being and are linked to our ancestral karma.   I also share the medicina to keep your vitality and chakra system aligned and replenished with details on a specific kundalini yoga meditation that accomplishes this.   And because we have a powerful New Moon in Sagittarius filled with so much opportunity for us to align with our hearts desires, we look at how to harness this New Moon Energy with this week's kundalini meditation to complete our cycle of healing and step into a new cycle of abundance, alignment, and sovereignty.   Let's disrupt the pattern #sovereignWoman Resources Mentioned:  Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD

This week I am sharing with you a kundalini meditation to disrupt patterns of poverty and clear your energy channels for Prosperity and Wealth.  According to Kundalini Yoga, prosperity comes through the heart.    The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create. This kriya is a prosperity practice. It is an active combination of mudra (hand position) and mantra (sound) designed to bring prosperity to your life.   This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth.    You may practice this meditation for 3-11 minutes, but no more.  More than 11 minutes is said to be greedy.  The Practice  Posture: Sit in Easy Pose   Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down.  Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.  When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.   Eyes: Focus at the tip of the nose, eyes are 9/l0th closed.  Mantra: Har  Chant continuously from the navel, using the tip of the tongue (pronounced "hud"). The Tantric Har song played here is  by White Sun    All meditations should be practiced for a minimum of 3, 5, 7, or 11 Minutes and for 40 days consecutively so that the grey matter of the brain starts to change.  To Start always tune in with chanting three times Ong Namo Guru Deve Namo Remember to also always check with your health care practitioner for any questions and before you start a new health regimen.       Time to harvest Ancestral Gifts.  Sat Nam           Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor *Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap *Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework *Follow me on Instagram: www.instagram.com/veronicabarraganiam *Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement *Facebook: www.facebook.com/veronicabarraganiam *Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen *YouTube: https://bit.ly/36DMgDD