Claim OwnershipThe Endometriosis Nutritionist Podcast
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© Anne-Marijke Gerretsen
Description
Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.
140 Episodes
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In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this episode I discuss the various types of pain women with Endometriosis may experience and the 2 main reasons for pain.
To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.
Bloating is one of the most common symptoms that my clients want to get rid of.
In this episode I discuss 3 possible factors that contribute to your bloating.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
In this Episode I talk about 3 possible reasons why it takes so long (on average 7-10 years) to get an Endometriosis diagnosis. Please note that those reasons are completely based on my opinions and perceptions :-).
Here is the link to download the list of Endometriosis symptoms: https://eatwelllivewellresources.s3-ap-southeast-2.amazonaws.com/Endometriosis+symptoms.pdf
If you have symptoms that are not on the list, I'd love to hear! Email me at: anne-marijke@eatwelllivewell.com.au
And to do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis.
In this episode I will talk you through a range of symptoms that you can have with Endometriosis and why no two women have the same symptom profile.
If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. https://www.subscribepage.com/5thingsyoueatanddrink
Most of my clients, when they start my program, say that they are already eating a healthy diet. In this episode I unpack that statement, and explain why general healthy eating guidelines may actually make your Endometriosis symptoms worse!
If you want to find out how your current diet affects your symptoms, join my free online workshop "How to work out if what you EAT is making your Endometriosis symptoms WORSE": https://www.subscribepage.com/endometriosisnutritionistonlineworkshop on Friday 4 March 12:30 - 1:30pm EADT
1In this episode I give you some strategies to start healing your gut and reduce that inflammation.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I talk about Leaky Gut - a problem most women with Endometriosis have, usually without knowing they do, that explains so many of the common Endo symptoms.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain how your immune system affects your Endometriosis and how it is different from women without Endo.
If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this episode I explain how your gut microbiome is involved in your symptoms, and in particular symptoms like anxiety, depression and mood swings.
Download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
In this first episode I tackle the myth that Endometriosis is a hormonal disease, explain how inflammation affects your symptoms and what diet has to do with it all.
Download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.
Is Endometriosis actually an autoimmune condition? For decades we’ve been told it’s all about hormones—but new research shows your immune system may be the missing link. And that changes everything. The article that I refer to in this episode is Untangling Endometriosis, by Lauren Clark, published in the New Scientist on 27 September 2025. If you’re interested to read the article, here is the link to purchase it (US$1.99): https://www.sciencedirect.com/getaccess/pii/S0262407925015933/purchase I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #autoimmunediseases
If you live with Endometriosis and find yourself struggling with anxiety, you are not alone. But here’s the thing — it’s not just in your head. Endo creates inflammation, damages the gut, and increases your body’s demand for key nutrients that literally build the brain chemicals keeping you calm. Without them, anxiety skyrockets. I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition Insta post - instead of the link use text: Go to my bio for the link. #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #anxiety #nutritionforanxiety
If you’re thinking about using IVF or IUI, or are already in the process, to fall pregnant, there are some key strategies that will help you to improve your chances for a healthy pregnancy. In this podcast I share these strategies. I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I’m giving away over A$4,800 worth of programs to 5 lucky listeners 💛 Here’s what you could win: ✨ 3 × Eat to Ease Endometriosis Symptoms (6 months self-directed, value A$300 each) ✨ 1 × choice of Reclaim Your Life from Endometriosis (A$959) OR Improve Your Fertility Naturally (A$1,197) ✨ 1 × Manage Your Endometriosis and Health for Life (9 months incl. food intolerance testing, A$1,800 value) 👉 Enter here: https://www.subscribepage.com/podcast5yearanniversary Deadline: 11:59pm AEDT, 1 November Winners announced in the anniversary episode the first week of November 🎉
If you’ve been told that Endometriosis is “all about hormones,” it’s time to rethink that narrative. Yes, hormones play a role, but they’re not the true root cause of the condition. The real driver? Chronic inflammation. And until you address it, you may find your symptoms keep coming back—no matter how many surgeries or hormone treatments you’ve tried. In this episode I explore the role of inflammation in your endometriosis and share tips on how to use your diet to start to reduce this inflammation. If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/. #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation
If you're living with Endometriosis and constantly feeling wiped out, foggy, or like your body just won’t cooperate—iron deficiency could be playing a much bigger role than you think. In this episode I explain why your body needs iron and how iron deficiency may be one of the factors behind your fatigue. If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/. #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #endofatigue #irondeficiency
When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles to healing was something you rarely consider—your gut? In this episode I explain how your gut may stand in the way of improved Endo symptoms. If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/. #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #guthealth
If you’ve been dealing with fatigue, muscle cramps, poor sleep, anxiety, or period pain, this episode is especially for you. In this episode I explain the role magnesium plays in managing all of these symptoms — and more — for people with Endometriosis. If you’d like to have a chat about magnesium and other key nutrients for managing your Endo symptoms, book a complimentary Endometriosis Discover Call now: https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast
One of the most important elements of a healthy embryo is good quality eggs. Find out how your Endometriosis reduces the quality of your eggs and how one key supplement can reverse its effect and improve the quality of your eggs. To discuss how we can improve the quality of your eggs, book a complementary Endometriosis Discovery Call now:#infertilityawareness #endometriosisfertility #endometriosis #nutritionforfertility #nutritionforendometriosis #eggquality
Do detoxes help you to reduce your Endometriosis symptoms, or just even the underlying inflammation? I went to the research and this is what I would recommend about cleanses and detox regimes. If you want to have sustainable approach to managing your Endometriosis symptoms through a personalised anti-inflammatory diet, book a complementary Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/
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podcast is very low hard to hear.
Great podcast, thank you for these ideas! Now a lot of people are using Omega 3 like from https://prorganiq.com/products/omega-3-fish-oil or similar to strengthen their body and give it the best elements to build a strong body