The Jonnie Jensen Show

If you know exactly what you want, figuring out how to get it shouldn't be too difficult.That is the importance of having a clear vision of your future and the confidence to make it happen.The real challenge is actually doing the work. And that is where most men get stopped. The secrets of success are not that secret, it's just that most won't do what is required.For Dads hitting midlife, too many of our routines and habits simply don't work.It's not about succeeding or failing. It's about having it all. Success at home and work.A fit body and a good relationship with our children.Time for our wife and time with our friends.Making it happen is not impossible.It's about balance, and it's about doing what is required."Do The Work" is the W in my POWER CODE method for mid-life Dads who want to take back control of their life.It's about routines and habits - good ones!That does not mean slogging away with unsustainable regimes.I'm talking about the building blocks of real success and fulfillment.Sleep, exercise, healthy relationships, planning for funLet's kick off DO THE WORK with this next Live episode of the TEAM SUPER DAD podcast.Comment on the live. Drop a #REPLAY on the recording. And of course don't forget to like, share and subscribe.If you are ready to take control of your clarity and confidence, so you can create the Dad Life you desire then grab a 15min Super Dad Discovery Call.https://teamsuperdad.com/15callComment on the live. Drop a #REPLAY on the recording. And of course don't forget to like, share and subscribe.Enjoy today's Team Super Dad podcast and learn more about finding your Super Powers.Two Ways I Can Help You Create The Dad Life You Want Now1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.https://teamsuperdad.com/group2.. Take Control. Book a free DISCOVERY CALL. There are five per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....https://teamsuperdad.com/15call Hosted on Acast. See acast.com/privacy for more information.

Who am I being? When did you last ask yourself that question?It's not a question people normally ask themselves.I didn't ask myself it until I was 32!!I thought who I was, was just me. If the day went well, that was great. And if it was shit, then tomorrow would be better."Who am I being?" is a ridiculously powerful level of personal awareness. When you can notice who you are being - or 'how you are being' if that works better for you - then you have the power to change it.The power to influence those around you and shift the energy in any situation.Who you are being is felt by everyone around you. Whether you mean it or not, they pick up on it and it determines the flavour of every moment.When you are not aware of who you are being, it can be carnage. Think of someone being shy at a party. What is your experience of them? What is their experience of you?Now think of someone loud at the same party. Ask yourself the same questions.Your Way of Being is the last element of OWNERSHIP in my POWER CODE method.Book your 15-min Super Dad Discovery Call now https://teamsuperdad.com/15callWhen I start working with dads, they often believe their experience of certain people, situations, and general day-to-day life is just the way it is. They don't see themselves in the middle of every one of those moments. Nor have they considered they are at the source of how those situations go.It's not that being a different way will miraculously transform every moment. Believe me, it does happen, but most importantly, you begin to experience yourself as a different person. The flavour of life and the response of others shiftsAnd that is where the transformation and personal power start to come from.Comment on the live or drop a #REPLAY if you are watching the video.And of course remember to subscribe and share this with other Dads you know who need to hear this message.Enjoy today's Team Super Dad podcast and commit to living your Dad life powerfully.Two Ways I Can Help You Create The Dad Life You Want Today1.. Join our free community for motivated modern Dads including free live-training events and group calls. Join now so you do not miss it.https://teamsuperdad.com/group2.. Take Back Control by booking a free SUPER DAD DISCOVERY CALL. There are 5 per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....https://teamsuperdad.com/15call Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jonnie Jensen Show, Jonnie asks a simple question that hits hard: Do you do what you said you would do?Most men don’t walk around thinking about “integrity.” But everyone understands keeping your word, counting on people, and things either working out or not. The foundation of that is integrity – and it’s what creates flow in your life. If you want more things to work, more opportunities to come your way, start operating from higher standards. Be the man others can count on. Most importantly, be the man you can count on.Jonnie shares where he’s dropped the ball, the tiny “no big deal” moments that quietly cost you trust, and a simple way to rebuild belief in yourself fast.WHY THIS MATTERSWhen your actions match your word, life gets easier. You stop wasting energy cleaning up mess and start seeing momentum.Out of integrity isn’t neutral – it chips away at confidence, strains relationships, and makes people hesitate around you.You don’t need to be perfect. You need a simple plan you can stick to: slow down, make promises you can keep, and clean up misses quickly.As Jonnie says: “Integrity isn’t fancy. It’s doing what you said you’d do – especially when no one’s watching.”HIGH VALUE MOMENTS[00:00] The question that changes everything – can you count on you?[03:00] Why “things working out” starts with higher standards[05:30] The striker slump – how doubt creeps in when habits slip[10:45] The cookies-at-the-station moment – tiny breach, big ripple[15:30] Phone secrecy and micro-breaches that rot trust[18:30] The real cost: confidence, relationships, missed chances[22:00] The fix – slow time, make mindful promises, clean up fast[27:00] Win the day – 3 meaningful tasks, celebrate, reset[30:00] Mantra – “Around me, everything works.” And when it doesn’t, I handle it[32:00] Invitation to join the Brotherhood on SkoolShare, Subscribe & Review – Help Another Modern DadBe sure not to miss any episode of the Jonnie Jensen Show by clicking on the links below and subscribing.And of course, help spread the word. If this landed, share it with a mate who needs his edge back.Listen & Subscribe:Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyAll platforms: https://highvaluemanproject.com/podcastTake Control and Create the Life You DesireJoin the free High Value Man Project on Skool – the Brotherhood where modern dads level up with a simple System for Living, not more noise. Inside you’ll find the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint – practical tools to help you keep your word, build trust, and get your momentum back.👉 https://highvaluemanproject.com/groupWant To Work 1on1? Book A Power CallWhether its getting over a divorce and finding your purpose before one happens, the Elite 1on1 12 week programme will accelerate you towards the results you want. Book a free POWER CALL nowhttps://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion.Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and decided it was time to get complete. What followed was an emotional reminder that forgiveness isn’t about others… it’s about reclaiming energy, peace, and power.Jonnie explains why harbouring resentment is like leaving a stinking turd in the corner of your life — toxic, heavy, and quietly sabotaging your energy — and how to finally clean it up.If you’re a man who’s been holding onto something or someone from the past, this one’s for you.WHY THIS MATTERSJonnie believes forgiveness and completion are the hidden muscles of courage.Unforgiveness isn’t passive — it’s corrosive. It shows up in avoidance, tension, and that low-level resentment that seeps into every part of life.Most men think it doesn’t matter because “the other person doesn’t even know.”But that’s the problem — it’s you who carries the weight.As Jonnie says:“Forgiveness is the gift you give yourself. Completion is freedom. You can’t live a high value life if you’re still dragging yesterday’s pain behind you.”HIGH VALUE MOMENTS[00:00] Forgiveness is the gift you give yourself[03:00] How resentment poisons energy and relationships[06:00] The story: meeting a man he’d avoided for a decade[11:00] How to approach completion without blame or accusation[16:00] The realisation: how resentment loses power when voiced[20:00] Why getting complete frees you to show up fully[24:00] The ripple effect of clean energy[28:00] Invitation to join the Brotherhood on SkoolShare, Subscribe & Review - Help Another Modern DadIf this episode lands, share it with a mate who’s holding onto something.Subscribe and review — it helps the message reach more men.Listen & Subscribe:Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyAll platforms: https://highvaluemanproject.com/podcastTake Control And Create The Life Your DesireStart by joining the free High Value Man Project on Skool —where modern dads are using a proven System For Living to create the life the desire, not one they feel stuck in.👉 highvaluemanproject.com/groupInside you’ll find tools like the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint.Because when men live clean, complete, and courageous lives — everything around them works better. Hosted on Acast. See acast.com/privacy for more information.

Two and a half million Brits have signed “No to Digital ID.”Co-host Glen Ocsko — who actually builds public-sector digital — says “about time.”Jonnie Jensen isn’t convinced. Cost overruns. Scope creep. Breaches. And future governments changing the rules mid-game.This is a straight-up pub-banter throwdown: does Digital ID make life easier or open the door to abuse?Can Glen convince Jonnie (and 2.5m others) not to be concerned?🔥 WHY THIS IS IMPORTANTMost of us already hand mountains of data to Apple, Google, banks, and the NHS.But a state-backed Digital ID? That’s different.Get it wrong and you centralise risk, create a honeypot for hackers, and hand politicians a lever they (or the next lot) could pull for entirely new purposes.Get it right and you cut fraud, reduce friction, and unlock faster access to services.This conversation is about power, trust, and how we protect freedom while modernising the rails we all use.👊 ABOUT GLEN OCSKOhttps://www.linkedin.com/in/glenocsko/Glen Ocsko isn’t just a commentator — he’s been in the trenches of government digital transformation for over 20 years.He has worked inside and alongside civil service teams on projects most politicians brag about but rarely understand.When Glen pushes back, it’s not theory — this is his wheelhouse.🎙️ JUMP TO THE POINT[00:01] – The spark: 2.5M signatures and why Jonnie’s calling BS[03:20] – Crowd size memes, AI photos & why facts are losing to vibes[06:45] – Glen’s case: microservices, not a giant database (and why that matters)[10:30] – “Voluntary” vs “inevitable”: exclusion fears, phones, and fallback cards[16:05] – Scope creep & future regimes: can guardrails actually hold?[21:10] – NHS pain, OneLogin, and the promise of less friction[28:40] – Estonia, India & lessons from real-world failures[34:30] – Politics vs policy: dead cats, immigration, and messaging it right[47:00] – Where Jonnie shifts (a bit): what would make this acceptable[55:10] – Final take: progress with teeth — or pause until safeguards are real🏆 REVIEW OF THE WEEK“Proper grown-man convo. No fluff, great banter, loved it.” – ★★★★★Leave a review on Apple or Spotify, screenshot it, and I’ll pick one each month for a free Power Call (laser coaching, real outcomes).Subscribe, Share and Leave a ReviewIf this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show.👉 Apple: https://highvaluemanproject.com/apple👉 Spotify: https://highvaluemanproject.com/spotifyStart Your High Value Man Journey Create Success At Home And Work So You Can Be The Man You Want To BeJoin BASECAMP for free tools like the FIRE Tracker & Lifestyle Blueprint:👉 https://highvaluemanproject.com/groupBook a Power Call – a 60-min strategy session:👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Most men talk about success. The real wisdom lives in the comeback.Jonnie is joined by Lee Anthony Smith – investor, business buyer, and single dad who’s acquired 27 companies over the last 12 years.Lee opens up about the lowest point of his life – fighting for access to his daughter – and how he rebuilt himself through personal development, risk-taking, and eventually creating financial freedom.Together they explore the battles of fatherhood, volatile relationships, moving to the UAE, and what it really means to be a Come Back King.What You’ll LearnWhy the family court battle became Lee’s darkest seasonHow a firewalk flipped the switch from broken to mission-drivenWhy he wasn’t built to run a business – but thrives buying themHow he balances fatherhood with screens, risk, and relocation🧠 Key TakeawaysThe lowest point can forge your best qualitiesWithout risk there is no rewardKnow your design: operator vs entrepreneurRituals beat motivation – breathwork, training, meditation keep you steadyBeing a Come Back King means never giving inEpisode Chapters00:00 – The Come Back Kings series begins05:42 – Who is Lee Anthony Smith?17:54 – The lowest point: denied access to his daughter22:00 – Four days that changed everything – Tony Robbins UPW24:58 – Discovering M&A and the rebuild34:30 – Why risk matters and moving to the UAE43:45 – Routines, rituals, and resilience46:07 – What being a Come Back King meansLinks & Resources🌐 Lee’s Website: leeasmith.co.uk🔗 LinkedIn: Lee Anthony SmithLeave a ReviewIf this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show.👉 Apple: https://highvaluemanproject.com/apple👉 Spotify: https://highvaluemanproject.com/spotifyStart Your High Value Man Journey Create Success At Home And Work So You Can Be The Man You Want To BeJoin BASECAMP for free tools like the FIRE Tracker & Lifestyle Blueprint:👉 https://highvaluemanproject.com/groupBook a Power Call – a 60-min strategy session:👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

The wait is over. The High Value Man Community and Coaching Hub is now live – and this episode is your inside track on what it is, why it matters, and how you can get onboard at founder’s rates.It's a bit of a promo but for good reason. There are Founder Rates and massive discounts that you can lock in for life - but only if you grab one of the spaces.This isn’t just about joining another group. By jumping in now you become a Founder Member of the High Value Man Community. The feedback from the Founders shape the culture and steers what comes next. You'll get to be part of the core group every new man meets when he arrives. It’s your chance to put your stamp on something that will change lives – starting with your own.Since 2019 I’ve coached men who are successful in business but running on fumes in life. Burnt out. Disconnected. Frustrated. The High Value Man Project exists to flip that script – to help you live with clarity, courage, commitment, and a whole lot more fun along the way.Inside this episode I break down:Why success without fulfilment is failure – and how to rebuild the balance.The structure of the new High Value Man Community on Skool – Basecamp + Inner Circle.Why joining at launch locks in the lowest price it will ever be.How accountability, coaching, and brotherhood change the game for men like us.Why being a Founder Member matters – you’ll help shape the culture, set the tone, and be part of the core group every new man joins.🔥 Launch OfferBasecamp: Free at launch (will rise to $7, then $14).Inner Circle: $49/month at launch (will rise to $69, then $125). 👉 Whatever rate you join at is locked in forever.If you’re listening before Sept 17th, jump on the VIP Invite List: https://highvaluemanproject.com/VIPIf you’re catching this after Sept 17th, go straight to https://highvaluemanproject.com/group to grab the launch prices before they’re gone.This is your chance to get in early, claim your spot as a Founder, and ride the wave of energy as we grow to 100 men before September 28th.Stop waiting. Start creating. This is the way of the High Value Man.SHARE THE JONNIE JENSEN SHOWBe sure to share this episode of the Jonnie Jensen Show podcast with other men in your life. https://highvaluemanproject.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Thinking About Suicide – World Suicide Prevention DayThis short episode is an important message for all of us. Don’t tune out – these ten minutes could save a friend, or maybe even yourself.I know because I’ve experienced nearly every side of suicide.It was World Suicide Prevention Day this week. Arguably, it should be every day.The stats should shock you: suicide is the biggest killer of men under 50. In the UK, 125 men take their own lives every week. That’s one every 90 minutes.But here’s something we don’t talk about enough – how many men think about it without ever acting. That’s a brutal existence. Almost impossible to escape. And when one man is stuck in that loop, the whole family is dragged into it.Thinking about suicide is not normal. It’s a clear sign of mental health struggles. A healthy, happy mind doesn’t go there.In this episode of The Jonnie Jensen Show I share some essential thoughts, personal experiences, and practical tips for helping yourself or those around you.Do not ignore your mind. Do not hope it just goes away.Don’t accept “I’m fine” when you know a mate is struggling. And if you catch yourself about to say “I’m fine,” stop. Tell the truth instead.Please share this with other men who need to hear it.Ready to create your High Value Man life?💥 Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:https://highvaluemanproject.com/group🔥 Join the Inner Circle – coaching, accountability, and the full FIRE CODE system:https://highvaluemanproject.com/innercircle📩 Get on the newsletter list for weekly coaching and updates:https://highvaluemanproject.com/vip📞 Book a Power Call – create your first High Value Blueprint:https://highvaluemanproject.com/powercallLeave a Review:If this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show and step up.Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotify Hosted on Acast. See acast.com/privacy for more information.

Most men don’t notice when they’ve slipped into Miserable Man Syndrome – but their partner does. Irritable, withdrawn, no energy for life, intimacy gone, escaping into work, screens or drink. It’s not who they want to be, but it’s who they’ve become.In this solo episode Jonnie takes a hard look at the behaviours that make men difficult to live with and the real causes behind them – from stale relationships and work pressure to hormones, health, and habits. He unpacks the frustration, the avoidance, and the slow disconnection that creeps into midlife, before showing how to break the cycle.Drawing on the FIRE CODE and 3XC Formula, Jonnie explains how men can take back energy, rebuild connection, and show up with purpose. Miserable Man Syndrome isn’t an identity – it’s a signal to reset.Key Takeaways:Misery isn’t destiny – it’s a chapter you can rewriteEnergy, health and biomarkers matter more than you thinkEmotional availability creates intimacy – without it connection diesAvoidance feels like escape but fuels burnoutThe rebuild starts with clarity, courage, and commitmentLinks & Resources: 💥 Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint: https://highvaluemanproject.com/group 🔥 Join the Inner Circle – coaching, accountability, and the full FIRE CODE system: https://highvaluemanproject.com/innercircle 📩 Get on the newsletter list for weekly coaching and updates: https://highvaluemanproject.com/vip 📞 Book a Power Call – create your first High Value Blueprint: https://highvaluemanproject.com/powercallLeave a Review:If this episode gave you something to think about, do, or change – leave a review on Apple Podcasts or Spotify. It helps more men find the show and step up.Apple: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyReady to create your High Value Man life? It starts with choosing not to be the miserable bloke. Let’s go. Hosted on Acast. See acast.com/privacy for more information.

Most men were never taught how to give a woman real pleasure. This episode changes that.Jonnie is joined by Dr. Steve Bodansky - author of Extended Massive Orgasm. An incredible game changing book that Jonnie picked up 20 years ago. It contains secrets that every women wishes her man knew.Steve has an amazing story of how the book came around and how he became one of the few people in the world with a doctorate in female sensuality.Together they explore how to actually touch and lead a woman into deeper pleasure, why sex often breaks down in long-term relationships, and how to restore trust, intimacy, and connection.You’ll learn why clitoral stimulation matters more than you think, how to touch for your own pleasure, and why skill - not chemistry - is what keeps the fire alive.Whether sex has become a struggle, a silence, or something you’ve just accepted isn’t working - this episode gives you the tools to lead again.🧠 Key Takeaways:Orgasms are a skill - not a mystery. You can train for this.The clitoris isn’t complicated. Most men just haven’t been taught.Intimacy starts before the bedroom. Emotional safety unlocks surrender.Touch for your own pleasure. It changes everything.Extended orgasms are real. And more possible than you think.Rebuilding connection is possible - even after years of disconnection.🕰️ Episode Chapters:00:00 – Would You Like Her Begging You for More Sex?09:40 – Why Intimacy Breaks Down in Long-Term Relationships15:12 – Female Orgasm Is a Trainable State, Not a Goal24:01 – The Real Role of Clitoral Stimulation33:46 – How Playfulness Rebuilds Sexual Connection🔗 Links & Resources:💥 Steve’s Website: https://www.extendedmassiveorgasm.com📖 Book: Extended Massive Orgasm by Steve & Vera Bodansky https://amzn.to/3UYT20g📩 Contact: stevebodansky@gmail.com💬 Leave a Review:If this episode gave you something to think about, do, or change - leave a review on Apple Podcasts or Spotify. It helps more men find the show and start showing up differently.Leave a review on Apple Podcasts https://highvaluemanproject.com/appleLeave a review on Spotify https://highvaluemanproject.com/spotify🚀 Ready to create your High Value Man life?Join BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:https://highvaluemanproject.com/groupBook a free Power Call – a 60 min strategy call where you can create your first High Value Blueprint:https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Are You Showing Up in Your Life or Hiding?Most men know exactly what they want: better energy, stronger relationships, more success at work.The problem isn’t knowledge. The problem is showing up.In this episode, I’m calling you out on the moments you’re hiding. The excuses. The “I’ll do it later.” The days you coast instead of create.We talk about:Why “I don’t have time” is the biggest lie men tell themselvesHow showing up changes everything from fitness to fatherhood to businessThe lesson I picked up from Daniel Priestley on authenticity and consistencyThe truth about energy, sex, and the body you live inWhy your family and your team don’t need more of your hours, just more of youHow to stack small wins that build unstoppable momentumThis isn’t about grinding harder. It’s about deciding:Where do you need to show up, and what’s it going to take?Why This MattersIf you don’t show up, life gets heavy.Resentment builds. Bad habits creep in.Your kids feel it. Your partner feels it. You feel it.That's the Low Value life.But when you do show up with clarity, courage, and commitment, you unlock the High Value Man life:Energy. Impact. Stronger relationships. More fun. More freedom.Links & Resources🎯 Book a free Power Call: highvaluemanproject.com/powercall⚡ Join our free Basecamp group: highvaluemanproject.com/group🔥 Explore the Inner Circle + 3XC Accelerator: highvaluemanproject.com/acceleratorREVIEW OF THE WEEKLeave me a review on Apple Podcasts or Spotify and you could be featured here. I’ll also give you 3 months of Inner Circle access (£69 per month value) and a Power Call to set your next moves.Your reviews keep this podcast alive and help more men find the High Value Man Project.Apple Podcasts: highvaluemanproject.com/appleSpotify: highvaluemanproject.com/spotifyShare And Subscribe - Spread The High Value Man MessageShare this with a mate who needs to hear it.Subscribe so you never miss an episode.highvaluemanproject.com/podcastSTART YOUR HIGH VALUE MAN JOURNEY - FREE RESOURCESJoin BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:highvaluemanproject.com/groupBook your Power Call - Create Your 1st High Value Blueprint:highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Ever look in the mirror and know you’re capable of more, but you can't get out of the same old broken routines?Elite coach Michael Serwa is not here to cuddle excuses. His stance is simple: “If you’re looking for an excuse, you’ll always find one. Stop looking.” He coaches winners with an elite mindset, not elite backgrounds.We get into why asking for help is leadership, how to lead at home without control, and why confidence is a factory setting you uncover by doing hard things consistently. The blind client story will nuke self pity, and the mirror test will reset your standard today.Heads up if you listen with kids - there's plenty of f-bombs in this episode.Guest: Michael Serwahttps://michaelserwa.comThis episode is for you if you’ve been:Saying you’ll start Monday, againOutsourcing results to your boss, partner, or circumstancesConsuming theory instead of taking actionAvoiding initiative at home and indecisive at workWHY THIS IS IMPORTANTMost men don’t have a motivation problem. They have an ownership problem.When you dodge the next right action, your standards slide, your energy drops, and everyone around you feels it.Coaching is performance with accountability.Leadership in a relationship is direction, initiative, and decisiveness, not control.Confidence and happiness are factory settings. Strip the stories. Do the reps.Start now: 3 hours per week of movement, one book then implement, repeat.JUMP TO THE POINT[00:00:00] Cold open, whatever you want if you work long enough[00:03:52] Who Michael coaches, elite mindset not background[00:07:44] Coaching vs therapy, building a whole life 10 out of 10[00:23:23] Ownership over excuses, the perspective reset[00:37:30] Relationships, leadership not control[00:49:31] Start here, momentum plan in plain EnglishREVIEW OF THE WEEKLeave me a review on Apple Podcasts or Spotify and you could be featured here. I’ll also give you 3 months of Inner Circle access (£69 per month value) and a Power Call to set your next moves.Your reviews keep this podcast alive and help more men find the High Value Man Project.Apple Podcasts: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyShare And Subscribe - Spread The High Value Man MessageShare this with a mate who needs to hear it.Subscribe so you never miss an episode.https://highvaluemanproject.com/podcastSTART YOUR HIGH VALUE MAN JOURNEY - FREE RESOURCESJoin BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:https://highvaluemanproject.com/groupBook your Power Call - Create Your 1st High Value Blueprint:https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Ever felt that gnawing frustration when you know exactly what you want — but you’re not doing what it takes to get it?That’s the gap.And the longer you live there, the more it eats you alive. Your integrity starts to slip, your energy drops, and you wake up wondering if this is all there is.This episode is for you if you’ve been…Telling yourself you’ll “get to it” for months (or years)Stuck in a relationship, job, or lifestyle you didn’t sign up forLetting other people’s needs override your own goalsAvoiding the hard but necessary actions that would change everythingLet’s go.WHY THIS IS IMPORTANTWhen you know what you want but you’re not moving towards it, life gets heavy.Resentment builds. Bad habits creep in.Your partner feels it. Your kids feel it. YOU feel it every single day.Most men think they have a motivation problem — they don’t.They have a clarity, courage, and commitment problem. That’s the 3XC Formula.This is about more than ticking off goals. It’s about becoming the man who’s proud of the face in the mirror… not the one who’s avoiding his own reflection.JUMP TO THE POINT[00:00:00] – The real cost of not going after what you want[00:02:35] – Why the “gap” between desire and action destroys integrity[00:07:12] – How a BBC drama triggered this episode’s theme[00:11:50] – The 3XC Formula: bridging the gap with Clarity, Courage, and Commitment[00:17:03] – Why courage isn’t motivation — and why that matters[00:22:40] – The price of doing nothing (and why it’s higher than you think)[00:29:15] – Setting your path: milestones, “who not how,” and building momentum[00:35:28] – The I Am List: reprogramming your mindset for progress[00:40:50] – The role of accountability and why your wife can’t be your coach[00:46:30] – Closing challenge: Where’s your gap? And what’s it costing you?REVIEW OF THE WEEKLeave me a review on Apple Podcasts or Spotify and you could be featured here — plus, I’ll give you 3 months’ Inner Circle access (£69/month value) AND a Power Call to set your next moves.Your reviews keep this podcast alive and help more men find the High Value Man Project.Apple Podcasts: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyShare And Subscribe - Spread The High Value Man MessageShare it with a mate who needs to hear it.Subscribe so you never miss an episode.https://highvaluemanproject.com/podcastSTART YOUR HIGH VALUE MAN JOURNEY - FREE RESOURCESJoin BASECAMP for free tools like the FIRE Tracker, High Value Man Creed, and Lifestyle Blueprint:https://highvaluemanproject.com/groupBook your Power Call - Create Your 1st High Value Blueprinthttps://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

I’ve just returned from a summer holiday in Annecy, France - a holiday that turned into a masterclass in doing nothing whilst doing everything that matters.It was brilliant. I fully switched off from work.I slept loads and chilled in the sun.I spent quality time with my kids, my brothers family, my girlfriend.I did some lightweight exercise and enjoyed good food, beer and wine.If you’ve ever felt guilty for switching off or wondered how to be fully present for your kids without checking your phone every five minutes, this one’s for you. Let’s go.WHY THIS IS IMPORTANTToo many of us spend our holidays chasing experiences and checking work emails - only to return home more burnt out than when we left. When you neglect true rest, you sacrifice clarity in decisions, quality time with loved ones, and the mental recharge that fuels your business and relationships.Holidays aren’t luxuries - they’re essential reboots for the man your family needs you to be.JUMP TO THE POINT[00:00:00] Back From Break - Why I disappeared for six weeks and the surprise lesson in consistency[00:02:30] Tech Tantrums - My nightmare switch from StreamYard to Riverside and the cost of perfectionism[00:06:15] Brother’s Bold Move - What my brother’s leap to Lake Annecy taught me about vision and courage[00:10:00] Friendship Formula - The single-dad hack: taking a teen’s mate on holiday, and why it saved my sanity[00:12:45] Attracting High Value Love - Lessons from my relationship with Joe on energy, responsibility, and magnetism[00:16:20] Digital Detox Deep Dive - How 10-hour sleeps, poolside beers, and Spotify rewired my creativity[00:19:30] Intentional Holidays - Creating memories over mayhem and planning your next recharge with purpose🏆 REVIEW OF THE WEEKLove what you hear? Leave a review for a chance to win a free Power Ccall (£150 / $200 value).Like, share & subscribe so you never miss an episode.• Apple Podcasts: https://highvaluemanproject.com/apple• Spotify: https://highvaluemanproject.com/spotify• All platforms: https://highvaluemanproject.com/podcastReady To Create The High Value Man Life You Desire?Join BASECAMP (FREE): Get the FIRE Tracker, High Value Man Creed & Lifestyle Blueprinthttps://highvaluemanproject.com/groupBook a Power Call:1:1 strategy session to craft your next breakthroughhttps://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

What if everything you’ve been taught about money is keeping you broke – and stuck?In this episode, I’m joined by Jason Graystone – investor, speaker, and author of the upcoming book Always Free – to talk about mental freedom, leveraged income, and why real wealth has nothing to do with hustle.Jason built his first business washing cars at 13 and hasn’t traded time for money since. Today, he helps people buy back their lives by aligning income, identity, and impact. This episode isn’t about crypto or hustle hacks – it’s about reclaiming ownership of your time and creating a life that actually excites you.You’ll also hear Jonnie talk about the High Value Man 8-Week Accelerator, and how to join the upcoming Lodge Weekender in Aviemore.🔑 Featured Topics(08:30) Midlife crisis, burnout, and misaligned goals(13:00) Time audits, energy leaks, and doing inspired work(18:20) The dip before the breakthrough(23:45) Millionaire vs paperboy – who’s actually wealthier?(27:00) The Disneyland moment + being a kid again(36:00) Sharing what you love (and getting paid for it)(42:00) Why most people lose money in Bitcoin(48:00) The call to action – define your enough🧠 Guest LinksJason Graystonehttps://www.alwaysfree.comAlways Free Book – https://amzn.to/4m5izQUTEDx Talk: Freedom From Anything https://youtu.be/XDNSSw0mXOo?si=jzqrFZKpnvm1lKHQViral YouTube Video – https://youtu.be/_YVQN6_nkfs?si=y9HUreqHEvm2iNCPLinkedIn - https://www.linkedin.com/in/jasongraystone/REVIEW OF THE WEEKLeave a review and you could win a FREE Power Call worth £150 / $200. I read one out every week on the show.How to leave a review:🟢 Apple Podcasts – Open the mobile app, search The Jonnie Jensen Show, scroll down, and tap “Write a Review.”🔵 Spotify – Open the app, go to the show page, and tap the ★ rating at the top.Your words help more men discover this work.SUBSCRIBE, SHARE & REVIEW🎧 Apple – highvaluemanproject.com/apple🎧 Spotify – highvaluemanproject.com/spotify🎧 All Platforms – highvaluemanproject.com/podcast💥 READY TO LEVEL UP AS THE MAN YOU WANT TO BE?Join the Free Basecamp Brotherhoodhighvaluemanproject.com/groupApply for the 8-Week Acceleratorhighvaluemanproject.com/acceleratorBook a Power Call – 1:1 Strategy Sessionhighvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

What if walking barefoot across fire could change the way you live?In this episode, I’m joined by Barry Collins - Master Firewalk Instructor and founder of KickAsh Firewalks - to talk about fear, mindset, and what it really takes to become the man you know you’re capable of being.Barry has led thousands across the coals, trained with the same firewalking master who mentored Tony Robbins, and believes that firewalking is not about the fire - it’s about how you show up to life.We talk about:Why men avoid challenge - and why it’s exactly what they needWhat really happens during a firewalk (hint: it’s not a stunt)How fear is just a story- and how to break its holdThe power of presence, ceremony, and doing hard thingsAnd why too many men are stuck in survival when they should be fully aliveYou’ll also hear about the High Value Man Lodge Weekender in Aviemore and how to join the 8-Week Accelerator to qualify.🔑 Featured Topics(03:00) Why most men reject firewalking - and why they need it(07:45) What happens after you walk across fire(10:15) Ancient origins and modern breakthroughs(13:00) Barry’s journey from sales to firewalking(17:40) Party trick vs. transformation(23:30) The Matrix moment: becoming the observer(27:00) What board breaks and skydives teach us(45:00) Why men get stuck - and how to break free(51:00) Tolly Burkan’s story and dying to live(53:00) Why most personal development is just rehashed🧠 Guest Links & Stuff We MentionedBarry Collinskickashfirewalks.co.ukFace Everything and Roar - https://amzn.to/46jtiCITikTok | Facebook | Instagram → @kickashfirewalksDying to Live by Tolly Burkan - https://amzn.to/4kHWYg7🏆 REVIEW OF THE WEEKLeave a review and you could win a FREE Power Call worth £150 / $200. I read one out every week on the show.How to leave a review:🟢 Apple Podcasts – Open the mobile app, search The Jonnie Jensen Show, scroll down, and tap “Write a Review.”🔵 Spotify – Open the mobile app, go to the show page, and tap the ★ rating at the top.Your words help more men discover this work.🎧 SUBSCRIBE, SHARE & REVIEW🎧 Apple Podcasts → https://highvaluemanproject.com/apple🎧 Spotify → https://highvaluemanproject.com/spotify🎧 All Platforms → https://highvaluemanproject.com/podcast💥 READY TO STEP FORWARD?🔥 Join the Free Basecamp Brotherhood→ https://highvaluemanproject.com/group⚔️ Apply for the 8-Week Accelerator→ https://highvaluemanproject.com/accelerator📞 Book a Power Call – 1:1 Leadership Strategy Session→ https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

You think being a one-man army is a strength.That if you just grind a bit harder, get a bit better, be a bit faster.You’ll finally catch up. Finally get the respect, results, and rest you deserve.But it’s bollocks.That mindset is draining you. It’s slowing you down.Instead of being a strength it is likely holding you back and creating pressure across your life.This episode is for you if you’re secretly overwhelmed, burning out, and still telling yourself it’s fine.It's not.WHY THIS IS IMPORTANTThe Lone Wolf myth is seductive.You wear every hat. You power through.And everyone around you thinks you’ve got it handled.But the truth?Trying to do it all yourself is Low Value living.This week, one of the men inside High Value Man shared how results had improved in the last 6 months.He’s a brilliant project manager—but as the business owner, that role was burning him out.Six months ago he finally recruited a senior project manager who could take over that role.Sounds obvious that it would work but so many of us don't do it.This is what Dan Sullivan calls the trap of “-er” thinking: "If I can just be better, faster, stronger" … all solo.You think you’re saving time, money or ensuring quality — but you’re actually just draining your power.The antidote?Who, not how.Build the team. Focus where you create the biggest results.That’s High Value. That’s leadership.THE 5 TOOLS TO BREAK THE LONE WOLF MINDSETWho Not How→ Stop asking “How do I fix this?”→ Start asking “Who can help me move faster?”What’s The Worst That Could Happen?→ Most fears dissolve when you stop catastrophising and write it down.Eisenhower Matrix→ Use it to categorise what’s Urgent vs Important - and bin the rest.The Superpower Matrix (Clarity Tool inside 3XC)→ When you know yourself, delegation becomes obvious and action becomes automatic.Set Your Path – 3XC Clarity Principle→ When you Set Your Path, you stop reacting and start leading.🏆 REVIEW OF THE WEEKLeave a review and you could win a FREE Power Call worth £150 / $200. I read one out every week.Leave a review on Apple Podcasts or Spotify via the mobile phone app.Subscribe, Share & Review🎧 Apple → https://highvaluemanproject.com/apple🎧 Spotify → https://highvaluemanproject.com/spotify🎧 All Platforms → https://highvaluemanproject.com/podcastReady To Create The High Value Man Life You Desire?Get the Free Tools + Brotherhood in BASECAMPhttps://highvaluemanproject.com/group📞 Book a Power Call – 1:1 Leadership Strategy Sessionhttps://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

The WRAP UP is back and of course it's total Dad energy.It’s the monthly catch-up you didn’t know you needed—booze, banter, bollocks, and the big questions like: Is Elvis still alive? Why is beer £8.30 a pint? And what does future-you believe that present-you has forgotten?Glen and I dive into everything from conspiracy theories and parenting wins to job losses and comeback plans. We also cover bar etiquette, Glastonbury bucket lists, and the real reason my car decided to do an Italian Job impersonation on a quiet Monday night.This one’s for you if you’re juggling fatherhood, f*ck-ups, and future plans with a pint in one hand and resilience in the other.Let’s go.🔥 WHY THIS IS IMPORTANTBecause life doesn’t come with instructions—just chaos, curveballs and the occasional teenage tequila disaster.When you're a dad, especially a single one, the world doesn't slow down for your problems. But inside that madness is also where we find our leadership, our grit, and often, our sense of humour.This episode reminds you that:Rock bottom isn’t the end—it’s often the launchpad.Every man needs a “wrap-up” space to process, laugh, and plan what’s next.Talking about your sh*t is the difference between staying stuck and stepping forward.🎙️ JUMP TO THE POINT[00:01:00] – Beer prices, bar tactics, and green room conspiracies[00:10:00] – Running with your teenage son—and watching him sprint into manhood[00:18:00] – That first-time-getting-smashed moment... in your living room[00:26:00] – Glen gets made redundant and shares his “Future Me” mindset[00:35:00] – The birth of “42 Things To Do” and building a side hustle with soul[00:48:00] – Benson Boone, Brixton Academy, and my car’s suicide mission[00:56:00] – The bleak reality of some men’s spaces—and why connection matters🏆 REVIEW OF THE WEEK“Tucker and Crispy Bacon and Toby Lerone…” That’s all we’ve got for now!But seriously, I need more of your reviews. They fuel the show, they help other men find this space, and they could win you a £150 Power Call with me.Leave a review on Apple or Spotify. It will massively help us reach more men and impact the World.🎧 LIKE, SHARE & SUBSCRIBENever miss an episode:Apple Podcasts: https://highvaluemanproject.com/appleSpotify: https://highvaluemanproject.com/spotifyAll Platforms: https://highvaluemanproject.com/podcast🎯 READY TO STEP UP AS THE MAN AND DAD YOU WANT TO BE?Join BASECAMP – Get free tools like the FIRE Tracker, Lifestyle Blueprint & High Value Man Creed.👉 https://highvaluemanproject.com/groupBook a POWER CALL – Get 1:1 clarity on where to lead your life next.👉 https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Love is a beautiful thing. It is also something that too man men get very wrong.We all need to understand what the hell it actually is.Because getting love wrong has cost me—and countless other men—far more than heartbreak.It’s cost us identity. Confidence. Power.In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully.If you’ve ever stayed too long in a relationship, been scared to say “I love you,” or fallen apart when it ended… this episode is for you.Let’s break it down, man to man.🔥 Why This Is Important:Most of us were never taught how to love—only how to chase it, fear it, or depend on it.We grew up watching Disney films, sitcoms, and soap operas that conditioned us to think love was the finish line. That once you found “The One,” everything would just fall into place.But it doesn’t.That’s why I stayed too long in the wrong relationships.Why I collapsed when they ended.Why I made love mean something it was never supposed to.And I see it every week inside the High Value Man Project—men stuck, confused, or scared of love… when love should be the thing that lifts us, not crushes us.This episode will challenge your old beliefs and invite you to redefine love—not as something you need to survive, but as something powerful to share once you’re already whole.🎙️ Jump to the Point:[00:03:45] – Why love hurts so many men (and how it shows up in coaching)[00:07:55] – Love is a desire, not a need—and why that gives you your power back[00:13:30] – Stop overthinking love: how to say what you feel without fear[00:18:50] – Cherish love, don’t fear losing it (and how my mum’s death shaped mine)[00:25:30] – Love is not transactional—ditch the scoreboard, start leading[00:31:00] – There’s no such thing as “The One”—just the next chapter[00:38:10] – Love shouldn’t be hard work—how to know when it’s time to let go[00:44:00] – Being whole attracts the right love—why your energy is everything🏆 Review of the Week:Please leave a review—it helps more men find the podcast and join this movement.And yep, each week one reviewer wins a High Value Man Power Call (worth £150 / $200)"Insight, compassion and some laughs. Love this podcast Jonnie 👍" - Matt TuckerLeave yours now at the Spotify or Apple link below🎧 Like, Share & Subscribe so more men can lead with love👉 Apple Podcasts: https://highvaluemanproject.com/apple👉 Spotify: https://highvaluemanproject.com/spotify👉 All Platforms: https://highvaluemanproject.com/podcastStart Your High Value Man Journey (Free Tools Inside BASECAMP)Grab the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint:https://highvaluemanproject.com/group📞 Book a POWER CALLLet’s talk 1:1 and map out your next move using the High Value Man system.No pressure. Just power.https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.

Most men aren’t burnt out.They’re just blunt.And no one’s coming to sharpen them for them.Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore.This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength.I’m not here to tell you to “do more self-care.”I’m here to show you how to lead again - by sharpening your sword.What You’ll Learn:Why “sharpening” isn’t soft—it’s strategicThe 5 areas where men lose their edge (and how to get it back)Why sleep, strength and standards are your real power toolsHow your relationships and environment are either sharpening or dulling youWhat the FIRE CODE teaches us about staying sharp, focused and alive🎙️ Jump to the Point:[00:02:15] – What sharpening the sword really means in a modern man’s life[00:07:45] – How being blunt shows up in business, relationships, and self-worth[00:12:30] – 7 hours of sleep, 1.2g protein/kg, and why this isn’t optional[00:18:10] – The “Mastermind Effect” and how to level up your peer group[00:25:00] – FIRE CODE breakdown: Focus, Impact, Relationships, Energy[00:31:40] – Stop waiting to break—sharpen now or get stuck repeating the same cycle🏆 Review of the Week:Please leave a review as it helps promote the podcast. Links are below for Apple Podcasts or Spotify and you could win a High Value Man Power Call (worth £150 / $200)“Jonnie doesn’t sugarcoat it. He gets right into the stuff we avoid but need to hear. This podcast is a weapon.” – Chris P BayconLeave yours now—and save me from making one up next week 😂🎧 Like, Share & Subscribe so more men can sharpen up and lead👉 Apple Podcasts: https://highvaluemanproject.com/apple👉 Spotify: https://highvaluemanproject.com/spotify👉 All Platforms: https://highvaluemanproject.com/podcastStart Your High Value Man Journey (Complimentary Tools)Grab the FIRE Tracker, Lifestyle Blueprint, and the HVM Creed at Basecamp: https://highvaluemanproject.com/groupBook a POWER CALLGet on a video call to explore what the High Value Man System For Living could do for you https://highvaluemanproject.com/powercall Hosted on Acast. See acast.com/privacy for more information.