Claim OwnershipMindfulness & Breathing Meditation
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© Ginny Winder
Description
This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
3 Episodes
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1Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .
Today I talk about practicing daily appreciation and gratitude ..
This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .
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