Claim OwnershipThe Client & Coach Podcast
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© 2025 The Client & Coach Podcast
Description
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
47 Episodes
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With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clie...
Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow something structured while also allowing for changes and uncertainty when future planning. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness T...
Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast ...
Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle culture and employee transformations through targeted Emotional Intelligence Workshops. So safe to say she is in and around these enviroment A LOT! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Co...
Join our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking in that department and could use some inspo. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed ...
Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitn...
Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness...
Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast...
Coach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share their Bootcamp journey together so far! * * * This Health & Fitness Advice series, is hosted r...
Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusiv...
In this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp. If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you! Tune in to have a listen! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitne...
Since joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a strong role model for his two young children. Tune in to this one as we go deep into some great t...
Fresh to the fitness industry, Maria has found her calling. While training and maintaining healthy habits has always been a staple in her own routine, making a career change in your 50's takes some courage. Add that to being a new Nonna to little Tia, Maria has had a big year so far and we can't wait to see what she achieves moving forward. Tune into this one! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each epi...
Kev has been at our Keysborough Bootcamp for a little over a year now and has been crushing his goals. 15 kg down so far, he is one of our most consistent members and is well on his way to achieving more memorable milestones. Tune in as we dig a bit deeper on Kev's progress, and what's worked for him so far. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoo...
Josh Eckersall, head coach of our Men's Heidelberg location shares his journey on how he has developed as a coach. From the early days coaching kids at Gymnastics, to now helping Men become healthier and more confident versions of themselves, Josh has had a vast experience of clientele, and continues to make an impact in the health and fitness industry. Tune in to this one for a great listen! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbour...
Join Alex and Erin on the pod to hear about Erin's journey from Client to Coach, and how she helped her Hastings crew overcome those negative thought patterns and step into a healthy mindset around their goals! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels...
Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Outside of Bootcamp Alex works in the Emotional Intelligence Coaching space, and loves helping people feel better, by helping them think better. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness...
Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure a well balanced diet and lots of options to choose from. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips...
We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is design...
In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fit...
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