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© In Retrograde
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Four young women dissect coming of age in these "unprecedented times” we are living through. They discuss everything from being a student to mental health, body image, social media, dating, social issues, and more.
29 Episodes
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Caroline and Madi talk about what it's been like being vegetarian for over four years and adjusting to making our own food in college. Madi talked about apartment living and Caroline gave tips on how to navigate a dining hall as a vegetarian. We also talked about mistakes we've made along the way and how to start going vegetarian in moderation.
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Madi and Caroline share their past iconic costumes, one we would never wear and what we've planning this year. They discuss Madi's iconic middle school make up career and Caroline's cat walk during her elementary school halloween parade.
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We know you missed us and we are so excited to be back! It’s so crazy to think about how much we’ve changed since filming our first episode! Tune in today to hear Madi and Caroline reflect on their freshman year of college, joining greek life, podcasting experience, regrets, goals and more.
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Caroline, Madi, and the Sofias mom's share advice they wish they heard in their late teens and early 20's. They share their thoughts on relationships, career changes, living in the moment, friendships, learning how to take a break, and more.
Time Stamps:
Caroline's Mom: 0:53 to 8:28 (Greek Life, career changes, motivation, taking a break)
Sofia Karras's Mom: 8:29 to 26:30 (Learning to say "no", reflection, being honest with yourself, empathy, living in the moment)
Sofia Nolfo's Mom: 26:31 to 30:01 (Taking it day by day, stay true to yourself, don't settle)
Madi's Mom: 30:02 to 41:56 (You don't have to have it all figured out, explore your interests, studying abroad)
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Caroline, Madi, and the Sofias reminisce about their childhood dreams and what their futures looks like according to them during their childhoods. They then contrast these dreams with their current ones, explaining similarities, if any, between the two.
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Email: inretrogradee@gmail.com
Madelyn, Caroline, and the Sofias talk about how their hot girl summers are going and what that phrase means to them in this episode. They talked about how to avoid the summer slump and be productive in order to allow for self growth. They also gave everyone a life update on what they've been up to this summer and how they've avoided the summer slump recently.
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Caroline, Madi, Sofia Karras bring in bodybuilder and film major at Quinnipiac University, Josh Rabin to discuss how to remain self-disciplined even after experiences pitfalls. Through the sharing of their personal experiences, they express their tips on how to remain motivated and disciplined.
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Madi, Caroline and the Sofia's share how to let go of a relationship or friendship. Here's their advice: recognize the problem + your needs in a relationship allow yourself to feel separate yourself + discover the lesson let go of momentos set boundaries in place for future relationships
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Madi, Caroline and the Sofia's share how they were influenced by college fitness and diet culture. They share their experience with the freshman 15 and how to have a healthy relationship with food and wellness.
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Sofia Karras, a psychology major at Loyola Maryland University, and Sofia Nolfo, a communications major at Ithaca College talk about their second semesters of college, which they both attended in-person after a virtual fall semester. They discuss adjusting to living at school, how COVID-19 affected their experience, and how dining hall food is really as bad as people say it is.
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Madi, a journalism major at the University of Maryland, and Caroline, a film major at Quinnipiac University share how their freshman year went with covid-19 restrictions in-person. They share how they struggled to make friends, almost transferred and fell in love with their schools again. They open up about everything from break ups to academics to greek life.
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Website: https://sites.google.com/view/inretrograde/
Email: inretrogradee@gmail.com
Madi, Caroline and Sofia K talk with a guest about her transferring experience. The girls share why they considered transferring, advice they wish they heard, and how transferring impacted their social life.
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Sofia N, Sofia K, and Madi share their experience with therapy and opening up about their mental health. They share their honest thoughts on therapy and whether or not it worked for them, as well as other alternatives.
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The Sofia's, Madi and Caroline have an open conversation about the stigma behind periods and their awkward experiences with them. They also share their experience with birth control; good and bad.
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Website: https://sites.google.com/view/inretrograde/
Email: inretrogradee@gmail.com
Madi, Caroline and the Sofia's share their honest thoughts on each zodiac. They also debunk the stereotypes and misconceptions about horoscopes.
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The girls explain how they have learned how to embrace their "weirdness" and not give a f*ck about what people think of them. They share affirmations & tactics that have helped them gain confidence on their "not so good" days.
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Madi and Caroline share how they have used the law of attraction to change their lives with Danielle Pragdat. They share their favorite affirmations, podcasts, journaling tips and more. They even share the jobs, relationships and friends that they have manifested!
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Website: https://sites.google.com/view/inretrograde/
Email: inretrogradee@gmail.com
Madi and Caroline share their experience with people pleasing throughout their childhood, and now in college. They explain how they've turned to people pleasing in college due to loneliness or their desire to "fit in". They share their strategies on how to avoid people pleasing and how they've reframed their mindset towards seeking security and validation from others.
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Website: https://sites.google.com/view/inretrograde/
Email: inretrogradee@gmail.com
Caroline, Madi and Sofia Nolfo discuss what they wish they knew during the college application process and what helped them choose their university. They explain whether a college counselor or SAT/ACT tutor was necessary, thoughts on physics, what extracurriculars and classes to take, and more. They explain how to stand out in the application process and share the do's and don't of writing your college essay. They also share what they looked for in a college and how they decided on their school.
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Website: https://sites.google.com/view/inretrograde/
Email: inretrogradee@gmail.com
The Sofia's, Caroline, and Madi discuss feminism with our friend Abby. She is a freshman at Tufts University and started a chapter of Girl Up, a United Nations sponsored campaign, at our high school. We talk about how we became feminists, misconceptions around feminism, and some of the women and feminist works that inspire us.
Instagram: @inretrogradee
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Website: https://sites.google.com/view/inretrograde/
Email: inretrogradee@gmail.com
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