The Health Upgrade Podcast

Welcome to another episode of the Health Upgrade Podcast! Today, we're talking about dopamine and how it affects our motivation, movement, and mental health. We'll look into how dopamine is linked to the vagus nerve and why it's important to keep inflammation low to avoid diseases like Parkinson's. Also, we'll discuss a study that suggests stimulating the right side of the vagus nerve might help produce more dopamine, which could be helpful for treating neurological disorders.We'll also talk about l-dopa, a medicine used for Parkinson's disease, and how it can change the way we think. Finally, we'll share some inspiring stories of people who have overcome neurological conditions with vagus nerve stimulation therapy.Are you ready to delve deeper into supporting your neurological health and boosting dopamine production? Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa 

Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.In this episode, we dive deep into the world of metabolic and mental health, emphasizing the paramount importance of microglial cells for optimal brain function. This dialogue traverses through the terrain of functional medicine, discussing groundbreaking ideas on physiological tracking, neuropsychiatric conditions, and the interplay between metabolism, the nervous system, and innate immunity. The interview provides complex scientific concepts while still offering practical clinical tools to help maintain and optimize microglial cells for better mental, physical, and metabolic health.Tune in to learn how to invigorate your health regime, understand the psyche's intricate mechanics, and foster overall wellness. Share this profound knowledge with friends and loved ones to help spread the message of improved health through understanding and action. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaBrendan VermeireWebsite: https://www.metabolicsolutionsllc.com/ Instagram: https://www.instagram.com/the_holistic_savage/     

In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suffering from unexplained intestinal issues, joint pain, brain fog, and fatigue, Tom found out that Celiac disease and multiple food sensitivities were behind his troubles by doing an elimination diet. With his newly calm intestinal tract, boundless energy, and sharp focus, Tom felt like he was experiencing life on a whole new level. He is the co-author of three books – The Elimination Diet, The Whole Life Nutrition Cookbook and Nourishing Meals.In this interview, we unpack the interplay between stress, inflammation, and nutritional imbalances. We explore cutting-edge topics from the effects of environmental toxins on our microbiome to the healing power of vagus nerve stimulation, all aimed at helping us understand the triggers of migraines and pathways to relief. Tom shares his transformation through an elimination diet and emphasizes the remarkable potential of simple interventions like deep breathing and finding a sense of purpose to combat stress and promote health. The episode is a robust blend of scientific insights, personal experiences and actionable advice for anyone seeking to alleviate migraine pain and achieve optimal well-being. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaTom MalterreWebsite: https://wholelifenutrition.net/ 

In this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief in the Digestive Health Center. Dr. Nguyen completed medical school at UCLA School of Medicine and GI fellowship training at California Pacific Medical Center in San Francisco, CA.Dr. Nguyen shares insights into this multifaceted disorder, emphasizing the need to address not just the stomach but the whole person by considering factors like emotional trauma and sympathetic activity. Her clinical and research interests include GI motility disorders and disorders of gut brain interaction, with an emphasis on gastroparesis, functional dyspepsia and chronic abdominal pain. Her current research includes identifying biomarkers to better diagnose motility disorders, understanding the role/impact of physiologic testing on clinical care and exploring novel therapies for treatment of motility disorders.As we discuss treatment options ranging from dietary changes to potentially promising, non-invasive nerve stimulation therapies, you will gain a holistic understanding of managing this challenging health condition. Tune into this enlightening episode to explore the interplay between diet, stress, and gut health as we unpack strategies for tackling gastroparesis. Whether you're a healthcare professional seeking insights or someone touched by this condition, this conversation offers valuable perspectives on improving digestive well-being.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Linda Nguyen LinkedIn: https://www.linkedin.com/in/linda-anh-nguyen-md/ 

In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories from his patients, emphasizing the transformative power of basic lifestyle changes, such as better sleep, and cleaner beauty products, in improving health!The episode highlights the importance of addressing emotional trauma while treating patients, showcasing stories where addressing deep emotional wounds led to significant physical recovery. We also discuss the impact of modern technology on physical and mental health and explore the potential need to integrate traditional lifestyle elements into modern living. The conversation also delves into the significance of nutritional deficiencies in cellular processes and overall health, showcasing the value of preventing health issues before they arise and considering antioxidants and mitochondrial theory in aging and well-being. Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world. Tune in to gain valuable insights into optimizing your health and well-being. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Marcus CirelliWebsite: https://www.tbhfunctionalmedicine.com/ LinkedIn: https://www.linkedin.com/in/marcus-cirelli-cfmp-dc-a661278b/  

In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for opioid withdrawal, PTSD, and even cognitive enhancement. The conversation delves into the potential of VNS for improving cognitive function in healthy individuals, as well as its promising implications for children's neurodevelopment.The episode not only features in-depth discussions on VNS research but also addresses its potential ethical considerations, along with the challenges of early intervention in trauma cases. Dr. Bremner's extensive expertise sheds light on the groundbreaking potential of VNS in the field of psychiatry, cognitive function optimization, and trauma recovery. Whether you're interested in neuroscience, trauma recovery, or overall health enhancement, this episode will expand your understanding of VNS and its potential benefits!Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Doug BremnerLinkedIn: https://www.linkedin.com/in/dougbremner/  

Welcome to another episode of the Health Upgrade podcast!Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In this episode, we discuss a study that delves into the correlation between impaired vagal activity and long COVID symptoms. With a focus on markers such as heart rate variability, inflammation, and the procoagulative state, the study sheds light on the impact of long COVID on patients' health.We dissect the study's findings, highlighting the differences in clinical characteristics and medical history between long-COVID and no-COVID patients. We explore the significant role of vagal activity in determining the resilience to inflammatory activity and discuss the implications for improving vagal nerve function. With insightful commentary and in-depth analysis, we provide valuable insights into the importance of maintaining optimal vagus nerve functioning, especially in the context of viral infections like COVID-19.Tune in to this episode to gain a deeper understanding of the crucial role of vagal nerve function in combating long COVID symptoms. Learn how to upgrade and improve your vagus nerve function to boost your resilience and navigate through potential health challenges with greater ease. If you want to enhance your vagal tone to support your immune system and overall health, this episode provides valuable insights and practical tips to help you on your journey to better health.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa  

Hello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities unleashed through the stimulation of the vagus nerve.In this episode, we explore the fascinating role of microglial cells in the central nervous system and their impact on stress and inflammation. We highlight the influence of social connections on mental well-being, emphasizing the natural form of vagus nerve stimulation through social interaction. With insightful discussions on neurotransmitter breakdown, the production of metabolites, and the critical role of vagus nerve stimulation, we unveil the potential for groundbreaking treatment approaches that go beyond traditional medication.Tune in for practical tips and expert insights, and become part of the movement to spread awareness and understanding about mental health.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa  

Hello and welcome to the Health Upgrade Podcast!In this episode, we will cover the link between allergies, asthma, and eczema. And the mechanism by which each of these conditions occurs. All three conditions cause inflammation, which happens when there is an autoimmune like response to different factors such as stress, food, physiological pain and etc. These factors can trigger a flare up which can cause hives, hypersensitivity, full-blown allergy asthma and likely bronchospasm. When we get into this state, we have an autonomic response towards the sympathetic nervous system, where in fight or flight is activated. To modulate this response, we need to alter our that autonomic nervous system by stimulating and activating our vagus nerve, this will lower the initial stress reaction, push us from that sympathetic to the parasympathetic state. And in doing so, we increase the size of that threshold that is required for an allergen to create an anaphylactic or allergic or asthmatic response.If you want to learn more on how to regulate your emergency response then listen to this episode! Contact info: Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaWebsite: www.jperrico.com  

Welcome back to the podcast! In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wahls is an athlete who suffered from autoimmune diseases due to overtraining and inadequate recovery time. She discovered the power of using mitochondria resuscitation and hormetic stress supplements for improving her mitochondrial function. Despite facing multiple sclerosis, she found a way to enhance their parasympathetic tone through exercise, proper sleep, meditation, and yoga. This positive social environment helped to regulate her immune system and balance her autonomic nervous system.The podcast explores the importance of social interaction and human connection and the potential impact of smartphone stress and isolation on our body's biochemistry. Our guest recommends maximizing our nutrient intake through a simple diet protocol that includes nine cups of vegetables, plant pigments, and avoids processed flour-based products, dairy, and excessive fat.Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib  JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.comDr. Terry Wahls Website: https://terrywahls.com/ Instagram: https://www.instagram.com/drterrywahls/ 

Hello, everybody! Welcome back to the Health Upgrade Podcast.In this episode, we will delve into the fascinating topic of the vagus nerve's involvement in the production of our genetic transcription and transcription factors, and how vagus nerve stimulation can affect epigenetics. Our DNA is composed of nucleotides, which contain codes that serve as instructions for protein synthesis. However, epigenetic factors such as behavior and environment can impact the expression of genes and proteins. Stress and inflammation caused by disorders can cause changes in DNA methylation, histone modification, and the presence of non-coding RNAs, resulting in negative effects on our health and longevity. Fortunately, by stimulating the vagus nerve, we can activate the parasympathetic nervous system and counteract the harmful effects of these epigenetic factors. This can lead to a reduction in aging, improved cognitive function, increased metabolic efficiency, and decreased inflammation. Vagus nerve stimulation also aids in developing emotional, mental, and physical resilience, enabling us to handle stressors and thrive in our current world.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaWebsite: www.jperrico.com 

Welcome to this special episode of The Health Upgrade Podcast!This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA.In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is related to chronic inflammatory health conditions, and its connections to the immune system. They also get into the emerging science of electrical Vagus Nerve Stimulation as a game-changer in the control of inflammation and the support of patients suffering from various chronic health conditions.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaWebsite: www.jperrico.com

Hello, everybody! Welcome back to the Health Upgrade Podcast.I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health. She specializes in gut health, digestive disorders & the gut-brain connection. Her goal is to empower individuals to restore their gut so they can reclaim their mind, body & state of well-being. In today’s episode we will dig into the importance of a healthy gut and proper diet in supporting our overall health especially the vagus nerve function. Our digestive tract is so heavily rooted in vagus nerve innervation so when we smell food, when we tastefood, we have this initial reaction within our brain that signals the vagus nerve, that food is going down to the stomach then the stomach acid is produced. And if the vagus nerve is not functioning well because of stress, then we're not going to get those signals down to the digestive organs effectively causing small intestinal bacterial overgrowth or constipation and other digestive tract disorders. We will also be talking about the meals, supplements, and tools that our bodies require to assist and optimizing your diet and vagus nerve function.Contact info:Navaz HabibEmail:podcast@healthupgraded.comFacebook:https://www.facebook.com/DrNavazHabib/Instagram:https://www.instagram.com/drnavazhabib/LinkedIn:https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaWebsite: www.jperrico.com  Emma FordWebsite:https://www.gutrooted.com/

Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer Vagus Nerve stimulation technology. Sterling is also a consultant for leaders and managers of fast growing, and innovative companies across many industries. He has personally overseen clinical neuroscience studies in the treatment of many diverse disorders of the human brain.In today’s episode, Sterling will share his story on how he and his team found that pulsed ultrasound when used in the vagus nerve is a powerful and transformative therapy for individuals all around the world. We will also discuss how sleep and dreams assess whether the vagus nerve stimulation is working. Sleep is very much a parasympathetic state and when you are stimulated it induces you in this state. So, the healthier your vagus nerve is, the more it will give you the benefit of deeper sleep and vivid dreams. Which enhances your ability to wake up with so much more alertness and so much more cognitive functioning optimized due to being in the parasympathetic state.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aawebsite: www.jperrico.comSterling Cooley Facebook: https://www.facebook.com/sterlingcooleypersonalFacebook Group: https://www.facebook.com/groups/thevagusnerve/

Hello and welcome to the Health Upgrade Podcast!I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is an exercise physiologist, kinesiologist and osteopathic practitioner who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. He completed his Master of Science in Exercise Science at Bloomsburg University of Pennsylvania and is passionate about teaching and learning about latest improvements in the field of exercise science, active rehab and manual therapy.In today’s episode we will have a very significant discussion on heart rate variability. The HRV is a measurement tool that we use to check how our vagus nerve and other autonomic nerves are functioning.  We will talk about the multiple ways of measuring heart rate variability and how we can contextualize and utilize the HRV data to positively impact our overall health specially for people that have various chronic conditions and chronic diseases. We will also touch into incorporating vagus nerve stimulation on heart rate variability. When the vagus nerve is stimulated there is an increase of parasympathetic, reducing inflammation through the cholinergic anti-inflammatory pathway which then increases the complexity of HRV.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aawebsite: www.jperrico.com Greg Elliothttps://elitehrv.com/academy/foundations-of-hrv

Hi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, our focus will be centered on bone health, where we will delve deep into the intricate mechanisms of bone health and explore the challenges that lead to bone density loss or bone mineral loss. Our bones consist of three different types of cells - osteoblasts, osteoclasts, and osteocytes, which work in perfect harmony to maintain bone homeostasis. Moreover, the involvement of the nervous system and autonomic nervous system also plays a crucial role in bone health, regulating the structure and bone function.Osteoporosis is one of the most prevalent conditions that arise when the overall health of our bones is less than optimal. This condition is characterized by a decrease in estrogen levels, leading to a higher risk of bone mineral loss. The presence of sympathetic activation on the autonomic nervous system and an increase in inflammation further exacerbate this condition, increasing the risk of cardiovascular issues, heart attacks, and atherosclerosis.In this episode, we will also touch upon the significance of nutrient deficiencies such as calcium and magnesium in improving bone density. So, if you are interested in upgrading your overall bone health, join us now and listen to this exciting episode!Contact infoNavaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aawebsite: www.jperrico.com

Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro and works with patients on Complex Pain (AAPM), Functional Medicine, IV & Peptides, Biotherapy, and more. He became interested in medicine as a Corpsman in the U.S. Navy, where he served with the Marine Corps elite Special Operations Teams; Force Reconnaissance. He is also a multi-disciplinary integrated professional, holding graduate degrees as a Nurse Practitioner, Doctor of Acupuncture and Oriental Medicine, and Functional Medicine and Clinical Nutrition.In today's interview, we will be talking about the importance of vagus nerve stimulation in addressing pain management, chronic dysfunction, inflammation and mental health. And its integration with autonomic nervous system, immune system, metabolic system, neurotransmitter and reproductive systems. The vagus nerve is like a plateau buster and by activating through stimulation it effectively keeps your body in the healthiest state so that you can get help. We will also be tackling some of his best experiences on vagus nerve stimulation in his practice and how it has changed his patients' lives.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.      Contact info:        Navaz Habib      Email: podcast@healthupgraded.com   Facebook: https://www.facebook.com/DrNavazHabib/   Instagram: https://www.instagram.com/drnavazhabib/   LinkedIn: https://ca.linkedin.com/in/drnavazhabib      JP Errico   LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa   website: www.jperrico.comDr. Chris Kleronomoshttps://www.mediproholistichealth.com/page/chris-kleronomos-medical-director/

Hi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of serious medical conditions which are type two diabetes and hypertension. These conditions arise in individuals with high body mass indices or BMIs, more specifically in those with a high percentages of body weight attributable to fat. Type two diabetes stresses the pancreas and forces insulin levels to rise as the body tries to push the high glucose into those cells, which then goes through the kidneys causing stress on that organ which will lead to hypertension. We will also be discussing another important piece of this metabolic disease condition which is the autonomic nervous system and the SNS activation.  The sympathetic nervous system is responsible for the fight, flight and freeze responses of our autonomic nervous system. And when this is activated in a longer period it leads to chronic sympathetic activation then anxiety, hypertension, depression, autoimmune disorders, cancer and diabetes will occur.Listen to this episode if you want to understand how you can take that next step to optimize and upgrade your health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact infoNavaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa website: www.jperrico.com

Hello, everybody! Welcome back to the Health Upgrade Podcast.I am thrilled to have this amazing conversation with Dr. Michael Kennedy. He is a chiropractor and earned his doctor of chiropractic degree from Northwestern Health Sciences University. He is the owner of Chanhassen Wellness Chiropractic where he practices chiropractic, neurology, chiropractic care and vagus nerve stimulation for his patients in Chanhassen Minnesota. His goal is to help his patients achieve optimal health and wellness by providing them with the highest quality of care.Today’s episode we will dive deep into his practice on the ground as a chiropractic neurologist. And his wonderful case studies and experiences with utilizing the new vagus nerve stimulation device on his patients. When the vagus nerve is stimulated it forces those microglial cells, those brain immune cells back into the state where they're not disrupting serotonin production anymore which will help the patient achieve a good mood and elevate energy level which will increase motivation and increase happiness. We will also talk about the positive result of vagus nerve stimulation on migraine, asthma, autism and schizophrenia.  Listen to the entire episode to learn more about Dr Michael Kennedy and all the exciting results he had with the new vagus nerve stimulation device! Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib  JP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aawebsite: www.jperrico.comDr. Michael KennedyLinkedIn: https://www.linkedin.com/in/drmichaelkennedy/  

Hello and welcome to another episode of the Health Upgrade PodcastIn this episode, we are exploring Vagus Nerve Stimulation for Migraines with Dr. Michael Hoffmann. We discuss the link between mitochondrial dysfunction and neurological diseases, as well as the role of the immune system in brain health.Today on the Health Upgrade Podcast, we were honored to have Dr. Michael Hoffmann with us. He is a neurologist and obtained his medical degree from the University of Witwaters Brand in Johannesburg, South Africa. He completed his neurological subspecialty training and stroke from Columbia University. He is passionate about connecting overall brain health with physical exercise and its multitude of benefits. To lead by example, Dr. Hoffmann engages in regular physical activity, such as kayaking, swimming, biking, and marathon running. His accomplishments include completing the Ironman Triathlon 70.3 in 2010, being appointed to the US Marathon Kayak Team in 2003, and participating in a variety of full and ultra-marathons. Dr. Hoffmann strives to show his patients what is possible through his own physical health journey.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact infoNavaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.comMichael HoffmannLinkedIn: https://www.linkedin.com/in/michael-hoffmann-bb950025/