Claim OwnershipHealth- the Shaolin Way
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This podcast is all about the Shaolin way to a good, healthy body, and includes your diet, intermittent fasting, exercise and so much more.
271 Episodes
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In this episode, we present Part II of Affirmations: Do they really work?
In Episode 8, we deal with the topic of affirmations- do they really work?
In this episode, we go into a detailed analysis of the differences between the Pale and Keto diet.
In today's episode, we will explore the many uses of herbs in Herbal Alchemy.
In today's episode, we explore the wonderful, mysterious way of herbal alchemy.
In this episode, Eric and I discuss a wide range of issues having to do with writing.
In this episode, we give detailed instructions on how to do the Crane Breath, which is the first Chi accumulation method in Bodhidharma's Brain and Marrow Washing Methods.
Today we'll discuss meditation, and how to do it most effectively.
12 Diets that are recommended for low carb diets.
We lay the groundwork for a more advanced study of low fat diets.
We will explore the benefits of a Ketogenic Diet.
In today's episode, we discuss the Mind's Diet.
We begin our exploration of the human potential movement.
Today we go into the Mayo Clinic Diet.
Americans have become complacent in their weight.
Is it our diet, or something else more insidious?
In today's episode, we will explore gastric by-pass surgery and ways to keep weight off.
In this episode, we will deal with weight control and obesity.
The amazing similarities between a stroke induced aphasia and dementia.
We get into one woman and her children's victory over aphasia.
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