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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
45 Episodes
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In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course! Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre. Get the German version "Keine periode - was je...
In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor. Links mentioned in this episode: Tracy Mann et al, Medicare's search for effective obesity treat...
In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre. Get the German version "Keine periode - was jetzt?" at noperiod.info/buch. To join our support groups, please visit noperiod.info/support for E...
In this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eating disorder thoughts and can get on with what’s truly important in their life. Access Chris Sandel's FREE mini-course here: the First 5 Steps To Take In Your Eating Disorder Recovery Or contact hi...
In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series) To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre. Get the German version "Keine periode - was jetzt?" at noperiod.info/buch....
In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research! Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Women's Health Research Center. She is a women's health internist with Fellowship Training in Vascular Biology and Women's Health and a Certified Menopause Practitioner. Her NIH funded research focus...
In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening! To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW En...
In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join th...
In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support group, please visit noperiod.info/support To join the French support group, please visit noperiod.info/communaute To make an appointment with Dr Sykes...
In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer! To find out more about Martin, please visit https://www.martinlerma.com/ To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support group, please visit nop...
In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey. To find out more about Martin, please visit https://www.martinlerma.com/ To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the Fr...
In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support group, please visit noperiod.info/support To join the French support group, please visit no...
In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. To join the NPNW Support group, please visit noperiod.info/support To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noper...
In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. To join the NPNW Support group, please visit noperiod.info/support To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperi...
In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits. Together they talk about - Lindsey's recovery and how it informed her job as a dietitian - Unlearning diet culture in recovery and in her practice - How to eat for fertility - How to deal with the fear of weight gain and what we think of the "overshoot" concept - Why weight gain is crucial in pregnancy for baby and moth...
In this episode, Florence and Nicola discuss: - Menstrual cycle is a window into women’s health – ovulation as the main event - How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18) - Progression of CM throughout your cycle - What follicular waves mean in recovery or after - The perfect 28 day cycle m...
In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appearance-focused fitness values in her field, and was practicing a much more compassionate, mindful approach to her job, even before learning about Health At Every Size. Together we discuss toxic fitness culture, how to come out of exercise addiction thanks t...
In this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certified Health Coach and Functional Fitness Specialist, in Training to be an Iron-Distance Triathlete, Activist, and the brains behind The WeightAndHealthcare Newsletter on Substack. Ragen starts by telling us about her story with dieting, overexercising, and losing her periods. Having a research and statistics masters, Ragen researched the internet for the best way to lose we...
In this episode, Nicola and Florence welcome Aurelie Montenair. Raised in France where most girls start dieting at 8, Aurelie went on her first diet as an 18 year old. She tells us about her descent into full-blown orthorexia and HA, and what it took to deconstruct many of the beliefs about body size, health and women she had internalised since childhood. Together we explore European culture when it comes to thinness, health and fatphobia, control and denial, and also why girls and wo...
1In this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar. Together they talk about: - Tabitha's story of anorexia and her recovery, but also what happened to her menstrual cycles as she came out of energy deficit. - Tabitha's unique views on anorexia as an evolved response to famine, and all the habitual behaviours (OCD-ED) drawn by the lack of available energy, and typically experienced by ED patients - Why nutritional rehabilitation has to be ac...
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