DiscoverThe Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
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The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

Author: Tania Dee

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© Tania Dee

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Top Podcast for women in midlife, dealing with weight gain, hormones, mood swings, hot flashes. This doesn't have to be a time of uncertainty. I'm Tania Dee Nutritionist. I have been in your shoes. I'm here to teach you how to work with your body, not against it. I'm spilling all of my best health tips and tricks to help you feel sexy in your own skin again. Are you ready to reclaim your sexy? Let's dig in :) This Podcast has been created for informational and entertainment only. This should not be taken as medical advice.
62 Episodes
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55:// 3 Tips to stay on track with your health plan during the holiday's

55:// 3 Tips to stay on track with your health plan during the holiday's

2022-11-1715:401

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode

#54:// Ever taken an anitbiotic? If so, you won't want to miss this episode

2022-11-0818:011

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
51:// Q&A Solo Episode With Tania Dee

51:// Q&A Solo Episode With Tania Dee

2022-08-1916:15

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy!  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
#50:// How To Boost Your Energy Everyday

#50:// How To Boost Your Energy Everyday

2022-08-1213:571

You can find me over on Instagram @imtaniadee text me for a 1 on 1 appointment or to inquire about the supplements I spoke about! (226) 887-6427
#49:// The One Thing that will change your health

#49:// The One Thing that will change your health

2022-08-0411:131

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! Today we will be chatting about unexplained the One Thing that will shift your health.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427
45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee

45:// Is Dairy Really All That Healthy? Solo Episode With Tania Dee

2022-01-0512:591

Hi there, Today we will be chatting about dairy products and their effects on our health.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee

43:// Positive Mindset For A Positive Life - Solo Episode With Tania Dee

2021-12-2213:43

Hi there, Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
41:// Ditching Diet Culture - Solo Episode With Tania Dee

41:// Ditching Diet Culture - Solo Episode With Tania Dee

2021-12-0116:02

Hi there, Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss.  This is a solo episode.  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text.  Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia

40:// Over Coming Mindeset Blocks During The Change In Life - Special Guest Veronica Natzia

2021-11-1733:03

Hi there, Today we will be talking about mindset during the changes of life..  With special guest, Veronica Natzia Certified Self Development - High-Performance Coach You can find Veronica over on INSTAGRAM You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
39:// 3 Way's I detox My Body For Better Hormonal Health

39:// 3 Way's I detox My Body For Better Hormonal Health

2021-11-0312:241

Hi there, Today we will be talking about the 3 different ways that I detox my body for better hormone health. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html USE THE CODE: HALFOFF TO PAY ONLY $99
37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee

37:// The Benefits Of Zinc On Our Hormonal Health - Solo Episode with Tania Dee

2021-10-0612:091

Hi there, Today we will be talking about how the nutrient Zinc plays a role in our hormonal health.  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee

36:// How You Can Become A Fat Burning Machine - Solo Episode with Tania Dee

2021-09-2214:391

Hi there, Today we will be talking about becoming a fat burning machine! Or rather to have metabolic flexibility.  You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below.  Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 My Hormone Reboot Program!!  The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams

35:// Learning To Make YOU A Proirity & Ditching The Guilt When You Say No - With Speacial Guest Karen Williams

2021-05-2529:351

Hi there, Today we will be chatting with special guest Karen Williams. “Karen helps busy Moms prioritize themselves so they can reduce stress, increase energy and find some inner peace”. You can get in touch with Karen below on her links. www.karenwilliams.ca IG: https://www.instagram.com/sacred_compass_coach/ FB: https://www.facebook.com/yoursacredcompass You can find Tania Dee Below:  Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue

34:// How To Recover From Adrenal Burnout - More About Acute & Chronic Adrenal Fatigue

2021-05-1819:151

Hi there, Are you living with chronic adrenal fatigue? Or maybe you had something happen in your life such as a big move, a death in your famliy. Supporting your body with the right nutrients is key to feeling good again. Let's dig into this episode.  Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones

33:// How To Finally Ditch The Java For Good - So That You Can Improve Your Hormones

2021-05-1120:19

Hi there, Is Coffee if caffeine contributing to your hormonal imbalances? Find out in this episode:  Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5  Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
32:// The Importance Of Your Liver And Hormonal Health

32:// The Importance Of Your Liver And Hormonal Health

2021-04-3020:192

Hey Sisters! Today we will be chatting about the liver and some of the processes and why our liver is vital to not only our hormonal health but to our health overall! Enjoy! Tania xox Get In Touch With Tania Dee Below; Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 
31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido

31.// The Healing Benefits Of Yoga - With Special Guest Julie Anne Garrido

2021-04-1331:441

Hey Sisters! Today we will be chatting with special guest Julie Ann Garrido. Julie is a certified yoga teacher and a trained Yoga for Menopause specialist. Her company is called Yourself Yoga. Enjoy! Tania xox You can get in touch with Julie Ann at the links below Instagram Facebook Group Julie's Website Get In Touch With Tania Dee Below; Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 
30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil

30.// From Lips To Hips - The Many Healing Benefits Of Castor Oil

2021-04-0615:21

Hey Sisters! Today we will be chatting about the healing benefits of castor oil.  Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out -  LINK HERE 
29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode

29.// The One Thing You Need To Do In Order To Finally Heal Your Body - Find Out In Today's Episode

2021-03-3016:51

Hey Sisters! Today we will be chatting about what you really need to do in order to finally have better health. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream )  - Canadian Customers LINK HERE  US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )-  LINK HERE 
28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston

28.// The Many Health Benefits Of Spirulina & Chlorella - With Special Guest Catharine Arnston

2021-03-2341:02

Hey sisters! Today we will be discussing the superfoods Spirulina & Chlorella in depth. We will learn the many amazing health benefits of this superfood that I use in my health program. We have a special guest, her name is Catharine Arnston and she is the founder and CEO of Energybits.  Enjoy! Tania xox Energybits INSTAGRAM Energybits WEBSITE Be sure to use the code - TaniaDee at check out to receive your discount to try this amazing superfood.  Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038
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