Coach Cody

First episode of 2026, and we’re skipping the “new year, new you” cringe.In this episode, Dez and I talk about why most New Year’s goals fail — and it’s not because you’re broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses the second life gets messy.We break down:Why “starting hard” usually leads to burnout by Week 2The 3 bad assumptions people make in January (and how they sabotage you)Why motivation always drops — and what to do when it doesHow to set goals that match your real capacity (time, stress, energy)A better approach: survival goals + systems that still work on your worst weeksThe mindset shift that stops the shame spiral: don’t judge yourself — collect dataIf you’ve ever said “this year will be different” and then watched February eat your goals alive… this episode is your reality check and your reset.Legion Supplements (affiliate): https://legionathletics.rfrl.co/qj2q2Use code COACHCODY — BOGO 50% off for new customers + 10% cash back for return customers.Want coaching / accountability? Apply to train with me here: www.codyharman.com

In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it’s hard not to feel anxious, fearful, or even powerless. But I’m here to remind you that these feelings are valid—and that we can get through this together. I Discuss: -Ways to stay grounded and calm by focusing on what we can control -How to find strength through community and connection, both online and in person. -Simple, positive actions to help bring back a sense of purpose and stability in your daily life-Why self-care isn’t just bubble baths and wine—it’s a commitment to keeping yourself strong, inside and outI also share personal reflections on the struggles and resilience we face in times like these. If you’re feeling anxious, overwhelmed, or just need a reminder that you’re not alone, this episode is for you. Together, we’ll keep fighting to make 2025 the best it can be. Join me as we find hope, unity, and the strength to push forward. Elizabeth Warren Article Moving Forward: https://time.com/collection/time100-voices/7173801/elizabeth-warren-democrats-plan-after-2024-election/?utm_source=twitter&utm_medium=social&utm_campaign=time100-voices&utm_term=_&linkId=646870305 For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance of mindset in achieving goals. They also discuss the complexities of dieting, moderation, and the balance between flexibility and restraint. They explore the challenges faced during post-diet phases, the importance of scheduled treats, and mental strategies for maintaining progress in fitness and life. Instagram: mrcoachcody Laurin Instagram: @laurinconlin For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Takeaways Laurin Conlin has a background in exercise science and mental health. She emphasizes the importance of mental health in fitness coaching. Nutrition coaching should focus on flexibility and individual needs. Mindset plays a crucial role in food behaviors and dieting. Cognitive dissonance is common among clients with conflicting goals. Self-reflection can help clients understand their behaviors better. Journaling is a valuable tool for gaining insights into emotions. Removing food triggers can aid in managing cravings. Clients often need guidance in aligning their actions with their goals. The relationship between coach and client is vital for success. Moderation can be subjective and varies for each individual. Finding a balance between flexibility and restraint is crucial. Scheduled treat meals can help avoid guilt and shame cycles. Post-diet phases are often the hardest for clients. Recovery should be prioritized while minimizing overeating episodes. Mental strategies are essential for off-season success. Maintenance is an important and often overlooked aspect of fitness. It's okay to take a step back and focus on other life aspects. Small positive actions can lead to significant long-term changes. Understanding the phases of dieting can help manage expectations.

In this episode of the Coach Cody podcast, Cody shares personal updates and delves into the challenges people face with nutrition. He emphasizes the importance of stepping out of comfort zones for growth, discusses the pitfalls of quick-fix diets, and offers practical tips for meal prep and maintaining a balanced diet. Cody also highlights the significance of variety in meals, the need for cooking experimentation, and the impact of resetting taste buds on food preferences. He concludes with a call for a mindset shift towards healthier eating habits and the importance of community support in achieving nutrition goals. For training: www.codyharman.com Email: traiwithcoachcody@gmail.com Instagram: mrcoachcody Takeaways Growth happens outside your comfort zone. Nutrition struggles often stem from emotional attachments to food. Quick fixes and fad diets are unsustainable. Meal prep is a time investment that pays off. Moderation is key; the 80-20 rule can help. Variety in meals can prevent boredom and promote adherence. Experimenting with cooking can enhance enjoyment of healthy foods. Seasoning food well can make a significant difference in taste. Resetting taste buds can change food preferences over time. Mindset shifts and community support are crucial for lasting change.

In this episode of the Coach Cody podcast, Cody Harman and Austin Stout delve into the complexities of fat loss and the various adaptations that occur during the process. They discuss metabolic adaptations, hormonal changes, the role of NEAT (non-exercise activity thermogenesis), and strategies to offset these adaptations, including refeeding and diet breaks. The conversation emphasizes the importance of understanding how the body responds to calorie deficits and the need for tailored approaches to dieting and weight management. In this conversation, Cody Harman and Austin Stout delve into the complexities of post-competition recovery, emphasizing the importance of managing caloric intake, understanding hormonal balance, and addressing psychological factors that influence eating behaviors. They discuss strategies for effectively navigating the transition from competition to recovery, including the significance of hunger cues, gut health, and the potential for disordered eating patterns. For coaching: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing the importance of scheduling, commitment, and realistic goal-setting. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Takeaways Traveling can be chaotic, especially with pets. Anxiety and OCD can complicate travel experiences. It's important to prioritize health and fitness. Scheduling workouts like appointments can help maintain consistency. Having a workout buddy increases accountability. Realistic goals are crucial for fitness success. Meal prepping saves time and reduces decision fatigue. Flexibility in routines is key to finding what works best. You don't need to work out every day to see progress. Using apps to block distractions can help manage time better.

Summary In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way. for training: www.codyharman.com Email: trainwithcoachcody@gmail.com Chapters 00:00 Introduction to October and Halloween Reflections 06:16 The Impact of Sleep on Sugar Cravings 12:56 Starting Over: Overcoming Fitness Setbacks 20:46 Encouragement for Personal Growth and Goal Setting

In this episode of the Coach Cody podcast, Cody discusses his personal experiences with mental health, including depression, anxiety, and OCD. He emphasizes the importance of acknowledging mental health struggles and seeking help. The conversation transitions into a discussion about seasonal depression, its symptoms, and potential coping strategies, including light therapy, exercise, and maintaining a structured routine. Cody encourages listeners to prioritize their mental health and seek support when needed. For Training: www.codyharman.com Instagram: mrcoachcody Email: Trainwithcoachcody@gmail.com Takeaways Mental health struggles are common and valid. It's important to seek help for mental health issues. Seasonal depression affects many people, especially in winter. Light therapy can be an effective treatment for seasonal depression. Exercise and outdoor activities can improve mood during winter months. Vitamin D is crucial for mental health, especially in winter. Cognitive behavioral therapy can provide valuable support. Alternative therapies like TMS and ketamine are gaining popularity. Maintaining a structured routine can help combat seasonal depression. Self-compassion is key in managing mental health challenges.

In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding. For training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com YouTube: Cody_talks

In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness wearables, such as step counting, heart rate monitoring, sleep tracking, and calorie burn estimation. He emphasizes the importance of finding a wearable that meets individual needs and goals. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks Email: trainwithcoachcody@gmail.com

In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a training plan. He introduces the concept of periodization and the importance of warm-up and cool-down exercises. Additionally, Cody addresses common training myths, such as lifting weights making women bulky and the belief that high reps tone while low reps bulk. Training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strength training in achieving remission. Rachel also addresses the role of diet and supplements in managing fibromyalgia symptoms. The conversation concludes with a discussion on how Rachel incorporates strength training into her competition prep. Rachel Smith discusses her experience with fibromyalgia and how she manages the condition through nutrition, exercise, and lifestyle changes. She emphasizes the importance of finding a coach who understands fibromyalgia and the unique challenges it presents. Rachel also talks about the lack of resources and research on fibromyalgia and shares her own program, FibroFit Warriors, which provides science-based information and support for people with fibromyalgia. She highlights the need for therapy in conjunction with physical treatment and the importance of addressing mental health in managing fibromyalgia. Follow Rachel on Instagram: @coachrachelsmith https://www.instagram.com/coachrachelsmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== For coaching: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious trauma as a form of trauma and highlights the various ways it can manifest, including mental health disorders, physical issues, and relational difficulties. She also discusses the role of social media in the rise of deconstruction and the need for support for those leaving high control religions. In this conversation, Laura Anderson and Cody discuss the impact of purity culture and religious trauma. They explore the physical, psychological, and relational effects of purity culture, including sexual pain and dysfunction, guilt and shame, hypervigilance, and trauma. They also discuss the shift from a focus on religious freedom to Christian nationalism in the United States. Laura shares her hope for change and healing, emphasizing the importance of living fully and experiencing pleasure and relationship. She also mentions her book, 'When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion,' and her work at the Center for Trauma Resolution and Recovery. For Training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive environment, and seeking professional help. Cody also questions the distinction between food addiction and other addictions and the importance of knowing oneself and individual triggers. Train with me: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_Talks Chapters 00:00 Introduction and Personal Anecdotes 04:26 The Difficulty of Stopping Overeating Highly Palatable Processed Foods 09:15 Understanding Junk Food Cravings and Food Industry Tactics 18:20 Impacts of Overeating Junk Food on Health and Emotions 22:39 Setting Boundaries and Reducing Exposure to Highly Palatable Processed Foods 32:57 Seeking Professional Help and Conclusion

In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue. www.codyharman.com Instagram: mrcoachcody YouTube: cody_talks Chapters 00:00 Living Through History and Decision Fatigue 01:29 The Link Between Coffee Consumption and Metabolic Health 05:17 Recognizing and Managing Decision Fatigue 17:08 Strategies to Combat Decision Fatigue

In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves into the topic of stress eating, explaining what it is and why people engage in it. He provides strategies to combat stress eating, such as stress management, controlling the environment, and seeking support from therapists or support groups. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Youtube: cody_talks

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. Training: www.codyharman.com email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases. Cody provides tips on how to prevent inflammation through diet, exercise, sleep, and stress management. Training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the second part of the episode, Cody explores the topic of finding the right workout plan and diet, emphasizing the importance of individual differences, preferences, and goals. They encourage listeners to experiment, seek professional guidance, and stay patient in their fitness journey. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, and potential cardiovascular benefits. He also mentions the possible side effects, such as nausea, vomiting, diarrhea, and constipation, as well as the need for long-term use and the cost and accessibility issues. Cody emphasizes that GLP-1 medications should be considered for those with type 2 diabetes or struggling with obesity, rather than for vanity pounds. He concludes by stating that while medications can be helpful, the best way to achieve weight loss and improve health is through proper nutrition and exercise. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody