Pray, Love, Grow.

On this penultimate episode of Pray, Love, Grow, we examime the importance of complete self awareness. ***THEME SONG***"Beautiful", D MauriceFrom the album, Mosaic©2016 Anteres Entertainment***FEATURED MUSIC***"Gills and Tails", Amel LarrieuxFrom the album, "Morning"℗ 2006 Kappika Tunes (BMI), Topanga Twins Music (ASCAP) © 2006 Blisslife

Vulnerability is the foundation of empathy and trust. On this episode, we'll explore what it means to be empathetic to others and components of trust.Theme Song: "Beautiful", D Maurice©2016 Anteres EntertainmentMusic Featured: "He Ain't Heavy, He's My Brother", Donny Hathaway©2004 Atlantic Recording Corporation

Vulnerability is at the foundation of courage, gratitude and joy. It takes strength to be vulnerable. On this episode, we continue our look at courage - through vulnerability.Theme Song: "Beautiful", D Maurice©2016 Anteres Entertainment

Vulnerability and courage are two sides of the same coin. They work together to help us put away shame and to help us be strong. After a long break, Pray, Love, Grow is back! Let's take this journey together and become our best, most beautiful selves!Music Featured:Theme Song: "Beautiful", D Maurice ©2016 Anteres Entertainment"Take the A Train", Ella Fitzgerald and the Duke Ellington OrchestraUMG (on behalf of Verve); LatinAutorPerf, Reservoir Media (Publishing), ASCAP, LatinAutor-PeerMusic, and 8 Music Rights Societies"Sir Duke", Stevie Wonder©1976 Jobete Music Co.: Black Bull Music

Eventually, it happens to us all in one form or another. Menopause. Whether you're a young woman, a seasoned woman, or a man who has a mother, sister or aunt, you will deal with menopause. It's called "The Change" and it actually changes everything about you, starting with the brain. Let's normalize talking about it!

After a break and a contemplation of quitting podcasting, I'm back! On this episode, we'll talk mantras and intentions - what they are and how they're helpful. Also perception and projection and how they can hinder our growth. ****MUSIC FEATURED****"Lovely Day", Bill WithersWritten by: Bill Withers and Skip ScarboroughCopyright Golden Withers Music, Warner Tamerlane Pub Co o/b/o Sweet Cookie Music, Golden Withers Music, Warner Tamerlane Pub Co o/b/o Plaid Flowers Music and Warner-Tamerlane Pub Corp.Theme Song: "Beautiful", D Maurice© 2016 Anteres Entertainment

We live in a culture of perception and placing blame on others. But imagine there's no blaming? Ok, that was an attempt to echo John Lennon. Taking a mindful approach to taking responsibility and accountability for our own actions can help us get to a happier, more peaceful place. *****MUSIC FEATURED*****"Giving You the Best That I Got", Anita Baker ©1988 All Baker's Music/Alexcar Music, BMI/Eyedot Music, ASCAP"The Forever Now (From "This Is Us Season 6" [Featuring Mandy Moore]), This Is Us Cast ©2022 Hollywood Records, IncTheme Song: "Beautiful", D Maurice ©2016 Anteres Entertainment

If you're like me, you may be feeling a little anxious about post pandemic life. In this episode, I'll share tips to help both manage and feel what we're feeling. Let's walk into post pandemic like with confidence, mindfully. ****MUSIC FEATURED****"Lovely Day", Bill WithersTheme Song: "Beautiful", D Maurice****I DO NOT OWN THE RIGHTS TO THE MUSIC****

Accepting criticism or what we may view as negative feedback can be done with grace. You may be asking, "how"? I have some ideas. *****FEATURED MUSIC*****"The Prayer", Andrea Bocelli and Celine Dion"All For Me", Eric RobersonTheme song: "Beautiful", D Maurice*****I DO NOT OWN RIGHTS TO THE MUSIC*****

Our own hurt and emotional baggage can affect how we respond to the situations others may go through. Using the example of the Will Smith debate, let's unpack our own emotional responses.*****MUSIC FEATURED*****"THAT'S THE WAY OF THE WORLD", EARTH, WIND AND FIRE THEME SONG: "BEAUTIFUL", D MAURICE*****I DO NOT OWN THE RIGHTS TO THE MUSIC*****

There's a difference between hope and optimism. Hope should win every time. Why? How? Take a listen. *****MUSIC FEATURES****"Don't You Forget It", Glenn Lewis****I DO NOT OWN RIGHTS TO THIS MUSIC****

Why practice Gratitude? It's good for you! Physically, mentally and emotionally. Even in times of friction, Gratitude can help us get to a better mindset, physical fitness and rest. This episode offers ideas. Plus a few teachings of Thich Nhat Hanh.****MUSIC FEATURED****"The Prayer", Andrea Bocelli and Celine DionTheme song: "Beautiful", D Maurice***I DO NOT OWN THE RIGHTS TO THIS MUSIC***

There's always talk about a "purpose driven life". But is finding purpose really necessary to have a fulfilling life? I have some ideas.***MUSIC FEATURED***"Someday We'll All Be Free", Donny HathawayTheme Song: "Beautiful", D Maurice***I DO NOT OWN RIGHTS TO THE SONGS***

One way to act on self care and self love is actively listening. When we consciously and mindfully listen to the sounds and people around us, understanding and compassion begin to grow. ***MUSIC FEATURED***"That's the Way of the World", Earth, Wind and FireTheme Song: "Beautiful", D Maurice***I DO NOT OWN THE RIGHTS TO THE MUSIC***

What if I told you rest is a spiritual thing? That taking breaks, having realistic expectations for yourself and setting aside screen-free time are all important components to self care? Instead of a resolution for the new year, let's set goals for the year using one very important self care component as a valuable piece of the foundation. Happy New Year! Buckle up for the 2022 ride to evolution and growth! ***Music Featured***"Shining Star", Earth, Wind and FireTheme Song: "Beautiful", D Maurice

Managing your expections of others, of situations, or even of yourself may seem unnecessary. But what if those expectations cause stress or frustration? What if those expections are unreasonable or unnecessary? Listen to find out how to recognize if your expectations are unreasonable and how to correct that in your life.****MUSIC FEATURED****"Gratitude", Earth, Wind and Fire****I DO NOT OWN THE RIGHTS TO THIS MUSIC****

Are you feeling off? Unbalanced? Unaligned? I have some ideas about how to get back on track.***FEATURED MUSIC***"Have a Talk with God", Stevie Wonder**I DO NOT OWN THE RIGHTS TO THIS SONG**

This week, we're revisiting friendships. It's ok to love your friends like nobody's business. How can we be better friends? I have some ideas.***Music Featured***"You Are My Friend (Live)", Sylvester**I DO NOT OWN THE RIGHTS TO THIS SONG**

Pray, Love, Grow is back! On today's episode Ericka share's her journey and her grateful heart. Take a listen.***Featured Song***"Thankful", Mary Mary*I DO NOT OWN RIGHTS TO THIS SONG*

Change can be scary, overwhelming, exciting, fun and nerve-wracking. But there's always positive ways to cope with it. Let's chat about it!**Featured Song***"Sing a Song", Earth, Wind and Fire