Zelos Podcast

Rocky Snyder sits down with Abe Edson, Minnesota Wild's Assistant Strength & Conditioning Coach.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Abe Edson’s career path9:00 Lessons that shaped Abe’s coaching philosophy13:00 In-season performance priorities 17:00 Patterns that emerge with hockey players21:30 Post game lifts28:30 Favorite modalities31:30 Load management35:30 Winter Olympic break37:30 Abe takes on rapid fire questions40:30 Less is more45:00 Abe’s search for knowledge48:00 Seeing more the more you lookGET TO KNOW ABE EDSONLINKEDIN: https://www.linkedin.com/in/abe-edson-ms-cscs-pes-3035a610a/INSTA: https://www.instagram.com/abe_edson/MINNESOTA WILD: GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC12:00 Being the connector within the RTP pathway14:45 The challenges of RTP19:00 Training linear vs multi-directional movement skills22:30 Loading patterns in novel ways25:00 A shock to foreign players30:00 Blending objective and subjective markers34:30 The spectrum of Return to Performance43:00 What excites Derek Landry48:00 Blood flow restriction training51:45 Pre-season trainingGET TO KNOW DEREK LANDRYLINKEDIN: https://www.linkedin.com/in/derekmlandry/INSTA: https://www.instagram.com/dereklandry16/CHICAGO FIRE FC: https://www.chicagofirefc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Lee Solomon, former Chief Meteorologist on the Central Coast.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:5:00 Lee Solomon’s career path10:30 Common misconceptions with weather and sports14:30 Microclimates effect on sports18:45 Heat exhaustion and the heat index24:30 Winter Olympics and artificial snow29:00 Ocean sports, Big Wave surfing and the climate34:00 Competitive advantage with knowing the weather41:30 Wind chill factor45:30 Advancements in forecasting48:00 AI infused prediction models 53:00 Keep an eye on LeeGET TO KNOW LEE SOLOMONLINKEDIN: https://www.linkedin.com/in/lee-solomon-chief-meterologist/INSTA: https://www.instagram.com/weatherguy777/FACEBOOK: https://www.facebook.com/lee.solomon.12GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Javier Miller-Estrada’s career path6:00 Javier’s presentation at the NSCA AZ State Clinic8:00 Pitfalls of the strength coach12:00 Adopting different philosophies 15:00 Creating individualized programs for teams18:00 Does linear strength/speed development really carry over?24:00 Essential elements of athletic movement28:00 The warm-up is a great place to start31:00 Lifting is repetitive stress33:30 The results of this kind of training36:30 The importance of fun40:30 Other sports of desire42:00 Learning about a sport45:00 Javier’s podcast and how to followGET TO KNOW JAVIER MILLER-ESTRADALINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/INSTA: https://www.instagram.com/thecoachjav/ IGNITE PERFORMANCE: https://www.igniteperformance.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 The lives of Kyle Porter7:00 Leaving the family business10:00 Starting a gym and a valuable lesson14:30 Utilizing a financial background with the Rapids20:00 Top 3 buckets for injury mitigation26:30 SAID principle dilemma34:30 Low level plyometrics36:00 Contrast training38:30 Key elements to reducing hamstring injuries45:45 Staff expansionGET TO KNOW KYLE PORTERLINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/ INSTA: https://www.instagram.com/kyleporter_performance/ COLORADO RAPIDS: https://www.coloradorapids.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dr. Emily Splichal, Founder of the Barefoot Training Academy and Naboso products.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.GET TO KNOW DR. EMILY SPLICHALLINKED IN: https://www.linkedin.com/in/dremily/INSTA: https://www.instagram.com/dremilydpm/BAREFOOT TRAINING ACADEMY: https://www.ebfaglobal.com/barefoot-training-specialist/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:45 Katie’s summer story7:00 Losing a leg12:30 Right back to work14:30 Endless support from LSU21:00 How the body is adapting25:00 How to train with a prosthetic29:00 Dealing with nerve damage32:00 Rebuilding routines and systems36:30 Steel Guil & hunting39:00 LSU women’s gymnastics42:00 Slower longer45:30 Balancing posture alignment49:30 Beach volleyball trainingGET TO KNOW KATIE GUILLORYLSU: https://lsusports.net/sports/gm/ INSTA: https://www.instagram.com/steel_guil/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sam Black, CSCS, Director of Performance for the University of Tennessee Women's soccer team.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Getting ready for the playoffs5:00 Sam Black’s career path11:30 Periodization as a larger concept14:00 Manipulating variables17:15 Fortifying the posterior chain23:00 Activation drills on the pitch28:00 Cultural differences with men’s and women’s soccer34:30 Training & conditioning during the playoffs40:00 Top performers & substitution rules45:30 Positional training considerations48:30 Goalkeepers conditioningGET TO KNOW SAM BLACKLINKEDIN: https://www.linkedin.com/in/sam-black-b12782152/INSTA: https://www.instagram.com/sbtraining/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Ethan Solger, Head Athletic Trainer for the Carolina Core FC.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:45 MLS system quickly explained9:30 World Cup influences11:00 Ethan Solger’s career path15:00 Nebraska football18:45 From football to soccer20:30 Picking up tools along the way24:30 Playing around with thermography39:00 The buy-in42:00 More on a wholistic level45:00 Assess and reassess53:00 Following Ethan SolgerGET TO KNOW ETHAN SOLGERLINKEDIN: https://www.linkedin.com/in/ethan-solger-m-ed-lat-atc-cidn-mdnc-66a03670/INSTA: https://www.instagram.com/esolger1/CAROLINA CORE FC: https://www.mlsnextpro.com/carolinacorefc/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Pam Baker, CEO and founder of the Women's Coaching Alliance, about getting women leadership in sports.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Women’s Coaching Alliance6:00 Experiential Leadership Program9:00 Origin of the idea11:00 Great coaching is great leadership13:30 Dealing with difficult individuals16:30 Finding the right candidates19:30 Mentors roles22:30 Expanding into other regions30:00 WCA sports covered31:30 Supporters of the Women’s Coaching Alliance33:00 Capitalizing on the 2026 Olympics36:00 Growing pains of the WCA39:00 Raising funds for more coaches42:00 Upcoming eventsGET TO KNOW PAM BAKERLINKEDIN: https://www.linkedin.com/in/pambakerwomenscoachingalliance/INSTA: https://www.instagram.com/womenscoachingalliance/WOMEN'S COACHING ALLIANCE: https://www.womenscoachingalliance.org/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with former NY Giant, Reggie Stephen about life after the NFL and the Reggie Stephens Foundation.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Reggie Stephens back story6:30 Getting with the NY Giants9:30 Three Super Bowl players from Santa Cruz14:00 Life after the NFL18:30 Exploring the bottom21:00 Using experience to help others28:00 Reggie Stephens Foundation39:00 Coaching Soquel HS football with Dwight Lowery45:00 Supporting RSF47:45 Reggie’s musical world52:00 Sunday sessionsGET TO KNOW REGGIE STEPHENSLINKEDIN: https://www.linkedin.com/in/reggie-stephens-m-s-78625914/INSTA: https://www.instagram.com/reggiestephensfoundation/REGGIE STEPHENS FOUNDATION: https://reggiestephens.org/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Mat Herold, PhD, Sports Scientist for the San Jose Earthquakes.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Mat’s career path to the Quakes6:00 Germany and his PhD.9:45 Bringing concepts back to the states11:30 Using Sports Science tactically13:00 Creating space16:15 Murmuration in soccer19:00 Skills corner20:30 What intrigues Mat24:30 Merging objective and subjective data28:00 GPS vests31:30 Determine proper load management34:00 Parameters and live tracking for RTP37:00 Injury prediction models40:00 Wellness metrics44:30 Integration of Sports Science and medical team47:00 World Cup 202649:00 Role during the off seasonGET TO KNOW MAT HEROLDLINKEDIN: https://www.linkedin.com/in/mat-herold-ba206119/INSTA: https://www.instagram.com/heroperformance_/QUAKES: https://www.sjearthquakes.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jay Patel, PhD, Director of Performance Science for the University of South Carolina.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Jay Patel’s career path6:30 Exploring the mind of an athlete9:30 Upper body and gait mechanics14:30 Faculty support16:45 Applying knowledge to non-contact injuries21:45 More about Performance Science23:00 Too much technology?26:00 Looking through a wide angle and microscope31:15 Current research projects with Whole Body Vibration42:30 Jay’s affinity to team sports45:30 Breathing and posture49:00 Apnea training55:00 Assessing movementGET TO KNOW JAY PATELLINKEDIN: https://www.linkedin.com/in/jay-patel-a4ab127a/UNIVERSITY OF SOUTH CAROLINA: https://gamecocksonline.com/staff/dr-jay-patel/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Steve Myrland, performance expert formerly with the University of Wisconsin and the San Jose Sharks.. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Vern Gambetta’s influence6:00 Connecting S&C to athletic qualities11:00 Steve Myrland’s roots17:30 Working with the San Jose Sharks21:00 Reconnecting to Vern Gambetta and the White Sox24:45 Track & Field creates better athletes28:00 Kinesiology is a dead science34:00 How other sports relate to track & field38:30 Human movement is magic42:00 How a chain really functions46:00 Follow the breadcrumbs53:00 It’s always about difference55:00 adapted vs. adaptable58:00 Injuries are neural insultsGET TO KNOW STEVE MYRLANDABOUT: https://place.education.wisc.edu/blog/people/myrland-steve/ ARTICLES: https://www.hmmrmedia.com/author/myrland/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/AS...TIME STAMPS1:00 When Graham began utilizing Mental Skills5:00 Recent accomplishments and mind blowing events9:00 Spiritual principles16:30 Addressing self criticism22:00 Acceptance is power and energy25:30 What is real and what is not30:00 Guiding young NBA players to stay right sized33:00 Coaching individuals vs teams38:00 Speaking your truth41:00 Walk to win with lethal patience45:00 Daily affirmations and calm focus50:00 Acceptance and authenticity53:00 Toughness and vulnerabilityGET TO KNOW GRAHAM BETCHARTLINKEDIN:   / grahambetchart  GRAHAM'S MUSIC:   / graham-the-guide  SACRAMENTO KINGS: https://www.nba.com/kingsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Who are the LaValles?6:00 James extensive background10:30 Metabolic Elite14:00 Heat up, slow down19:00 The Arctic Challenge21:00 Specificity of purposes24:30 The immediate effects of Synapsin28:00 Neural inflammation30:00 Biomechanics meets biochemistry32:00 Gut health34:00 Living on the fringe for 30 years36:30 Neuro-endocrine-immune relationship39:00 Metabolic Elite’s library43:00 Avoiding pill fatigue48:00 Advisory board members51:00 IOC approvedGET TO KNOW JAMES & CHRISTIAN LAVALLEJIM'S INSTA: https://www.instagram.com/therealjimlavalle/CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/METABOLIC ELITE: https://www.metabolicelite.co/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:2:30 Bobby becomes a Perform Better presenter4:00 C.O.R.E. 6:00 Creating balance without taking away skill12:00 Bringing the feet into the picture15:00 Connecting the entire chain17:30 Pain signals get your attention22:00 The importance of tactical sensation25:00 Constantly learning27:15 KinetikIQ30:00 The Egoscue Method33:30 Being competitive36:00 Bobby’s new book39:30 Move with freedom firstGET TO KNOW BOBBY ALDRIDGEINSTA: https://www.instagram.com/bammetrics/LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/BOBBY'S WEBSITE: https://bam-metrics.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

We go back in the Zelos archives to June 2022. Rocky Snyder sits down with Boo Schexnayder, legendary LSU Track & Field/Cross-Country Coach and soon to be inducted into the LSU Hall of Fame . In this episode of The Zelos Podcast, Boo talks about his past, his insights, and the passion of coaching.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:1:00 Boo’s origin story3:30 Boo’s tools and mentors6:30 Big lightbulb moments in Boo’s career10:30 Improving observational skills when it comes to watching a body move14:00 Looking at speed & power18:00 General vs Individualized programs26:15 USA professional track & field29:15 Single Sport Syndrome33:00 The importance of finding the underlying cause of non-contact injuries40:30 Coaching field athletes45:00 Perform Better Summit in ProvidenceGET TO KNOW BOO SCHEXNAYDERSAC WEBSITE: https://www.sacspeed.com/wp/INSTA: @booschexnayder GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:2:00 Melody & Mas wrestling in Mongolia9:00 Arm Lifting10:15 Pleasure NOT Meeting You17:00 Vegan in Mongolia21:15 Diet Lies and Weight Loss Truths28:30 Strength Training for All Body Types33:00 More than one way to lift37:00 Unique clients over the years39:00 Working with autistic clients40:30 Living after the LA fires43:00 Presenting in New ZealandGET TO KNOW MELODY SCHOENFELDLINKEDIN: https://www.linkedin.com/in/flawlessfitness/INSTA: https://www.instagram.com/5ftoffury1/FLAWLESS FITNESS: https://flawlessfitness.com/MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYRGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Haley Leo, DPT, Gotham FC’s physical therapist, to discuss concussions, ACL injuries, and her crucial role in keeping NWSL athletes performing at their peak. Learn how elite soccer players recover, train, and stay game-ready behind the scenes in professional sports.The Zelos Podcast highlights the “Pros behind the Pros.” Each week, host Rocky Snyder, internationally recognized movement specialist and master trainer, interviews top experts in physical therapy, sports medicine, athletic training, and strength & conditioning from leagues like the NWSL, NFL, NBA, MLB, NHL, and MLS.New episodes drop every Monday at 9am EST / 6am PST. Tune in to discover the strategies, recovery techniques, and insider insights that keep professional athletes at the top of their game.TIME STAMPS:2:30 Haley Leo’s career path4:30 Back to her roots6:00 Time in the Bay Area 7:30 US Ski & Snowboard & Premier Lacrosse League12:00 On to Gotham FC15:15 Post-concussion assessments19:00 Looking at the vestibular system21:30 Visual assessments25:00 Optokinetic training and other cool apps and sites27:00 Assessing nervous system30:00 Long term effects of concussions32:00 Haley’s favorite injury36:15 Rehabbing the ACL & the thought process43:30 Gotham FCGET TO KNOW HALEY LEOLINKEDIN: https://www.linkedin.com/in/haley-leo-pt-dpt-scs-745229160/INSTA: https://www.instagram.com/hleo26/GOTHAM FC: https://www.gothamfc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter