Zelos Podcast

Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Taylor Bennett and the Mariners6:00 Taylor’s beginnings9:00 Landing in the MLB13:15 Marrying anatomy, physics and baseball17:30 Noticing common patterns22:30 If you want to be good, you have to learn more29:00 Determining correct assessment selection32:00 Ribs and Pelvis35:00 PRI, DNS, and beyond42:30 Taking it into the weight room47:45 Rapid fire questionsGET TO KNOW TAYLOR BENNETTLINKEDIN: https://www.linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa/INSTA: https://www.instagram.com/thepbats/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Julia Rapicavoli, University of Miami's Director of Rehabilitation,.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Julia Rapicavoli and U of Miami6:30 Julia’s path to athletic training9:00 U of Miami’s facility layout11:00 Building trust for athlete buy-in13:30 Julia’s PhD concentration19:30 Potential outcomes of asymmetries23:30 Upper extremity sports talk26:30 Deciding to go for the PhD31:30 Favorite injuries35:30 Biomechanics geek out39:30 Rapid fire questions43:00 How roles change46:30 Things she wished she knewGET TO KNOW JULIA RAPICAVOLILINKEDIN: https://www.linkedin.com/in/julia-rapicavoli-954a74282/INSTA: https://www.instagram.com/juliarapi14/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team..The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphaniesGET TO KNOW CAL DIETZMEET: https://www.linkedin.com/in/cal-dietz-71b06b2/INSTA: https://www.instagram.com/cal.dietz/TRIPHASIC TRAINING: http://triphasictraining.com/RPR: https://www.reflexiveperformance.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jon Torine, former NFL strength coach with the 90's Buffalo Bills and the Indianapolis Colts of the early 2000's.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Jon Torine’s career path9:00 Springfield College S&C15:00 From the Bills to the Colts18:00 Great players make others great23:00 True leadership28:00 Being on the ground floor30:00 Coaching Across America40:00 The downfall of family pressure on athletes46:00 The 30-minute ruleGET TO KNOW JON TORINELINKEDIN: https://www.linkedin.com/in/jontorine335/COACH ACROSS AMERICA: https://coachacrossamerica.org/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Penn State Baseball & Men’s Tennis5:00 Andrew’s career path9:45 Getting back to Penn13:00 Integrating into the program14:30 Program design for rotary athletes18:00 Secret sauce to mitigating injuries20:00 Nord board and hamstring health23:00 Isometrics and lifts29:30 Surprising elements 33:00 The Penn State lifestyle37:00 Rapid fire questions42:30 Training competitions44:00 Pet peeves and other thoughtsGET TO KNOW ANDREW SANDERSLINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/PENN STATE BASEBALL: https://gopsusports.com/sports/baseball GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Functional Podiatrist and Movement Specialist, Dr. Emily Splichal.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.FASCIA FEET & FUNCTIONAL PERFORMANCE LINK:https://fasciatrainingacademy.com/fascia-feet-functional-performance-certification/TIME STAMPS:4:30 What’s a functional podiatrist?8:00 Dropping the traditional philosophy 12:00 Putting down the scalpel16:00 Intuitively knowing what you’re doing is right21:00 Let’s get into the foot25:30 Tri-phasic perspective of the feet33:30 Big toe fusion37:00 Fascia, Feet, & Functional Performance webinar39:00 Naboso42:00 10 rapid fire questions45:40 Butchering Emily’s last nameGET TO KNOW DR. EMILY SPLICHALLINKEDIN: https://www.linkedin.com/in/dremily/INSTA: https://www.instagram.com/thefunctionalfootdoc/INSTA: https://www.instagram.com/dremilydpm/EBFA: https://www.ebfaglobal.com/NABOSO: https://www.naboso.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sean Stoeppel, Athletic Trainer for the Kansas City Current FC.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Sean Stoeppel’s career path10:30 Gnarly injuries13:00 Landing at KC Current16:00 KC Current’s growth18:00 Using some academic knowledge25:00 Creating safe space with athletes31:30 Organizational Structure of the KC Current35:45 Psychology of the injured athlete40:00 Touch points44:00 Rapid Fire Q&A49:00 Sean Stoeppel’s futureGET TO KNOW SEAN STOEPPELLINKEDIN: https://www.linkedin.com/in/sean-stoeppel-dat-7b08b4265/INSTA: https://www.instagram.com/drseanstoeppel/KANSAS CITY CURRENT FC: https://www.kansascitycurrent.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Baker Cronin, the Colorado Rapids Performance Coach.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Baker’s career path8:00 Baker’s thesis10:45 The love for research12:00 From Minnesota to Charlotte to Colorado15:45 Rehab S&C19:00 Emerging movement patterns in MLS athletes23:00 Athlete-centered approach28:00 Flexible programs are crucial31:00 Blending ATC with S&C38:30 Rapid fire questions44:00 Limited ankle dorsiflexion and the footGET TO KNOW BAKER CRONINLINKEDIN: https://www.linkedin.com/in/baker-cronin-0a4a24171/INSTA: https://www.instagram.com/bakercronin/COLORADO RAPIDS: https://www.coloradorapids.com/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Abe Edson, Minnesota Wild's Assistant Strength & Conditioning Coach.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Abe Edson’s career path9:00 Lessons that shaped Abe’s coaching philosophy13:00 In-season performance priorities 17:00 Patterns that emerge with hockey players21:30 Post game lifts28:30 Favorite modalities31:30 Load management35:30 Winter Olympic break37:30 Abe takes on rapid fire questions40:30 Less is more45:00 Abe’s search for knowledge48:00 Seeing more the more you lookGET TO KNOW ABE EDSONLINKEDIN: https://www.linkedin.com/in/abe-edson-ms-cscs-pes-3035a610a/INSTA: https://www.instagram.com/abe_edson/MINNESOTA WILD: GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC12:00 Being the connector within the RTP pathway14:45 The challenges of RTP19:00 Training linear vs multi-directional movement skills22:30 Loading patterns in novel ways25:00 A shock to foreign players30:00 Blending objective and subjective markers34:30 The spectrum of Return to Performance43:00 What excites Derek Landry48:00 Blood flow restriction training51:45 Pre-season trainingGET TO KNOW DEREK LANDRYLINKEDIN: https://www.linkedin.com/in/derekmlandry/INSTA: https://www.instagram.com/dereklandry16/CHICAGO FIRE FC: https://www.chicagofirefc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Lee Solomon, former Chief Meteorologist on the Central Coast.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:5:00 Lee Solomon’s career path10:30 Common misconceptions with weather and sports14:30 Microclimates effect on sports18:45 Heat exhaustion and the heat index24:30 Winter Olympics and artificial snow29:00 Ocean sports, Big Wave surfing and the climate34:00 Competitive advantage with knowing the weather41:30 Wind chill factor45:30 Advancements in forecasting48:00 AI infused prediction models 53:00 Keep an eye on LeeGET TO KNOW LEE SOLOMONLINKEDIN: https://www.linkedin.com/in/lee-solomon-chief-meterologist/INSTA: https://www.instagram.com/weatherguy777/FACEBOOK: https://www.facebook.com/lee.solomon.12GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Javier Miller-Estrada’s career path6:00 Javier’s presentation at the NSCA AZ State Clinic8:00 Pitfalls of the strength coach12:00 Adopting different philosophies 15:00 Creating individualized programs for teams18:00 Does linear strength/speed development really carry over?24:00 Essential elements of athletic movement28:00 The warm-up is a great place to start31:00 Lifting is repetitive stress33:30 The results of this kind of training36:30 The importance of fun40:30 Other sports of desire42:00 Learning about a sport45:00 Javier’s podcast and how to followGET TO KNOW JAVIER MILLER-ESTRADALINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/INSTA: https://www.instagram.com/thecoachjav/ IGNITE PERFORMANCE: https://www.igniteperformance.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 The lives of Kyle Porter7:00 Leaving the family business10:00 Starting a gym and a valuable lesson14:30 Utilizing a financial background with the Rapids20:00 Top 3 buckets for injury mitigation26:30 SAID principle dilemma34:30 Low level plyometrics36:00 Contrast training38:30 Key elements to reducing hamstring injuries45:45 Staff expansionGET TO KNOW KYLE PORTERLINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/ INSTA: https://www.instagram.com/kyleporter_performance/ COLORADO RAPIDS: https://www.coloradorapids.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dr. Emily Splichal, Founder of the Barefoot Training Academy and Naboso products.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.GET TO KNOW DR. EMILY SPLICHALLINKED IN: https://www.linkedin.com/in/dremily/INSTA: https://www.instagram.com/dremilydpm/BAREFOOT TRAINING ACADEMY: https://www.ebfaglobal.com/barefoot-training-specialist/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:45 Katie’s summer story7:00 Losing a leg12:30 Right back to work14:30 Endless support from LSU21:00 How the body is adapting25:00 How to train with a prosthetic29:00 Dealing with nerve damage32:00 Rebuilding routines and systems36:30 Steel Guil & hunting39:00 LSU women’s gymnastics42:00 Slower longer45:30 Balancing posture alignment49:30 Beach volleyball trainingGET TO KNOW KATIE GUILLORYLSU: https://lsusports.net/sports/gm/ INSTA: https://www.instagram.com/steel_guil/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sam Black, CSCS, Director of Performance for the University of Tennessee Women's soccer team.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Getting ready for the playoffs5:00 Sam Black’s career path11:30 Periodization as a larger concept14:00 Manipulating variables17:15 Fortifying the posterior chain23:00 Activation drills on the pitch28:00 Cultural differences with men’s and women’s soccer34:30 Training & conditioning during the playoffs40:00 Top performers & substitution rules45:30 Positional training considerations48:30 Goalkeepers conditioningGET TO KNOW SAM BLACKLINKEDIN: https://www.linkedin.com/in/sam-black-b12782152/INSTA: https://www.instagram.com/sbtraining/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Ethan Solger, Head Athletic Trainer for the Carolina Core FC.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:45 MLS system quickly explained9:30 World Cup influences11:00 Ethan Solger’s career path15:00 Nebraska football18:45 From football to soccer20:30 Picking up tools along the way24:30 Playing around with thermography39:00 The buy-in42:00 More on a wholistic level45:00 Assess and reassess53:00 Following Ethan SolgerGET TO KNOW ETHAN SOLGERLINKEDIN: https://www.linkedin.com/in/ethan-solger-m-ed-lat-atc-cidn-mdnc-66a03670/INSTA: https://www.instagram.com/esolger1/CAROLINA CORE FC: https://www.mlsnextpro.com/carolinacorefc/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Pam Baker, CEO and founder of the Women's Coaching Alliance, about getting women leadership in sports.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Women’s Coaching Alliance6:00 Experiential Leadership Program9:00 Origin of the idea11:00 Great coaching is great leadership13:30 Dealing with difficult individuals16:30 Finding the right candidates19:30 Mentors roles22:30 Expanding into other regions30:00 WCA sports covered31:30 Supporters of the Women’s Coaching Alliance33:00 Capitalizing on the 2026 Olympics36:00 Growing pains of the WCA39:00 Raising funds for more coaches42:00 Upcoming eventsGET TO KNOW PAM BAKERLINKEDIN: https://www.linkedin.com/in/pambakerwomenscoachingalliance/INSTA: https://www.instagram.com/womenscoachingalliance/WOMEN'S COACHING ALLIANCE: https://www.womenscoachingalliance.org/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with former NY Giant, Reggie Stephen about life after the NFL and the Reggie Stephens Foundation.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Reggie Stephens back story6:30 Getting with the NY Giants9:30 Three Super Bowl players from Santa Cruz14:00 Life after the NFL18:30 Exploring the bottom21:00 Using experience to help others28:00 Reggie Stephens Foundation39:00 Coaching Soquel HS football with Dwight Lowery45:00 Supporting RSF47:45 Reggie’s musical world52:00 Sunday sessionsGET TO KNOW REGGIE STEPHENSLINKEDIN: https://www.linkedin.com/in/reggie-stephens-m-s-78625914/INSTA: https://www.instagram.com/reggiestephensfoundation/REGGIE STEPHENS FOUNDATION: https://reggiestephens.org/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Mat Herold, PhD, Sports Scientist for the San Jose Earthquakes.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Mat’s career path to the Quakes6:00 Germany and his PhD.9:45 Bringing concepts back to the states11:30 Using Sports Science tactically13:00 Creating space16:15 Murmuration in soccer19:00 Skills corner20:30 What intrigues Mat24:30 Merging objective and subjective data28:00 GPS vests31:30 Determine proper load management34:00 Parameters and live tracking for RTP37:00 Injury prediction models40:00 Wellness metrics44:30 Integration of Sports Science and medical team47:00 World Cup 202649:00 Role during the off seasonGET TO KNOW MAT HEROLDLINKEDIN: https://www.linkedin.com/in/mat-herold-ba206119/INSTA: https://www.instagram.com/heroperformance_/QUAKES: https://www.sjearthquakes.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter