Here with Hannah

Welcome back! It's been a while since recording. I'm looking forward to getting back into creating, with a fresh perspective and more clarity about what's really important to me and how I want to show up on here.  In this episode I talk about the power of the pause - why it's so important to allow ourselves to take a break in order to take a step back and gain perspective. Thank you so much for listening to this episode. You can find out more about what I’m up to below. - Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ - Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 - Sign up to my newsletter: https://hannahweir.ck.page/newsletter - Watch this podcast on YouTube: https://www.youtube.com/@HannahWeir - Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ - Books and products I recommend: https://www.amazon.com/shop/hannahweir - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

In this episode I'm sharing a conversation inspired by one of my favourite quotes from Elizabeth Gilbert. This International Women's Day I want to recognise myself and just how far I've come. It hasn't been an easy journey, and I still feel like it's only just beginning. But it is a hero's journey. One of strength, courage, adversity, lessons, transformation and growth. I hope this reminds you of your own power, and that every day we have a choice to repeat the same patterns, or to be the superhero of our own story.  "“The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.” ― Elizabeth Gilbert Thank you for your time, your energy and your continued support. I'm sharing all of this for you, and for my past self that needed to hear this.  About me Hello! I am a creative, messenger and seeker, based in Melbourne Australia. Through creating calming content online, and as a certified meditation and mindfulness teacher, I'm on a mission to help people to reconnect with their authentic selves, through mindfulness, creative expression and self discovery. I've been creating content online for over a decade now. As I've grown and evolved over this time, so too has the content and messages I share. I believe wholeheartedly in taking a mindful approach to personal growth. Taking things moment by moment, being kind and compassionate towards ourselves, while also continuing to seek out opportunities for development and transformation. About the podcast This podcast is an extension of my brand Kindful co., which was created as a way to share the ancient principles of mindfulness in a modern era: kindness, compassion, awareness, acceptance and non-judgement. Mindfulness and meditation have positively changed my life in so many ways. Learning to slow down and be more mindful has helped me reduce stress and anxiety. It has also allowed me to get to know myself on a deeper level. I am here to create some calm amongst the chaos of everyday life. To give you the tools and resources to access the inherent state of peace we all have within us. When we access a state of calm and ease, we’re able to more fully embrace all that we are - our authentic selves. I hope that by sharing my journey, along with the tools and lessons I’ve learnt along the way, I can create a safe space for you to learn, grow and fully embody your true self too. Where to find me TikTok: http://tiktok.com/@_hannahweir_ Instagram: https://instagram.com/_hannahweir_ YouTube: youtube.com/herewithhannah Pinterest: https://pinterest.com/herewithhannah Website: https://kindfulco.com Get your FREE guide to Creating Calm when you sign up to our mailing list.

Hi everyone!  After taking a bit of a break to navigate my way through a period of self discovery (and an identity crisis), I'm sharing where I'm at and what to expect moving forward.  I hope this brings you some value and that whatever part of the growth journey you are on, you know that you are not alone and that this is a life long journey of getting back to our truest selves. Be gentle with yourself and know that it's okay to take things slow as you grow. Lots of love and gratitude x

After nearly two years away, the podcast is finally back.In this episode, I’m sharing why I took a long break from creating, what life has looked like behind the scenes, and how I’ve learned to stop waiting for “perfect” conditions to show up.In this conversation, we talk about:• Taking a break from social media and creative work• Trusting your own timing in a fast-paced world• Navigating grief, growth, and life transitions• The seasons of life (and why not every season is for output)• Creative burnout and learning to create in a new way• Letting go of perfection and showing up anywayThank you for being here. Chapters:0:00 - Intro0:51 - Learning to trust my own pace1:19 - Being intentional with how I create and share4:00 - The evolution of my podcast 5:28 - Waiting for perfect conditions7:23 - Life update (the last couple of months & years)9:50 - The seasons of life13:38 - Creating in a new way16:26 - A new era18:12 - Navigating audio challenges in realtime19:37 - Breaking out of self imposted limitations 20:42 - Life will never be perfect21:34 - Being present and focusing on self care22:22 - Connection to nature23:07 - OutroExplore more from me:YouTube | https://www.youtube.com/hannahweirTikTok | https://tiktok.com/@_hannahweir_Instagram | https://www.instagram.com/_hannahweir_/Led by Life Podcast | https://www.youtube.com/@ledbylifepodSubstack | https://substack.com/@hannahlouiseweirLinks | https://linktr.ee/hannahweirFor business inquiries, please email: hello@hannahweir.com

Thank you so much for listening. If this is your first ever episode, or if you've been here listening for this whole journey, I appreciate you so much. Podcast episodes mentioned: My divorce story My miscarriage story Links: Resources & offerings: ⁠⁠⁠https://linktr.ee/hannahresources⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@hannahweir⁠⁠⁠ TikTok: ⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠ Led by Life Podcast with Hannah & Rafaela, exploring Human Design & the Gene Keys - on ⁠Spotify, ⁠⁠Apple Podcasts⁠ and ⁠YouTube Time stamps: 0:00 - Intro 6:12 - My upbringing 11:25 - Eating disorder 15:05 - Friendship fallouts and social anxiety 18:25 - My relationships 18:51 - Following the traditional path 19:12 - Divorce and miscarriage 19:53 - Going through pregnancy loss 20:51 - Listening to my intuition 21:57 - Reconnecting with the Truth of who we are 23:21 - Hitting rock bottom, having suicidal thoughts 24:18 - Starting over 25:08 - Letting go of what people think 26:36 - Rebuilding my life 30:49 - Discovering meditation and mindfulness 32:58 - YouTube journey and The Nail Trail 36:00 - Letting go of labels 37:50 - Working for myself 38:40 - Learning to love myself and my body 39:13 - What I’m working on now 44:00 - Authenticity 46:13 - Podcast update

In this episode we explore how to know when to persist and when to quit. Hope you enjoy! “Don’t Quit” by John Greenleaf Whittier: “When things go wrong, as they sometimes will,When the road you’re trudging seems all uphill,When the funds are low and the debts are high,And you want to smile, but you have to sigh,When care is pressing you down a bit,Rest, if you must, but don’t you quit. Success is failure turned inside out-The silver tint of the clouds of doubt,And you never can tell how close you are,It may be near when it seems so far,So stick to the fight when you’re hardest hit-It’s when things seem worst that you must not quit”. LINKS: Resources & offerings: ⁠⁠https://linktr.ee/hannahresources⁠⁠ YouTube: ⁠⁠⁠⁠https://youtube.com/@hannahweir⁠⁠ TikTok: ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠ Instagram: ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠ Led by Life Podcast with Hannah & Rafaela, exploring Human Design & the Gene Keys: Spotify: ⁠⁠https://open.spotify.com/show/0Cr6hD50LUi60KooSCZaUs?si=eb0ddbf42b31499a⁠⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/au/podcast/led-by-life-the-podcast/id1662424642⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠

Today's episode has come straight from the heart. Hope you enjoy! Quotes shared in this episode: “If the path before you is clear, you're probably on someone else's.” - Joseph Campbell “When nothing is certain, anything is possible.” - Mandy Hale “Let us not worry about the future. Let us only do the right thing today, as this moment, here and now. Let the future take care of itself.” - Sri Chinmoy Thank you so much for listening to this episode. You can find out more about what I’m up to below. LINKS: Resources & offerings: ⁠⁠https://linktr.ee/hannahresources⁠⁠ YouTube: ⁠⁠⁠⁠https://youtube.com/@hannahweir⁠⁠ TikTok: ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠ Instagram: ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠ Led by Life Podcast with Hannah & Rafaela, exploring Human Design & the Gene Keys: Spotify: ⁠⁠https://open.spotify.com/show/0Cr6hD50LUi60KooSCZaUs?si=eb0ddbf42b31499a⁠⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/au/podcast/led-by-life-the-podcast/id1662424642⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠

I’m so excited to finally launch my membership, The Sanctuary, on Fourthwall! You can check it out here: https://hannahweir-shop.fourthwall.com/ It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.” - Rumi Thank you so much for listening to this episode. You can find out more about what I’m up to below. Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Sign up to my newsletter: https://hannahweir.ck.page/newsletter Watch this podcast on YouTube: https://www.youtube.com/@HannahWeir Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ Books and products I recommend: https://www.amazon.com/shop/hannahweir About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome back! Thank you so much for listening to this episode. You can find out more about what I’m up to below. Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Sign up to my newsletter: https://hannahweir.ck.page/newsletter Watch this podcast on YouTube: https://www.youtube.com/@HannahWeir Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ Books and products I recommend: https://www.amazon.com/shop/hannahweir About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome back! In this episode we explore why so many of us may be feeling tired right now. I talk about how so many of us are tired of doing things in an old way that no longer works for us - measuring our worth based on productivity, output, how much money we earn - all of these outdated and unsustainable ways of operating and existing. I talk about how so many of us are craving a more intentional, slower and healthier way of living and being, and how if we want to see a new world, we need to begin to create it ourselves, through questioning the smallest ways we can begin to make changes and to dream up a new paradigm. The quote I share in this episode: “And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” ― Iain Thomas Thank you so much for listening to this episode. You can find out more about what I’m up to below. Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Sign up to my newsletter: https://hannahweir.ck.page/newsletter Watch this podcast on YouTube: https://www.youtube.com/@HannahWeir Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ Books and products I recommend: https://www.amazon.com/shop/hannahweir About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

In this episode I'm sharing how I'm completely transforming my life, and how you can too. Attunement recording for Authenticity and Personal Power: https://kindfulco.thrivecart.com/daily-attunement/ 1. Attune your energy 2. Self concept 3. Recognise the fear 4. Make space for play and joy 5. Slow it down 6. devote yourself to your craft 7. self reflection 8. take care of your body Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Thank you so much for listening to this episode. You can find out more about what I’m up to below. - Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ - Sign up to my monthly newsletter: https://hannahweir.ck.page/newsletter - Watch this podcast on YouTube: https://www.youtube.com/@HannahWeir - Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ - The music I use for my videos: https://www.epidemicsound.com/referral/lyhe2o - Books and products I recommend: https://www.amazon.com/shop/hannahweir - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

In this episode I'm sharing how to reinvent yourself for the new year to make this YOUR year. I talk about what I'm personally letting go of and what I'm taking with me into the new year, in order to move into a new version of myself. I explain the importance of slowing down and reflecting on the year that's just been, my own 'ins and outs' for 2024, the power of letting go and non attachment, self concept and more. Listen to my podcast episode on forgiveness: https://open.spotify.com/episode/17NP0L0d8StRbzHqxebCrc?si=37639e88de374683 Guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Rumi quote: “It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.” - Rumi Feel Good Productivity Book I mention: https://www.amazon.com/shop/hannahweir Thank you so much for watching this video. If you enjoyed it and want to see more, please subscribe to my channel. You can find out more about what I’m up to below. - Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ - Sign up to my monthly newsletter: https://hannahweir.ck.page/newsletter - Watch this podcast on YouTube: https://www.youtube.com/@HannahWeir - Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ - The music I use for my videos: https://www.epidemicsound.com/referral/lyhe2o - Books and products I recommend: https://www.amazon.com/shop/hannahweir - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Thank you so much for listening and for being here. I hope these gentle reminders support you at this time.

Welcome back to the podcast! In this episode, we're exploring how to set intentional goals in 2024 and beyond. This is the last video of this series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. The quotes I share in this episode: “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” - Steve Jobs “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” - Marianne Williamson Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch on YouTube: ⁠https://youtube.com/hannahweir⁠ - Find me on social media: TikTok: ⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/hannahweir⁠⁠⁠ Pinterest: ⁠⁠⁠https://pinterest.com/hannahweir_/⁠ - Sign up to my monthly newsletter: ⁠⁠https://hannahweir.ck.page/newsletter⁠⁠ - Explore Human Design and the Gene Keys with Hannah and Rafaela: ⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠ - Follow my journey of creating a slow life in the country with my husband: ⁠⁠https://www.youtube.com/@hanandalex⁠⁠⁠⁠https://www.instagram.com/hanandalex/⁠⁠ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever. I hope you enjoy! Guided meditations - ⁠Meditation playlist on YouTube⁠ - Meditation for beginners - Meditation for stress and anxiety - Meditation for clarity Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch on YouTube: ⁠https://youtube.com/hannahweir⁠ - Find me on social media: TikTok: ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠ Instagram: ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/hannahweir⁠⁠ Pinterest: ⁠⁠https://pinterest.com/hannahweir_/ - Sign up to my monthly newsletter: ⁠https://hannahweir.ck.page/newsletter⁠ - Explore Human Design and the Gene Keys with Hannah and Rafaela: ⁠https://www.youtube.com/@ledbylifepod⁠ - Follow my journey of creating a slow life in the country with my husband: ⁠https://www.youtube.com/@hanandalex⁠⁠https://www.instagram.com/hanandalex/⁠ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome back to the podcast! In this episode, we're exploring the importance of finding joy in the little things. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I open up about my own struggles with being present and appreciating life's little joys, and share some small things that bring me joy, even in the hard times and amongst the chaos of life. I talk about the relationship between mindfulness and joy, and how slowing down and being present can help us to pay attention to all of the small joys and beauty that life has to offer. I hope you enjoy! Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch on YouTube: ⁠https://youtube.com/hannahweir⁠ - Find me on social media: TikTok: ⁠⁠https://tiktok.com/@_hannahweir_⁠⁠ Instagram: ⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/hannahweir⁠⁠ Pinterest: ⁠⁠https://pinterest.com/hannahweir_/ - Sign up to my monthly newsletter: ⁠https://hannahweir.ck.page/newsletter⁠ - Explore Human Design and the Gene Keys with Hannah and Rafaela: ⁠https://www.youtube.com/@ledbylifepod⁠ - Follow my journey of creating a slow life in the country with my husband: ⁠https://www.youtube.com/@hanandalex ⁠⁠https://www.instagram.com/hanandalex/⁠ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

In this episode I share 10 simple self care practices to help you feel better and be yourself. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I hope you find this interesting and insightful, and I hope it gives you some really simple and tangible ways to go back to the basics of taking care of yourself, so you can get back to your most important role; being yourself. Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch on YouTube: https://youtube.com/hannahweir - Sign up to my monthly newsletter: https://hannahweir.ck.page/newsletter - Explore Human Design and the Gene Keys with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ - Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome to this 10-minute simple guided meditation for stress and anxiety. This short and simple mindfulness meditation is suitable for anyone wanting to feel a bit more calm and relaxed, and to reduce stress and anxiety. I really hope this meditation helps you to find some calm, and relieve some of the stress you may be feeling. Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch this episode on YouTube: ⁠https://youtube.com/hannahweir⁠ - Sign up to my monthly newsletter: ⁠https://hannahweir.ck.page/newsletter⁠ - Explore Human Design and the Gene Keys with Hannah and Rafaela: ⁠https://www.youtube.com/@ledbylifepod⁠ - Follow my journey of creating a slow life in the country with my husband: ⁠https://www.youtube.com/@hanandalex⁠⁠https://www.instagram.com/hanandalex/⁠ - Find me on social media: TikTok: ⁠https://tiktok.com/@_hannahweir_⁠ Instagram: ⁠https://www.instagram.com/_hannahweir_/⁠ Facebook: ⁠https://www.facebook.com/hannahweir⁠ Pinterest: ⁠https://pinterest.com/hannahweir_/ ⁠ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome back to the Here with Hannah podcast! In this episode, I'm talking all things clarity and how to get clear on what you want. I share my personal reflections and perspective on clarity, and how this has shifted over the years, and then share a video I created a couple of years ago at the end about how to use mindfulness to help us to gain mental clarity. I hope you find this insightful and helpful, and that it brings you some calm amongst the chaos of life right now. Thank you so much for listening to this episode. You can find out more about what I’m up to below. - Sign up to my monthly newsletter: https://hannahweir.ck.page/newsletter - Listen to Here with Hannah on Spotify: https://open.spotify.com/show/1dtTU51yCuoUnZZhgS4vvq - Listen to Here with Hannah on Apple Podcasts: https://podcasts.apple.com/gb/podcast/here-with-hannah/id1541741864 - Led by Life the Podcast with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Follow my journey of creating a slow life in the country with my husband: https://www.youtube.com/@hanandalex https://www.instagram.com/hanandalex/ - Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.

Welcome back to the podcast! In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!) I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so much since, I truly believe these messages and the stories I share still ring true today, which is why I wanted to share them here on the podcast. In repurposing these videos for this channel, it will allow me to find a new home for these creations, as well as give me some space to focus my energy on other exciting projects over the next couple of months. I will still share updates and introductions in this series, and I might also pop on here from time to time and share an impromptu podcast if I have the urge to. I really hope you enjoy listening to this today, and I hope the content of these episodes serves you well. - Watch on YouTube: https://youtu.be/-DrhtidnnMg?si=Jw1AFt5k7UyYIe6A - Sign up to my monthly newsletter: https://hannahweir.ck.page/newsletter - Listen to Here with Hannah on Spotify: https://open.spotify.com/show/1dtTU51yCuoUnZZhgS4vvq - Listen to Here with Hannah on Apple Podcasts: https://podcasts.apple.com/gb/podcast/here-with-hannah/id1541741864 - Led by Life the Podcast with Hannah and Rafaela: https://www.youtube.com/@ledbylifepod - Find me on social media TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Pinterest: https://www.pinterest.com.au/hannahweir_/ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. Thank you for being here and being you.