The Mom Sweat Sanity Podcast with Brittany Anderson

Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for Women   In this powerful and real conversation, Brittany Anderson sits down with Veena Jetti, entrepreneur, real estate investor, and founder of Vi Funds, to talk about what financial independence truly means for women—and why owning your relationship with money is no longer optional. Veena shares her journey as a woman in wealth-building, shaped by the immigrant experience and early exposure to scarcity, and how that mindset can either limit us—or become the catalyst for long-term thinking and abundance. Together, Brittany and Veena unpack money mindset, wealth as a tool for freedom, and why women are actually wired to be exceptional long-term investors. This episode breaks the stigma around money conversations, especially for mothers and female entrepreneurs who feel torn between ambition, sacrifice, and presence. Veena speaks candidly about the realities of motherhood, the trade-offs that come with success, and why trusting your intuition is one of the most powerful financial skills you can develop. If you’re a woman craving more control, clarity, and confidence around money—this conversation will expand how you think about wealth, risk, and what’s possible when women stop playing small and start leading with ownership. This episode is for you if you’re thinking about: Financial independence for women Money mindset and abundance Wealth building and long-term investing Motherhood and entrepreneurship Immigrant perspectives on money Trusting intuition in financial decisions Creating time freedom through smart investing Find Veena: https://veenajetti.com/ https://www.instagram.com/veenajetti/ https://www.linkedin.com/in/veena-jetti-5a87565/   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com   💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays   In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture. What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today’s world. The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values. They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life. This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world. Online shopping favorites and fashion trends Vintage luxury, resale, and consignment shopping Lab-grown vs natural diamonds and engagement ring norms Social media, perception, and curated identity Consumerism, spending pressure, and financial awareness Leadership, belief, and building winning cultures in sport “Social media is brilliant if you use it.” “The average spend on an engagement ring is $5,000.” “Belief is contagious—and culture decides everything.” 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson   In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth. This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout. The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity. If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss. PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations. She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on: Why clarity creates momentum How ownership leads to empowerment Why follow-through matters more than motivation How leadership at home and work is modeled, not explained Why alignment reduces burnout and overwhelm This segment is for women who want to lead well — without losing themselves in the process. PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health. Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes. Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development. WHAT YOU’LL LEARN IN THIS EPISODE SOLO COACHING TAKEAWAYS Leadership starts with self-awareness and clarity Momentum comes from alignment, not pressure Ownership creates freedom, not blame Consistency builds trust — with yourself and others Self-leadership sets the tone for families and organizations KELSEY POULTER CONVERSATION TAKEAWAYS Persistence plays a huge role in athletic success Transitioning from athlete to nutritionist can be deeply fulfilling Nutrition is a critical component of athletic performance Carbohydrates are essential for energy and performance Sugar is not the enemy for active athletes Food should be understood as fuel, not restriction Athletes often underestimate their caloric needs Protein intake should be individualized Meal planning supports consistency and success Nutrition education should start early Female athletes face unique health considerations, including menstrual health Hydration directly impacts performance and recovery Breakfast and sleep are non-negotiables for young athletes Accountability improves habit consistency Group-based nutrition programs provide cost-effective support Community creates motivation and follow-through Proper fueling can help prevent injuries and burnout MEMORABLE QUOTES FROM THE EPISODE “Food is fuel for my body.” “Carbs are awesome.” “Sugar is their best friend.” “Whatever is going to work for you.” “You want your training to go up.” “Stop skipping breakfast.” “Put your phone away for better sleep.” CONNECT WITH KELSEY POULTER Follow Kelsey on Instagram: 👉 https://www.instagram.com/kelseypoulter/ FINAL THOUGHT Leadership — whether in your home, career, or community — starts with how you lead yourself. And for young athletes, performance starts with education, proper fueling, and support. This episode bridges both worlds: self-leadership for women and foundational health for the next generation of athletes. If this episode resonated with you, please like, subscribe, and share it with someone who needs it. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com  

Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average Mondays In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way. The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life. This episode is for the woman who knows she’s meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It’s a reminder that time is the only non-renewable resource, and the life you want doesn’t happen by accident—it happens by choice. They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success. If you’ve been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home. Skin care after sun exposure & beauty trends worth questioning Diet culture, supplements & hormonal health Risk, regret & the cost of playing small Mindset shifts that eliminate excuses Why purpose matters more than motivation Identity inside relationships Financial independence & empowerment for women Defining success, legacy & lasting impact 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com    

Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health. In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms listening. Together, they unpack the truth about teenage girls, hormones, nutrition, strength training, confidence, sports participation, and coaching, while also reflecting on how many women are only now unlearning what they were never taught growing up. This episode bridges the gap between raising strong daughters and healing ourselves as women, creating a powerful, science-backed conversation about empowerment, education, and long-term health. Girls are not small men — their physiology, hormones, and needs are different Puberty is a prime opportunity to build strength, not fear Strength training is safe, necessary, and empowering for girls of all ages Movement builds confidence, resilience, and self-trust Nutrition should prioritize brain health, gut health, and hormonal balance Under-fueling and overtraining are common (and dangerous) in young female athletes Sleep plays a major role in hormonal health and emotional regulation Coaching girls requires education, nuance, and adaptation Girls need permission to take up space — physically and mentally What we teach girls now directly impacts the women they become   Moms raising teenage girls or pre-teens Women reflecting on their own relationship with fitness, food, and confidence Coaches working with female athletes or youth sports Girls involved in sports, dance, or high physical activity Anyone passionate about women’s health, empowerment, and education   How puberty affects female hormones, strength, recovery, and confidence Why traditional sports models often fail girls How to properly fuel teenage girls without fear or restriction Why strength training supports bone density, injury prevention, and mental health Early signs of overtraining and under-eating Why sleep hygiene matters more than you think How puberty and perimenopause are more connected than we realize How to change the health narrative for the next generation of women   “Girls are not small men.” “We need to change the conversation.” “It’s not about shrinking — it’s about strength.” “What we teach girls now becomes their baseline forever.” “Confidence is built through action, not perfection.” Find Dr Stacy Sims https://www.drstacysims.com/ PODCAST WRITE-UP:   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com   💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life. Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can completely reshape your perspective on work-life balance, presence, and well-being. From cultural differences that prioritize time outdoors and family connection to the subtle shifts that happen as kids grow and family dynamics evolve, this episode is a reminder that growth doesn’t always come from doing more — often, it comes from doing less. They dive into choosing a word of the year, why Simplify can be a powerful anchor, and how trusting the process helps ease anxiety, overthinking, and unrealistic expectations — especially during the holidays and the transition into a new year. This conversation is grounding, relatable, and full of reminders to slow down, declutter what no longer serves you, and build a life that feels aligned — not rushed. ✨ If you’re craving clarity, calm, and a reset that feels intentional instead of overwhelming, this episode is for you.   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast Welcome to Season Four of The Mom Sweat Sanity Podcast. This episode is a pause, a reset, and a reintroduction — not because everything is new, but because I am. In this first episode of the season, I’m sharing a real and grounded Who Am I Now conversation — reflecting on where I’ve come from, what the last few years have shaped, and why this chapter of life, business, and motherhood feels different. Since recording my very first “Who Am I” episode years ago, life has unfolded in ways I never could have predicted. I’ve grown as a woman, a wife, a mother, and a leader — navigating mental health challenges within our family, raising three teenagers, and stepping into the bittersweet reality of watching our oldest move out to follow his hockey dreams. This episode is about: Growing alongside your partner after decades together The emotional shift of early “empty nest” moments and what they bring up Why movement, consistency, and routine matter for mental health Learning to trust your intuition and stop shrinking your dreams Building a business while staying rooted in real life Letting ambition and motherhood coexist — without burnout If you’re in a season of transition… If you feel like you’re becoming someone new while still holding everything you already love… If you’re questioning who you are now — this episode is for you. This season of the podcast is about real life and real ambition existing together. Honest conversations. Leadership. Growth. And building momentum in a way that actually fits your life. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

Intentions over Resolutions: How to Build a Year That Actually Feels Good | Anything But Average Mondays  The New Year always comes with pressure. New goals. New energy. New expectations. But what if 2026 doesn’t need more force — just more intention? In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth. They talk openly about: The emotional pressure we put on “fresh starts” Why planning is powerful — but flexibility is essential How life’s highs and lows don’t disappear just because the calendar changes What it really means to build momentum that lasts And how to enjoy the process instead of rushing to the outcome Through rapid-fire questions and real-life reflections, this episode invites you to release the all-or-nothing mindset and step into a year rooted in alignment, authenticity, and forward motion. This isn’t about becoming a new version of yourself overnight. It’s about choosing intentionality — again and again — as you move into 2026. ✨ Listen if you’re craving clarity without pressure, growth without burnout, and a year that feels sustainable — not exhausting.   The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

You’re Not Tired - You’re Carrying Christmas If you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you. Because it’s not just the running around. It’s not just the late nights or the packed calendar. It’s the thinking. The planning. The remembering. The emotional labor no one sees. In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure to make everything “magical,” this conversation is an honest look at why December can feel so heavy — even when it’s meant to be joyful. This isn’t about lowering the bar or canceling traditions. It’s about redefining what meaningful actually looks like, setting boundaries that protect your energy, and remembering that the moments that matter most are often the smallest ones. You don’t need to do more to make the holidays special. You just need permission to be present. 🎧 In This Episode, We Talk About: Why holiday exhaustion isn’t just physical — it’s mental and emotional The invisible labor moms carry during Christmas How perfectionism quietly steals joy Why “making it magical” often becomes too much How family traditions are allowed to change over time Finding meaning in simplicity, not production Setting boundaries without guilt Letting go of unrealistic expectations Why the small moments create the biggest memories Choosing presence over perfection 🔑 KEY TAKEAWAYS You’re not lazy — you’re carrying a mental load You don’t have to do everything to make Christmas meaningful Perfection is optional; presence is powerful Traditions can evolve as your family does Protecting your energy protects your joy 🎤 SOUND BITES “It’s not just about being tired.” “It’s the thinking that drains us.” “Perfection is exhausting.” The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays The holiday season is supposed to feel magical… So why does it often feel exhausting, overwhelming, and emotionally loaded? In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently. From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good. This isn’t about canceling Christmas or burning down traditions. It’s about choosing yourself, protecting your energy, and creating holidays that align with the season of life you’re in now. If December feels like a full-contact sport — this episode is for you.   🎧 In This Episode, We Cover: Why the holiday season feels so exhausting (and why you’re not imagining it) The truth about corporate Christmas gifts and clutter culture Navigating family expectations without drowning in guilt Why cash can be the most thoughtful gift (and no, that’s not lazy) Choosing self-care during the busiest time of year The freedom that comes with traveling or doing things differently Redefining family traditions — even when it’s emotional How choosing yourself gives others permission to do the same Letting go of perfection and embracing the messiness of December The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori Streetor   Anxiety. Burnout. Emotional eating. Sleep struggles. If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply. In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions. Together, they unpack the outdated stigma around therapy and reframe anxiety — not as something to “get rid of,” but as something to understand, work with, and even harness. Lori shares why so many women are exhausted beyond rest, how anxiety often shows up through sleep issues and food relationships, and what’s really happening beneath the surface when we call ourselves “just stressed.” This episode is a reminder that therapy doesn’t have to be heavy or intimidating — and that asking for support is not weakness, it’s wisdom. In this episode, we cover: Why therapy isn’t all gloom and doom (and never should be) How anxiety can actually be a superpower when understood properly The connection between anxiety, sleep, and constant mental load Why emotional eating is often rooted in secrecy and self-protection The misunderstood role of bariatric counseling in mental health Burnout vs overwhelm — and how to tell the difference Why the “anxious generation” is more aware, not broken How intensive therapy experiences can accelerate healing The importance of normalizing honest conversations about mental health Whether you’re navigating anxiety yourself, questioning your relationship with food, or wondering if therapy is “for you,” this episode offers clarity, compassion, and a whole lot of permission. You don’t need to do this alone. Sound Bites “Anxiety doesn’t mean something is wrong with you.” “Food is often a coping mechanism long before it’s a problem.” “Burnout is not stress — it’s what happens when stress never ends.” The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01  

Life Admin, Love & Letting Go of Doing It All   In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for. From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was. They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging. Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there’s a better way. In this episode, we talk about: Why restarting the simplest things often fixes everything Travel routines that save time and sanity Letting go of household overwhelm by delegating Why hiring help can be an investment, not a luxury Adapting in a fast-paced, ever-changing world Experiencing live events (even when it’s not your thing) Communication and support in long-term relationships Sleeping arrangements, preferences, and real-life dynamics Aging, beauty standards, and choosing what feels right for you You don’t have to do it all to do life well Delegation creates more space for what matters Strong relationships are built on communication, not perfection Adaptability is one of the most underrated life skills Investing in yourself — time, support, or beauty — looks different for everyone “We are a machine.” “I’m judging all of you.” “It’s wild how bad you are.” The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIES This episode is a little different. Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life. We talk about food and cooking without perfection. How and why supplements and capsules can support your body. Movement that feels doable, not punishing. And what sustainable health really looks like when you’re juggling work, family, and everything in between. This isn’t about extremes, rules, or chasing the next wellness trend. It’s about building habits that support your energy, your health, and your life — without overwhelm. This episode is just one glimpse into what happens inside the MOMentum Collective. While this month focused on health and wellness, the Collective also dives deep into business, personal growth, mindset, leadership, and accountability — all designed to help women build real momentum in every area of their lives. If you’ve been craving conversations like this, support like this, and a space where you don’t have to do it all alone — this is your sign. Michelle Kilduff Michelle Kilduff is passionate about helping women simplify their approach to health and wellness in a way that fits real life. She believes food, movement, and daily habits should support your energy, not control your life. Michelle focuses on practical, sustainable choices that help women feel stronger, healthier, and more confident without overwhelm or extremes. https://www.mkilduffcoaching.com/ Jennifer Temperley Jennifer Temperley brings a grounded, realistic perspective to wellness, with a focus on nourishment, daily movement, and supporting the body through intentional habits. Her approach centers on consistency over perfection and helping women feel empowered in how they care for themselves, especially during busy seasons of life. https://flyhealthwellness.com/ The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01  

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons. They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things. The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life. Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese). This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection. • Navigating health challenges and listening to your body • Wearable health tech and knowing when data helps (and when it doesn’t) • Why gift-giving feels so hard — and how to make it meaningful • Personalized gifts vs. pressure purchases • Why experiences often beat “things” • Simple, sustainable investing strategies • Mindset lessons from market volatility • Anxiety, hormones, and emotional regulation • Food cravings, comfort, and nostalgia • Trusting the process — in health, money, and life • Health changes can hit even when you “do everything right” • Data is helpful — but intuition still matters • Gifts don’t need to be expensive to be meaningful • Experiences create deeper, longer-lasting connections • Investing works best when it’s consistent and uncomplicated • Mindset is everything — in money, health, and life • Hormones play a major role in anxiety, especially for women • Comfort foods can be healing, not shameful • Reflection helps calm future-focused anxiety “I have a sinus infection.” “Gifts are so hard.” “Buying gifts is hard.” technology gift giving investing mindset anxiety hormones food cravings wellness personal growth relationships experiences vs things women’s health financial mindset The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom Moment   December is a strange month. It feels heavy and hopeful at the same time. It asks us to slow down… and also invites us to align before the new year rush pulls us in. In this honest, heart-forward episode, Brittany opens up about what this season has really looked like behind the scenes — hospital visits, the shift of a child moving out, the emotional rollercoaster of volleyball tryouts, and the quiet moments that remind us how fast life can change. From there, she introduces The December Theory — the idea that December isn’t asking you to do more… it’s asking you to see yourself. To notice what you’ve been carrying. To choose rest if you need rest — and alignment if you’re ready for alignment. Brittany shares her own daily anchors that help her stay centered during chaotic seasons: • intuitive movement • real hydration • gratitude in any form • micro-moments of quiet • sauna + cold plunge when her body asks for it • and gentle check-ins with her “future self” This episode is a reminder that December is not the month to throw in the towel — it’s the month to rewrite how you finish your year. And if you’re craving clarity, grounding, or a fresh internal start, Brittany invites you to join her for: ✨ The 2026 Vision Map Workshop — December 28 at 9 AM PST (Free) Build the year. Build the momentum. One hour. Deep clarity. A reset you can feel. Sign-up link DM me on IG https://www.instagram.com/brittanyandersoncoaching/ Whether you’re listening from the car, your kitchen, or on a winter walk… this episode will meet you exactly where you are and remind you: You don’t have to wait for January to begin again. You can begin right now.

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic In this powerful and deeply honest episode, Brittany Anderson sits down with Kelly Chase — entrepreneur, coach, and reality TV standout from Netflix’s Love Is Blind. Kelly opens up about her evolution from corporate burnout to becoming a woman rooted in self-worth, boundaries, and deep inner healing. Kelly shares the raw truth about what fame brought into her life—both the noise and the clarity—and how choosing herself became the turning point for everything: her peace, her purpose, and her relationships. Together, Brittany and Kelly dive into: What burnout really looks like beneath the surface. Rebuilding self-trust after years of people-pleasing. Why rest IS productive (and actually necessary). How manifestation works when you finally feel worthy of what you’re calling in. Attracting aligned love and friendships instead of chasing the wrong ones. The importance of boundaries when you’re evolving. Kelly’s signature program, Goddess Magic, and how it helps women step into their power and finally own their worth. If you’re in a season of reinvention, reclaiming your energy, or rebuilding your self-belief — this episode will feel like a warm, honest exhale. Choosing yourself is the foundation of self-worth. Healing from burnout requires rest, honesty, and boundaries. Manifestation works when you act like the version of you who already has the thing. Self-love is a practice, not a destination. Boundaries protect your energy and rebuild trust with yourself. Pain can be turned into purpose — and even profit. Goddess Magic is Kelly’s pathway to helping women step into power, worthiness, and magnetic energy. https://www.instagram.com/chaselifewithkelly/?hl=en The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

A Packed Jewelry Store: Are We Really in a Recession? | Anything But Average Mondays In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn’t get the memo. Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing? From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining. Even chaotic little moments can turn into the best stories. Consumer behavior doesn’t always match the headlines. Local businesses can be packed even when everyone claims money is tight. Humor is hiding in almost every daily mishap. Personal experiences can shift how you see the world around you. The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Why Entrepreneurs Choose the Hard Path-  And How It Changes Everything w/ Alli Arruda In this powerful episode, Brittany sits down with Alli Arruda for a raw and inspiring conversation about the life moments that break you open — and the ones that build you back stronger. Alli shares the story of losing a loved one in August 2004, a moment that shifted everything and pushed her into a chapter of unexpected growth, courage, and reinvention. From leaving Winnipeg to start over in Toronto, to fighting for a spot in a competitive program, to navigating entrepreneurship during COVID when walking away would’ve been so much easier — Alli opens up about the mindset that carried her through every hurdle. This episode is for the woman standing at a crossroads, craving a new beginning, and wondering if she’s strong enough to start. (Spoiler: she is.) https://www.instagram.com/alliarruda/ https://www.instagram.com/benchmarkburlington/ Life changes often start with loss — but they don’t end there. Choosing the harder path is often where the deepest growth happens. Entrepreneurship is never the easy road — but it’s the most rewarding. Moving cities, starting new programs, and entering new chapters demands courage. COVID tested every entrepreneur — and quitting was the easy option many took. Resilience is a skill you build by doing the thing that scares you. The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 life changes, grief, entrepreneurship journey, resilience, personal growth, starting over, choosing the hard path, mindset, overcoming challenges, COVID impact on business, career reinvention, women in business, new beginnings, self-leadership

Concert Culture Has Officially Lost Its Mind — Here’s Proof | Anything But Average Mondays In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture. From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what’s really behind the obsession. We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert. If you’re a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I’ll never financially recover from this”… this episode is for you. This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.” It’s fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows. Concert culture is bigger and more emotional than ever. Fans travel, spend, and show up for multiple nights — without hesitation. Live music creates deep emotional moments… sometimes even engagements. Ticket prices are skyrocketing, but demand continues to rise. Concerts build instant community and shared identity among fans. “They were there for three nights in a row.” “They literally got engaged in the aisle.” “The seats? We didn’t even pay — they were GIVEN to us.” “This is what concert culture does to people… it transforms them.” concert culture, fan obsession, live music, ticket prices, concert engagement, Swiftie culture, fandom psychology, in-arena stories, live show community, concert recap, concert reactions, music fans, pop culture commentary

From Burnout to Breakthrough: Data-Driven Decisions for Women Entrepreneurs In this powerful episode of The Moms Sweat Sanity podcast, Brittany sits down with business mentor Michelle Ghassemi for a refreshingly honest conversation about what it really takes to build a sustainable, profitable business as a woman. Michelle shares her journey from salon ownership to full-time mentorship, revealing the patterns of self-sabotage, the trap of external validation, and the freedom that comes when women finally start trusting themselves. Together, they unpack how tracking business metrics, understanding financials, and making data-driven decisions can shift a business from overwhelmed to thriving. This episode is part mindset, part strategy, and fully empowering. It’s the reminder that women can scale sustainably — without burning it all down. Brittany and Michelle dive into the internal and external challenges women face in business, from self-sabotage to seeking validation to financial overwhelm. They explore why understanding your data and business metrics is essential for clarity, confidence, and long-term growth. Michelle’s story shows that pivoting doesn’t mean failure — it’s often the most aligned, empowering move you can make. https://www.instagram.com/opsandgrowthmentor/     Self-sabotage often stems from seeking external validation Women grow faster when they prioritize their own well-being Knowing your numbers = knowing your power Data clarity prevents burnout and poor decision-making Pivoting doesn’t require blowing up your whole business Tracking metrics in one place leads to smarter strategy Financial awareness builds confidence and long-term sustainability Success deserves to be celebrated, not minimized Business costs and margins matter more than most women realize Regular check-ins with your numbers protect your mental health and your business “Stop self-sabotaging your success.” “You need to know your data to grow.” “You have to know your cost of goods.” “If you don’t trust yourself, your business won’t trust you back.” “Women minimize their wins — and it’s costing them.” 00:00 Introduction to Sustainable Success for Women Entrepreneurs 01:54 Michelle’s Journey: From Salon Owner to Business Mentor 16:47 Self-Sabotage: Understanding and Overcoming It 20:01 Essential Systems for Business Growth 31:38 Rebuilding Momentum Without Burnout women entrepreneurs, sustainable growth, self-sabotage, business management, data-driven decisions, mentorship, financial management, personal growth, business strategy, empowerment The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com   MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01