A Beautiful Life with Elizabeth Molina

Elizabeth Molina: [00:00:00] Hello, my beautiful people, I'm Elizabeth Molina and I am your beauty guru in this podcast, I will share with you all you need to know about beauty from the inside out. You will gain access to the latest beauty trends from head to toe mind. And so you will hear from experts themselves. The trendy influencers, celebrities, athletes and of course, myself on all things beauty. This is definitely the place to be biohacking, beauty, hacking, life hacking into the why for your beauty routine. Are you ready for your global obsession? Welcome, guys. You know what day it is. I'm going to keep it short and sweet, because today is going to be a hot episode. We have an amazing guest. It is Susan Bratton. She is an intimacy expert to a million. She is a champion and advocate for all of those who desire intimacy and passion. She is the co-founder and CEO of Two Corporation's Personal Life Media Inc, a publisher of a heart connected love making techniques in the Bedrooms, Communication Skills and 20-20, LLC, a manufacturer of organic and botanical supplements that enhance sexual vitality. You heard that right, guys? We are going to have a spicy episode today. She's a bestselling author and publisher of 34 books and programs, including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him Steamy Sex Ed, The Passion Patch, Hormone Balancing and Hot to Trot. Susan has been featured in The New York Times and on CNBC and The Today Show, as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. Hi, Susan. How are you, Elizabeth?   Susan Bratton: [00:01:48] I am radiant and glowing, as we all should be.   Elizabeth Molina: [00:01:52] You truly are for you guys. We are also recording this video, so you have to see her. She is truly radiant and glowing and looking as hot as ever. And so I'm excited to have her on. But let's let's talk a little bit about what you do. Let's talk about sex, baby. Let's get into the conversation. You are the expert. You have really helped millions of people. You are the expert in this case. So I'm I'm intrigued. What does that mean that you've helped you become the intimacy expert for millions of people?   Susan Bratton: [00:02:24] Well, about 15 years ago, my husband and I was closer to 20 years ago. Now my husband and I had a really rocky point in our marriage, and I didn't really want to make love with him anymore. You know, I had been doing it for over a decade, and it wasn't that satisfying for me. And I really pulled away. And then that made him emotionally disconnect. And then we were on the verge of divorce and we decided to do something about it. So we sought therapy, which was a part of the solution. But really what helped us was going to sex workshops. It was our sex life. You know, they say that either couples have trouble with their sex life or with money and money wasn't the problem for us, nor was it for all our friends who we saw getting divorced. It was really our sexuality. And what had happened was, you know, in hindsight, 20, 20 vision, we had been having sex. And what I would call today, the patriarchal way, the way that men want to have sex because they don't know any different. And there are there are masculine sexual leaders. And so they're doing the best they can, but they don't live in our bodies or understand our arousal and our libido and how different it is than theirs. And when we did sex workshops, we began to understand orgasm skills and have sexual communication skills that were much, much stronger.   Susan Bratton: [00:03:39] And we really went through a renaissance in our sex life to the point where we decided to start a company together, essentially taking these incredible transformational sex workshop experiences and putting them online so that people could do them in the privacy of their own home. And what I like to say is that my job is to transform having sex into making love. It's also translating the masculine and feminine for each other so that you that you can get into your partner's world. Because though I support full gender spectrum expression, most people are in a heterosexual monogamous relationship. So that's where my sweet spot is. My sweet spot is, hey, this is what she needs from you. Hey, this is what he needs from you. And here's how you can get into a more of a balance that satisfying for both people, because so much of the media and pretty much all of porn is both degrading to women and doesn't follow at all what I would consider to be the matriarchal needs of our sexuality. So I've published over 45 books and programs. You can find them all, by the way, at Susan Bratten dot com. If you look under my products link, there are all of the published programs that I've created, all of my supplement company products. But also there's about 30 free gifts because. And you could just help yourself, you can have as many as you want, because   Elizabeth Molina: [00:05:03] I love that. Thank you.   Susan Bratton: [00:05:04] Different places in their sexual evolution, and you could be stuck in an entirely different place than the next person, than the next person, than the next person. So what I really did was I created a constellation of things that help remove the obstacles to your intimacy and satisfaction wherever you are. Because one of the things I can tell you is that good sex can be can get better and better your whole life long because you can get better in bed your whole life long. And sex is really a learned skill. Procreation, we kind of can figure out. But passionate lovemaking. We're not getting taught. And not only that, but the media and pornography is making it worse for us women then and not making it better. So I really feel like I like to break through all of the wrongdoings, the misunderstandings, the myths, everything from our orgasmic potential to being afraid to talk to your partner or to not knowing what you want. You do know what you want. I tell her that. Yeah. And and I think those things are all of the ways that I can really help and support people and meet them wherever they are. And I've worked with people from 19 to 90 around the world, from all different cultures. So I really have a big heart for actually how sexually emancipated we are here in America compared to the rest of the world. They're still in a very backward paradigm. So that's kind of who I am and what I do.   Elizabeth Molina: [00:06:34] I have a ton of questions. I'm like, what can you just quickly like tell us, because I know we're going to get into this, but like the pandemic has been huge for couples with this sexual arousal. Being with your partner all day, being in the same small space, how do you find them attractive no longer getting dressed, you know, waiting. There's so much we're talking about beauty here, which we will get into. But give us a short OK, you're showing us something. What are you showing us?   Susan Bratton: [00:07:01] So I'm going to show you. And remember, you can go to YouTube and see these images as well. And it's worth going to YouTube and seeing these images, because what I'm actually showing you is the internal mechanisms of a penis. Yes. And really what I want to do is I want to tell you two things that will make a big shift for you. The first is that our men, if we're in a relationship with a penis owner, he has this. The benefit of something called hemodynamics and hemodynamics means that he has these big spongy chambers of erectile tissue in his penis and they fill in very quickly with blood. The blood just runs straight into them. But if you look at what our vulva looks like and I want to show you two images here. The first image is the inside the X, the outside of our vulva. So we're pretty familiar as women with the the the outer labia, the inner labia, the vestibule, the opening, the the clitoral tip, the shaft, the hood, the urethral exit, where our PRP comes out, the vaginal opening, the G spot inside. We're pretty familiar with what the rover looks like, though. I bet we don't look at our own enough. Probably if I peel away the skin and I just take the layer right off the top here group, this is what it looks like underneath our skin and all.   Susan Bratton: [00:08:30] All of this meaty tissue is our erectile systems, and we have as much erectile tissue in our vulva as our male body partners have in our in their penis. But we don't have it. I always say that if a man's like a banana, a woman's like an English muffin. She's got all these nooks and crannies that have to be filled in with blood and it seeps in more slowly. And we have the clitoral glands, the clitoral shaft, the clitoral arms or Kaura, the clitoral legs or vestibular bulbs. We have the urethral sponge, which people call a G spot. It's not a spot. It's a long tube that both comes out on the face of the vestibule of the vagina, as well as going deep into the vagina. And then we have a perineal sponge on the bottom. That's also erectile tissue. And our vaginas are literally wrapped, embraced with erectile tissue. But we women put our attention. We've been told your orgasm starts in your clitoris. And we think our clitoris is this little tip that shows under the hood when actually this entire structure that wraps around our vagina is our clitoral structure. And we have a urethral structure and a perineal structure, and we have sex too fast. And the reason that we do and this is the matriarchal versus patriarchal view, is that he is, number one, testosterone dominant where we are estrogen dominant.   Susan Bratton: [00:09:59] And so he has not only the benefit of hemodynamics, he has the benefit of test, more testosterone, which makes him ready to go and ready to penetrate us. And so the thing is that he gets an erection. He wants to stick it in, but he sticks it in way too early and doesn't allow our entire vulva to become engorged or swollen with blood. We need a lot of stimulation, manual oral toys, you know,

Elizabeth Molina: [00:00:00] Hello, my beautiful people, I'm Elizabeth Molina and I am your beauty guru. In this podcast, I will share with you all you need to know about beauty from the inside out. You will gain access to the latest beauty trends from head to toe mind. And so you will hear from experts themselves. The trendy influencers, celebrities, athletes and of course, myself on all things beauty. This is definitely the place to be biohacking, beauty, hacking, life hacking into the why for your beauty routine. Are you ready for your global obsession? Welcome back and happy hump day. And I'm so honored that you are spending some part of your Wednesday, hopefully with us here listening to today's interview. Today's guest is AnnaLynne McCord. She's an American actress, writer, director and producer. She is known for playing the vixen vamp and roles of darker nature. McCord first gained prominence in 2007 as a seeming add lord on the effects television series Nip Tuck, which I personally loved, followed by credits on the CW and nine 00 to one 00 TNT. Dallas Stalker on CBS Foxes Jerry Bruckheimer produced pilot Lucifer, top TV's comedy Let's Get Physical and ABC's Secrets and Lies. Her turn as a disturbed and delusional teenager in the 2012 film Excision was widely acclaimed for her role in Excision. McCord won best actress at Megalo International Week, a fantastic cinema in 2012. Anna's recent film, 68 Kill, won the audience award at the ASX ACW, and her performance has been hailed strong, fierce and powerful and is currently filming in New York City on Starz 50 Cent's show produced power prequel, raising Kanon during her free time, Anna has contributed to various charities stating that working with charitable organizations and giving back has been her saving grace as it has taught her how to rescue herself. She is the founder of The Love Storm, a campaign which raises awareness for those victimized by human trafficking and sexualized violence. In 2009, Anna was awarded a U.S. congressional honor by the Connecticut Congresswoman Rosa DeLauro, for her anti trafficking work in 2019. AnnaLynne was nominated for the best actress at Madrid's International Film Festival for her role in the Milkshake Girls, a short film about sex trafficking. In 2014, Anna revealed that she was sexually assaulted when she was 19 by a male friend. In March of 2015, while speaking at the United Nations in support with the U.N., WFP, a McCord announced her alignment with the NFL support, aunty's sexual assault and anti domestic abuse project. The No More Campaign in 2018, while undergoing MDR in neurological treatment for PTSD, Ana has limited memories of her years of childhood abuse resurfaced. She has since become an advocate for profound treatment and the remarkable transformation to which it has led her to be as intense speaker and advocate and activist and meditation leader. And it continues to engage audiences at colleges, events and private engagements with her transformative tools and candid outlook on sexualized violence, domestic abuse, human trafficking and slavery, which touches seven billion people, as well as obviously mental slavery.   Elizabeth Molina: [00:03:32] So there is no coincidence, guys, why Anna and I came together. We were supposed to do the podcast a couple of months ago, and I had some emergencies, and she was so nice to reschedule. We rescheduled twice, I believe, and it was about working out a movement because I was just so adamant about, oh, my God, I need to release this podcast. They need to be all the ten categories and then I can do other kinds of interviews. And then I realized that was just not working out. So we started talking about trauma and we started talking about trafficking, violence, domestic violence, just all of these things that are happening that we're not really giving a voice to. So we thought that this message was stronger. And obviously we're going to talk about a lot of things. You guys have to just stay tune in here. We we had an amazing conversation and you definitely have to watch if you're able to that video portion of this so you can see our faces and see what's happening in the background and you get to see her beautiful. So I'm going to leave you guys to it and I'm going to introduce our guest. Hello. Welcome to the podcast. I'm so excited to finally get you on. How are you doing, AnnaLynne?   AnnaLynne McCord: [00:04:33] I'm good. How are you?   Elizabeth Molina: [00:04:35] I'm good. I'm excited. As you can tell you guys, this is an audio and video podcast, so you're going to be able to watch us and see all of our faces. Mine. I look a little orange today, but that's OK. And you look beautiful as always. So I want to before I like let you talk, I want to just preface this like I was so excited to get you on the podcast and. You were so gracious enough to reschedule, I had something come up and you were so sweet, you're like, it's OK, life happens, like we'll make it work. And I think it happens for a reason. Everything happens for a reason, I don't think. And that podcast would have been about working out and meditation and which is great. They're great tools. And it's part of my beauty circle where I talk about movement and, you know, and being one with your body and meditating. And I was like, it's going to be great. She's this beautiful person inside and out and she's going to talk about it. And she has experiences that have brought her here. But today, we're actually going to detour from that original concept. If you're OK with it.   AnnaLynne McCord: [00:05:42] Absolutely.   Elizabeth Molina: [00:05:43] About things that are. In my humble opinion, just more important. And you know, this is going to air after the date that we're going to talk about, but it's still things are still happening around the world. So before we get to that, I just kind of want to get to know a little bit more about you. We know that you are a well-known actress like your. Your credentials are pages long. You're stunning. And you know you're pretty famous. Right. So let's get into this just a little bit. How did you get into this business? Tell us, like, how you got started into it. What made you want to become an actress?   AnnaLynne McCord: [00:06:27] Well, there's the story that I always tell when I'm asked this question. And then there's the story that perhaps is more appropriate to the shifts that we're both making and this podcast experience. I could give you the easy. I was nine years old. I dreamed of being an actress. I grew up in a trailer park, and it was never going to happen. But then I made it happen. And voila, here I am, which is lovely and sounds great and fits the stereotype of, you know, stereotypical horae Cinderella story that we all know and love. And I am grateful for all aspects of that part. But it is a story. And this thing about stories is. There are lovely things to hear and read about, but who are you really and why are you really here matters more to me. So since we're doing what matters more on this episode, I without knowing it in my nine year old conscious mind, but certainly knowing in my spirit consciousness, I had a little mission I was embarking upon at nine years old, and I thought being an actress was the way to get me there. And I'm so grateful that I wasn't wrong, because it is it created a remarkable platform for me. But the mission that I am on that I came to planet Earth to accomplish is.   AnnaLynne McCord: [00:07:48] For less about the nine year old children like me that were dreaming to be an actor and more about the nine year old children like me that were experiencing sexual abuse and experiencing marginalization, experiencing poverty, I kept all the boxes. I am here on this planet now because that little nine year old inspired me to stick around. I was suicidal. I was self harming. I was depressed. I was anxious. I would not be here if it hadn't been for the deeper meaning of of why my spirit consciousness knew I was here and my nine year old self was on this nothing. Because she she had the things that she wanted me to do that I'm only now just beginning to to realize. And so I dreamed of being an actress. That was the top layer of the story. And I did. I graduated from high school at 15 years old. I was homeschooled my entire education. So I never went to a normal school. And as a result of that, I was able to take the reins and get in control of my own education and graduate early, graduated with honors, all the things that make everybody in the world go, yeah. You're doing such a great job, I think. Have so congratulations.   AnnaLynne McCord: [00:09:12] Like the world's smallest violin, the the emphasis that we put on education in college and the right schools is like, I want to shoot myself in the face. Like everybody's missing all of everything while they're so focused on my child. Going to an Ivy League school like that makes me feel good about yourself in your circles at church. And I'm so glad for you. And also, wherever you find joy, please find it. So you raise the vibration of this very low vibrational frequency that's in our world right now, but also really that that's your biggest focus. How about who is your child is a human being? Do you even know? Who are they? Who? Why did they come here? Why did they come here? Who are they? Of the spirit consciousness. There's a little essence inside of that beautiful little body that you keep telling them to cut their hair and wear the right clothes and make mommy and daddy look good, because we want to talk about you in our circles. So we feel better about ourselves because we're trying to pretend like we're not getting old and. Oh, well, we are because age happened, bitches. It's like it's just I'm a maybe you caught me on a cynical moment, but I'm just like I'm so over's raw.   Elizabeth Molina: [00:10:24] There's so many people, parents, children who need to hear this because they ne

In this episode of Your Beauty Guru w/ Elizabeth Molina podcast, Elizabeth Molina talks with Dr. Michelle Gordon AKA Dr. G. She is a TV Host, Surgeon, Athlete and Author. She was the former Host and Executive Producer of the Reality Docu-Drama, called Life Matters with Dr. Michelle Gordon that aired on the SciFi channel; It was about 7 women they were addressing aging while enjoying the adventure of a lifetime in Spain, she is a board certified general surgeon and founder of the Gordon Surgical group a multispecialty group practice in 2005. She also co-authored a book called Life Matters cookbook with Chef Cassandra Catoia recipes for living including a low carbohydrate and paleo inspired delicious meals you can prepare at home. She is the founder of the menopause movement and it is a community for women to flourish through menopause and life. She founded this menopause movement when menopause hit her hard, and it was very frustrating for her especially as a doctor that there wasn't very much out there. We're going to hear about this during the interview but she set out and she started learning and getting information and this information really transformed her life, not just menopause but her life in general and so she created this community and so she is out there to help other women experience the same transformation she has.  Make sure to take away the notes! Conversation Highlights: [00:02:17] This is such an important conversation to have, because as women I feel like there is not a lot of information in general about our menstruation and why it's good to have it, what it means, and there's alot of shame around it.  What age were you when you first got your period? Pill and no period? Surgery coming off the pill?! Butt injection while performing a surgery!?!  [00:05:32] So we started with the period, but no one talks about this period, like this whole thing and like even the days like what that means. As a surgeon, as a physician, as someone who is educated..How do you take this news? In your brain, how do you receive that? Oh this is happening.. Are you mechanical about it or are you the woman behind it? I want to know about your experience, it's not often we get to hear from the doctor who has been diagnosed with something and have to experience it like their patients Biology: Why do women have biological clocks? There's types of Menopause?! Who did I turn to for help? ...The answer might surprise you!  Most common symptoms  [00:12:25] In your training being a surgeon or doctor did you learn about nutrition? When i take my 2 dogs to the vet the first thing they ask is, what's their diet, how much protein, fibre, etc? But when I go to see a doctor I never get asked about it.  Why is that? What I learned in medical school How I changed my perception to make now the best time of my life [00:17:10] Do all women experience menopause the same? It doesn't suck, It's a privilege!  [00:18:00] Is there a diet that can help us women have an easier transition into / prepare us for  menopause? Maybe!? Sugar v fat: Who is the real enemy? Politics and food?? The No No list: 3 C's and 3 S's 5 Guys is the healthiest fast food [00:28:18] What are some common symptoms that women will experience that indicate menopause? Are periods shameful because of society being patriarchal?  What is feminine energy?  Do women have an expiration date? Or are they like wine?  People pay to look like babies?!  Quantum physics..Double slit experiment and how to manifest during menopause  [00:41:11] What are some common mistakes women make surrounding menopause? You don't have to suffer through it Serotonin inhibitor and its impact on orgasms?   [00:45:10] Now this is a beauty podcast, can you tell me what your definition  of beauty is? Beauty is your thoughts and perception of yourself  Be excited for menopause here's why!  No more biological clock..menopause is freedom? [00:48:20]So looking at my beauty circle, what areas do you think you excel in and why? Movement - I am training for a 7 mile race, from Woodsboro to Falmouth  [00:51:02]What's one thing you would have told your younger self before reaching where you are today?  What advice would Dr. G give to her 18 year old self? [00:51:55]BRAG TIME!!! This is your time to tell us more about what you're currently working on, or doing in life. Studied classical voice for 15 years, was a first soprano in college  Help so many women, create the lives they always wanted through the mastery program.  Reach Dr. G on: www.menopausemovement.com/betajoin Instagram - @DrMichelleGordon Facebook - @DrMichelleGordon Twitter - @MichelleEGordon Clubhouse - @DrG TikTok - @DrMichelleGordon   Exclusive Discounts to my audience: www.kenzzi.com/discount/elizabeth  Apollo – Molina10 for 10% off Branch Basics – use Elizabeth for 15% off starter kit Clearlight Sauna  - Heal with Heat Acoustic Sleepphones – use Elizabeth10 for $10 off Earthing – use Elizabeth for 10% off Thrive Market – use 13895805* to get 25% off + free gift BioPure Supplements – use EM10 for 10% off Ophora Water – use Glow10 for 10% Kettle & Fire – use Elizabeth for 15% off Vital Reaction – to get 10% off Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram

Happy Wednesday! You don't want to miss this episode with Heather Alton also known as The Mermaid Esty where she specialises in making her own glitter wax, do vagacials (it's like a facial, but for your vagina💖) and more!😉 Tune in & let me know what you enjoyed most about this episode. The Mermaid Esty is a licensed esthetician & hard wax expert. Offering hands on hard wax training with online courses coming soon. Her Vagacial & Fanny facial classes are very popular with over 700 esthetician's taking part so far. Her brand Glitter Wax Creations is specialty glitter blends safe to add to any wax type or brand & makes the waxing experience a lot more fun for waxers & clients as well as attracting new clients & followers online. She's also launching a waxers subscription box called A Waxers BFF box in March. Each box is quarterly & features different wax brands, retail products, industry online classes & business resources.

Elizabeth Molina: [00:00:00] Hello, my beautiful people, I'm Elizabeth Molina, and I am your beauty guru in this podcast, I will share with you all you need to know about beauty from the inside out, you will gain access to the latest beauty trends from head to toe, mind and soul. You will hear from the experts themselves, the trendy influencers, celebrities, athletes and of course, myself on all things beauty. This is definitely the place to be. Biohacking, hacking life, hacking into the life. For your beauty routine, are you ready for your global obsession? Today's podcast guest is the co-founder and CEO of Young Goose. His name is Amitay. Amitay is an entrepreneur in the Biohacking and Spaces. He's also, like I said, the co-founder and CEO of Young Goose, a biohacking skincare company. And he is also the host of The Young, a biohacking beauty podcast, which is super duper cool. And we get to really go in today and kind of talk about what is biohacking, how does it fit the beauty space and how is this beauty line merging the two together? Of course, these are some of my favorite topics, so we are going to be diving in.   Elizabeth Molina: [00:01:18] Welcome, Amitay, to the podcast. How are you doing today?   Amitay Eshel: [00:01:23] I'm doing great. Thank you so much for having me on. I'm actually very excited to be on the podcast.   Elizabeth Molina: [00:01:29] Awesome. Thank you so much. I'm excited because you're doing some amazing things and I want to talk about the journey. We're obviously this is a big podcast. I'm all about Pudi holistic insight and our mind and soul, all of all of it. This all interconnected. And you have a very interesting story. You come from a different background, like you have a military background. So do you mind how do you go from being in a tactical division in the Israeli army to basically biohacking skin care to give us a new technology that we haven't seen yet? Can you tell us about that? I would love our audience and I are like, intrigued.   Amitay Eshel: [00:02:09] Yeah, I think this is a twofold answer because the short answer is where I was in the military and I was in a very small unit in an even smaller task force in that unit, and it was a special operations unit in the Israeli military. In the short answer is you learn to think outside the box and you learn that the enemy is always innovating. So you have an intrinsic urge to innovate and to find that the next step to whatever the large goal that you've set. If so, that's the short answer. If you want to hear a little bit of the story. Yes. As we as we said, I ended up at the end of my military career, was heading the reconnaissance task force and section of my small special forces unit in Israel. Life is very demanding. There are a lot of ups and downs and a lot of negativity you see around you, especially if you serve and on the front line. And when I kind of find myself in the private sector and being asked to manage individuals because this is the kind of profession I chose, I got addicted, you might say to the the amazing feeling you're getting when you're letting when you're giving another person the opportunity to feel better about themselves. And that was such such a sharp contrast in comparison to what I did before. And and it was so speaking into my soul, if you would.   Amitay Eshel: [00:03:52] I love that feeling. When when when you know, you made an impact on someone like someone's life. The positive impact that I have been chasing that feeling so I started in Israel is amazing in innovation in the beauty space as well, but mainly in cosmetic procedure, innovation. So anything that's got to do with cold lasers or types of healing lasers, types of radio frequency devices, you'd be surprised probably, you know, eight out of ten treatments that you've undergone, like ablative treatments, harsh treatments that you've undergone, if you would have there, they were done with an Israeli product. So I started as an executive in that space, took the lessons I learned in my military career. How do you accomplish a mission? How do you build a tactic for for that mission and apply them to the private sector? And then before the pandemic, a few months before the pandemic, we've launched a startup that's called Jungle's. In this startup basically aims to really ring in all of the latest biohacking innovations and bottle them up into something as simple as possible skincare product, and that's another area that I feel skincare is kind of going awry where you have, you know, one product to every half a problem and know need a few products, each problem. So part of our idea was to have all of these amazing new technologies there, but make it as simple as possible.   Elizabeth Molina: [00:05:35] Yeah, what a great story. And I love how you brought in the military of solving a problem. You have to be in head. You have to prepare. You have to strategize. And here's the same thing. We're strategizing against time, gravity, the pollution in the air, the food that we eat, what we drink. This is what you are kind of trying to plan ahead is what you're saying. You're strategizing. How do I optimize my skin, my health for mitigating really what's happening on in the environment and in the world? Everything is changing. So I love that. But how did you guys come up with the name Young Goose? I really think it's very interesting. I try to think of it like, what is a young goose and what does it look like and why do we want to be like Youngie? So. So tell me about the name.   Amitay Eshel: [00:06:20] First of all, the fact that you're already asking about the name to me is is a is a small win, you know, because I we wanted an interesting name. And when we established our our startup, the name was different, the name was called Emesis. And for me is is a positive effect that the body undergoes because of stress. Unfortunately, our goal is larger than just skin care and in other spaces that we were hoping took to kind of expand to the name was taken. So, you know, we had to kind of scramble and find a new name. And my partner thought of the name. Obviously we want the end goal is to maintain youth and the the connotation of Gousse, which is to us is a very positive animal. That was nickname in the military as well. And so it wasn't necessarily about me, but the connotation was very was very positive to us and it rang nicely. A nice Israeli saying it doesn't apply in every situation is nothing better than good enough. You know, if it's good enough, it's good enough. So we all like the name. No, there is no reason in a lot of areas in life to over complicate things and, you know, to overthink things. And we try to apply this principle where   Elizabeth Molina: [00:07:50] It's a cool name. The packaging is really beautiful. I like that. It's er like seal like you just pump it, it comes out. I mean there's so many great things about the packaging. The way that you guys deliver it is just beautiful packaging. But I was like trying to figure out like does it stand for something, is he going to tell me it's like some sort of peptides like like I was like breaking my head, like what is usually I'm pretty good at figuring out the names and like what they mean, where they came from, where the origins. And I couldn't figure this one out. And I'm like, I just have to ask him, like, it's an interesting name. It's a beautiful packaging. If you guys are watching this live, you could see I'm holding up the bottle of what water there, what they're really known for, which is a product called the Caird. It's a cream. But we'll get into that in a little bit. Before we do, I kind of want to ask more questions about skin care. So why antiaging? Like, how   Amitay Eshel: [00:08:45] Come, like every addiction you don't plan to get addicted beforehand? Right. And that that includes good, good addictions as well. I'm going to tell you about a recent interaction I had with a lady named Lillian, who was a professional institution. And obviously she already knew the product by working with her and making sure the products succeed with her business and to see how from the person that has a lot of personal issues, you know, sons with that are not, you know, rocking it in life at the moment, that they have challenging lives. And you can see a person with a lot of burden when I've when I've encountered her the first time. And the addicting feeling is the fact that I didn't solve anything else in her life. I didn't go and fly the Australian Council or son or whatever that would be. But what I did do is create a difference in a specific area of her life that has proliferated to other areas because she feels amazing about herself and what she can achieve. And she feels hopeful about the future. And I believe that when we have. This approach, not that not for me, like a Fugazi kind of standpoint of other things in mind, but you are going to be tackling things, your attitude is going to be much better and other things are going to respond better to you. So that's just an anecdotal example in general, because I started in that in that beauty space, these were the responses I got addicted to. When people go through a transformation or are hopeful about the future, they can see a light at the end of the tunnel, if you will, or they can see how they're going to be more confident. Confidence, I think, is underrated in general. That's something I feel I can really touch people individually. What we try to do in this in this company is obviously reach out to more people and end up as being the golden standard for for skincare and biohacking skincare and the agents in here. But that's a large goal. I'm addicted to the personal feeling of meeting a person and changing their lives personal.   Elizabeth Molina: [00:11:03] Oh, yeah. I can obviously relate to that. And that is a feeling that I don't even know what there's like. No word to describe it. There's no money that can buy it.

Elizabeth Molina: [00:00:00] Hello, my beautiful people, I'm Elizabeth Molina, and I am your beauty guru in this podcast, I will share with you all you need to know about beauty from the inside out, you will gain access to the latest beauty trends from head to toe, mind and soul. You will hear from experts themselves, the trendy influencers, celebrities, athletes and of course, myself on all things beauty. This is definitely the place to be. Biohacking, beauty, hacking, life, hacking into the wife. For your beauty routine, are you ready for your global obsession? Today's guest is none other than Hala Tala. She is the host of Young and Profiting podcast, frequently ranked as the number one educational podcasts across all apps. Hala is also the CEO of Yapp Media, a full service social media and podcast marketing agency for top protesters, celebrities and CEOs projected to generate over one million in revenue in its first year. She is well known for her engagement following an influence on LinkedIn. She's also known for so many other things that we're going to get into in this episode. You're going to hear things from her that you haven't heard before. She is going to sing. She has an amazing, beautiful voice. She has a story and it is an impactful one. It is a story of resiliency. It is a story of if you set your mind to something and you work hard enough, you will get there. Hala takes us through her journey. And I'm so excited for you guys to listen to a never before heard all of the different adversities that she has gone through and how she's doing it today. So I'm so excited for you guys to meet her.   Elizabeth Molina: [00:01:40] Welcome, Hala.   Hala Tala: [00:01:42] Thank you so much, Elizabeth. I'm so happy to be here.   Elizabeth Molina: [00:01:45] Awesome. I'm so happy to have you here. This is going to be such a great episode. I cannot wait. I'm just going to dive right in because there's so much content. The more I hear you, the more I learn about you. I'm just like, wait, what when did this happen? Like, how old are you again? So I was I want people to know about you and to just hear your amazing voice and power and like, pun intended. You guys will stay tuned for that. So, Hala, let's get to it. How did you begin in the industry you are today? You are a powerhouse to be reckoned with. You have your hands in everything. I don't think there you have enough toes and fingers to put in all the jars that you're in. And tell us a little bit about your back story. Like, let's make it like maybe like not that long. Tell us about all your your journey through radio, through your corporate. Like, tell us about that before we dive in.   Hala Tala: [00:02:37] Yeah, of course. I'll give you the really quick version. So I started my career at Hot 97. It's one of the biggest radio stations in New York, in America for hip hop and R and B. And so I got this internship, my junior year of college. I was in the corporate side, the production side I got I was doing really well. So then they recruited me to be Angie Martinez's assistant in the studio area. So this was like a really coveted role. It was super demanding. And so what happened is I ended up dropping out of college to take it full time and to really take my chances and try to see if I could grow a career in radio. And so I was Angie Martinez Gopher, basically, where I would do all her research. I would answer calls, I would babysit her kids, I would go get clothes for her. I would, you know, go driving around with her to events and was basically her apprentice for three years. And it was totally for free. I never got paid a dime from Hot 97 or from Angie Martinez. So I dropped out of school, like I said. And that was very difficult because I came from a family of doctors. So my dad was a doctor. All my siblings were in med school or, you know, just graduated. I'm the youngest of the baby, the family. And here I was working for free, dropped out of college, working at a radio station when everybody else was in med school.   Hala Tala: [00:03:49] So I was actually looked at as like the failure of the family, which is really funny now. And but I was working really hard, you know, they just didn't understand what I was doing. So then paying roll opened up at Hot 97 and it was to be Andrew Martinez's producer. And for a while I was doing that job. And every morning I would I was already doing that job from before. The reason why she had fired her producer is that he was really underperforming. And I was already doing that job for many, many months. And they decided to instead of hire me, I wasn't even getting paid minimum wage, but literally at the station every day had a key card as if I was employee, like, highly legal. Right. I, I still instead of giving me a job, they decided to promote somebody who is in the video department, who had no production experience, no producer experience whatsoever. And so I was pretty upset. I was a young girl. I was like twenty at the time or twenty one. And I, I sent a text to Jaroussky who is now very popular on Hot 97 all the time and still has his show. And I said he was the one who got the producer role. And I said, you know, I don't feel good today.   Hala Tala: [00:04:55] I don't want to come into the station. If you want to be the producer, learn it on your own and he showed that text to Angie, Angie got upset, fired me, and essentially tried to blackball me from the industry and told all the deejays they couldn't talk to me anymore, didn't even let me say goodbye. I had to pack. I didn't get to pack up my stuff. I just was never allowed to go there again, never allowed to talk to anyone again. And it was really traumatic, a traumatic experience for me, looking back and really impacted the future of my life very dramatically. Because had that never happened, I may have been on Hot 97 as an on air personality right now. And that was literally my trajectory. That's anybody who works for free at the station. It's for that reason they're basically saying work for free because we're going to make you a star, you know, and that's what I was working for free for. So anyway, I didn't let that hold me back. I think they fired me on a Thursday. And by Sunday, I had built like a website called the consortium hip hop strawberry plant Dotcom. And I decided I was going to recruit girls and create this network, this female network. And we were going to empower each other and support each other because I felt like as a woman, I wasn't getting the right exposure and opportunities in the hip hop industry.   Hala Tala: [00:06:05] And so I was going to recruit other girls. So we had girls from Def Jam, VH1, iHeart radio. All these different girls joined us. We started the sort of hip hop and at the height of it we were 50 girls strong. We were hosting the hottest parties and concerts in New York, the same DJs who wouldn't pay me minimum wage. I started hosting parties with them. If you go look on my Facebook and Instagram, you'll see fliers with me on with deejay Carmello and Funkmaster Flex and all these huge DJs that I used to host parties for. And we saw those concerts and a radio show. So it was great. And at the height of that, MTV scouted us for a reality TV show and they filmed us all summer. We got a studio on Broadway. It was finally going to be a way for me to, like, really monetize this endeavor. Like we were a big name in the tri state, but we weren't really making that much money just from events. 50 girls that money spreads quickly can spread thin across so many girls. I was the president, so I would get paid the most. But still, MTV filmed us all summer and then pulled the plug. So last minute they decided they're not going to air the show. And then again, it was one of those moments where where? What do I do now? You know, my life was kind of crumbling.   Hala Tala: [00:07:12] And then a piece of the story that I usually never tell. But I am going to tell it because it's relevant. It's the first time I've ever telling this is after MTV didn't pick our show. I shut down the blogsite, but I also at the same time, it was around twenty fourteen and there was lots of war going on in Gaza, Palestine, same thing. That's what's happening right now. And I shut down my website and I just became like an advocate for Palestine and I raised over three hundred thousand dollars for Palestine. And I had all these fundraising events and that's all I concentrated on for a long time. Yeah, but it was funny because I shut down my website and I basically exited from the entertainment industry and talking about Palestine and like being like political like that was like the nail in my coffin. So like nobody fucked with me anymore. A lot of the people who who supported me stop supporting me. I lost a lot of friends, like a lot of people just didn't mess with me anymore because I started promoting Palestine. So essentially. I exited the entertainment industry and I thought I would never get back on a mic again, so I was like, I'm just going to be I want to be better.   Hala Tala: [00:08:17] I want a more meaningful life. What I was doing before was all fake. It was so such like not sexual, but like we used to host parties because we were pretty girls and I just wanted to stay away from that. I was like, it's time for me to grow up. There's people dying in the world. I want to fix that. I want to be a good person and I want to work on myself because I felt like I had 50 girls under me, all kind of banking on my success for themselves to be successful. It was like I had to do like 90 percent of the work for all these other girls to get all this success. And I was like, I just want to do it on my own. So I went got my MBA. I basically forced myself into the graduate program because I did not have the I would add a two point three undergrad GPA. So I didn't deserve to get into graduate school. But they let me in and then I got a 4.0. I graduated number

Elizabeth Molina: [00:00:00] Hello, my beautiful people, welcome back. You know what day it is, it is Wednesday, happy hump day today. We have an amazing person on the podcast today, as usual, and I am so glad to call her a friend. Her name is January Old. She is the founder of Clean Skin Care Company January Labs. She is a licensed institution. Her products initially captured the attention of celebrity makeup artists and as deficient as she grew into an internationally recognized line of high performance products that can be found at Beauty Neiman Marcus direct online and at a host of retailers around the world, January Labs is celebrated by beauty editors on the pages of Cosmopolitan, Vogue, Birdie's coverture, women's health and New Beauty, among others, for its simplicity, effectiveness and accessibility. Welcome, January. Did I miss anything while introducing you today?   January Olds: [00:01:00] No. Perfect.   Elizabeth Molina: [00:01:05] Awesome. So I am so excited to have you on today. I'm so excited. We had a little chat earlier. It was I was like, I should have hit record. We were having such a great conversation. So, January, we know you own a beauty brand. Let's not let's just not kid ourselves here.   January Olds: [00:01:23] Well, first of all, thank you so much for having me. I'm so excited to talk to you. And I love learning about your story. So I already feel so connected.   Elizabeth Molina: [00:01:33] Thank you. Thank you. So you are in the skincare business, right. And your company promises that less is more. I love that motto. I live by that motto. Can you explain what that means to us and how your products accomplish that? Like what does that less is more mentality before I get into all the other things. But I just really wanted to kind of like, surprise you with that question.   January Olds: [00:01:58] I love it. Yes. I mean, I think of beauty. Everyone loves consuming more because it's fun and there's new products. And there's but when I set out to develop my line, I my past was working for a company called Clarens, which I'm sure you know of, and epicurean, that's my past. And both wines had huge product lines. I mean, there was one cleansers for different skin types. And and when I set out to make my line, I really wanted to simplify things. We're dealing with skin. My perspective is when you're using the right ingredients, you can really use one product to solve a multiple multitude of problems with this good. So ingredients I love to work with lactic acid, salicylic acid, great for pigmentation, fine lines, texture. So when I say let's there's more, it's using one product to kind of combat different things that your skin is struggling with. So if you have hormonal breakouts, you're probably having aging or fine lines or things like you want to address as well. And the beauty is when things are formulated the correct way, you can kind of target all of those things. So the idea of having 10 products and a regimen is just not how I live my life, even though I'm in this world and I do consume a lot of it's usually four to five products tonight. If that maybe it might just be one product. What your product should be working hard for you. And that's really what I've set out to do. Formula formulation has everything. A lot of brands, we're all working with the same ingredients, but it's just how you formulate.   Elizabeth Molina: [00:03:45] Oh, I love that. I love that. Especially like I think that is just so appropriate for like 2021 in 2020 with the pandemic and everything. And like less is more. And like we're seeing the skin trends of like skin minimalism and just like people getting more aware of like what's in their product, how is it formulated, is it working for me? I love that you say that, like your products need to be working hard for you, and I never heard that before.   January Olds: [00:04:11] I'm a licensed aesthetician as well. So it's interesting. Certain things just do not change in skin care. There are certain ingredients that regardless, there's new technology coming out, there's just certain ingredients that work well. But the other thing is how your products are formulated, what ingredients you put in it. That's always just been something that's really, really important to me. When I work for the other companies I worked for, I loved their product line, so I still do. I just think that we don't need such a huge selection. You know, somebody who has oily skin can use my cleanser, but somebody who is dry, dehydrated and even rosacea can use the same exact cleanser. So when it comes to simplifying, it's making the selection easy on the customer. But the formulas are more complex. But we kind of handle that for you. So I've noticed and even when I recommend products to people, I'm like I try to to start with, I'm like such a minimalist, I'm not wanting products. I want something like a 12 hour cleanser and then maybe our night cream. And as they start to develop with one, their skin really evolves and you're able to pinpoint really what works for you, because I don't love the idea of just, you know, layering 20 serum's and then switching it off. And, you know, if you're not really able to target what's working, you don't really know. You know, I'm sure you're well, tons of products sent to you all the time. And you're just kind of switching it up a little bit. Yes. I really just find it's so nuance. You know, every skin is so different for everyone. So you need to just kind of work with something for a while, not over to it. I usually give people a skin care make under. Oh, I love that. Yeah.   Elizabeth Molina: [00:05:58] January, I think we cut we're going to be new BFFs. I'm also a licensed aesthetician and even I myself get overwhelmed with products and ingredients and formulations. And I'm thinking to myself, if I am getting confused, what about the people who are like not in the industry and like they are like what is a or what is a serum, what is a tonic? What is in essence what are these things right. Like do I need them all? How do I layer them on sunscreen. Oh my God. And so like I love the concept that less is more. And I really this is the first time I've heard anyone say, let your ingredients work hard for you, like I think you should, like, trademarked that or something like that.   January Olds: [00:06:40] Well, thank you. Yeah. You know. Caroline Pirogues, I'm sure you've heard of her. She's an incredible blogger and she's an author now. Her book, I think it's a book on skincare. I can't remember the exact name,   Elizabeth Molina: [00:07:38] But it's OK. We'll all get it and link it to show note.   Janaury Olds: [00:07:42] Yes, it's that book is so precise and on point. I love her. She's incredible. But if somebody is confused, just get that book. It's also in an audio book. So if you just want to listen to it in her or her, she just really simplifies things. You know, it's it really doesn't have to be confusing. I think that there's a lot of people using sales tactics and like, oh, this is dirty and this is bad and this is just it. That's all gimmicky things to sell products, in my opinion. And I think that nobody's setting out there to make products that are unhealthy for you or that are going to eventually kill you. So it's that that that book has really helped direct people and basically, you know, cleansing, using that acid, a good toner moisturizer. It really clarifies things. I go to that book a lot on things that I might have forgotten through the years. I mean, I've been in that situation for like 20 years. I'm aging myself here.   Elizabeth Molina: [00:08:46] Ok, so let's let's take it back a little bit. Let's go back to the name of your brand. It's your name. Yeah. Does that get confusing sometimes or do you feel like because it is your name that it is you like? I know a lot of people always struggle when they have a brand, like you said my name. Is it not my name? Am I tied to the brand like what I do like does that also reflect on the brand or what the brand does? Does that reflect on me? Like, I would love to get your perspective on that, because that is your name.   January Olds: [00:09:16] Yes, it is. It's funny. When I was thinking of naming the line, I wanted to go something really obscure that didn't really make sense. What's floating around me is like blue bead or blue shop not. I'm like, this is not. And it's all about simplicity. But what is me is the name Jan. I'm born in November, so that's good to know on a score. Yeah. I'm just you know, I'm born in November, so my name is already kind of unusual. And when I ask my mom, she's like, you just looked like a January. So what's it. That's where I get I'm also six one. So it's really hard to blend in. When you're six one and your name's Jan, you're like, oh, that was someone else. That wasn't me. So there's no way yet to get around that. So my name has always been such a huge part of my, you know, even ordering coffee. Were you born in January? Why is your name Jan? Literally every day of my life. Yeah. I mean, it's it's a big part of who I am. So when naming my brand, it had to be January and then Labs comes in because that's really the idea that they work, that they kind of the idea of using products that are geared in nature, but also scientific. And they have so it just was born January Labs. I feel like January is a little more of like a clean, fresh start. It's all about new beginnings. And then Labs gives you the feeling of trust. It's something that's formulated correctly and it just works.   Elizabeth Molina: [00:10:52] It can be challenging when your name is on the label sometimes. And like maybe like, you know, maybe it's your identity, the brand. Are you separate from the brand? Are you like, what if you do something and it doesn't like like I said, like, what if you like, become a pilot and you're like, oh, well, Jan Labs is a pilot now.   January Olds: [00:11:10] I love

Speaker1: [00:00:00] Hello, my beautiful people, you know, it is Humpday because I am here talking to you and you know that I released these episodes on Wednesday, so excited to be here. And we have another amazing guest because, you know, I read nothing but quality. And his name is Dr. John Jaquish. He is a Wall Street Journal best selling author and an inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fractured resistant athletes. His devices were put into production and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 20000 individuals with their bone health. Dr. Jaquish also quantified the variance between the power capacities from weak to strong wages and weight lifting, which brought him to his second innovation x3. The research indicates that this products build muscle much faster than conventional lifting and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals and is a nominee for the National Medal of Science. I am so excited to have him on here because we're going to have some controversial topics that we're going to be discussing, including why not weightlifting and the whole fitness trend and so many more things. Welcome, Dr. Jaquish, a.k.a. Dr. J. How are you today?   Speaker2: [00:01:48] I'm super. Thanks for having me, Elizabeth.   Speaker1: [00:01:51] I mean, thank you for being here. I mean, you know, I'm going to put you on the spot on the podcast. I don't normally do this, but I think I'm inspired by you as being my guest to have a little section called Rumor Has It. And so be prepared.   Speaker2: [00:02:07] I will. There's all kinds of crazy rumors going around about me. Most of them are just ludicrous. But I always I enjoy even the ludicrous ones that are very comical.   Speaker1: [00:02:16] Ok, so we're going to we're going to sneak them in there if you let me. So thank you. So I want to start talking about first of all, let's talk about your product. Right. Let's let's talk about what made you disrupt the fitness world. And do you feel like your research and technology and your competitors who use your traditional way of getting lean and building muscle?   Speaker2: [00:02:42] Ok, yes, it's definitely a threat to the old way of getting fit. But let's face it, the old way of getting fit didn't really work for many people. Like, really think about it. The people who, you know, go to a gym three or four times a week and have been doing so for years. Do they look any different? Right, silence, they don't. Yeah, yeah, and in fact, there's there's data on the top leanest one percentile of males in the nation. It's ten point nine percent body fat, basically 11 percent body fat. That's the best one percent. Now, percentage body fat is a wonderful number because it considers muscularity also. So because the more muscular you become, the lower your percentage of body fat will be, so. You have a relatively pathetic number as the top percentile. Like, I really shows you, there's not a lot of fat people out there and there's a reason why it's so coveted, people want to be fit so badly because hardly anyone is. And like, why are we trusting an industry that might have a ninety nine point nine percent failure rate? Wow. Like who really who really is fit looking? Who really has completely visible abdominals and muscularity at the same time, you know, is it one in ten thousand people, maybe one in fifty thousand people? It's just uncommon.   Speaker2: [00:04:18] And so when that is how we define fitness, that's how we define and an admirable physique and we look at the statue from eight hundred years ago of Hercules, that's that's in I'm thinking of a particular one. There are a lot of statues of Hercules, particular kind of famous. He's leaning on like a like a tree branch and he's hung a lion skin over the tree branch. But a hundred years ago, you know, the guy looked absolutely incredible. They didn't even have performance enhancing drugs back then. But it's just so rare as my point that somebody had to sit for that statue to be created. Like there was a guy that looked like that eight hundred years ago. But my point is, it's just so rare and now there's a couple of genetic reasons which can be bypassed and I discussed that in my book, Weightlifting is a waste of time.   Speaker1: [00:05:09] Oh, I need that. I need to get that book because and we're going to get into that book, you know, I don't know. I want to get a signed copy. I'm waiting for the signed copy from conservatives. I get from and then rumor has it, but I'll bring that up. But I'm like excited to get my signed copy. But I want to go back a little bit to this technology that you spoke about. You talk about Hercules, right. Like let's pretend right. Like back in the days, we all know Hercules is known for being super buff and strong and like like you said, no, you know, performance enhancing drugs or medications or supplements, whatever you want to call   Speaker2: [00:05:46] Somebody that's got you, you listen to me talk and don't understand what that means. Somebody had to sit there and sit still while the sculptor created the sculpture.   Speaker1: [00:05:58] Yeah, that's a   Speaker2: [00:05:59] A who look like that. They don't just invent muscles out of their mind. No, because they don't know the anatomy. There's very few anatomy classes eight hundred years ago, but people could sit for a statue, so there had to be a guy like that.   Speaker1: [00:06:13] Yeah. And so I want to kind of touch on nutrition a little bit talking about that and you and your book. Right. Like what are your thoughts on nutrition? Because you said ninety nine point nine percent of the population are not succeeding in that. And so, you know, when you were asking me a question about you said, you know, who do you know that's really fit and who's going to the gym all the time? And I'm thinking, yeah, they're going to the gym all the time. But they're also like meticulously counting their calories, their macros, their protein.   Speaker2: [00:06:46] They still don't look any different, do they?   Speaker1: [00:06:48] Not by that much. So let's talk about that. I want to hear your thoughts on these fad diets, these new diets that we know that Hercules was definitely not doing.   Speaker2: [00:07:00] Primarily what I eat is red meat. Now, I also it's all about the quality protein when it comes to building muscle. Now, the two greatest drivers of long life or high levels of muscularity and low levels of body fat. So those are the two things I'm kind of best at. Having a low level of body fat and a high level of muscularity now, how does that happen? The easiest well, you have to have a lot of dietary protein and it has to be of quality. So, like, vegetable protein is only nine percent and that's like nine to four percent usable by the body. So you can you can have. Whatever, one hundred grams, but it really only counts like nine grams, so that would be like a pound and a half of broccoli will give you nine grams of use, but you need one gram per pound of body weight. Not a lot of people weigh nine pounds, so especially adults. So you can't have vegetable sauces and get anywhere. In fact, you're losing Moscow muscle the whole time. You're like vegan or vegetarian. So that's why there's weight loss also. Yeah, the losing body fat is a record deficit, but they're also losing muscle very rapidly. And that contributes to a lot of chronic conditions and early death. So, you know, does it do some good things for you going vegan or vegetarian? Yeah. Yeah, it does. It cuts a lot of processed food out, and that's good. But you can cut processed food out and still have animal protein or diet. So, yeah, that's that's primarily where I am. I did create a product that wasn't specifically for vegans, it was for everybody, but a lot of people.   Speaker2: [00:08:49] And they found a one gram per pound of body weight like I weighed 240 pounds. So 240 grams of protein is like two and a half pounds of steak. And I eat one meal a day because I want to fast and benefit also. So when you sit down for one meal and try and eat two and a half pounds of steak that lasts like half a pound, you don't love it. Wow, it's like work, is it, and you don't feel good afterward, you know, so your girlfriend wants to cuddle with you and you're like, now I'm going to have any Digest's. Let me just lay here. And so that just wasn't it wasn't great. So I worked with a with a group who had engineered a cancer treatment. That that was a very. Usable, essential amino acid product and most essential amino acid products are about as usable by the body as sand. Unfortunately, yeah, there may be the amino acids and everything weren't created correctly. They weren't created with fermentation. Basically, we're supposed to eat rotting stuff. And obviously, for sanitation reasons, we don't, right? So what what this is, is gives us the benefits of that rotting material fermentation without the taste and it's clean and there's nothing that will give you an infection or anything. Yeah. And so it's called Vortigern. So so I take about two two hundred grams of protein and protein value. Wow. I mean, I literally have to eat like a half pound steak and I'm good,   Speaker1: [00:10:29] And now you can cuddle with your girlfriend.   Speaker2: [00:10:32] Yes, very   Speaker1: [00:10:33] Good. So everyone everyone wins here.   Speaker2: [00:10:36] Everyone wins. Yeah, exactly. Bet my girlfriend   Speaker1: [00:10:39] Did. She's so sweet. No, no, no. So, yeah, for those guys don't know like I do know his girlfriend. She's so sweet. I did meet her try. We're trying

In this episode of Molina podcast, Elizabeth Molina talks with Michel AERTS. Michel AERTS was born in 1957 in France. Autodidact and early globetrotter, he is also an advanced sailorman, and built 4 of his own sailing ships to go around the world. After years of travelling, he "finally settled in the USA in the 80's to choose a spiritual path, became yoga teacher and polarity therapist in Southern California. Passionate of microbiology and cellular communication, , he created several companies in France and Madagascar in the environmental microbiology. Scientific consultant, today he helps innovative companies in the biohacking industry. Today's topic is on the impact of EMF on our lives, what is EMF, how to protect yourself from EMF and how to block over-exposure of EMF. We're going to discuss Comosystems products which are amazing, wireless and beautifully designed. Make sure to take away the notes! Conversation Highlights: [00:02:34] What is EMF & How did you get into it? [00:08:16] What do you think about the fact we store information in our bodies, we're like water – water memory.  [00:13:00] A site to visit for any relationship between EMF and pathologies: www.oscillatorium.com Good book for EMF and biological impacts: Electromagnetic Man: Health and Hazard in the Electrical Environment (Cyril Smith)  A fun application to "see" EMF around you: (only on cellphone): Architectureofradio.com  About collagen fibers : The Rainbow and the worm (By Pr Mae Won Ho)  https://www.goodreads.com/book/show/1679325.The_Rainbow_And_The_Worm About EZ-water, water memory: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor  [00:13:07] CMO MF04 Harmony – Multifunction protection for the home or for offices use MOLINA10 for discount!   [00:17:00] How EMF effects your beauty [[00:21:10] The connection between sleep & EMF – this product changed my sleeping life for the better! [00:22:30] Helps with inflammation of body = lose weight without doing anything [00:25:06] The connection between beauty, fertility and EMF [00:37:46] What does Comosystems stand for? [00:38:49] Does CMO MF04 Harmony and your other products expire? Lasts Lifetime  [00:42:46] Biodegradable packaging you can plant in your garden! [00:45:53] Beauty Circle – Where are you excelling in and need improvement on? [00:51:18] What advice would you tell your younger self now?   Check them out here: https://biohacking.comosystems.com/contact-us/    Reach Michel AERTS on: LinkedIn - https://www.linkedin.com/in/michel-aerts-63b79b86/  Exclusive Discounts to my audience: Comosystems – use MOLINA10 at the checkout www.kenzzi.com/discount/elizabeth  Apollo – Elizabeth15 for 15% off Branch Basics – use Elizabeth for 15% off starter kit Clearlight Sauna  - Heal with Heat Acoustic Sleepphones – use Elizabeth10 for $10 off Earthing – use Elizabeth for 10% off Thrive Market – use 13895805* to get 25% off + free gift BioPure Supplements – use EM10 for 10% off Ophora Water – use Glow10 for 10% Kettle & Fire – use Elizabeth for 15% off Vital Reaction – to get 10% off   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with Amber-Lee Lyons. Amber-Lee Lyons is a Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream and bridging the gap between Gurus and Gucci, all with a glass of Malbec in hand. She believes you shouldn't have to compromise your love for all things material in order to be spiritual and has inspired thousands of women to tap into their chakra energy to live their glitziest lives!  Amber-Lee is attuned in Reiki and a certified level 2 Reiki Practitioner. She's studied Kundalini Yoga under Gloria Latham and uses the teachings, meditations and chakra work with her clients. Amber-Lee has developed her own form of energy healing, Chakra Activations, that utilize a combination of crystals, meditation, visualization, reiki and light-work to re-train the subconscious mind and expand the vibration of your soul to attract your desires in the physical realm.  Amber-Lee's podcast, Chakra Girl Radio is an uncut look into the lives of today's influencers to share their best spiritual and lifestyle rituals that have allowed them to create glamorous lives and overcome the chaos and melt-downs that come with success. Amber-Lee is also sharing her weekly chakra tips, fav spiritual products, wild manifestations stories and reality TV updates so you too can be glam and grounded AF!   Conversation Highlights: [00:02:12] Tell us how you got into the industry, what's your story? Hot mess in my 20s – totally unhealthy in all areas of my life Yoga was my gateway drug… Throat chakra unlocks your potential and your purpose Wanted to create something attainable, cool and fun! Crystal healing and meditations Realized I had to tap into my chakras in sequence [00:06:38] What does beauty mean to you? Radiating your infinite goddess energy from the inside to the outside Our true selves are goddesses Chakra work is doing not being and unlearning things Manifest that beauty  [00:07:43] What would you tell that girl who runs away at the thought of them being a goddess and not being they can be one? Ancient goddesses…aren't the Victoria secret image. It's the energy they represent. True beauty is the innate energy attraction Beauty is energetic attraction A goddess is NOT wearing a flower crown, but you have your own inner goddess. It looks different for everyone. [00:09:29] Can you share the journey it took to get you there. The journey is NOT as beautiful as it sounds…it's a painful journey. Started in early to mid-journey I've been working on daily visuals Had to look at my energetic patterns and had to be real with them which can be uncomfortable that's the work we have to do A lot of counselling, healing, energy work and reading… The universe shows us multiple time what we need to work on Wanting to blame people, situations and not owning my actions… [00:11:46] Was their ego death involved in this process to get over the stubbornness? Ego is our false sense of identity I was clinging on this old pattern of me… I blamed everyone who wasn't there for me [[00:14:47] What was the AH-HA moment for you to realized this? My journey revolved around my life's work and what I wanted to share with the world The universe showed me this is what I'm settling for when I could have more I had to decide in that moment I wasn't going to allow myself to repeat that cycle over and over Victim mentality, why me?! It's a place of unworthiness and not knowing your true power Living your purpose is the baptism fire and that acute wisdom You need to ask yourself this question… [00:17:35] The Beauty Circle, where you excel in and where do you need extra help in. Excel in spirituality Every single day I'm at my altar, if I can't make it to my altar I'm meditating in the shower I have to make a soul connection, every single day Skin & Water I excel in as well! TMI Bowels I lack in; I get so constipated… I need to improve relationships with myself and others How can I use my spirituality to work on my relationships? I'm a lone wolf because I feel like I can't rely on people & I carry all the weight on my own and I need to be supported so I want to improve this area. Neurological Integration System, Tapping & Acupuncture [00:21:46] Share with us your perfect skin food routine Intuitively fast Smoothie around 11am Fiber powder in coffee Lots of soups and veggies for lunch, I don't eat much meat because it stays in your body too long I use collagen powder and lots of avocado for my skin health Green blended soups sometimes over a smoothie Cheat meal wise I'm 70/30…my issue is wine! Pasta is my naughty food…eat like 3 pastas Coconut milk ice-cream Not into sweets or snacks [00:27:09] What would you tell your younger self now after all the work you did? Accountability is NOT self-blame or shaming yourself, but knowing you have the power to change this I held on to a lot of guilt and shame and in effect I blamed a lot of people cause the burden was too much for me We manifest the way people treat us…the way you treat yourself is the way you are treated by others I need to show us for myself [00:31:15] What's the craziest thing you've manifested? I manifested my husband… My fear energy is masculine I needed to shift our dynamics and get more into my feminine energy so he can be more in his masculine energy. "Men are linear, Women are quantum" -Shaman Durek So when I changed my energy, his energy changes There needs to be a balance and meshing them together like puzzle pieces [00:39:46] BRAG TIME! My clients – I help women find their innate selves and live out their purpose "I have a feeling some women fear freedom more than control" -Anita @themidwitch Fear of success and freedom due to comfort zone and working through those chakra blocks Launching an online magazine; currently in the works [00:44:04] Which Kardashian were in your 20s vs which Kardashian you are TODAY? Life of Kylie – I was cringed by it because that was me in my 20s Now I am Kim Kardashian; she's doing so many things making an empire of various things One of my goals is to have Kim Kardashian in my launch summit. [00:45:40] Anything else you wanna share with our listeners? I have a chakra quiz if you're new to chakras and at the end you'll find out which chakra of yours is blocked Use your chakras as tools to self-diagnose and pin point and do rituals and meditations for that chakra and it's a self-discovery and effective Access the quiz here – https://quiz.chakragirlco.com/chakra-quiz Reach Amber-Lee on: Instagram - @chakragirlco Podcast @chakragirlradio  Exclusive Discounts to my audience: www.kenzzi.com/discount/elizabeth Apollo – Elizabeth15 for 15% off Branch Basics – use Elizabeth for 15% off starter kit Clearlight Sauna  - Heal with Heat Acoustic Sleepphones – use Elizabeth10 for $10 off Earthing – use Elizabeth for 10% off Thrive Market – use 13895805* to get 25% off + free gift BioPure Supplements – use EM10 for 10% off Ophora Water – use Glow10 for 10% Kettle & Fire – use Elizabeth for 15% off Vital Reaction – to get 10% off   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with Shawn Wells. He is the world's leading biochemist and expert on health optimization. He has formulated over 500 supplements, food items, beverages, cosmeceuticals as well as patented 10 novel ingredients and now known as the ingredientologist - the science of ingredients. Formerly a chief dietician with over a decade of clinical experience. He has counseled thousands of people on how to health solutions such as keto, paleo, fasting and supplements. He has overcome personal health issues such as Epstein-Barr virus, chronic fatigue, fibromyalgia, depression, insomnia and obesity. As a world renown thought leader on mitochondrial health, he has been paid to speak on 5 different continents, his insights have been predominantly in documentaries nationally, syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress, experience higher performance and energy through utilizing his practical research fact solutions. Make sure to take away the notes! Conversation Highlights: [00:02:39] Tell us more about yourself! How did you get started? Secret behind every successful person is their WHY My WHY is I was obese and then anorexic I was lacking in self-love and depressed and suicidal I had a brain tumour and so much health issues, I never thought I would make it Biohacking changed my life! Self-love helped me discovered so much more to life! Success doesn't come from more fame, more money, feeling sexier; that's just a state of being… [00:08:50] What is a nutritional biochemist? Nutrition and supplementation and getting deep into the science of that with biochemistry A marriage of nutrition, supplements & biochemistry [00:09:51] When you were going through this journey, where were you in this journey of nutritionist biochemist? During ALL of my health struggles I felt so broken, I just wanted a quick fix so bad! Grinding mentality is a LIE! That's NOT how you get success. Success is a 4-hour work week! Leaving space for grace & selfcare. The amount of work you need to be productive is FAR different from the amount of work you do to keep busy. Distraction from our technology, you scroll more than the height of the empire state building We are denying ourselves from beautiful relationship with people, mentors and nature, for the sake of being busy & we don't have "time". [00:13:12] Were you feeling all of that "grinding" while trying to reach your academic success? It was a tough struggle… I was trying to change myself aesthetically Then my auto-immune illness got me changing direction 8 years ago, my brain tumour changed my direction Now I'm getting into plant medicine for mental health and wellness As I evolve in life, so does my passions… We need to get into beauty and pills [00:16:37] Let's talk about your book! The energy formula I know what it's like to live without energy Depression and suicidal thoughts it was a struggle to get out of bed My autoimmune illness caused me to be in bed for 6 months for 23 hours a day [00:17:00] What did you do to get out of that state of low to no energy?         It's about the size of YOUR stress bucket that YOU can deal with We're more fragile now a days We're not getting all the things we used to years ago and it's making us weaker To increase resilience we need to increase our capacity to deal with stress Working on your mental resiliency: dialled morning routine and reframing mindset Win or learn (not lose) Grant yourself grace, don't be the inner critic all the time [00:27:30] One thing you would of told yourself, before you healed yourself? No right or wrong way to heal or do anything… Don't pressure yourself or try be perfect Just feel and experience… No one will be forever healed… Joy means feel sad, fearful & anger…. Permission to feel it all You have to go through the bad to experience the good Make something of yourself from traumatic events and this is how… [00:23:14] How do you balance and have the energy to show up fully? Learning to depend on yourself and love yourself Find who I am in this process Giving yourself grace to make mistakes I had to be okay with a lot of stuff going WRONG and there's a beauty in that Everything doesn't need to be perfect I can depend on other people I can depend on myself Don't take everything so serious [00:27:22] Metabolic Flexibility…Tell us more! Connects with resilience We rely on glucose fuel now and not other sources and not duel fuelled We become insulin reistant and that leads to all these illnesses and diseases 99% of all occurrence of metabolic diseases only 1% of diseases are genetic… Granting yourself grace [00:29:50] Is it harder for women to gain access to the metabolic flexibility vs men com there's a bonus on how it's different for women It is different for women Women need carbs for proper hormones We are all bio-individuals…we need to go easy on ourselves, see what works for you Muscle mass and how active you are with the muscle mass is the key re keto, that's why it works for some and not others… [00:34:10] What 3 things you would say are the biggest takeaways? 1 – Wrote it 3 times and record it 2 times 2 – Granting myself grace in this process – it's easier said than done it's a real challenge 3 – Embracing the beauty of this whole process [00:36:14] Can you tell me 3 of your favourite formulations. My first formula when I wasn't even paid as a formulator Working with a big company and I was now paid as a formulator…a pre-workout When I walked into a GNC and I see rows of our products in this store, it amazed me I even won an award for my flavouring formula work from BodyBuilding.com [00:42:30] What are the other ingredients you are working on? An ingredient that occurs in some mushrooms, beans and organ meat [00:43:48] How much supplements do you take? 100?! Cycle through various supplements, not all at once [00:44:38] As a man how do you view beauty? Beauty is resilience But it is also the glow from someone – you can be attractive and a jerk & not beautiful Beauty is someone's vibrancy! [00:46:08] From my Beauty Circle Tool – which category you say you're crushing it & which do you think you can improve on? Hydration is covered! 20-40 collagen I get in a day for my skin Sleep has been a struggle for me, overactive brain and travelling a lot I have the hacks for better sleep, but it feels like work to get sleep in How can I make sleep easy for me? I see sleep as a challenge so it's a challenge [00:49:32] What are some advice you would have told your 16 year old self? Hypnotherapist went back to a childhood trauma – what does that child think about you? Level 47 vs 16 Stay away from energy vampires…not people who drain you Stay away from the zombies that won't change…time spent wasted time Fair energetic exchange  [00:53:08] What are some advice you would have told your 16 year old self? Hypnotherapist went back to a childhood trauma – what does that child think about you? Level 47 vs 16 Stay away from energy vampires…not people who drain you Stay away from the zombies that won't change…time spent wasted time Fair energetic exchange [00:53:09] BRAG TIME! Creating the book "The Energy Formula"   Exclusive Discounts to my audience: www.kenzzi.com/discount/elizabeth  Apollo – Elizabeth15 for 15% off Branch Basics – use Elizabeth for 15% off starter kit Clearlight Sauna  - Heal with Heat Acoustic Sleepphones – use Elizabeth10 for $10 off Earthing – use Elizabeth for 10% off Thrive Market – use 13895805* to get 25% off + free gift  BioPure Supplements – use EM10 for 10% off  Ophora Water – use Glow10 for 10% Kettle & Fire – use Elizabeth for 15% off Vital Reaction – to get 10% off Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram

In this episode of Your Beauty Guru w/ Elizabeth Molina, I will be doing something super different and share a story with you all and that's about laser hair removal. Conversation Highlights: [00:00:38] Beauty Room Clubhouse I shared a funny story which turned out to be a sad one…. I was 14 when I went to a military boarding school – 200 boys to 25 girls Attention was drawn to me in the mess hall…"this is how you shave correctly & I had to shave the little moustache I had…" [00:03:00] This is why I got into laser hair removal Made it my mission never to get fun of again At 14 I was debating on which method of hair removal to use Laser hair removal back then was PAINFUL! Contrary to various claims…laser hair removal is NOT permanent  [00:07:22] I've done various laser treatments Decades later I've done different laser treatments Cold tipped laser for melatonin skin [00:09:00] Permanent hair removal? It depends on so many factors… Facial hair could also trigger acne ND Yag laser works better for darker skin tones The truth re permanent hair removal…  [00:13:10] Kenzzi Handheld Laser Hair Removal Device This device is handy during in between treatments Avoid laser treatment in the summer He had a crush on me and liked me?!...   Exclusive Discounts to my audience:  www.kenzzi.com/discount/elizabeth Apollo – Elizabeth15 for 15% off Branch Basics – use Elizabeth for 15% off starter kit Clearlight Sauna Acoustic Sleepphones – use Elizabeth10 for $10 off  Earthing – use Elizabeth for 10% off  Thrive Market – use 13895805* to get 25% off + free gift BioPure Supplements – use EM10 for 10% off Ophora Water – use Glow10 for 10% Kettle & Fire – use Elizabeth for 15% off  Vital Reaction – to get 10% off    Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with Shari Alyse. Known as the 'Joy Magnet', Shari Alyse is an International Best-Selling Author, Motivational Speaker, Joy Expert and Self-Love Coach.    Shari's deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. Shari has spent her life learning how to love herself completely and now helps you reawaken to your joy so you can create a life and a you that you love.    In 2013, Shari co-founded one of the first online holistic wellness directories and communities. She has been featured on numerous media outlets including ABC, FOX, NBC, CBS radio, Huffington Post, just to name a few. Shari has gone on to produce and host multiple online TV and radio shows, most recently, the talk show, "Heart to Heart."    Shari's book, Love Yourself Happy, quickly became a #1 New Release and Amazon Best-Seller and she has created a signature coaching program to help you to discover, embrace and love your YOU.    Shari believes that in the radical acceptance of yourself, you can live a life that you truly do love.   Make sure to take away the notes!   Conversation Highlights: [00:02:25] What's does joy mean to you? Joy is who we are and the full expression of our truth It's the freedom, allowance and radical acceptance of who we are as people Being present in this moment Just you being YOU – with no expectations  Joy vs Happiness – it's different…don't listen to society…   [00:05:39] What does beauty mean to you? The acceptance of who we are Inner beauty appears first…it shines Connection between beauty & joy… Living in your joy exudes your beauty! Physical beauty comes from being joyful..   [00:06:45] Tell us more about your backstory! How did you become the joy expert? Comes from a big story…sexually abused at 7 years old… I didn't know about joy; I was just always happy How am I happy and I'm overweight and in toxic relationships? Avoiding trauma.. Learn the power of changing people moods…external validation   [00:11:30] Tell us more about your story… Honouring my 7 year old self… It was my fault…ashamed of me… My truth can help heal people! I didn't feel my emotions because I'm a strong woman…totally disconnected from myself This is what joy looks like despite being in the midst of a disaster…     [00:17:35] What are your tools for joy? How can people today build that joy muscle? Stop running from what's hurting you Daily asking myself – how am I? Gratitude cannot coexist with sadness…seek out the good, not the bad Only way to heal, is to feel something…this is a gift to ourselves! Self-awareness, self-kindness, self-compassion & self-hugs! Safety & surrender Life is like potholes…your car mirrors are your tools, use your tools to help you   [[00:23:31] Is there any categories in the beauty circle you need help in? No one is perfect, always an area to improve on I need more sleep! Deeper layers to lack of sleep & need healing Lack of sleep affects my skin, hair loss & stress Ask sleep, why aren't you coming to me?   [00:27:30] One thing you would of told yourself, before you healed yourself?  No right or wrong way to heal or do anything… Don't pressure yourself or try be perfect Just feel and experience… No one will be forever healed… Joy means feel sad, fearful & anger…. Permission to feel it all You have to go through the bad to experience the good Make h of yourself from traumatic events and this is how…   [00:31:46] Tell me about your experiences Everything we experience is a gift… Have you ever experienced anything heart-breaking and you thought you could never get through? Pushing against it = anxiety See the gifts in every emotion you go through   [00:34:53] It's brag time! What Shari is doing & her exclusive offer! Heart to Heart Talk Show re 2020 & it's audience led! BLM Supporter and ways she can show up for other people  1-1 Coaching Group Coaching – Life Empowerment Bootcamp – Life Pillars Very present on social media if you want to reach Shari     [00:37:33] Tell me us more about your book! Love Yourself Happy by Shari Alyse Have you ever experienced anything heart-breaking and you thought you could never get through? The roundabouts, detours and U-turns we experience in life… Reconnecting back to myself and life lessons for everyone Know that you are NOT alone! Met my 7 year old self!  Beauty is a state, not what you put on yourself…     Special Reminder: Enter into the giveaway prize! Digital copy of Shari Bestselling book – Love Yourself Happy  Get Shari's short eBook – 10 Ways to Cultivate Joy.   Reach out to Shari: Facebook   Instagram  Youtube   Twitter  LinkedIn      Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Your Beauty Guru  podcast I,  Elizabeth Molina talk with Indie Lee. Back in 2009, Lisa Swengros was your regular workin' woman. She was 37, with two kids, had made quite the career as a financial analyst and was a trained accountant and auditor. Then, she was diagnosed with a brain tumor and given six months to live. Lisa changed everything about her life after that.   She legally changed her name to Indie Lee, as a way to rebrand herself as "independent Lisa." Indie Lee quit her job which had become difficult as her vision suffered due to the tumor. She dived into the organic food movement and sold her jewelry to fund an idea she had for a skincare line.   Doctors had explained to her that the tumor was not cancerous but stemmed from her environment. Indie Lee underwent surgery and has been healthy ever since. Now, Indie Lee has become a full-fledged skincare line. It started with a body scrub, developed by a host of dermatologists, holistic doctors and a chemist.    Healthy-for-you skincare matters!   Starting with their own experiences, they end up giving some powerful tips on skincare and make-up.   Are you ready for today's glowup session? Make sure to take away the notes!   Conversation Highlights: [02:00] A Renowned Beauty Brand That Began With a Brain Tumor Indie didn't come from the beauty industry. Yet her company, Indie Lee is one of the most renowned ones. The day when she realised that she had a brain tumor was the most powerful day of her life. The Three P's of Beauty   [07:23] The Why behind beauty choices? She wasn't even born with the name Indie Lee, which mean Independent Lisa.   [10:53] What does her self care look like? Indie's 4-step Beauty Routine  Busting the myths about Eye Serum……   [15:53] What Indie learnt in the process of rebirthing herself? Everyone have a voice! The Why for setting up Indie Lee?   [18:40] A day in the life of Indie Lee! What she love about her life is that it changes everyday. GMS…. Taking time for herself and her family is what self care actually mean to her.   [21:51] The Building of an Empire….. Before she even woke up from the surgery she already had some products done. Know what you know and know what you don't know! One of her skill is to ask for help.   [25:27] One thing you don't know about Indie . Indie is planning to write a book!!!   [27:00] What's one more thing in which Indie excels in? She thrives in spirituality and building relationships. Where she absolutely fall off is her water intake.   [29:16] "You never pee!" Indie explains that inspite of her excellence in many fields, she lacks in basic activities like drinking water and having some exercise. Molina's personal tip for you to keep you moving!   [33:13] A 360° approach towards beauty…. It's looking at yourself holistically. The Beauty Circle is about being mindful.   [35:35] The Brag About The Brand.   [37:40] An advice for a younger ME!   Special Reminder: Make sure to check out this episode with Indie Lee on YouTube.   Go to Indielee.com and get an additional discount of 15% if you use the code BEAUTYGURU15 on your check out.   We are Giving Away** 9 full size products, Face For All in radiance collection.   Reach out to Indie: On Instagram Indielee.com Coming Clean with Indie Lee Podcast on Spotify   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.     **Rules to enter Giveaway Subscribe to the podcast Write a review Screenshot it Dm it to me on Instagram  

In this episode of Molina podcast, Elizabeth Molina talks with Valeria Nova. She is a hair and makeup artist, educator and entrepreneur, with a passion for unforgettable makeovers and teaching women to look and feel their best! She created Two Chicks and Some Lipstick to celebrate women and to help bring out the best versions of YOU!   She have been a makeup and beauty junkie for as long as she could remember. She is also an artist. And when she was studying drawing and painting at Ontario Collage of Art and Design, she discovered Kevyn Aucoin's makeup books.   She graduated with a BFA in painting beautiful portraits and decided to transition into makeup. She also worked at MAC Cosmetics for about a year.    With an impressive list of celebrity clients and over a decade of professional experience, she teamed up with Lori in 2011 to create twochicksandsomelipstick.com. Through a series of professional in-depth how-to video tutorials & easy to follow online guides, twochicksandsomelipstick.com is designed to inspire women to love the person in the mirror, embrace makeup, and become their very own makeup artist!     Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your beauty with just a 5-minute beauty routine.   Are you ready for today's glowup session? Make sure to take away the notes!   Conversation Highlights: [00:03:13] What's your WHY for using makeup and loving yourself? She is pregnant with her third. Create a simple Beauty self care routine using makeup.   [00:05:38] The first step towards loving yourself…… Becoming a mother changes you in a beautiful and profound way. The gateway to Spirituality…… As long as you create self awareness for yourself, it can be a game changer. The backpain is global crises!   [00:10:12] Practising self love with makeup routine…… Gaining self awareness is the biggest tip to enhance your beauty. The need to turn off your brain (When are you required to meditate?) Getting in tune with yourself. How can washing your hands be a beauty ritual?   [00:16:40] The Pressure to be perfect? What it's like to be a mother and a working woman? Nobody is perfect! What is Self-Love bath? Give yourself the time to recharge.   [00:21:19] What does Beauty mean to Valeria? Valeria's perception of beauty Being authentic to yourself is the real beauty. 30 sec ago is gone and what will happen in the next minute, I have no idea. The present moment is all that we have.   [00:25:10] Do a 5 min makeup make any sense? Valeria speaks about her experience when she started something new.  How to approach makeup? Bringing it back to basics…. Women need to see their beauty routine as a place where they can come and love themselves. Figure out the ways to enhance your beauty. The relationship between Self-Love and makeup.   [00:35:50] Is there any category in the beauty circle Valeria do not excel in?   [00:39:04] One thing you don't know about Valeria. She has a background in fine art. She also have a degree in drawing and painting.   [00:40:46] An Advice for every mother! You can't pour from an empty cups. Understand that you have to serve yourself before you can serve others. Eliminate the guilt around Self-Love.   [00:46:57] An advice for a younger ME! What it is real, is YOU! Every woman need to hear this.   [00:50:50] Everything about Valeria…   Special Reminder: Download her *FREE* five minute makeup guide!  And make sure to book a makeup lesson.   Reach out to Valeria: Instagram Her website Valeria's Linktr.ee   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with ANANDI THE SLEEP GURU to discover the relation between sleeping and having a beauty routine.   Alison Francis (Aka: Anandi) is an Ayurvedic Coach specialising in sleep and stress. She started her journey in the fitness industry in 1986 owning several businesses along the way.  Her first business was focused entirely on fitness.  She then moved into the wellness and beauty industry which later transformed into Yoga and Ayurveda. Anandi has been teaching fitness, beauty and wellness throughout her career. She has appeared in the press all the major glossies including Cosmopolitan, Women's fitness, Psychologies and the London Evening Standard.   Anandi is also the author or Breathe Better, Sleep Better.   Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.     Make sure to take away the notes!   Conversation Highlights: [01:40] What's your WHY for caring about getting enough restful sleep in your lifestyle? The need for a good sleep. What made Anandi decide to take your sleeping habits more seriously? How to be the better version of yourself?   [04:02] The first step towards a good sleep….. Your mental well being is a crucial step towards a good sleep. Mental health matter!   [07:26] Benefits of a healthy sleeping routine. You will age 10 more years if you are not sleeping well. How to awake the energy inside you? Is 'Beauty Sleep' real?   [11:50] Ensuring a good sleep How to maintain a good sleeping pattern? Some tips and tricks for you The need for short nap. How to lose your sleep pressure?   [16:20] What to do when you get off the track? Encountering the down days…. How to get back on the track? How your surroundings can create an imbalance inside you?   [20:16] The meaning of beauty to Anandi Anandi's perception about beauty Looking after yourself can enhance your beauty.   [23:48] Standing out among the crowd! Challenging the norms of the society….. Planting the seeds of beauty The problem with sleeping pills How to heal your beauty?   [31:51] Anandi's experience in becoming an advocate of sleep. Things have to be done in a certain order   [33:13] Is there any category in the beauty circle Anandi do not excel in?   [35:35] An advice for younger ME!   [38:20] One thing you don't know about Anandi. Spending time in India…...   Special Reminder Get your copy of Anandi's book: Breathe Better Sleep Better, and make sure to check out her SLEEP MASTERY and SLEEP ENHANCEMENT  Programmes. Don't Miss her Sleepology Yoga Classes.   Anandi explains that having a melatonin test before deciding to take sleep medication is vital. Find out where your Melatonin levels are.   Reach out to Anandi: On her website Sleep Podcast - by Anandi Get in touch with her   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In a world full of S**t!   In this episode of Molina podcast, Elizabeth Molina talks with Amanda about your gut health and how it plays a crucial role in defining your beauty.   As a registered dietitian and gut health nutritionist, She has been helping people since 2011 address their irritable bowel syndrome, constipation, diarrhea, food sensitivities, and intolerances. She is also committed to help people get their guts (and lives) back on track.   She was recognized Young Dietitian of the Year in California by the Academy of Nutrition and Dietetics for 2014.    Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.     Make sure to take away the notes!   Conversation Highlights: [02:17] What's your WHY for caring about your gut health & bowel movements?  How is your gut health connected with the food you eat?   [03:33] The first step towards a healthy gut….. What is your gut health? What do microbiomes tell about your gut health? Learning to be in alignment with your gut feeling.   [05:42] What is the link between your gut health and beauty? Why a healthy gut is necessary? The need to poop everyday. Learning how to position yourself from dogs.   [11:10]  Ensuring a good gut health Don't poop more than thrice a day and make sure to not to exceed three days. The scarcity of toilet papers Your brain is connected to your gut. Some tips and tricks for you   [21:53] What to do when you get off the track? Encountering the down days…. What is your purpose? Going back to the basics really helps! The need for hydration and veges. Increase the fibre content in your diet. What are 'Energy balls'?   [27:40] Amanda's experience on being public about your gut health. What was the hardest part of her journey? Breaking the stigma   [32:00] Is there any category in the beauty circle Amanda do not excel in?   [34:06] One thing you don't know about Amanda. How does it feels to play golf?   [35:41] Maintain your gut health Your gut is unique, therefore your gut friendly foods are unique. Living a gut friendly lifestyle   [40:38] Having a successful holiday Some tips and tricks for you How to deal with your family without hurting them?   [47:00] An advice for younger ME!   [50:35] A Must Listen for teenagers Connection is Important!   Special Reminder: Want to know what your gut friendly foods are? Check out Amanda's Mindful Gut Method.   Go to Amanda's Pinterest to check out her healthy yet yummy recipes.       Reach out to Amanda: On her Website Instagram Facebook Pinterest   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

In this episode of Molina podcast, Elizabeth Molina talks with Kalisa Augustine about Spirituality and Energy Healing, and the way they affect your Beauty.   She is an experienced holistic health practitioner and author offering private sessions and group workshops in New York City and Los Angeles. Her energy healing and spiritual guidance process brings her clients greater awareness, peacefulness and clarity in order to heal.   The foundational intentions behind her work are to elevate, inspire, and awaken the power of the human spirit through energy healing. As humanity continues to evolve, Kalisa intends to bring themes of empowerment and expansion into all future works. Her latest venture, The Energy Book, published in August 2020 with Penguin Random House UK.   With professional accolades from notable actors and visual artists to global advisors and entrepreneurs, Kalisa's soul guidance and energy healing continues to make headlines. She has been featured on television shows including "The Untitled Action Bronson Show" and "F*ck That's Delicious," as well as in Vogue, Bustle, The New York Times, Marie Claire, WMagazine, Buzzfeed, MindBodyGreen, Vice, Well + Good, Domino, The Numinous, The Free People Blog, BeautyBets, SportLuxe, Folk Rebellion, The Thinking Cap, HBFit and PopSugar.       Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.     Make sure to take away the notes!   Conversation Highlights: [00:04:43] What's your WHY for your spirituality? Spirituality is about the communion with the deepest part of truth. Who you actually are? What spirituality is about? The gifts are within you! "Meditation provided me the access to……"   [00:13:00] Being intuitive with yourself…... Why can't you meditate? Initiation is any time you meet your deepest fears in a way that rocks you. How difficult is it to be unique? The relationship with Christ Whatever you put your energy into expands, amplifiers and flourishes.   [00:28:05] What is the link between Spirituality and your beauty? How to access the divine energy to enhance your beauty? When you remove your pain, it create some space for light. Prioritising healthy habits…… The energetic is the foundation for the physical. Knowing the 'WHY?'   [00:39:33] Maintaining the foundation of Energy….. How intense is to ground yourself and alllow the energy to flow? How to find your sense of balance? "When you are balanced, it is a lot easier to maintain a sense of strength." The need for curiosity.     [00:50:56] What to do when you get off the track? Encountering the down days…. The need to be courageous. Should you surrender? How to Trust? How to amplify the power of the Universe? Supercharge your life….. The purpose of Meditation!   [01:12:53] Is there any category in the beauty circle Kalisa do not excel in?   [01:17:28] One thing you don't know about Kalisa. Creative Writing and Art are one of the best ways to express yourself. Being Sensual is one of Kalisa's secret.   Special Reminder: Supercharge your life by healing your energy!  Get your copy of The Energy Book   Check out the Meditation Station at kalisaaugustine.com.   Want to book an individual session with Kalisa? Visit Here.   Reach out to Kalisa: On her Website Instagram Subscribe to Kalisa's Newsletter   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

Creating Beautiful Relationships     In this episode of Molina podcast, Elizabeth Molina talks with Trish Barillas to discover our cultivate your relationship with yourself and your surroundings.   Trish, founder of 3GS Charity, is a Life coach, a speaker and an author with over a decade of experience in relationship, anxiety and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her all of her life.  She help her clients shift into the "How" of their life, rather than focusing on the "Why". She strives to get you living a more authentic, and conscious life with clear and concise decision making. Every client is specified and unique with action steps based upon his/her needs. She also specialize in anxiety, breakups, relationships, and job advancements.   Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.     Make sure to take away the notes!   Conversation Highlights: [01:51] What is your WHY for  having a good relationship with yourself? Journey from being cool to being myself The need for WHY! Transferring from WHY to HOW.   [03:47] How to cultivate the relationship with yourself? How to deal with anxiety? Figuring out your relationship with yourself Your energy introduces you, before you do.   [10:50] What is the first step Trish took to notice a relationship with yourself is  crucial to have a healthy relationship with others? Starting the journey…… Acceptance is always the first step.   [15:38] What benefits does creating a relationship with yourself have on external and internal beauty? Inner beauty always comes first. Why are we required love ourself? How can you get relief from anxiety? Focus on what you can do and surrender on what you can't.   [24:43] How to have an authentic relationship not only with yourself but also with your surroundings? Monitoring how we respond to each other…. How does being authentically You help you cultivate healthy relationships with others? Being connected can help you read discover who you really are.   [32:48] Hacks to enhance your beauty What is 'Morning Mindfulness'? Talking to plants? (You heard it right) Finding your vehicle for water.   [39:55] Define the healthy boundaries for yourself….. How to set up appropriate boundaries that keeps you going on your health journey? One size can't fit everyone. What's the point of life for you? Go with yourself Self Intuition. Doing what is right for you. Everything takes time.   [54:09] How to maintain self awareness during this COVID scenario? Looking 24 at the age of 42! Self-care is constant.   [57:40] Out of The Beauty Circle, besides relationships, what's one more thing in which you are doing well in? Organising Breakup Bootcamps Conscious eating is outside the window. Give yourself the permission to do it.   [01:04:04] One thing you don't know about Trish.   [01:06:47] Do you feel stuck in anxiety? Take the shame away.   Special Reminder Influenced by Trish? Make her your  life coach today at trishbarillas.com. Make sure to check out the Linktree at Trish's Instagram page.   Reach out to Trish: At her website Instagram @afaceofanxiety Youtube Twitter   Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.

Let's vibe with money (A talk about your relationship with money)     In this episode of Molina podcast, Elizabeth Molina talks with Susan Nicholas to discover our relationship with money.    Susan Nicholas, MD is the Founder and CEO of the Human Consciousness Consortium Publishing and SusanNicholas.org. She is a three-time author of conscious books for adults and children, a Reiki energy healer, a TEDx and international speaker, podcast host and conscious life coach. Her diverse work has a common thread to awaken humanity to consciousness.   Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.     Make sure to take away the notes!   Conversation Highlights: [00:01:10] What's your WHY for caring about the relationship you have with money? Our relationship with money Energy can neither be created nor be destroyed.   [00:03:14] Getting serious about money Why is making money a difficult task for you, while others succeed in it? The illusion of Time   [00:06:14] How is our beauty connected with money? True beauty comes only from within. What is the relation between beauty and money? The effect of 'Worries' on your beauty   [00:11:02] Ensuring a good relationship with money (Some tips and tricks to enhance your relation). Worrying about money is a choice. The power of ME! How the way you feel defines your relationship with money? How to deal with anxiety and negative thoughts?(Converting the energy of depreviation into the energy of fulfillment) Becoming free of the tendency to worry.   [00:30:19] Staying on the track: 'What keeps you going when you have the down days?' Recognising the cause of a problem Work instead of worrying How can 'Healing Breaths' help you? How the choices you make affect your life? The future is already laid out for you, you just need to arrive! All the answers are within you. How the Universe illuminates your path to achieve your dreams? How can Gratitude help you make money?   [00:52:48] What does beauty mean to Susan? What is the core of beauty?   TAKEAWAY #1 - The Frequency of Money Program® is not a "get - rich - quick" scheme. It is a four - week audio program designed to get you all the money you request by overcoming your limiting beliefs and societal conditioning about money.   GET $1000 OFF ON YOUR PURCHASE IF YOU APPLY THE PROMO CODE : "BEAUTYGURUFOM"   [00:57:00] Advocating the relationship with money   [00:59:40] One thing you don't know about Susan  Suffering from the 'Ugly Disease' How she learnt to heal herself?   [01:03:43] Do you feel worried about money? How to overcome this feeling of stress? What is the universe telling you? What can you do right now to transform yourself? Transforming fear into opportunities   [01:08:32] An advice for the younger ME.   Special Reminder Get your signed copy of Susan's book 'The Death of Cupcake: A Child's Experience with Loss' if you answer this question on social media : What did Susan call her symptoms when she was going into the fear state?   *Hint- You can find the answer of this question in the section when Susan tells something about her, which is unknown to all of us.[00:59:40]    Reach out to Susan On her website On Facebook On Instagram Connect on LinkedIn     Connect with Elizabeth Molina and make sure to join The Beauty Circle. Check us out on YouTube and Follow our page on Instagram.