Live Lead Last Podcast

In this episode of the Live Lead Last podcast, James welcomes longtime friend and leadership coach Dave Kush, founder of Framework Planning. Dave’s journey from Fortune 500 success to ministry leadership—and now to equipping leaders through coaching and team development—offers a clear reminder: effectiveness without health is a recipe for failure.Together, James and Dave explore the power of relational intelligence, the hidden cost of stress on leadership, and what it takes to build teams people actually want to follow. If you’ve ever felt the tension between high capacity and personal health, this conversation will give you practical tools and honest encouragement to lead with clarity, presence, and intention.What You’ll LearnWhy success without health is failure in disguiseHow stress exposes leadership blind spots—and how to grow through themThe two components of a truly successful team: health + effectivenessPractical ways to be a more present leader and listenerThe role of trust, alignment, and communication in high-performing teamsHow the Five Voices framework builds stronger relationships and better cultureWhy relational intelligence is the leadership currency for 2025 and beyondConnect with Dave KushFramework PlanningLinkedIn: @davekushInstagram: @davekushLinks & ResourcesFree 5-Day Leadership Reset → liveleadlast.com/resetFive Voices Assessment (Free Tool) Connect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.comSchedule a Call Weekly email list → Text GROW to 66866Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators who want to live with intention, lead with integrity, and leave a lasting legacy.DisclaimerShow Notes may contain affiliate links. If you click and make a purchase, I will earn a small commission that helps keep the mics on!

What if your greatest leadership limitation isn’t mindset—it’s your metabolism?In this episode, James sits down with Dr. Paul Kolodzik, a dual board-certified emergency and preventive medicine physician, to explore why metabolic health is the often-overlooked foundation of sustainable leadership. With over 30% of Americans now pre-diabetic, this is more than a personal health crisis—it’s a leadership one.Dr. Paul shares how continuous glucose monitors (CGMs), GLP-1 medications, and simple lifestyle shifts are helping leaders reverse chronic conditions, regain energy, and stay sharp for the long haul. Whether you’re a high performer managing stress or an entrepreneur trying to outwork exhaustion, this conversation reframes health as a strategic advantage.If you’ve ever wondered how your nutrition, sleep, and schedule are silently shaping your influence—this episode is for you.What You’ll Learn / Key Points:Why metabolic dysfunction is one of the most common, least addressed barriers to long-term leadershipThe overlooked leadership cost of poor blood sugar regulationWhat continuous glucose monitors (CGMs) are—and why you may want one even if you’re not diabeticHow GLP-1 medications like Ozempic and Mounjaro are being used to treat obesity, insulin resistance, and even alcohol cravingsThe surprising link between muscle mass, insulin sensitivity, and cognitive performanceA better way to think about nutrition: less guilt, more dataWhy processed foods and seed oils are sabotaging your energy without you realizing itThree simple interventions anyone can start: strength training, intermittent fasting, and glucose awareness🔗 Links & ResourcesDr. Paul Kolodzik’s Website: https://www.metabolicmds.comGet a CGM (No Prescription Required): https://www.cgm-doctor.comBook: The Continuous Glucose Monitoring RevolutionDr. Paul’s Podcast: The Second Opinion Podcast🧭 Live Lead Last ResourcesFree Leadership Reset → www.liveleadlast.com/resetWeekly email list → Text “GROW” to 66866Free 5 Voices Assessment🎧 Connect with Me:Website: www.liveleadlast.comLinkedIn: @thejamesduvallInstagram: @thejamesduvallSchedule a Call w/ JamesSubscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators who want to live with intention, lead with integrity, and leave a lasting impact.DISCLAIMERShow Notes may contain affiliate links. If you click and make a purchase, I will earn a small commission that helps keep the mics on!

What if leader performance, focus, and resilience could be trained—physiologically? In this episode, aerospace engineer–turned–inventor Mark Fox (former Space Shuttle chief engineer) unpacks the science and application of PEMF therapy and vagus nerve stimulation—including real-world outcomes on anxiety, PTSD, sleep, HRV, and focus for both people and pets. We explore why heart rate variability (HRV) is a key resilience metric and how portable tools like Vibe and VegaVibe help leaders regulate on the go—no shocking, buzzing, or freezing required.What You’ll Learn / Key PointsPEMF 101: What it is, how it differs from general EMF, and why low-frequency energy can be therapeutic.Energy → Biology → Behavior: Charging cell membranes and supporting ATP can translate to less pain, better sleep, calmer focus.Vagus Nerve Basics: Why vagal tone matters for decision-making and recovery—and how stimulation can raise HRV.The HRV Edge: Mark’s team saw a 35% average HRV increase in one hour in recent testing.Protocols that Matter: Brain balancing, anxiety/PTSD, inflammation, and how to think through protocol selection.Measure What You Want to Improve: Use wearables to track sleep, HRV, blood sugar, BP; evaluate changes over 30 days.Practical Use: Pocket-sized PEMF you can wear while working, traveling, or resting.Links & ResourcesResona Health (Mark’s company): https://resona.healthVibe (PEMF device) and VegaVibe (vagus nerve pendant): Available via Resona HealtheBook: What on Earth Are We Doing to Our Health? (Mark Fox)Live • Lead • Last Resources5-Day Leadership Reset (Free)Rooted – Weekly Email: Text GROW to 66866Free 5 Voices AssessmentConnect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.comSchedule a Call Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators.DISCLAIMERShow Notes contain affiliate links. If you click and make a purchase, I may earn a small commission that helps keep the mics on.

Whether you're leading a team through a tense meeting or walking into the office on a quiet Monday, you're always showing up as a leader. In this episode, James Duvall explores how your presence—especially when no one’s applauding—teaches people what kind of leader you are. He unpacks the patterns that shape your leadership reality, shares a framework to break out of default mode, and challenges you to lead with greater intention. Because your team isn’t following your intentions… they’re responding to your presence.What You'll Learn / Key PointsHow leadership is shaped more by presence than intentionThe impact of your unconscious tendencies and repeated patternsWhy unexamined leadership creates unintended consequencesHow to apply the Know Yourself to Lead Yourself frameworkReal-world examples of default leadership behaviors and their falloutThe top five excuses leaders use to avoid personal growthWhy elite leaders actively seek feedback and invest in self-awarenessFour key questions to reflect on your leadership presence this weekLinks & ResourcesStart the Free 5-Day Leadership Reset → www.liveleadlast.com/resetSchedule a Call with James → www.liveleadlast.comConnect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.comSchedule a Call: liveleadlast.comWeekly Email List: Text GROW to 66866Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators who are ready to live with integrity, lead with intention, and build a legacy that lasts.DISCLAIMER: Show Notes contain affiliate links. If you click and make a purchase, I will earn a small commission that helps keep the mics on!

In this mind-expanding conversation, I’m joined by Phillip Jackson—entrepreneur, futurist, and co-founder of Future Commerce—for a deep dive into how culture and commerce are colliding in ways that redefine leadership.We talk about everything from AI-driven consumer habits to the new psychology of identity-based shopping, and what it means for you as a leader in business, ministry, or the nonprofit world. Phillip also shares why leaders must embrace creativity, foresight, and humility to stay grounded and relevant.If you're ready to future-proof your leadership and build something that lasts, this episode is your next step.What You’ll Learn:Why today’s consumers shop not for function, but for identityHow leaders can navigate the rising influence of AI in decision-makingThe difference between stress and distress—and why it mattersHow Phillip built a media company at the intersection of creativity, commerce, and communityWhy strong leadership requires creative foresight—not just operationsWhat the “multiplayer brand” means and how it’s transforming customer relationshipsPractical ways leaders can raise their ceiling so others can rise higherLinks & Resources:Explore Future Commerce → https://www.futurecommerce.comGet the Journals and Future Commerce MerchFive Day Leadership Reset → https://www.liveleadlast.com/resetFive Voices Marriage Course → https://www.liveleadlast.com/marriagecourse📬 Weekly Rooted Email → Text GROW to 66866Connect with Philip:instagram.com → @futurecommercetwitter.com → philwinkletiktok.com → futurecommerceLinkedIn → philwinkleConnect with Me:LinkedIn → @thejamesduvallInstagram → @thejamesduvallWebsite → www.liveleadlast.comSubscribe & Review:If this episode encouraged you, please take 30 seconds to subscribe, rate, and leave a review. Your feedback helps more leaders discover the show and live with purpose.Disclaimer:This post contains affiliate links. If you click and make a purchase, I may earn a small commission that supports the production of this show.

When life brings you to a full stop, it can also be the moment that launches your most meaningful work. In this episode, James Duvall sits down with tech entrepreneur, music innovator, and family man Robert Wells to unpack a journey woven with resilience, creativity, and faith.From a rare illness at 16 that led him to music, to coding through the dot-com boom, to launching the music business OS ARELIA, Rob shares how aligning your work with purpose—not just profit—creates impact that lasts. You’ll also hear the origin story of Hope Lane, the family band that’s inspiring lives worldwide, and Rob’s hard-earned lessons on entrepreneurship, leadership, and staying grounded while building big.Whether you’re leading a team, launching a company, or creating art, this conversation will fuel your courage to take risks, embrace failure, and stay anchored in your “why.”What You’ll Learn / Key PointsWhy resilience is forged through failure, not by avoiding itThe surprising connection between music, coding, and entrepreneurshipHow to align your business with a clear mission and purposeWhy delegation is a founder’s best friend—and how to master itHow the Agile mindset can sharpen focus and accelerate progressPractical ways to stay healthy, grounded, and inspired while leadingThe story behind Aurelia: empowering musicians to run their business in one placeHow a family moment turned into Hope Lane, a platform for hope and encouragementRobert's Links:Website/LinktreeInstagram  LinkedIn Product: ARELIA Music Business OS — Free for artists, musicians, and managersLive Lead Last Links:5-Day Leadership Reset Get Rooted Weekly Email → Text GROW to 66866Free 5 Voice AssessmentConnect with Me:LinkedIn → @thejamesduvallInstagram → @thejamesduvallWebsite → www.liveleadlast.comSchedule a Call → Book hereWeekly Email → Text GROW to 66866Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps more leaders, entrepreneurs, and creators discover the show.DISCLAIMER: Show notes contain affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you. This helps keep the mics on and the conversations flowing.

In this episode of Live Lead Last, James sits down with neuroscience coach and former entrepreneur George Haymaker II to unpack the deep connection between the brain, identity, and lasting personal transformation. George shares his powerful journey from decades of addiction to a life of purpose, and how the science of neuroplasticity can help anyone—leader or not—rewire destructive patterns, overcome limitations, and build a new future. Whether you’re battling burnout, stuck in unhelpful habits, or simply ready to grow, George’s story and practical insights will help you see change through a different lens: it’s not about willpower—it’s about becoming the person you were created to be.What You’ll Learn / Key PointsWhy lasting change begins with identity, not just behavior modification.The brain’s resistance to change and how to work with it instead of against it.How early life experiences and trauma can wire patterns that follow us into adulthood.Practical steps to design and live into a new identity using neuroplasticity.Why daily habits must align with your values to create sustainable transformation.The power of visualizing and emotionally connecting to your future self.Encouragement for anyone who feels “too far gone” to change.Links & ResourcesGeorge Haymaker → www.georgehaymaker.com – Book a free discovery call.5-Day Leadership Reset → liveleadlast.com/resetGet Rooted Weekly Email → Text GROW to 66866Previous Episode – Rewiring Your Inner Dialogue for GrowthFree 5 Voice AssessmentConnect with MeLinkedIn → @thejamesduvallInstagram → @thejamesduvallWebsite → www.liveleadlast.comSchedule a Call → Book hereWeekly Email → Text GROW to 66866Subscribe & ReviewIf this conversation encouraged or challenged you, please take a moment to subscribe, rate, and review the podcast. Your feedback helps more leaders live with purpose, lead with impact, and leave a legacy that truly lasts.DISCLAIMERThis episode contains affiliate links. If you click and make a purchase, I may earn a small commission that helps keep the mics on—thank you for supporting the show.

What if the biggest ceiling on your life isn’t your circumstances—but your story?In this episode, James Duvall breaks down why the beliefs we carry—many we never consciously chose—determine how we live, lead, and show up every day. You’ll learn how to spot the false narratives that hold you back and replace them with powerful, truth-rooted declarations that reshape your future from the inside out.This isn’t self-help fluff. It’s soul-aligned leadership strategy.James shares a practical five-step framework for building personal declarations that rewire your thinking, retrain your focus, and reinforce the leader you're becoming. Whether you feel stuck, scattered, or just ready for more alignment, this episode offers a mindset reset that could shift everything.What You’ll Learn:Why most leaders don’t have a capacity problem—but a belief problemThe subtle difference between “inhibition” and “prohibition” in leadershipHow inherited beliefs shape your leadership without your permissionThe neuroscience behind why daily declarations actually work5-step framework for writing personal declarations that stickWhy your legacy is built in the dark—long before it’s seen in the spotlightHow to align your words with your purpose, identity, and futureFree Downloads & ToolsDeclaration Builder PDF – Walkthrough to create your own declarations5-Day Leadership Reset 5 Voices AssessmentWeekly EmailRooted Weekly Leadership Insights → Text GROW to 66866 Recommended ReadingHustle by Joshua MedcalfConnect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.com💬 Schedule a CallSubscribe & ReviewIf this episode helped you lead with more intention and clarity, would you take a moment to subscribe and leave a review? Your feedback helps us reach more leaders who are ready to live well, lead strong, and leave a legacy that lasts.DISCLAIMER: Show Notes contains affiliate links. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Leadership today is loud, fast, and often soul-draining. But what if your greatest impact doesn’t come from doing more—but from living more rooted?In this episode, James Duvall sits down with author, coach, and Replenish founder Lance Witt for a conversation every leader needs. With over four decades of experience in ministry and leadership development, Lance shares why health isn’t a side topic—it’s the foundation. Together, they explore what it looks like to lead from a healthy soul, not hustle.You’ll learn how to build sustainable rhythms, spot red flags of burnout, and why self-care isn’t selfish—it’s stewardship. Plus, Lance unpacks his 5-part Sabbath framework, his thoughts on terminal niceness in leadership, and how the One Life Process helps leaders find clarity in every season.What You'll LearnWhy hustle culture is quietly eroding leadership from the inside outHow to recognize red flags of emotional depletion and burnoutWhat “terminal niceness” is—and why it sabotages your cultureWhy your calendar reveals more than your intentionsHow to establish a life-giving, restorative Sabbath rhythmThe power of differentiation: leading without needing validationThe core questions behind Lance’s One Life ProcessHow to rediscover joy, clarity, and margin in the season you're inLinks & ResourcesLance Witt’s WorkReplenish: Leading from a Healthy SoulYour ONE Life: Own It. Live It. Love ItHigh-Impact Teams: Where Healthy Meets High PerformanceReplenish Coaching & EventsJames Duvall ResourcesLive Lead Last 5-Day Leadership Reset (Free)FREE 5 Voices AssessmentRooted: Weekly Leadership Insights → Text GROW to 66866Books MentionedLeading on Empty – Wayne CordeiroFierce Conversations – Susan ScottCrucial Conversations – Patterson, Grenny, McMillanSacred Rest – Saundra Dalton-SmithAll My Knotted-Up Life – Beth MooreSteps – John OrtbergInto Thin Air – Jon KrakauerThe Hero Code – William H. McRavenConnect with MeLinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.com💬 Schedule a CallSubscribe & ReviewIf this episode helped you lead with more intention and clarity, would you take a moment to subscribe and leave a review? Your feedback helps us reach more leaders who are ready to live well, lead strong, and leave a legacy that lasts.DISCLAIMER: Show Notes contains affiliate links. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Get the FREE 5-Day Leadership ResetIn this episode of Live Lead Last, James sits down with coach and culture-builder Masi Willis to unpack what it means to truly transform as a leader. From her nonlinear career journey—spanning ministry, movie production, and major live events—to launching The Mason Effect, Masi shares how knowing yourself deeply is the foundation for building thriving cultures at work and beyond.They explore the metaphor of the greenhouse, the crucial difference between default and designed culture, and the vital role of self-leadership. Masi shares vulnerable stories from her own journey, insights into her MILE framework, and powerful moments of transformation she’s witnessed in organizations.Whether you’re leading a team of hundreds or just starting your own entrepreneurial path, this conversation will challenge you to cultivate environments where people—and you—can truly flourish.What You’ll Learn / Key PointsWhy leadership always starts with self-awareness and self-leadershipHow your voice order (Five Voices) shapes your work and lifeThe "greenhouse" metaphor for building intentional, healthy organizational culturesHow to spot and address "weeds" that choke growth in your teamWhy transformation requires moving beyond inspiration and motivationThe power of pruning, evolving, and consistently tending to your organizational "garden"Masi’s M.I.L.E.™ framework for transforming individuals and teams: Mirror, Implement, Leverage, EvolvePractical ways to stay rooted personally while leading othersLinks & ResourcesMasi’s Masterclass → Level Up LeadershipFive Voices Assessment → FREE10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan & Benjamin HardySame Kind of Different As Me: A Modern-Day Slave, an International Art Dealer, and the Unlikely Woman Who Bound Them Together by Ron Hall & Denver MooreConnect with James:Instagram: @thejamesduvallLinkedIn: @thejamesduvallWebsite: www.liveleadlast.comConnect with Guest :Website: www.masiwillis.com LinkedIn: masiwillisInstagram: @masiwillisEmail: masi@masiwillis.omSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.DISCLAIMER: Show Notes contains affiliate links. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Get the FREE 5-Day Leadership ResetIn this raw and redemptive episode, Chandler Rogers, Co-Founder and CEO of Relay, opens up about the hidden battles many leaders face—particularly around pornography and compulsive sexual behavior. Drawing from his own journey of recovery and the thousands he’s helped through his app Relay, Chandler challenges the stigma and offers a path to healing. This conversation is a lifeline for leaders who feel stuck behind the scenes and want to reclaim their integrity, energy, and leadership impact.What You’ll Hear:Why pornography and compulsive sexual behavior affect more leaders than you think—and why it’s rarely talked aboutChandler’s personal story of battling addiction and the moment he chose to seek helpHow shame, secrecy, and isolation erode leadership presence, energy, and creativityThe story behind the Relay app and how it's creating healing through daily support and real communityPractical steps for leaders and organizations to respond to this hidden epidemicResources mentioned in this episode:Relay App – www.joinrelay.app Use code LIVE20 to get 20% off your subscriptionThe Gap and the Gain by Dan Sullivan & Dr. Benjamin HardyRelay for Therapists and Organizations – inquire via joinrelay.appConnect with James:Instagram: @thejamesduvallLinkedIn: @thejamesduvallWebsite: www.liveleadlast.comConnect with Guest – Chandler Rogers:Instagram: @joinrelayWebsite: www.joinrelay.appStuff that James Uses:Pharmanex SupplementsTitan Cold Plunge System Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.DISCLAIMER: Show Notes contains affiliate links. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Get the FREE 5-Day Leadership ResetIn this powerful episode of Live Lead Last, James sits down with leadership consultant, author, and longtime friend Kadi Cole to explore what it means to lead through seasons of pain, change, and unexpected turns. From personal loss to professional breakthroughs, Kadi unpacks the tension between calling and challenge—and why our deepest impact often comes on the other side of surrender. Whether you're navigating disappointment or championing the next generation of leaders, this conversation offers clarity, hope, and a compelling vision for resilient leadership.What You’ll Hear:Why your hardest seasons may be preparing you for your greatest purposeThe quiet power of resilient leadership in uncertain timesPractical ways to empower women in church and organizational leadershipHow bias—both internal and external—affects leadership developmentStrategies for staying rooted spiritually and emotionally in every seasonResources mentioned in this episode:Developing Female Leaders: Navigate the Minefields and Release the Potential of Women in Your Church by Kadi ColeThe Together Project Podcast10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan SullivanWeekly Rooted Email: Text GROW to 66866Connect with James:Instagram: @thejamesduvallLinkedIn: @thejamesduvallWebsite: www.liveleadlast.comConnect with Kadi Cole:Instagram: @kadicoleLinkedIn: Kadi ColeWebsite: www.kadicole.comStuff that James Uses:Pharmanex SupplementsTitan Cold Plunge System Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.DISCLAIMER: Show Notes contains affiliate links. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Get the FREE 5-Day Leadership ResetIn this solo episode, James unpacks one of the toughest realities of leadership—navigating change. Drawing from personal stories, historical examples, and proven leadership tools, he explains why resistance to change is often more internal than external. You'll learn how to spot the signs that change is needed, what’s really behind resistance (in yourself and others), and how to lead with clarity and compassion through any transition. If you're feeling stuck, stagnant, or stretched, this episode will challenge and equip you to lead from a place of self-awareness and strength.What You’ll HearWhy internal resistance is the real lid on your influence and growthThe Change Equation and how to use it to evaluate readinessHow to recognize the three types of resistance: barriers, hurdles, and gapsA framework to spot dissatisfaction in yourself or your teamWhat Winston Churchill’s leadership in crisis teaches us about embracing changeResources Mentioned in this EpisodeRooted Weekly Email: Text GROW to 66866Connect with JamesInstagram: @thejamesduvallLinkedIn: @thejamesduvallWebsite: www.liveleadlast.comStuff that James Uses:Pharmanex SupplementsTitan Cold Plunge System Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.DISCLAIMER: Show Notes contains affiliate links. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Get the FREE 5-Day Leadership ResetIn this episode of the Live Lead Last podcast, James sits down with Dr. Jessica Rimmer—CEO of Solomon Strategic Advisors, GIANT Partner, and author of The Purpose Formula: Learn to Be Fully Alive. Together, they unpack what it really means to live and lead with purpose. Jessica shares a powerful framework—Desires, Design, and Disappointments—that helps leaders uncover their unique calling and stay connected to what matters most. Whether you're navigating a career pivot, launching something new, or just feeling stuck, this conversation will inspire you to embrace your purpose as a fuel source—not a finish line.What You’ll HearWhy purpose is a necessity, not a luxury, for today's leadersHow the Desires, Design, Disappointments framework helps you clarify your callingWhat it means to be “fully alive” in a distracted, burnout-prone worldHow disappointment and heartbreak can point to your greatest impactThe unique challenges (and strengths) of female leaders in high-performing spacesResources Mentioned in this EpisodeBook: The Purpose Formula: Learn to Be Fully Alive Rooted Leadership Email: Text GROW to 66866Connect with JamesInstagram: @thejamesduvallLinkedIn: @thejamesduvallWebsite: www.liveleadlast.comConnect with Guest: Dr. Jessica RimmerInstagram: @jlrimmerLinkedIn: Jessica RimmerWebsite: www.solomonstrategicadvisors.comStuff that James Uses:Pharmanex SupplementsTitan Cold Plunge System Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders ready to live with intention and leave a legacy worth following.DISCLAIMER: Show notes may contain affiliate links. If you click and make a purchase, we may earn a small commission that helps keep the mics on!

Get the FREE 5-Day Leadership ResetWhat if burnout wasn’t inevitable—and flourishing was possible, even in high-pressure leadership? In this powerful conversation, James Duvall welcomes back mental performance coach and author Justin Brown to unpack the mindsets, practices, and inner work that help leaders thrive. From the five modes of leadership to the neuroscience behind stress and recovery, Justin brings practical, research-backed insight for anyone who wants to lead with purpose, clarity, and longevity. Whether you're leading a team, running a business, or simply trying to stay grounded in a chaotic season, this episode is full of tools that will serve your journey.What You’ll Hear:The 5 Modes of Leadership (Steeler, Coaster, Riser, Server, Broker) and how they shape team cultureWhy rest, breathwork, and nervous system awareness are non-negotiables for healthy leadersHow burnout shows up—and what flourishing really looks like in practiceThe science of stress (Human Functioning Curve & Polyvagal Theory) made simpleWhy your personal rhythms and recovery habits matter more than you thinkResources Mentioned in this Episode:Justin Brown’s book: Stay the Course: Five Transformational Principles of Leaders Who LastHuman Functioning Curve by Dr. Peter NixonPolyvagal Theory by Dr. Stephen PorgesHow to Flourish PodcastFlourishing Minds WorkshopTitan Cold Plunge System Connect with James:Instagram: @thejamesduvallLinkedIn: thejamesduvallWebsite: www.liveleadlast.comConnect with Justin Brown:Instagram: @coachbrownstcLinkedIn: justin-brown-mental-performanceWebsite: www.staythecourseleaders.comSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.DISCLAIMER: Show Notes contain affiliate links. If you click and make a purchase, we may earn a small commission that helps us keep the mics on!

What would you think about if you knew your time was almost up?In this powerful conversation, I connect with global leadership expert and GiANT co-founder Jeremie Kubicek to talk about legacy, parenting, the Five Voices framework, and the near-death experience that radically redefined his leadership journey.Jeremie shares practical tools and deeply personal insights—from building Six Summers with his son to shaping leadership cultures across the globe. If you’re a growth-minded leader, parent, or visionary, this episode is for you.What You’ll Hear:The story of Jeremie’s near-fatal car crash and how it reshaped his life, legacy, and leadershipThe origin of GiANT and the power behind the “little i” in the logoWhy the Five Voices framework works in families just as powerfully as in teamsHow Jeremie and his son Will created Six Summers to equip parents of teensWhat Voice-Driven Leadership means and why it’s the future of influenceA sneak peek at Voices 25 and how it’s gathering the healthiest leaders on the planetResources Mentioned in This Episode:Take the Free Five Voices Assessment5 Voices Certification5 Voices BadgeExplore Six SummersRegister for Voices 25Get Your Free Leadership ResetTitan Cold Plunge SystemConnect with James:Instagram: @thejamesduvallLinkedIn: thejamesduvallWebsite: www.liveleadlast.comConnect with Jeremie Kubicek:Instagram: @jeremiekubicekLinkedIn: Jeremie KubicekWebsite: giantworldwide.comJeremie's Books:The 5 Voices: How to Communicate Effectively with Everyone You LeadThe 100X Leader: How to Become Someone Worth FollowingThe 5 Gears: How to Be Present and Productive When There is Never EnoughLeadership is Dead: How Influence is Reviving ItThe Peace Index: A Five-Part Framework to Conquer Chaos and Find FulfillmentThe Communication Code: Unlock Every Relationship, One Conversation at a TimeThe Voice-Driven Leader: How to Hear, Value, and Maximize Every Voice on Your Team (Pre-Order)Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.⚠️ DISCLAIMER:Show Notes contain affiliate links. If you click and make a purchase, we may earn a small commission that helps us keep the mics on!

What happens when a leader looks successful on the outside but feels like they’re unraveling on the inside? In this opening episode of the Live Lead Last podcast, James Duvall shares his personal journey through burnout, transformation, and the wake-up call that led to the creation of this podcast and its powerful framework: Live. Lead. Last.You’ll learn why leadership must start beneath the surface, how to recognize the seasons you’re in, and how to cultivate the kind of depth that leads to lasting impact. This isn’t just about results—it’s about becoming the kind of leader worth following.What You’ll Hear:James’ personal story of nearly burning out in leadershipWhy outward success can’t compensate for inward emptinessA breakdown of the Live • Lead • Last frameworkHow your unseen life determines your visible legacyA new vision for leadership rooted in integrity, identity, and impactConnect with Me:LinkedIn: @thejamesduvallInstagram: @thejamesduvallWebsite: www.liveleadlast.com👉 Schedule a Call📩 Weekly Email List → Text GROW to 66866Links & Resources: Art of Spousing PodcastFree Five Day Leadership ResetJoin James for a Free 5-Day Leadership Reset—a daily dose of practical tools and personal insight to help you reset your mindset, recharge your influence, and reconnect in your most important relationships. Sign up now at LiveLeadLast.com/resetFree 5 Voices AssessmentDiscover your natural leadership voice and learn how to better communicate, collaborate, and lead—whether at work or at home. It’s quick, insightful, and a great starting point.Looking to grow your impact across teams or communities? The 5 Voices Badge equips you with a practical framework to develop relational trust, improve communication, and build healthier culture.And for those ready to coach or consult with the 5 Voices framework, the 5 Voices Certification will give you the confidence and tools to lead transformation at a professional level.And if you're passionate about building a thriving marriage while navigating leadership and life, check out the podcast my wife Lisa and I co-host—The Art of Spousing. We talk all things marriage, communication, connection, and how to grow together for the long haul.Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more leaders, entrepreneurs, and creators.DISCLAIMER: Show notes may contain affiliate links. If you click and make a purchase, I may earn a small commission that helps keep the mics on.

Important update from James and Lisa about the Live Lead Last Podcast and their new project, Art of Spousing

This week James talks with Justin Brown the founder of Stay The Course Leadership.  Before starting Stay the Course Leadership, Justin had spent the last eight years coaching at multiple levels in the baseball industry. At the age of 26 he became one of the youngest head coaches in the NCAA. Alongside his coaching duties he served as a college athletic administrator as well as an adjunct professor in strategic leadership in sport.  After successfully leading two collegiate baseball programs, Justin left the coaching ranks to spend more time with his family and launch Stay the Course Leadership.  Justin just recently released his first book, Stay The Course: Five Transformational Principles of Leaders Who Last.James and Justin discuss the inspiration behind the book as well as topics of influence, legacy and servant leadership.  Justin also shares about his new leadership coaching program, The Stay the Course Academy and the weekly STC Tuesday Newsletter.___________________________________________________SUBSCRIBE ON:Apple PodcastsSpotifyGoogle PodcastsAmazon MusicLIVE LEAD LAST Resources:Website: liveleadlast.comIG: @liveleadlastpodcastFB Group: liveleadlastJames IG: @thejamesduvallLisa IG: @lisaduvallJames blogs at: thejamesduvall.comJames Clubhouse: @thejamesduvallGuest Resources:Websites: staythecourseleaders.comIG: @coachbrownstcTW: @CoachBrownSTCEM: staythecourseleaders@gmail.comBook: Stay The Course: Five Transformational Principles of Leaders Who Last

James talks with Tyler Reagin, the founder and CEO of Life Giving Company and the author of The Life Giving Leader and his latest book;  Leading Things You Didn’t Start: Winning Big When You Inherit People, Places and Possibilities  Tyler is also the co-founder of 10TEN Project, a non-profit ministry dedicated to serving pastors, and is the former president of Catalyst, a leadership development organization.Topics of conversation include Tyler's new book, how to transition into new areas of leadership effectively, how to increase personal influence, as well as Tyler's podcast and what he is doing with the 10Ten Project.___________________________________________________👇 SUBSCRIBE TO YOUTUBE CHANNEL NOW 👇https://www.youtube.com/channel/UCOFZdDQJ4rEQcNuIDTtM_HwSUBSCRIBE ON:Apple PodcastsSpotifyGoogle PodcastsAmazon MusicLIVE LEAD LAST Resources:Website: liveleadlast.comIG: @liveleadlastpodcastFB Group: liveleadlastJames IG: @thejamesduvallLisa IG: @lisaduvallJames blogs at: thejamesduvall.comJames Clubhouse: @thejamesduvallGuest Resources:Websites: www.tylerreagin.com, www.10tenproject.comFB: tylerreagin IG: @tylerreagin TW: @tylerreagin Books:Leading Things You Didn't Start: Winning Big When You Inherit People, Places, and PossibilitiesThe Life-Giving Leader: Learning to Lead from Your Truest Self