Claim OwnershipThe Art Yogie Podcast
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© Sejal Shah
Description
Art of understanding, nurturing, healing and curing your body.
17 Episodes
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Common stages of Grief and how to move to state of Acceptance.
What is trataka and who all can benefit ?
Philosophies in yoga that can be implemented in day-day life.
Apply this rule to feel regulated with emotions
Trying to draw a line between positivity and toxic positivity!!
Understand your Prana and Ayama your life!
A small step towards self development with Meditation tips
The only word to look for is : WATCH
The entire universe is helping us incline towards Happiness and Success
You are special, it's your time to understand your worth.
Try changing your strategy towards goals and you will be a winner.
Mental health is equally important and is in par to Physical health
Always ask yourself each time you plan a goal for yourself.
We all have three types of Gunas in our body and it is upto us on how we effectively utilize the potential.
Self Time this Quarantine
Brief Introduction to the podcast and what the listeners can expect.
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