Cozy Light Talk

Taking the time to look back on the year can help you appreciate the lessons learned and set you up for a successful year ahead. Join us as we discuss lessons of 2022 and our hopes for 2023. Happy New Year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

There is light at the end of every tunnel. Thank you for listening to Season 4. Hope you enjoyed --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Life can be hard sometimes. While we all try to have it together, that is not always the case. We are human and it’s okay not to be okay. There is nothing wrong with wanting to seek help for your mental wellbeing. Join us for an open, honest and in depth conversation on therapy. Dr. Chris, a professional therapist, shares his thoughts and helpful tips. If you have ever considered therapy or unsure about it, this is the episode for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Music is soul food. Join this week’s discussion of music. Here’s a playlist for you. https://open.spotify.com/playlist/79oNA7o8WVYIi9XDn0gNkx?si=AwVS9BAsTWGSLUvbipVS8w https://music.apple.com/us/playlist/jusbecool/pl.u-KRK6I92VVND --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

In life, it’s so important to have people that help you grow, learn and simply be you. A part of that is finding relationships that help thrive that sense of belonging and community. Join us as we reconnect and share the importance of sisterhood. Don’t mind the giggles, we living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

How do you present yourself to yourself. Join to hear a discussion on learning to extend the same grace you extend to others to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

In life, we vibe. We vibe with whatever is happening in the moment. As we grow and elevate in spaces, things change…we flow. Cozy up for light talk --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Bonus!!! Join us as we share some quotes that we love and our thoughts on the season so far --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Have you ever met someone and they gave you a gem or did something that you still carry with you on your journey, that helps propel you in life? Join us as we share our unforgettable experiences with complete strangers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Did you know that right now in this moment you would be exactly where you need to be? Moments in life that are seemingly unexplainable but happen at the right time. Join us as we share stories of trusting and timing lining up in the right moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

The beautiful part about our journey of life is that we have a chance to experience people. We sometimes find ourselves holding people to a perception and trying to control the narrative rather than letting them be. Whoever they may be and however they may be at that time. If we are honest with ourselves, there’s so much that has to do with us. Being honest can be a difficult task. Journey with us as we discuss our experiences with learning honesty and how to release control. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Being in a space of growth and change can feel uncomfortable. Sometimes, in that space there’s a question of the good things that are being received. It’s almost like there’s a belief that happiness is less than deserving. You are deserving of happiness no matter the space you are in. Journey with us as we discuss learning that happiness is deserved even when things don’t seem to happen instantaneously. In fact, we all deserve Rubies in life! All the great things we can think of! Don’t miss this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

To go forward, you have to go back. Can you remember the feeling of excitement, wonder and joy you felt as a kid? Is there something you reminisce about from your adolescent years, when everything was simple, and all you had to do was just exist!?Join us as we take you guys back to some of our most nostalgic moments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

We’re back and we couldn’t wait to share in the space again!! A lot has happened since we took our hiatus. In this episode, we have an open conversation on the journey to and through situational anxiety. Situational anxiety is a form of anxiety that occurs in response to a specific situation. Join us as we catch you guys up with delicate transparency on the good, and some turbulence experienced on this journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Are you ready? Spen shares “My Dearest Love” Enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

What is love? Not sure if we will ever truly know. Love is everything we are. As we grow and learn ourselves, the ideas of love change as we are inspired in new meaningful ways. This season most of our conversations have been centered on just that. We have deep dived into the meaning of love and defining what it means to us. We all want to love and be loved in the most genuine way. Join us on this last episode of Season 3 as we share an in-depth conversation on learning love and what it looks/feels like to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

We are back with a BONUS ⭐️ Episode with our guest Drew! Join us as we discuss our thoughts on love and what we have learned so far about love. This episode is so juicy. Press Play now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

It’s something about a good love song that inspires ideas of love, romance and hope. It’s like every lyric has a way of being everything you need in that moment. Love, real love, still exists in every lyric and beat of every song. Music is transcendent much in the way that love is. Join us as we share our favorite love songs and what they mean to us. Let us know your favorites :) Special Version will be on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

Do you believe we need a chance as humans to fail? Because no one wants to fail, we often try to avoid failing by prolonging situations. It’s as though we have this perception that other people will see us the way we perceive ourselves in that moment. When, in fact, it is a learning opportunity preparing for the next. We are thrilled to be joined by a special guest on this episode. Join us and Drew as we share our experiences of learning through our failures. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message

It’s our anniversary! One year of Cozy Light Talk!! We cannot believe it!! It has been great creating this space with you. However you found us…thank you for every listen, follow and share. Much love and light, Spen and Brit --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozy-light-talk/message