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Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
34 Episodes
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Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and supporting your body’s natural detox pathways. Learn about manual lymphatic drainage techniques, the benefi...
In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and key vitamins, we’ll cover the nutrients your thyroid craves. You’ll also learn about simple yet impactful lifestyle changes that can further ...
In the 6th episode of our wellness podcast, we explore the world of cycle syncing. Join us as we uncover how understanding and aligning with your menstrual cycle can unlock a new level of health and well-being. We'll explore the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and discuss practical tips for optimizing your diet, exercise routine, and daily activities during each phase. Whether you're new to the concept or looking to deepen your knowledge, this e...
Join us for an enlightening conversation with Holistic Health & Prenatal Coach and expert, Neela Ghomeshi, for Episode 5, as we explore essential lifestyle tips for before, during, and after pregnancy. In this episode, we'll discuss key considerations for each stage, including nutrition, exercise, mental well-being, and more. Whether you're planning for a baby, currently expecting, or adjusting to life postpartum, this episode offers valuable insights and practical advice to suppor...
In Episode 4, we dive deep into the essential element of life—water. Join us as we explore the quality, chemicals, and potential contaminants found in our drinking water. From understanding the sources and safety of your tap and bottled water to learning how to research and what filters actually work, this episode can help bring you make more informed choices about what you drink. Apps mentioned: Oasis Water Ratings Yuka
Episode 3 of the "What is Healthy?" podcast dives deeper into the world of endocrine disruptors. Join us as we break down these often misunderstood "buzzwords" and chat through some of the hidden dangers in everyday items like clothing, skincare products, non-stick cookware, appliances, and more. We highlight harmful substances such as PFAs, BPA, phthalates, glyphosates, other carcinogens, and pesticides found in commonly used products and share some practical tips on avoiding these toxic c...
In Episode 2 of What is Healthy, we delve into the so-called "health foods" and the hidden, harmful ingredients that sneak into these products, especially after they receive significant investments. Our conversation also shifts to period products, and the dangerous components they contain with the potential health risks. We briefly touch on the topic of birth control, discussing its impact on hormones and overall well-being (more to come!). And much more health talk banter in between. ...
In this special first episode, "Origin Story: The Pod Reboot," Health Chef Julia Chebotar and Hormonal Health Coach Alina Gertsberg take you through the evolution of the What is Healthy? podcast. Join Julia and Alina as share their personal stories and the inspiration behind the podcast through humor and education.
The queen of glitter shines brighter than ever! Today's guest is Taylor McPherson, creator of The Sustainable Sparkle Bar, a biodegradable glitter, festival-style body art and makeup brand. Taylor, known as the Sparkle Queen, has been styling herself with glitter and gemstone designs her entire life. From her college days at the Fashion Institute of Technology to over 5 years in New York City working in public relations, marketing, and social media. She specializes in experiential marketing f...
Use your style to boost your self-confidence! Today's guests are Delia Folk and Alison Bruhn, founders of The Style That Binds Us, a cutting-edge lifestyle brand and community for those who want to live a stylish and fearless life. This mother-daughter fashion duo offers style and business consulting, encouraging each client to find their own look and making them feel confident in the way they want to show the world who they are. Alison Bruhn is a costume stylist and Delia Folk worked at Barn...
If you want to make a skin decision, she's the one to call! Dr. Sheila Nazarian is a Beverly Hills board certified plastic surgeon, founder of Nazarian Plastic Surgery, and host of the Netflix show Skin Decision. Since she was a little girl, she was interested in design and the precision work that it requires. At first she wanted to do architecture, until she realized that she liked to design, but also building using her hands. That's why plastic surgery fits her like a glove. Dr. Nazarian at...
Are you aware of all the ingredients in the products you usually consume? Today's guest is Kim Starzyk, a versatile woman—Empowerment Coach, Actress, and Arbonne’s Regional Executive Vice President. Kim began her career in the world of acting, but after her son was diagnosed with a formaldehyde allergy, she began to investigate and take an interest in the ingredients of the products we consume naturally, finding that most have toxins of which we are not aware. That's how she came to Arbonne, ...
Download Podcast Transcript A healthy gut can change your life! Today's guests are Bobbi Giudicelli and Michael Giudicelli, mother and son co-founders of Read The Ingredients, 100% gluten-free and vegetable products that are marketed. Prior to RTI, Bobbi successfully founded and ran other companies throughout her career. Michael spent the first 8 years of his career in business when his mother, Bobbi, suggested that he joined her in a previous company. After dealing with several personal los...
Download Podcast Transcript Food: it’s medicinal and can benefit a multitude of ailments and diseases! Today's guest is Isabella Gambuto, recipe developer, food stylist, and former NYC restaurateur turned Certified Natural Chef. She specializes in cooking delicious, vibrant, and fresh foods that are also enjoyable and healthy. She has always been passionate about food, growing up in her father's Italian restaurant and running it alongside him at the age of 23. When Isabella was 27, she was d...
Download Podcast Transcript Did you ever think that to improve your sex life you have to know what you like? Today’s guest is Dr. Megan Stubbs, EdD; a sexologist, relationships expert, and body image specialist. She has degrees in biology and human sexuality, which combine her two passions, science and sex. Megan was always that friend everyone asked for advice on relationships and sex. When she had her undergraduate degree in biology, she was ready to start medical school, but she chose the...
Download Podcast Transcript It looks fantastic, but it tastes better! Today's guest is Ariela Trepman, an entrepreneur pastry chef, creator of One Hungry Baker, where she brings art into the kitchen with her DIY Galaxy Cake Kits. Ariela was born in Mexico City, and since she was little she wanted to be a chef. Although she was never very good at cooking, she wanted to study baking, to learn something that she did not know how to do. She was accepted into The Culinary Institute of America and...
Download Podcast Transcript Food is power and enjoyment! Today's guest is Leah Silberman, Registered Dietitian, who focuses on nutrition for weight loss without forgetting the importance of enjoying food. Leah has been fascinated by nutrition from a young age, so when her mother steamed vegetables, she used to ask her to remove the water from the steam so she could drink the nutrients that leaked out of the vegetables. Her main interest is prevention: because food is not just calories, but w...
Download Podcast Transcript Promoting the shift towards wellness is what the best doctors do. Today's guest is Dr. Adeleh Yarmohammadi, MD, an ophthalmic surgeon in training and passionate about sharing healthy, plant-rich recipes. From a young age, Adeleh knew that when she grew up she would help people. Once in medical school, she wanted to do something visual to use her artistic skills, and that's how ophthalmology appears. She received her medical degree from Shahid Beheshti Medical Univ...
Download Podcast Transcript It’s time to love, appreciate, and embrace our body! Today's guest is Chrissy King, a certified personal trainer, lifestyle instructor, and writer who embraces body liberation and aims to create equity in the wellness industry. After years of trying various diets and being very unhealthy, she decided to hit the gym with the sole goal of being slim. Fortunately, in the process she learned about strength training and weight lifting, where she discovered a new passio...
Download Podcast Transcript Learn how to make affordable and delicious meals! Today’s guest is Laura Lea Bryant, an author, holistic chef, and founder of LL (Laura Lea) Balanced, where her goal is to offer healthier versions of Southern classics, and introduce new ideas about food. She was born and raised in Nashville with a deep relationship with food, as her family prepared homemade meals every night. After graduating from the University of Virginia, she moved to New York City to do ...
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