The Mind’s Your Muscle Podcast

Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...

I've lined up a special BONUS episode to celebrate the return of the podcast. After you've listened to the episode please set aside some time to watch the Free Coaching video attachment. This is the type of coaching that I deliver regularly to my clients, to help them understand the true process of transforming their life. Access it here: https://volumefitness.mykajabi.com/behaviours-actions-training

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online.  But I will only be taking on 4 x 1:1 in-person clients, and only 12 people as online clients in the New Year (10 spots left for this at the time of release). I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more in 2022: https://paulkeenan.typeform.com/transformation ^^^^^ FILL THAT IN ^^^^^

We have another Bestselling author on the podcast today.  Someone with a unique understanding of listening, learning, and of all things personal development. You can check out Pete's book, his own podcast, and other resources by jumping onto his website  https://mightypete.com/

Our month of strong women continues, and this time I'm chatting with an old school friend who left the toxic environment of a well-paid corporate job, stepping blindfolded into a 27 bedroom Guesthouse renovation as a new mum.  

Today we are into the final chapters of our Strong Women month and I'm talking to Publisher, Editor, and Ghost Writer, Heather Shields. You can connect with Heather here if you want to get your story out there: https://www.facebook.com/groups/theselfpublishingnetwork/ ========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

On today's episode we have Jill Hessin, owner of the Kiddywinkles Day Care nurseries and we are talking self-love and self-care.  Beautiful! Here's the link to their Facebook Page https://www.facebook.com/kiddiwinkles/ AND....AND....AND.... ....Registration for the latest LOVE YOUR SELF, LOVE YOUR HEALTH WEEK CLOSES ON APRIL 23rd 2021! REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

REGISTER HERE FOR THE NEXT LOVE YOUR SELF WEEK COMMENCING 25TH APRIL 2021>>> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait Links to connect with today's guest; Sinead McDonald @ The Browtique www.thebrowtique.co.uk https://www.facebook.com/TheBrowtiqueBelfast/ https://instagram.com/thebrowtiqueltd?igshid=deos3o0w4xnh

Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU. But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention. Renae is helping women tap into their Cycle and use it to their advantage. And for the men tuning in, don’t be feeling left out because we also have cycles. You can check out Renae's podcast "The Cycle Advantage" for yourself. Here are the iTunes and Spotify links: iTUNES https://podcasts.apple.com/gb/podcast/the-cycle-advantage/id1451157582 SPOTIFY https://open.spotify.com/show/6xyEXY4u4PCf3a6mcWovIV?si=cs9LIQW_Sw21a5tM4L7ssQ ============= To join our next FREE Coaching Week kicking off on Monday 28th February 2022 register via this link: https://volumefitness.mykajabi.com/

All about perception and perspective on this one. If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February  OR Join the Waitlist for the next one. Here's the link for more info and to sign up https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait REGISTER NOW!!!

Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here: https://bit.ly/andreea.tamas At the time of the podcast, the next live event is: 11th - 13th JANUARY 2022 Follow Andreea on Facebook https://www.facebook.com/andreeatamascoaching/

In the first episode of 2022 I’m starting the the year how I closed it; with an overseas guest. In this episode, Dijana Llugolli discusses moving Countries, a Divorce, being a Mother, and shared her thoughts on going from stress and overwhelm to ease and flow, with a little soulful dancing in there too! Dijana is an award-winning international success and business coach, helping online entrepreneurs launch with love and fun! The message I hear from Dijana is how to take inspired action by trusting yourself and letting your soul guide you… I know that's crazy! You can follow Dijana here: Podcast: https://www.dijanallugolli.com/podcasts/the-fearless-and-successful-podcast-by-dijana-llugolli Website: https://www.dijanallugolli.com https://www.instagram.com/dijanallugolli https://www.facebook.com/dijanallugolli

In this episode we have Scott joining us from NYC where we dive into some Italian Crime family links, Billionaire bosses, and hardcore partying in the early days to Spiritual discovery, Self-love, and Health-centred focus. You can connect to Scott's own podcast by searching for  CAUSING THE EFFECT or catch him on Instagram on that same handle! OR....  If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online.   I’ve hooked up a little Quiz in the show notes of the episode for you to fill in and see if you are ready to flex your muscles a little more in 2022 is an option for you.   https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching in my brand new Boutique Training Studio in the heart of Antrim Town, as well as continuing online.   Fill in the quiz on the link below and see if you are ready to flex your muscles a little more in 2022. https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more and if VF is an option for you.   https://paulkeenan.typeform.com/transformation

This one is about judgement.  Judgement from outside and inside. As I gear up for 2022, and for the first time in almost 12 months, I am opening up 4 spaces for 1:1 Personal Training in January, and 12 spaces for online coaching in either PT or Personal Development. Take the attached quiz and you'll see if you're ready for a conversation about your journey https://paulkeenan.typeform.com/transformation

Trionna is a Health Coach and has been working with our VF clients every week with Yoga. You can connect with and follow her here: Instagram https://instagram.com/treenatritious?utm_medium=copy_link Facebook https://www.facebook.com/treenatritious

Goals, dreams, targets, and everything you want to do in any area of your life is going to be determined by one thing.  Is success inevitable?

This episode is slightly different to the normal ones.  It's an audio recording from PART 1 of a  3 PART Live Training I hosted on 30th September 2021.  If you are catching this in October, be quick and join the Facebook Group to catch Parts 2 and 3!! Here's the link: FACEBOOK GROUP FOR LIVE TRAININGS & RECORDINGS: https://www.facebook.com/groups/1515095525549945/

Set yourself a BHAG and join my FREE 3 Part Masterclass here >>> https://volumefitness.mykajabi.com/