Embodied Wellness Radio

Welcome to episode 3 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it! Today we dive into NUTRITION for PCOS.  Grab your pens and paper, and let's get learning.   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Welcome to episode 2 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it!    Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

New mini-series, this time on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it!    Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

We all hyper-focus on the ingredients, the ratios, the quality and the type of food, but we never think about the set and setting in which we consume it.  This can have a dramatic effect on our health, and sometimes it can even be MORE important than WHAT we consume. In todays episode, Sarah breaks down just that.   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Todays episode covers a nuanced topic that is highly debated in the health and fitness space. Sarah goes over what tracking macros is, who this may be appropriate for, what other strategies are available and the pros and cons of each. Whether you are looking to optimize your nutrition for general health or working towards body composition goals, this episode is a great listen!   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!   For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

In this weeks episode Sarah chats with Alexandria Devito on all things preparing your body for a healthy pregnancy and why preconception care is important. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. She is also the author of the book 9 Months Is Not Enough which includes some of the info we cover today!   Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Welcome to part two of a new mini-series on Digestion! On the last episode Sarah covered digestion basics, so if you haven't listened to that yet, make sure you check that out first. In this episode it's all about the top signs and markers of a healthy digestive system. If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I’ll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I’m excited to share practical insights and simple strategies that make a real difference. Let’s dive into the basics, so you can start feeling energized and balanced! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

  Welcome to a new mini-series on Digestion! If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I’ll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I’m excited to share practical insights and simple strategies that make a real difference. Let’s dive into the basics, so you can start feeling energized and balanced! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

If you have ever dealt with chronic skin conditions you know just how frustrating they can be and how much they can impact your quality of life. Dealing with chronic eczema my whole life was not an easy journey but I am so grateful for all of the learning I have done along the way and that I can now share that with you! In today’s episode I cover my personal experience diving into histamine intolerance, the gut connection and mold toxicity. If you have ever dealt with skin rashes, eczema, psoriasis, acne, or any other skin issue you won’t want to miss tis episode. If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

If you have dipped your toes in the world of female health you likely have heard of cycle syncing. This term refers to the idea of making changes to your diet, lifestyle and movement to live in tune with different phases of your cycle. Sounds great right? It can be however there is a lot of misinformation and questionable messaging around this topic on social media. Not to mention that the idea of changing what you do weekly can be overwhelming for many women who struggle with consistency. In this episode I will talk you through a simple way to think about cycle syncing that will allow you to learn more about your body and make the adjustments that help you thrive as a menstruating female. I will also dive into some issues with information you hear online surrounding this topic and why we should be mindful about adopting this information as a set of rules. This episode is jam packed with helpful information and definitely one you don’t want to miss! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

This episode is the final of the three part series on troubleshooting menstrual cycle irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular cycles are common but not normal. If your cycles are long, short, or irregular this is a sign from your body that something is off that needs to be addressed. This episode alongside last weeks episode will help you learn what that may be and where to look if you experience long cycles. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

This episode is the second of a three part series on trouble shooting menstrual cycle length irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular cycles are common but not normal. If your cycles are long, short, or irregular this is a sign from your body that something is off that needs to be addressed. This episode alongside last weeks episode will help you learn what that may be and where to look if you experience long cycles. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .

This episode is the first of a three-part series on troubleshooting menstrual cycle length irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular cycles are common but not normal. If your cycles are long, short, or irregular this is a sign from your body that something is off that needs to be addressed. This episode along with next week's episode will help you learn what that may be and where to look if you experience long cycles. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .

In this episode Sarah does a deep dive into all things menstrual cycles including what the four cycle phases are, what’s going on in each phase and how you may feel as our hormones shift throughout the month. Developing greater body literacy and learning how to work with your body are key for vitality and health as a female. Our menstrual cycle is considered our fifth vital sign and this episode will help give context as to how we can use our body’s innate wisdom and cyclical nature to thrive as a woman. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .

On todays episode Sarah bring on guest Dr. Ashten Buck ND! Follow Ashten's on Instagram: https://www.instagram.com/dr.buck.nd/  You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions. For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

Welcome to Episode 59! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

On todays episode Sarah bring on guest Madison Desjarlais to talk about HOME VS HOSPITAL BIRTHS. Check out Madison at her website: https://www.odetobirth.com/ Madison's Instagram: https://www.instagram.com/odetobirth/ You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

On todays episode Sarah discusses why she no longer uses SIBO breath-testing in her practice, the differences between a GI-Map and SIBO breath-test, as well as why GI maps are more valuable! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

What's the deal with IBS? Today Sarah breaks down whether or not this diagnosis is overrated, underrated, over-diagnosed, is it curable, how to actually deal with it, and MUCH more! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/