To Your Health

Paul Quinn joins me to talk about why asking for what you want feels so uncomfortable for so many people—and how much we leave on the table because of it. We explore the idea of the “big ask,” why people often want to be asked more than we realize, and how clarity and respect can completely change the outcome of a request.Paul shares real-life stories that show how asking can strengthen relationships, open doors, and help us better understand our own needs.We also talk about how to handle hearing “no” without taking it personally, and why asking is empowering even when the answer isn’t yes.Paul Quinn's career spans professional acting, corporate writing and training, and executive presentation coaching. He writes The Big Ask Blog and is the author of the recently released book, "The Big Ask: Unlock the Possibilities in Your Work, Life & Dreams with Courageous Requests." In it, he shares inspiring lessons and true stories that reveal how learning to ask--boldly and smartly--can unlock extraordinary opportunities.Check out his website: bigaskbook.comConnect on LinkedIn: https://www.linkedin.com/in/paul-quinn-bigaskbook/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why that idea actually matters.We're exploring how the expectations of the people around us shape what feels normal, possible, and worth trying.We cover how being intentional about your circle can change the way you show up for your goals without needing to blow up your current relationships.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Most of us do everything we can to avoid rejection—but what if there are actually some positives to it?Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to build your “rejection resilience muscle.”We cover the difference between rejection and failure, why it’s important not to let rejection stop you, and the surprising upside of hearing “no.”Alice Draper and the founder of the podcast guesting company, Hustling Writers and the host of the award-winning podcast "My Rejection Story".On her podcast, My Rejection Story, you can listen to bestselling authors like Whitney Goodman, Guy Winch, or Jesse J. Anderson share how they navigated the toughest periods of their personal and professional lives, and how this shaped the success they now experience today. Her words can be found in HuffPost, Business Insider, VICE, Refinery29.Some of Alice's favorite things include strong coffee, affordable travel hacks, and deep connections. She detests small talk, waking up early, and unnecessary jargon.https://www.linkedin.com/in/alice-m-draper/https://www.instagram.com/alicedraper/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard.I talk about why “extreme” is relative to the person, and how challenges that stretch you can recalibrate your perspective on effort, discomfort, and what you’re capable of.This episode isn’t about being reckless or living at the extremes, it’s about how intentionally doing hard things can build confidence that carries into other areas of your life and makes future challenges feel more manageable.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

This episode digs into entrepreneur & author Trunnis Goggins’ “4 Ps of You.”We cover how having a clear sense of purpose can guide your choices, why planning is so much more effective than just winging it, and how persistence can carry you through when progress feels slower than you’d like.Trunnis also shares how the 4 Ps—purpose, planning, passion, and persistence—work together as a simple framework for both health and life goals.If you’ve ever struggled with consistency, motivation, or figuring out how to create a plan that actually fits your busy life, this conversation will give you the clarity and encouragement to keep moving forward with confidence.Trunnis Goggins, II is an entrepreneur, educator, speaker, and author of The 4P’s of You: Expanded Edition. His core philosophy—Purpose, Planning, Passion, and Persistence—offers practical tools not only for professional success but also for building a healthier lifestyle. Having overcome personal challenges, Trunnis is passionate about helping others set clear goals, create sustainable plans, and stay persistent when the journey gets tough. Through his 4P Group and international speaking, he equips audiences with strategies to strengthen both their mindset and overall well-being, empowering people to thrive in every area of life.Link:Website: https://4ps-group.com/ Buy The 4 Ps of You: https://a.co/d/gw3WQVm Instagram: https://www.instagram.com/trunnisgoggins/ Podcast: https://podcasts.apple.com/us/podcast/the-4ps-podcast-with-trunnis-goggins-ii/id1715747402 Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for your future self.We often assume future us will be more motivated or have more time, but she’s just as busy as you are now.I share why relying on willpower backfires and how small, everyday actions that reduce friction build self-trust and consistency.Over time, this way of thinking naturally scales to bigger habits like workouts, meal prep, and following through on what matters.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Jon Weiss, lawyer and conflict resolution expert, joins me to talk about how to apologize in a way that actually improves relationships. Instead of seeing apologies as weakness, Jon uses negotiation skills and empathy to show how “sorry” can become a tool for trust and connection.We dig into why so many of us avoid apologizing (even when we know we should), how to tell when an apology is really needed, and whether it’s ever too late to say you’re sorry.Jon also shares a simple framework to make apologies land without over-explaining, making excuses, or saying “sorry” for things that don’t require it.Whether you’re trying to repair issues with your partner, set an example for your kids, or have more honest conversations in everyday life, this episode will help you feel more confident and empowered in how you make things right.Jon teaches people to apologize using high level negotiations and problem solving skills regularly utilized by lawyers. As a graduate of Lewis & Clark School of Law, he is transforming the conflict resolution industry by empowering people with strategy and empathy to transform mistakes into relationship building opportunities. His training is essential for organizations seeking to build a powerful and everlasting positive culture; and for leaders who wish to lead with trust, accountability, and humanity.thenegotiatedapology.comhttps://www.instagram.com/thenegotiatedapologyproject/https://www.linkedin.com/in/jon-bui/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Sometimes more structure helps. Sometimes it makes things harder than they need to be.In this bite-sized episode, I share a pattern I noticed with two different clients around running and how adding expectations too soon can change how something feels, even when it’s been going well.We’ll talk about how to know when structure supports your goals and when leaving things intentionally unstructured is the smarter choice.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Relationship dynamics are always complex, but especially between men and women.Whether you feel like you know the man in your life inside and out or what’s going on in his head feels like a total mystery, this episode will be enlightening.Psychologist and author Dr. Avrum Weiss joins me to share what women often don’t realize about men and the hidden dynamics that shape their closest relationships.Dr. Weiss is a psychologist with over forty years of experience practicing and teaching psychotherapy. He is the award-winning author of four books, including the Amazon best-selling “Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships.” Dr. Weiss lives with his wife and dog on an island in mid-coast Maine and offers consultation online. Dr. Avrum’s website: avrumweissphd.com (join his mailing list at the bottom for a free ebook about strengthening relationships)Buy his newest book Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships : https://a.co/d/4EjYFkR Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

When's the last time you did something new as an adult (without being forced)?In this episode, I talk about what it’s been like to intentionally be a beginner again, using my recent (very humbling) return to the pool as the example.I share why so many of us avoid being new at things once we’re adults, how that avoidance limits us, and why choosing discomfort on purpose can build confidence, empathy, and resilience.If there’s something you’ve been curious about but keep telling yourself it’s “too late” or that you “missed the boat,” this episode is an invitation to rethink that and to give yourself permission to be bad at something while you learn.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Between current events, politics, and everyday fears about the future, it’s easy to feel overwhelmed and distracted from the things you actually can control.You may not have heard it before, but this kind of worry has a name: anticipatory anxiety, and it can drain your energy and make it harder to follow through on life and health goals.In this episode, we’re diving into what anticipatory anxiety is, how it shows up in everyday life, and why it feels so overwhelming for so many women right now.Licensed psychotherapist and author Laurie Singer joins me to share practical tools you can use to interrupt the cycle of “what ifs,” shift your focus back to what you can control, and create a simple plan of action for managing anxious thoughts.Laurie Singer is a licensed Psychotherapist and Board-Certified Behavior Analyst who heads the long-established Laurie Singer Behavioral Services in Camarillo, CA.Over the last 20 years, she and her team have used an integrated Behavioral and Cognitive therapy strategy to help those facing a wide variety of mental health issues.Laurie’s first book, You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes, brings readers in to the therapy room via case studies to help them serve as their own “therapist.”Her next book, due out in the Fall, chronicles the physical and emotional hurdles and successes of this 65-year-old grandmother and decorated endurance athlete.Website: https://lauriesingerbehavioral.com/Facebook: https://www.facebook.com/LaurieSingerBehavioral/Instagram: https://www.instagram.com/laurie__singer/ Buy You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes: https://a.co/d/efNnSVZ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

I’m sharing 4 gym mistakes I see all the time as a trainer: why they happen, how they hold you back, and what to do instead so you actually get the results you’re working for.Whether you’re brand new to lifting or just want to make sure you’re getting the most out of your workouts, this quick listen will help you feel more confident and capable in the gym.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Self-care doesn’t necessarily mean spa days or vacations; in fact, the smallest moments often make the biggest difference.In this episode, health & wellness coach Amanda Bearce introduces us to the idea of daily self-care “snacks.”Amanda shares why these tiny, intentional practices are essential for nurturing your emotional battery, how slowing down creates lasting shifts in well-being, and practical ways you can start weaving self-care into even the busiest of days.I'm Amanda Bearce, a board-certified health and wellness coach and founder of Simply Wellness with Amanda. I help women who are exhausted from doing it all slow down, tune in, and nurture their well-being through sustainable self-care. When I’m not coaching, you can find me adventuring with my family (we’re on a quest to see all 50 states) and intentionally taking time to nurture myself.https://www.simplywellnesscoach.com/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

This episode challenges the idea that weight loss has to be done the same way you will maintain it forever.We talk about why short term or structured approaches are not the issue, as long as you are intentional and have a plan for what comes next.I share examples like food tracking and 75 Hard to explain how building awareness and skills matters more than following rules long term If you are thinking about weight loss or maintenance, this episode will help you plan a smoother transition.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

What if you had the ability to create more breathing room in your week?My guest today, Louisa Hollingsworth is here to show us exactly how to do that using her simple, four-step Weekly Reset Method.Louisa shares how emptying your head, spotting patterns, finding a quick win, and stacking it onto a habit can help you feel less overwhelmed and more in control of your time.Hi, I’m Louisa, Your Business Bestie!If it feels like you’ve got a hundred tabs open in your brain and you've no idea where to start, I am here to help you work out what actually needs your attention, and what you can finally close down.I work with self-employed women, often mums juggling business, family, and everything in between, to reset their week, clear the mental clutter, and build sustainable businesses that don’t run them into the ground.If you’re ready to step off the hamster wheel and fall back in love with your life and business, I’m here to help you do just that.You can find out more here: www.louisahollingsworth.comConnect on LinkedIn: https://www.linkedin.com/in/louisa-hollingsworth/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

The week between Christmas and New Year’s is often overlooked, but it’s a great time to prepare for a weight loss goal in the new year.In this episode, I walk through how to use this “in-between” week to think strategically and make a clear plan—without starting anything yet.We cover clarifying your why, setting realistic expectations, identifying the one change that matters most, and planning for setbacks so you’re ready to follow through.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Spending time outside can be surprisingly powerful for your health.In this episode, I’m joined by outdoor living expert Julie Beckwith to explore how outdoor spaces boost your mental, emotional, and physical well-being. From reducing anxiety to improving sleep and even supporting your immune system, the benefits go far beyond what you might expect.Julie also shares practical, budget-friendly ideas for creating your own outdoor sanctuary—even if you live in a city, don’t have a yard, or don't live in sunny SoCal like me.With a passion for blending nature with wellness, Julie educates homeowners as well as employers on the transformative power of outdoor spaces. Drawing from experience, she offers practical insights into creating outdoor sanctuaries that boost mental, emotional, and physical well-being.Julie is an inspiring speaker, captivating audiences with her knowledge on the health benefits of outdoor living. She offers actionable tips to help individuals and employers design, budget for, and maximize their outdoor spaces. Julie’s approachable and engaging style makes her a sought-after speaker for events, conferences, and workshops focused on home improvement, wellness, and lifestyle enhancement.https://www.linkedin.com/in/julie-beckwith-aa0686315/https://www.facebook.com/profile.php?id=100090364213008https://livingonthepatio.com/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

You’ve probably heard of Intuitive Eating—but is it realistic if you want to lose weight, improve your relationship with food, or stop the constant cycle of dieting?In this episode, I break down what Intuitive Eating is, where its 10 core principles can be helpful, and where the waters can get a little muddied.We’ll talk about how early experiences, environment, and beliefs about food can influence your natural cues—and why “listening to your body” isn’t always as straightforward as it sounds. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Time management isn’t one-size-fits-all but we tend to approach it like it is and then feel like a failure when the tools that work for other people don't work for us.In this episode, transformative coach Daisy Hilbrands shares why the right tool depends on your personality, what your “time type” reveals about how you naturally manage your day, and how to match the right system to your needs.This conversation will help you learn about yourself and how to find an approach that works for YOU.Daisy is a transformative coach; she left her corporate life to build a freer life as self-employed. After a detour into data science, she found her new career as a coach for teams and individuals. As a transformative coach with a background in research, she uses evidence-based techniques to help clients or teams achieve their goals. You often find her travelling Europe to work remotely with her cat. www.hilbrands.coachConnect on LinkedIn: https://www.linkedin.com/in/daisy-hilbrands/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

We snack for lots of reasons—and most of them have nothing to do with hunger.In this episode, I’m breaking down the five main reasons we snack and what to do about each one.From meals that are too small to the emotional habits we’ve built over time, we’ll look at what’s really driving your snack choices and how to reduce them without feeling restricted.You’ll learn how to identify your “witching hour,” create friction for mindless eating, and understand how sleep and stress impact your cravings.If you’ve ever wondered why you reach for food when you’re not actually hungry, this one’s for you.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching