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Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
107 Episodes
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When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — and instead of clarity, you end up with overwhelm. But the truth is, healing doesn’t have to be complicated. In fact, there are just three steps required to rewire your subconscious so your body can finally heal. And once you understand these steps, you’ll see why your symptoms have been hanging on — and what you can start doing differently today to m...
Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting? You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing. In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort h...
We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it. In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.” You’ll discover: Why our culture has programmed us to trust t...
There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds? In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward. You’ll walk away knowing: Why confronting someone...
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey. These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.” In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, o...
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution. But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain. In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how...
You don’t heal by doing more. You heal by becoming someone your body finally feels safe to follow. In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come from another protocol, practitioner, or regulation tool. We’re getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust. You’ll learn: Why being “the fixer” is keeping you stuckHow your ...
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why? Because even in the mind-body space… You’ve been told lies. Lies that sound like healing. Lies that feel empowering. But lies that are keeping your body in survival. In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results. Here’s what you’ll take away...
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient. But what if that’s not true? What if your symptoms are actually your body’s way of trying to protect you? In this episode, I’m pulling back the curtain on what’s really behind structural symptoms — the kind that show up in your muscles, bones, lymph, and joints — and why chasing physical fixes hasn’t worked. You’ll discover: The hidden biological reason pain and weakness show up i...
If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck. Real healing requires you to be willing to be different — to think differently, act differently, and say no to what most people blindly accept. In this episode, we explore: Why true healing goes against the norm (and why that’s exactly the point)How your fear of rejection is wired for survival — and how to override itWhy being misunderstood is often a sign that you’re on the right trackYou don’t need mor...
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here. Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consuming information without taking aligned action. In today’s episode, I’m breaking down how your addiction to learning might feel productive — but is actually holding you back. You’ll walk away knowing: ✔ Why consuming more feels safe but keeps you in survival &...
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subconscious isn’t on board, your body stays stuck. Most people don’t understand how their subconscious works — and that’s exactly why they keep spinning in frustration, fear, and symptoms that won’t budge. In today’s episode, I’m breaking down the 5 most important things you need to know about your subconscious if you want to finally shift your sympt...
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken. In this episode, you’ll learn: ✔ The biological reason your heart may start racing or skipping beats ✔ The deeper connection between palpitations and life experiences ✔ How to shift what’s happening beneath the surface so your body no l...
What happens when you stop trying to fix your body—and start listening to it instead? In this powerful episode, I’m joined by Jordanne, a graduate of the MBR program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life. She came in exhausted, anxious, and frustrated—with headaches, fatigue, allergies, insomnia, digestive issues, mood swings, and more. Like many, she had tried it all: supplements, holistic practitioners, ene...
If focusing on your symptoms actually healed them, you’d be better by now — right? In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival. You’ll learn: Why symptom focus is a subconscious survival pattern — not a healing strategyThe real reason it feels “responsible” to stay hyper-aware (and why that’s a trap)5 powerful, brain-bas...
You’re not crazy. You’re just stuck in a system that profits from your panic. In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you’ve been buried under protocols, obsessed with triggers, or terrified to miss a supplement, this one’s for you. We’re pulling the curtain back on the fear factory disguised as we...
Healing doesn’t have to hijack your whole life. If you’ve been journaling, meditating, spiraling, and still not feeling better — this episode is your permission slip to do it differently. In today’s episode of The Rebellious Healer, Jenny breaks down the real reason your healing routine might be keeping you stuck — and why just 12 minutes a day can be more powerful than every protocol you've ever tried. 🎧 Inside this episode, you’ll learn: Why “doing more” is often the block, not the solution...
Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something? In this episode, we’re going to flip the script and show you why self-sabotage is actually a friend. We’ll explore: How self-sabotage is a guide pointing you to deeper layers of healing. Why protective patterns are at the root of s...
In this episode of The Rebellious Healer, I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You’ll learn: The first step to shift out of fear and into trust when symptoms show upA daily rewire that builds self-trust from the inside outWhy your current healing routines might be blocking trust—and how to change thatThis belief—“I can’t trust my body”—is more than just a thought. It’s the root of wh...
In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms. You’ll learn: Why chronic symptoms often begin after motherhood (and why that’s not a coincidence)The hidden subconscious patterns you inherited that bleed into being a momHow to finally hear what your body is trying to sayIf you’ve been trying to be everything for everyone and feel like your body is paying the pri...
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