A Resilience Project

Have you ever stopped to consider the emotional toll on those who are committed to the unique lifestyle of farming and the agriculture industry?In this episode we are digging deep into the roots of mental health challenges in the field of agriculture and the families impacted by this lifestyle. Our guest, Lewellyn Melnyk, plants seeds of insight as she shares her journey from journalism to cultivating resilience as a farmer. As the author of "Rooted: How I stay small town strong when life gets hard," Lewellyn bravely reveals her walk with depression and the risk factors common to those in the farming community.We uncover alarming statistics from the Mental Health Commission of Canada, revealing the fertile ground for depression, anxiety, and even suicide among farmers. Lewellyn uncovers several factors contributing to these challenges while sowing seeds of hope and resilience.Join us for a harvest of wisdom as we cultivate a deeper understanding of mental health in agriculture that will ring true for many. Adversity is universal, and yet we can grow a greater understanding of the strength and challenges in this vital but often overlooked industry.Website: www.lewellynmelnyk.com

In this episode, we delve into the extraordinary life of Janet Applefield, whose journey through adversity began during the invasion of Poland in 1939. Separated from her parents at the age of 7 during the upheaval of the Holocaust, Janet endured years of uncertainty and danger, learning the necessity of silence to protect her cultural identity. Generously giving us a glimpse into her memoir, "Becoming Janet: Finding Myself in the Holocaust” and no longer content to remain silent, you will learn of the lifelong journey back to herself, and the resilience practices she came to rely on.  Her journey is a testament to the power of having a voice, honouring your family heritage, and standing up for what you believe in.Now residing in Massachusetts, Janet reflects on her career as a clinical social worker, emphasizing the importance of learning from one another despite our cultural differences. Join us for this inspiring conversation as we delve into Janet Applefield's tale of perseverance, strength, and enduring human spirit.Website: http://www.janetapplefield.com/

Ever since she was two years old, Debra Atlas felt like she was living behind a mask.It wasn’t until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength.As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra is widely celebrated as a thought leader, driven by her desire to inspire and empower her readers and clients.An expert communicator, she was also a radio personality with a weekly feature that ran for almost two years.You can get your hands (or ears) on her inspiring book and audiobook, You Aren’t Depression’s Victim, which chronicles Debra’s life-long journey with depression. Every page offers life-changing perspectives and practical strategies to motivate people to find ways to take back their lives. Learn more here: https://debraatlas.com/

In this episode, we delve into the transformative power of embracing life fully, even amidst challenges. Our guest, Jocelyn Dettloff, shares her remarkable journey from adventurous escapades to unexpected setbacks and the resilience that emerged.Jocelyn, author of "It Rained in the Desert," exemplifies living without regret by following her passions and trusting that inner voice that whispers “keep moving”. From daring escapades in Namibia, Africa, to overcoming unforeseen challenges, Jocelyn's story is a testament to the resilience that resides within us all.Sometimes our greatest adversities become the plot twist that sends us on a different kind of adventure.  Once a place of healing, Jocelyn’s relationship with Mary Free Bed Rehabilitation Hospital transitioned into a career in fundraising and a passionate advocate for others. Get ready to feel empowered and forever changed by this enlightening conversation.  Website: www.jocelyndettloff.comFacebook: www.facebook.com/itrainedinthedesert

In this compelling episode of A Resilience Project podcast, Cindy Thompson engages in a rich conversation with her daughter, Breanna Thompson, a counselor, and Claire Miller, a youth pastor and social worker both serving as missionaries in Nairobi, Kenya. This episode delves into their experiences of living and working in a foreign culture, offering profound insights and wisdom.Breanna's journey, starting as a teacher at an international school seven years ago, and now completing her master's degree in counseling psychology, is a testament to adaptability and personal growth. The discussion, touches on the challenges faced by missionary workers who uproot themselves to serve in unfamiliar and sometimes perilous locations.The conversation highlights key themes such as mindset, community, effective communication, and the importance of finding normalcy in new environments. Breanna and Claire offer powerful resilience practices applicable not only to missionary work but also in navigating cross cultural experiences, relationships, and everyday challenges.In a world of inevitable adversity, this podcast emphasizes that resilience is not just a trait but a practiced art. Tune in to gain valuable perspectives on cultural adaptation, personal growth, and the resilience needed to thrive in any environment.

Brace yourself for a powerful narrative that explores pivotal moments in the life of author Brandi Cox. On the heels of her newly released memoir "In Better Hands," Brandi reflects on her formative years shaped by sorrow, growth, and overcoming.As her remarkable story unfolds, Brandi recalls one pivotal, traumatic day that could have altered the course of her life – if she had let it. As Brandi courageously discusses sensitive topics like depression and suicide, it serves as a beacon of hope, encouraging listeners to prioritize their mental well-being and seek support.This episode is a must-listen for anyone who has faced adversity and is ready to chart a new course. Immerse yourself in Brandi's story, and take a moment to reflect on your own journey and the choices that reflect your hopes rather than your fears. Website: https://www.brandicoxauthor.com Book: https://www.amazon.ca

In his late twenties, Justin’s life changed when he was hit by a car on his newly purchased Vespa—while on the way to buy a helmet.Initially, as Justin recovered from his coma, he was unable to talk and had limited mobility. Yet Justin has learned to live with the internal scars and physical manifestations of a traumatic brain injury, refusing to let it stand in the way of his success. Today, Justin works as a neuroplastician, behavioural science professor, TEDx speaker, author, and faculty at several academic institutes. His book, Brain Reboot: A Change of Mind Will Change Your Brain, explains how to work with your brain to live a healthier, happier, and more productive life—both personally and professionally. In this podcast episode, Justin shares his remarkable journey and helps us understand the neuroscience of resilience.    Website: https://www.professorkennedy.com/Book:  https://www.amazon.com/Brain-Reboot-Change-Mind-Will/dp/172418489X NPN Hub: https://www.npnhub.com/

As a child, Bayley Russell would sit with her grandfather as he told her about Mt. Everest—its marvel and majesty, its terrifying danger, its haunting call to adventure-seeking climbers.Years ago, Bayley was finally able to see Nepal for herself on a mission trip. She fell in love with the people, culture, and breathtaking landscape, which sparked a dream of hiking to the base camp of Mt. Everest one day.With extensive preparation and research, Bayley and her husband, Corey, planned their tenth wedding anniversary around climbing the “three passes” of Mt. Everest—though neither of them could anticipate what was to come. Join us for this thrilling episode, where Bayley unpacks one of her most significant challenges and reconciles the complicated emotions of her misadventure, including what she and Corey discovered along the way—personally and as a couple. 

In this poignant episode of A Resilience Project, Cindy Thompson welcomes Debbie McCulloch, a retired pharmacist and host of the podcast "Older & Bolder."   Drawing from personal tragedy, Debbie discusses the traumatic loss of her youngest sister to homicide, an unsolved case that continues to haunt her family.Delving into the lasting impact of traumatic loss on co-victims and shedding light on the emotional toll they face, Debbie shares the unique perspective of those left to grieve.   Adding to the complicated grief of losing her sister, Debbie reflects on the subsequent loss of several members of her immediate family and becoming a widow last year.Through the lens of her podcast, Older and Bolder, Debbie explores the experiences of women over 50 who embody fearlessness, fabulosity, and resilience. Debbie's uplifting conversation offers hope for those grappling with grief, emphasizing the strength in recognizing and celebrating the good in the world. Join Debbie as she guides us through a conversation filled with courage, resilience, and the beauty of embracing the later years with grace.Podcast: https://podcasts.apple.com/ca/podcast/older-bolder/id1674808395 

Have you noticed how easy it is to focus on the adversities or inconveniences in your day?  If you are someone who feels like the world is against you, or that nothing ever seems to go your way you are not alone. In a world saturated with negative news and overwhelming events, it is easy to succumb to a mindset that constantly anticipates risks and dangers.  Join Cindy Thompson as she delves into the “What is Going Well” practice, inspired by Dr. Martin Seligman’s positive psychology.  In addition to a strong Gratitude practice, it’s a conscious effort to override our inherent bias toward negativity.  Learn about confirmation bias and how our focus determines our reality. Cindy shares personal stories and practical examples, from overcoming physical setbacks to finding unexpected blessings in challenging situations. Mindset can be the key to unlocking joy, peace and wellbeing at any age.Just as a sculptor reveals the hidden image within the wood or stone, Cindy empowers you to uncover What is Going well even in the darkest days. Get ready to unleash your inner sculptor! Website: Thompson Leadership Coaching

Why is finding our purpose in life so important to our wellbeing? If we are not clear on what fulfills us, we might find ourselves wandering through life feeling empty and unmotivated.  Once we click into our purpose and meaning, we discover what truly fills our cup.In this episode, Cindy Thompson, host of A Resilience Project is the guest of Peter McCully on the PQB Beat podcast.Drawing on her own life lessons and professional insights, Cindy delves into the heart and soul of “A Resilience Project”. What began with a spark in 2020 ignited her desire to create a space where people from all walks of life can find solace, inspiration, and practical tools to navigate life’s obstacles.Through captivating anecdotes and heartfelt conversations, Cindy reveals the power of sharing stories, creating connections, and embracing the strength within us.  You will hear the backstory to how the podcast was started, and a meaningful journey that will inspire you to embrace your own resilience, overcome obstacles and thrive in the face of adversity

Can you recall the last time you had a long stretch of challenges, back-to-back with no end in sight?  When this happens, do you find yourself wondering” why me?”  It is natural to feel like this season will never end, and it is especially difficult to recognize the opportunities hidden within the adversity.The good news? When life is confronting you with challenges, and testing the outer edges of your strengths, you have a choice.  Will you live in fear or embrace what is serving you right now? In this episode as we invite you on a journey through the extraordinary life of artist Carla Flegel as she reveals the transformative power of resilience. Discover how a near-death experience changed her lens on living and why she is no longer afraid of dying.  When faced with a series of unfortunate events, Carla reminds us that resilience is not a passive skill but an active choice.A living testament to the steadfast possibilities of human spirit, I think you will agree that Carla’s energy has an element of buoyancy and an attitude that is contagious.     Website: MySketchyFriends.com 

How can you live with resilience and well-being in a world filled with stress, fear, and endless demands?Dr. Susan Biali Haas is here to show us it’s possible to break the cycle of overwhelm and exhaustion using simple, science-based shifts that restore joy, health, and meaning to your work and life.An award-winning medical doctor, Dr. Susan is internationally recognized for her expertise in mental health, stress management, burnout prevention, and resilience. In addition to 20 years of clinical experience in general practice, Dr. Susan also coaches a broad range of clients—from senior executives to physicians and other health professionals to take control of their mental and physical well-being. Dr. Susan’s popular Psychology Today blog has over 10 million views, and she has been featured in media such as The Today Show, Forbes, BBC World Service, Oprah.com, and others.Her latest bestselling book, The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, was released in October 2022.  Website: https://susanbiali.com/

If you reflect on some of the major adversities in life, who are the people who picked you up and encouraged you to carry on? Whether it is friends, family or significant other, having someone walk you through is critical for bouncing back.  But what if it isn’t easy to connect with others?Amid the early challenges of the COVID-19 pandemic in 2020, the Kierstead family, like many others, were simply trying to navigate these uncertain times. Little did they know that they were about to face a profound and life-altering tragedy that would test the very essence of their resilience.Just a month into the pandemic in the province of Nova Scotia, Canada a lone man began a series of shootings and setting fires that would take the life of several community members.  On that fateful day the Kiersteads lost a very special family member, leaving them to pick up the pieces associate with complex trauma, grief and loss, at a time when communities were isolating.In this inspiring episode we meet the remarkable mother-daughter duo, Jenny and Sophia Kierstead. Jenny, a somatic therapist, author, and leader in yoga and mindfulness, stands as a beacon of strength and wisdom.  Alongside her is Sophia, a high school student and Co-CEO of Girl on Fire Empowerment, whose courage and resilience shine as brightly as her mother. Together, they offer profound insights into recovering from trauma, the power of self-care, and the resilience practices that have guided them through the darkest of days.Facebook: https://facebook.com/@JennyKiersteadInstagram: https://instagram.com/@SparkMotherDaughterWebsite: http://girlonfire.ca/Podcast: Spark – a Mother-Daughter Journey - https://podcasts.apple.com/ca/podcast/spark-a-mother-daughter-journey/id1608577232

Do you have a first aid kit tucked away in your car or home? Have you ever purchased insurance of some kind? Or created a plan in case of an emergency?For many of us, we don’t think twice about preparing for disasters. But how often do we think about building our own personal resilience plan to weather times of uncertainty, chaos, or distress?Exploring the idea of a resilience plan is often on the mind of Dr. Marie-Helene Pelletier, a bilingual and award-winning workplace mental health expert, psychologist, advisor and speaker.  Marie-Helene’s brilliant work meets at the junction of psychology and business. As one of only a handful of work psychologists holding both a PhD and MBA, Marie-Helene blends the two by translating psychological research into practical strategies to help professionals, business leaders, and their teams build organizational resilience, boost their performance, and thrive. You won’t want to miss this episode for a fascinating conversation about how we can respond when our wellbeing’s “low fuel” light blinks on—and how we can prevent it from coming on in the first place.We’ll dive into ways we can nourish the alarm system in our brains to move away from catastrophic thinking, get unstuck from the negative stories we live within, and reframe thoughts and situations more calmly, realistically, and healthfully. Learn more about Marie-Helene here.

Does it feel like an increased number of people around you are experiencing burnout?  Since the start of the pandemic, burnout levels have been increasing across all levels of organizations.   At the end of 2022, the data showed that 33% of Canadians reported feeling burned out, while that number doubled among workers in healthcare. Why is this happening?  What is burnout and how do we recognize it?  More importantly, what do we do about it?Julia Somody, psychologist, and leadership coach has been diving into the impact burnout can have on individuals and as a result, organizational well-being.   Sharing a fresh perspective on work/life integration, Julia brings a wealth of experience, insights, and strategies for sustainable well-being.Whether you are recovering from burnout or creating an intentional practice to avoid hitting that wall, this episode is informative and enlightening. Website: juliasomody.com

When you have a really challenging day at work, what helps you through?  What if that really hard day turns into several hard days in a row or even months?  What would motivate you stay committed to the job and show up fully?In 2020 while the world was reeling from the pandemic, COVID-19 was also sweeping through Vancouver Island, targeting some of the most vulnerable individuals.  As the Chief motivator and Executive director at Eden Gardens long-term care home, Erin Beaudoin could not have anticipated the extent to which this may impact her role, but she understood the mission.  Responsible for 130 residents and 250 staff, Erin knew she needed to lead her team well and protect those in her care.Whether supporting isolated elders’, burned-out staff or responding to ever-changing information, quitting was not in Erin’s vocabulary.  With wisdom that comes with time and healing, Erin can now reflect on her burnout, the growth and the strengths realized.     This is a story of radical resilience, and a reminder we can survive hard days!

A diagnosis can change everything. For Taryn Nergaard, hers was the missing piece to her lifelong story of struggle and resilience.After being diagnosed with ADHD and autism later in life, Taryn felt like she could finally stop wearing the masks she’d always hidden behind and begin a new journey toward authenticity, self-compassion, and peace.Driven by a deep passion for helping people thrive, Taryn is now a certified trauma-informed personal development and soul care coach for neurodivergent women, supporting them in rediscovering their needs, desires, and goals for their well-being. A wife and mother of four, Taryn also enjoys a good cup of coffee or chai, reading, watching TV, and diving into one of her special interests. The best place to connect with her is on Instagram: @tarynnergaard. https://www.tarynnergaard.com/

As a high achiever, Joanne Greene would suggest she spent most of her life needing to be in control.   Finding value in productivity, and perfection over vulnerability, she preferred to be in the driver’s seat.  It wasn’t until Joanne was in a fluke accident, sustaining severe injuries that she discovered her true power.Joanne never bought the adage “little girls should be seen and not heard.” She's used her voice on San Francisco radio and television, to explore the issues of our time with playful irreverence, candor, and compassion. With many decades of seasoning, in her memoir “By Accident” Joanne shares what she's learned from navigating family and career and moving through pain and loss.No longer subscribing to unrealistic expectations, Joanne invites you to join her as a student of letting go and leaning into the unknown.  Website: www.joanne-greene.comPodcast: Podcast: www.spreaker.com

How can we re-calibrate our connection with others? What role do relationships play in our well-being—and our resilience? Dr. Jody Carrington’s reverence for connection is deeply embedded in her work as a psychologist, best-selling author, and public speaker. In her book, Feeling Seen: Reconnecting in a Disconnected World, Dr. Jody suggests we’ve never been as disconnected as we are now. But when we create connection, we re-discover joy.Dr. Jody has a strong affinity for helping teams and organizations overcome their most complex, human-centred problems.Her glowing energy and incomparable ability to connect with audiences result in compelling keynotes, life-changing workshops, and inspiring podcast episodes like this one!Website: https://www.drjodycarrington.com/