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Couples Healing From Pornography Addiction
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Couples Healing From Pornography Addiction

Author: Sam Tielemans, LMFT

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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage.

The effects of porn addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage.

Each episode is designed to give you new insights, tools, and strategies to help you at each stage of your journey, whether you‘re just now beginning to address the addiction, or if you‘ve been struggling for many years and still feel stuck.

In the podcast, I also share ways for women to feel empowered, safe, and worthy, and I share how the couple can navigate their relationship together during this difficult time.

Join me, Sam Tielemans, Licensed Marriage and Family Therapist, as I share my expertise and knowledge to help you find freedom, peace, confidence, connection, and hope.
147 Episodes
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Have you ever felt so hopeless and discouraged as you've tried to quit pornography that you thought that there's no way out? Despite how hard you've tried, you just haven't been able to get this problem out of your life. This is how Braden felt before we started to work together. He tried everything he possibly could, but it still didn't work. After discovering there is a new way he could approach quitting pornography, it gave him hope to try one more time. In this conversation, Braden outlines the five specific things that helped him the most. He shares how different his life is now that he's actually been successful at eliminating pornography. His personal life and marriage are flourishing, and he feels so much excitement about wanting to help others experience the same fulfillment that comes from resolving this issue.   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Pornography use damages a relationship in deep and significant ways. Trust is broken and her wall goes up. The idea of forgiveness can feel impossible to offer, and a husband feels despair wondering if they’ll ever move on from the past and find closure. This episode I share with you how you can navigate this painful situation in a way that will feel comfortable for both of you. While forgiveness is an important step, when and how you focus on, it makes all the difference.   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  
When a woman discovers her husband's pornography use, her whole world gets turn upside down.  Oftentimes she now thinks that everything was a lie. Their whole relationship was fake. They don't even know who their husband is anymore. Given how much damage is done, many women experience what's called betrayal trauma. In this episode I share with you the 5 indicators that a woman is experiencing betrayal trauma, then I share with you three specific things that you can do to address it together.   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  
When a spouse is gone for the day or weekend and a man is all alone, it's a common trigger. In this episode I share 3 specific things you can do to make sure that those periods of being alone won't cause another setback. For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Change is 100% if you have the right ingredients. In today's episode, I want to introduce to you a man who has found success, and 2 years later, he continues to to do well, have a strong marriage, and help other people in their struggles with quitting porn. This path can I often feel discouraging and depressing because most men experience countless failures and setbacks along the way. The common thread is that men just don't know what to do to eliminate their problem, despite putting in effort and being desperate for change. Check out this episode to see the specific things that helped Todd restore his relationship and conquer his problem. For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Initiating conversations can be very difficult for a husband to do. If his wife is in a good mood, he doesn’t want to bring up the pain all over again. If she's in a bad mood, he doesn't want to cause a fight or make things worse. Thus, he avoids the conversations with her and she ends up feeling unseen, unloved, and all alone. In this episode, I share with you specific ways you can address this situation so you can have very productive conversations without fighting and create closure and connection again in the relationship. For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
How do the conversations go when you talk about her pain? Do they end with you feeling closer or further apart? Do you feel hopeless and inadequate, not knowing what to say to help her feel comforted? For a wife, not getting the understanding and validation she needs creates hurt and anger, and the conversations just stall out leaving them both alone. In this episode I share with you one of the main reasons why that happens and 2 things you can implement to change that dynamic. For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Have you ever gotten into an argument with your spouse where you're talking about specific actions that he's committed to do but then doesn't follow through? For a wife, it can feel really frustrating if there’s a lack of follow through because she often receives that as him not being committed or caring enough. For a husband, it can be frustrating because if he’s working on things but then feels picked apart and like his efforts aren’t enough This leads to shutting down and distance. So in today’s episode I want to share with you how are you can both navigate this together in a way that doesn't divide you but can help you find closer and confidence that you’re healing together.   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
"We've been spinning our wheels for 9 months... I'm in a worst place now than the day I discovered everything." A couple reached out to me a few hours before recording this episode. They were both discouraged and frustrated add the slow pace of the process of healing. No matter what they did, she just felt stuck and like she couldn't move forward because some key things in their approach were missing. In this episode I share with you the top 3 things that can cause significant damage in a relationship and prevent it from healing. I want to share these things with you and exactly how you can reverse them so you can make progress and move forward with closure.   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  
    This road to healing your marriage can be agonizing. So many people wonder how long will this take? They feel like they might not be able to hold on much longer.   The good news is that it’s actually not based on a specific timeline or a number of years. Rather it’s based on how quickly you can learn the skills that you need to have new experiences together.   Some couples can feel like they are in a completely different place in just a matter of weeks because they focus on learning the skills necessary to get them there.   What skills do you need to learn? This is what I discuss in today’s episode.   For therapy with Sam: I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it. If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do. Go to stopporn.info for more information about working with me directly.   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  
After the discovery of pornography use, it shatters the foundation of the entire relationship. Naturally, it becomes the center of most conversations as you try to resolve the issues and pain it causes. Then after you start making some progress, many couples wonder how long they need to keep talking about things? They often tend to have the same conversations over and over again, so they wonder what the next steps are and when they can move forward without always talking about it. In this episode, I share with you, the key indicators that you're ready to move forward and how you can find closure and resolution if you're not quite there yet. For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  
Couples can very easily get stuck when a husband has a slip up, acts like things are normal, and then his wife finds out that he searched for something and didn’t tell her. This can cause a wife to spiral into distrust, self protection, anger and fear all over again and it has such a big impact on the relationship and their sense of progress together. Her wall goes up, she feels suspicious of anything he says, can’t believe anything he says. Tune in to today's episode to get to specific things you can do to work through this situation together. For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
March 18th: Join the free 5 Day 'Overcome Your Urges' Challenge  to get tools to resolve the root cause of your urges so you can eliminate them instead of resisting them. It can be very discouraging when there is a mismatch between husband and wife, and how they view their progress. If hey husband thinks he's making strides towards creating safety and rebuilding trust, but the wife doesn't agree, it's easy to feel overwhelmed and lose hope. This episode, I share three specific things you can do to get on the same page together with your partner and create safety. There are some activities that move the needle more than others. So in this episode I talk about the ones that matter most so you can focus your efforts on those.   For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
The idea of being in a relationship with a narcissist can feel overwhelming. After all, a “personality disorder” is a serious thing… But what if people slinging this diagnosis have been wrong the whole time? What if there was different a way to understand why someone engages in destructive behaviors? In this episode, I do a deep dive in unpacking narcissism and why this label usually makes it hard for both people to make progress and change. I share what really drives negative behaviors in a relationship and how you can actually change without needing medication or some other intervention to control symptoms. For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Safety is necessary in order for relationships to be repaired after pornography use. Many women default to using an emotional wall to keep themselves safe after they discover their husband's pornography use. You've all heard about and have tried the tools – journaling, meditation, prayer, reading, etc. But what if you try those things and you don't actually feel any better? What if you're not making progress, despite using all of the tools that you've learned about. In this episode, I share with you exactly how to find closure and resolution as you're working on yourself and your marriage. Most people leave out one key step that actually helps them to feel better. So in this episode, I go deep into sharing what you can do to make the tools work for you.  For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Safety is necessary in order for relationships to be repaired after pornography use. Many women default to using an emotional wall to keep themselves safe after they discover their husband's pornography use. As time goes on and he develops the skills and make the changes necessary, HE can become the source of safety for her and the relationship. And when he is the source of safety, she can let the wall down and feel more connected and close with him. In this episode, I share with you three different ways that you can free safety in your relationship. For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
It's very easy for men to switch one bad coping mechanism (pornography) for another (food, video games, social media, TV, etc.). Some people might see those things as far less harmful, so they allow themselves to do it. However, swapping different coping mechanisms is actually really bad because the root of the issue remains unresolved, which sets you up to continue to spiral. Why does this happen and how can we avoid it? Check out the today's episode and get solutions to resolve this problem.  For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
In a relationship, having a strong feeling of security is so important. When pornography addiction or habit is discovered, it completely undermines the security that she feels. This causes lots of issues for both people and the relationship itself – a wall goes up, there's distrust, fear, inadequacy, and emptiness often felt by both people. In today's episode, I'm sharing with you a specific tool you can implement right away so you can build security back into your marriage. For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.  
Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love. Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying. It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love. In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence. I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.    For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Go to www.coupleshealing.org for free access now. In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
Have you ever had a good day with your spouse, then out of nowhere, you get hit with a wave of deep sadness. Then you share the sadness and the conversation spirals and he doesn’t say much in response. If you’re a husband, have you ever been faced with that situation and wanted to help her but had no idea how? Did you feel discouraged because you thought you were in a better spot and had made progress, only to feel like you were back to square one? This is a very common scenario for couples, and it's so easy to get stuck here. However, this is an absolutely crucial moment to have these conversations go well so you can actually move forward and create closure instead of feeling derailed by the sadness or the impact of the past. In this episode, I share with you the specific ways that you and your spouse can handle these conversations and feelings when they come up without them causing a spiral or a fight.   For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.    
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Comments (1)

Jerry N Vi

This is exactly what we need. Thank you.

Sep 29th
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