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The Positivity Xperience

Author: Lori Wheeler

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
175 Episodes
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Unlock the secret to building unshakable self-confidence with our latest podcast episode, 'Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence.' This transformative episode is perfect for anyone looking to boost their self-esteem, overcome self-doubt, and embrace a more confident future. Whether you're struggling with personal insecurities or simply aiming to strengthen your self-assurance, this podcast provides essential tips and insights that delve deep into the heart of common insecurities and offer practical, actionable strategies to conquer them. Join me as we explore proven techniques that will empower you to build lasting confidence. Tune in now to start your journey towards a more confident and fulfilled life! Become A Patreon: www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com  
In this episode, we explore the ego's significant role in impatience and how it manifests through various factors such as a sense of entitlement, desire for control, fear of failure, comparison, and competition, as well as resistance to change.  Understanding these aspects can help us gain insight into our own behaviors and reactions, ultimately leading to personal growth, patience and self-awareness. Join me in this insightful discussion on the complexities of the ego and its impact on our ability to navigate through challenges and uncertainties. Don't forget to like, share, and subscribe for more thought-provoking content on personal development and mindfulness. Thank you for watching! Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepositivityxperience.com 
In the labyrinth of human connections, knowing when to take the exit can be as crucial as forging bonds. 'Navigating the Exit: Recognizing When to Leave Any Relationship' dives deep into the often-undiscussed art of gracefully exiting relationships, whether they be intimate, familial, or friendships. Join me as we unravel the signs that signal it's time to part ways, the psychological impacts of staying versus leaving, and the empowering steps to do so with respect and self-awareness. This podcast illuminates the path to emotional freedom and personal growth. Tune in to embark on a journey of understanding, healing, and ultimately, liberation. Become A Patreon: www.patreon.com/thepositivityxperience Find Out More: www.thepositivityxperience.com 
In this episode, we delve into the psychology of passive aggression and explore what causes this behavior. We will also discuss how to identify passive aggression in yourself and others, as well as provide strategies for responding assertively. Passive aggression can manifest in subtle ways, making it challenging to recognize. By understanding the underlying motives and triggers behind passive aggressive behavior, you can better navigate and address these interactions in a constructive manner. Learning to identify passive aggression in yourself is also crucial for personal growth and self-awareness. By recognizing your own tendencies towards passive aggression, you can work towards developing healthier communication habits and conflict resolution skills. When faced with passive aggressive behavior from others, responding assertively is key. This involves setting clear boundaries, expressing your needs and feelings openly, and standing up for yourself in a calm and confident manner. Join me as we explore the complexities of passive aggression and learn how to navigate these interactions with confidence and assertiveness. Stay tuned for valuable insights and practical tips on addressing passive aggression in a constructive way. If you found this video helpful, don't forget to like, share, and subscribe for more content on psychology and personal development. Become A Patreon: www.patreon.com/thepositivityxperience Learn more: www.thepositivityxperience.com
Are you spinning your wheels but not getting anywhere? You might be falling for the most common productivity myths! 🚫🕰️ In this eye-opening video, I will debunk the Top 5 Productivity Myths of 2024 and reveal the truth about achieving peak efficiency. Whether you're battling ADHD or just looking to boost your productivity game, I've got actionable strategies and insights tailored just for you. Discover why more hours don't equal more work, the pitfalls of multitasking, the truth about cluttered workspaces, and much more. Don't let myths hold you back from unlocking your true potential. Watch now and transform the way you work and live! 🔓💡 Become A Patreon: www.patreon.com/Thepositivityxperience Visit me here: www.thepositivityxperience.com
In this episode, we explore the concept of the subconscious iceberg and why tapping into this hidden part of our minds is essential for personal growth and inner happiness. We'll delve into how the subconscious influences our thoughts, beliefs, and behaviors, and discuss strategies for tapping into and reshaping this powerful force through neuroplasticity. Discover the key to unlocking your full potential and creating lasting change in your life by understanding and harnessing the power of your subconscious mind. Join me on this transformative journey towards self-discovery and empowerment. Don't miss out on this opportunity to learn how to uncover the secrets of your subconscious iceberg and chart a course towards a more fulfilling and joyful existence. Embrace the power of your mind and start creating the life you've always dreamed of today.  Become A Patreon: www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com Subscribe to the channel for more insights and tools to enhance your personal development journey. Let's unlock the potential within and create a life filled with abundance and fulfillment.
Ever wonder why some people radiate confidence effortlessly, while others struggle to find their voice? 'Unlocking Your Hidden Power' takes you on a riveting journey into the heart of self-confidence, unraveling the mysteries behind our biggest fears and doubts. Discover the pivotal reasons behind the lack of self-assurance and learn groundbreaking strategies to harness your inner strength, project confidence, and unlock a life of success and fulfillment. Whether you're seeking to make a lasting impression, conquer your fears, or simply find your path in life, this episode is your first step towards a transformative self-discovery. Join me, as we embark on a quest to not just build confidence, but to live it, breathe it, and make it your unstoppable force. Become A Patreon: www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com
In this thought-provoking episode, we delve into the deep-rooted emotions of shame and regret. Where do these feelings come from? Why do we experience them? And most importantly, how do they impact our overall health, both physically and mentally? Shame and regret can have detrimental effects on our well-being, leading to increased stress, anxiety, and even depression. By understanding the origins of these emotions and their negative consequences, we can take steps to overcome them and prioritize our mental health.  Join me as we explore "The Dangers of Shame and Regret on Our Health" and learn how we can break free from the grips of these toxic emotions for a happier and healthier life. Don't forget to like, share, and subscribe for more content on improving your mental well-being! Become A Patreon: www.patreon.com/thepositivityxperience  For More visit www.thepositivityxperience.com
Welcome to another episode of The Positivity Xperience podcast, where we dive deep into the topic of radical self-acceptance and personal growth. In this 30-minute episode, we explore the importance of fully accepting ourselves while also striving to grow and improve. In a world that often tells us we need to constantly change and fix ourselves, it's crucial to understand the power of radical self-acceptance. We will discuss why this mindset is essential for our mental health and well-being, and how it can ultimately lead to greater personal growth and fulfillment. Join me as we unpack the complexities of self-acceptance and share practical tips for incorporating this mindset into your daily life. Whether you're struggling with self-doubt or simply looking to cultivate a deeper sense of self-love, this episode has something for everyone. Don't miss out on the transformative power of radical self-acceptance and personal growth. Tune in now and embark on a journey towards a more authentic and fulfilling life. #RadicalSelfAcceptance #PersonalGrowth #SelfLove  Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepositivityxperience.com
In this thought-provoking episode, I will delve into the power of embracing the unknown and how it can profoundly impact your life in positive ways. Titled "Embracing the Unknown: The Key to Unlocking a Fulfilling Life," this captivating exploration invites you to discover the incredible transformation that awaits when you let go of resistance and step into the realm of possibilities.  When we resist the unknown, life becomes an uphill battle. But by embracing it, we unlock the secret to personal growth, fulfillment, and happiness. Join me as we uncover the reasons behind our resistance and shed light on how to overcome it. Throughout this enlightening discussion, I will share practical insights on how to embrace the unknown with grace and confidence. From taking risks and stepping out of your comfort zone to cultivating a growth mindset, we provide actionable tips for navigating the uncertain terrain of life. By embracing the unknown, doors open to new opportunities, relationships, and experiences. Discover the incredible freedom that comes from surrendering the need for control and embracing the beauty of the unexpected. This powerful shift in perspective can lead to a more meaningful and fulfilling life than you ever imagined. Ready to unlock the magic of the unknown? Join me on this transformative journey and discover the path to a better, more enriching existence. Embrace the unknown today to unlock the door to your truest self. Become A Patreon www.patreon.com/thepositivityxperience Visit Me at www.thepositivityxperience.com
In this captivating episode, we explore the powerful concept of accepting things as they are, rather than how we want them to be. Join me as we delve into the depths of embracing the present moment and finding true contentment in life. Unlock the secrets to living a fulfilled existence by understanding the importance of surrendering to the present and releasing our attachments to desired outcomes. Discover how embracing the reality of each moment can cultivate a sense of peace, gratitude, and harmony within ourselves and with the world around us. Explore the transformative power of acknowledging and cherishing the present, allowing it to shape our perspectives and guide us towards a more meaningful existence. By practicing acceptance, we learn to navigate life's ups and downs with grace, letting go of resistance and embracing the beauty of imperfection. Join me on this enriching adventure as we uncover the extraordinary joys that come from fully embracing and finding contentment in the here and now. Embrace the present and cease the endless pursuit of wanting things to be different. Discover the immense power in accepting things as they are, and witness the transformative effects it can have on your overall well-being. Start your journey towards contentment today! Become A Patreon: www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com
🧠✨ Dive deep into the fascinating world of cognitive dissonance in the latest podcast episode! Join me as we unravel the psychological complexities that arise when our beliefs clash, and discover the surprising ways our minds cope with this internal conflict.  I will explore with you the reasons individuals face dissonance and the impact it has on behavior. Ready to challenge your own thought patterns? Tune in for a thought-provoking journey through the twists and turns of the mind.  🎙️🔍  Become A Patreon: www.patreon.com/Thepositivityxperience For More Info: www.thepositivityxperience.com
🎧 Brace yourself for a riveting exploration into the realm of human perception with the latest podcast episode, "Personality Bias Unveiled." Discover the fascinating quirks that shape how we see others and how they see us. Realize the impact of first impressions, stereotypes, and cultural nuances on our judgments. This thought-provoking discussion is your guide to understanding and navigating the biases that color interpersonal dynamics. Ready to challenge your perspective? Hit play and embark on a journey of self-awareness! #HumanBehaviorInsights #PerspectiveShift #PodcastDiscovery 🌐 Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepositivityxperience.com  
🎙️ Ever wondered why certain words hit differently or why certain actions feel like a personal attack? In the latest episode, "Decoding the Personal," is your ticket to unraveling the enigma. Join me as we delve into the intricate psychology behind taking things personally. we explore it all. Ready to reclaim your emotional well-being? Hit play and let the unraveling begin! #MindsetMatters #PodcastJourney #SelfDiscovery 🚀 Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepositivityxperience.com
🎙️ Welcome toThe Positivity Xperience, where we dive deep into the fascinating world of personal development and self-discovery! In this episode, join me on a journey to unravel the mysteries of Imposter Syndrome – that sneaky feeling of inadequacy that can hold us back from realizing our true potential. 🤔 Have you ever felt like you're not deserving of your achievements? Or feared that you're just one step away from being exposed as a fraud? You're not alone! 🌟 Discover the roots of Imposter Syndrome, understand its impact on your personal and professional life, and learn effective strategies to overcome it. Tune in to empower yourself, gain confidence, and navigate the path to success with authenticity.  🚀 It's time to unmask Imposter Syndrome and unlock the greatness within you. Don't let self-doubt limit your potential – you're more capable than you think! Hit play, join the conversation, and let's embark on a journey of self-discovery together. Remember, you are worthy of your success! 💪  Become A Patreon: www.patreon.com/thepositivityxperience For more: www.thepositivityxperience.com
In this empowering episode, I share actionable insights on how to shield yourself from the impact of low vibrational people in your life. Discover practical strategies and mindset shifts that act as your energetic armor, helping you maintain a higher frequency and protect your mental well-being. From setting boundaries to cultivating self-awareness, we'll explore a toolkit of techniques that empower you to navigate challenging relationships with resilience and grace. Tune in and learn how to create a positive energetic space that supports your personal growth and emotional balance. It's time to fortify yourself against negativity and embrace a life filled with positivity and harmony. #EnergeticArmor #PositiveEnergy #selfcarejourney Become A Patreon: www.patreon.com/thepositivityxperience For More: www.thepositivityxperience.com
Step into the New Year with a mindset free from the burden of closure. In this thought-provoking podcast, we explore the power of letting go of the need for apologies and acknowledgments, and how carrying over baggage with a bruised ego can impede our progress. Join me as we delve into the universals law of attraction, discovering how the energy we emit influences our experiences. Learn valuable insights on embracing the beauty of unfinished chapters and opening yourself up to the limitless possibilities that await in the upcoming year. It's time to release the shackles of expectations and step into a brighter, more empowered version of yourself. Welcome to "Embracing Unfinished Chapters: A New Year Without Closure." Become A Patreon www.patreon.com/thepositivityxperience More Info: www.thepositivityxperience.com 
🎙️ Embark on a riveting exploration into the intricate world of anxiety in this thought-provoking episode. Join me as I share not only my personal journey from a childhood immersed in anxiety but also unveil the fascinating science that shapes our minds when anxiety takes the stage. 🌐🧠 In this episode, I unravel the secrets of the amygdala, the prefrontal cortex, and neurotransmitter systems, demystifying the science behind anxiety. How does the brain respond to fear, and what triggers the cascade of physical and emotional sensations that can feel like a storm within? Prepare for a captivating blend of personal narrative and scientific revelation. As I share my unique journey, we'll also delve into the neurological processes that make anxiety a universal human experience. 🌪️💡 But this isn't just about the challenges; it's about empowerment. Learn how understanding the science behind anxiety can be a game-changer in rewriting your narrative. 🚀💪 Ready to transform your relationship with anxiety? Hit play now and join us in this eye-opening episode that merges personal resilience with the fascinating science of the mind. 🎧🌈 Become A Patreon: www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com BreakingAnxietyCode #MindScience #AnxietyUnveiled #JourneyWithin 💙  
🌟 Welcome to The Positivity Xperience, where we embark on a journey of self-discovery and empowerment! In this episode, we dive deep into the profound concept of prioritizing oneself above all else. Join me as we unravel the layers of self-love, personal growth, and the undeniable impact it has on every aspect of our lives. 🌈 Explore the untold benefits of making yourself the number one priority—beyond the realms of familial duties and societal expectations. I'll shed light on why embracing self-priority isn't selfish but rather a transformative act that radiates positivity into all your relationships. 🔒 Brace yourself for a paradigm shift as we challenge conventional beliefs and encourage you to redefine your relationship with yourself. As we delve into the art of self-compassion, you'll uncover the keys to unlocking your full potential and living a life that aligns with your truest desires. 🎙️ Tune in, subscribe, and join the conversation that transcends the boundaries of societal norms. It's time to unapologetically prioritize yourself and become the hero of your own narrative. Remember, the most extraordinary journey begins with self-love. Are you ready to embark on the adventure of a lifetime? Let's dive in! 🚀 #PrioritizeYou #SelfLoveRevolution #empowermentjourney Become A Patreon: www.patreon.com/thepositivityxperience Visit The Website: www.thepositivityxperience.com
🚨 Brace yourselves for a raw and eye-opening journey into the depths of the Savior Complex! 🚨 In this episode, we're unraveling the intricate web of our innate desire to save everyone, born from the echoes of feeling unsaved ourselves. 🌪️ Join me as we dissect the pitfalls of projecting our unmet needs onto others, exploring the tangled emotions and unpredictable consequences that follow. 💔 Get ready for a rollercoaster of self-discovery and thought-provoking insights that'll leave you questioning everything you thought you knew about saving and being saved. 🎢 Don't miss out on this captivating conversation that might just change the way you see yourself and those around you! Hit play now and let's dive deep into the complexities of the Savior Complex together. 🔍✨ #SaviorComplex #SelfDiscovery #PodcastJourney #unveilingtruths Become A Patreon www.patreon.com/thepositivityxperience For More Info: www.thepositivityxperience.com 
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