Claim OwnershipNot Just Love & Light: Yoga in real life
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© Bethany with The Space Between
Description
Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing.
Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between.
Support can be offered:
Www.spacebetweenstudio.com
Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between.
Support can be offered:
Www.spacebetweenstudio.com
33 Episodes
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Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth
Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾
For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰
Join us on your mat as we explore the topics of yoga and asana through the Hips and Heart. Grab a notebook and pen, whatever props feel good and delve into the quiet of Lizard and Malasana poses. Much love to you all ✌🏼 Beth
Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth
Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth
Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth
Join me today for a simple yoga practice today. Though this is not a chair class, there are cues for chair yoga given throughout. Grab a notebook, water and the space to show up for yourself. Much love, Beth
In this sequence we will delve into trusting ourselves as start on the floor, move to standing and focus on Half Moon. Feel free to grab a block, blanket and a Journal to write your thoughts as we move through this practice together. Much love! Beth
Join me on your mat for simple twists from the floor, to your back to standing and the floor again. Nothing too fast or complicated. Just you showing up, letting go of whatever you’re holding onto and simply being you. Grab your mat, a blanket or block to sit in if you need and enjoy. Much love, Beth
Join me by getting grounded in the present with standing poses— floor and sitting. Grab a journal, props and give yourself the gift of time in this practice. Be well and much love 🫶🏼 Bethany
Join me in a practice dedicated to your breath, body and awareness. You will find much of the practice is floor centered with some standing poses and squats. Grab some props, water and turn on music that fits your mood. Much love! Beth
Join us on your mat as we begin with the question, “what does your brave look like?” Then moving into a practice that asks you to pay attention to subtleties. When we begin to honor the subtleties in the body, bravery becomes a bit easier. Be well and have fun in this gentle class. Grab a mat, blanket and some calming music. Much love! Bethany
Light a candle, grab your mat, bolster/pillow/blanket/cushion and tune into your favorite calming music, while I guide you through a restorative yoga class. Peace & much love - Bethany
Join us for a slow, hip-opening practice. This is an all-levels class that could feel relaxing at the end of the day or remind you how great it feels to release the hips at any point. Suggested props: mat, pillow/bolster, blanket, book/block. Much love friends!
Join me on your mat— in your space of comfort. This is an all levels class, where I invite you to return to yourself and be present. Supports needed: water, blanket, your own music to relax to. Much love ✌🏻Bethany
Join me in a floor heavy practice as we breathe, twist, stand and breathe some more. Props are always helpful but not requires. Enjoy !
Letting go of comparisons and finding gratitude in the history of this practice, this all level, slow vinyasa class delves into warmly welcoming yourself to Yourself. Supports: comfy clothes, mat, water, blanket, blocks/books, & music that makes you feel good.
Through strength, balance and flexibility, football and yoga can be called companions. Whether you are a beginner or would like a 30 minute flow, this class is for you! Supports helpful: mat, water, comfy clothes and maybe your favorite music. Love well, Bethany
Grab your mat, some water and maybe put on your favorite sounds as we move through an outdoor practice focused on multiple aspects of tapas, one of the niyamas of our practice. This is an all levels class. Breathe and enjoy!
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