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Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.
31 Episodes
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WHAT IS PANCHAKARMA & DO YOU NEED IT? Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the simple rituals you can adopt to support physical and mental healing from the comfort of your home. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @anandainthehimalayas
In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing. The magic of Sound will move energy to exactly where it needs to reach, change or heal. Nourishing and nurturing a state of deep relaxation, the healing is there if you are open t...
In today's episode, we have Hedy, our friend and astrologer. Hedy will share inviable insights to working with the moon’s energy and the monthly lunar cycles. We are nature so understanding how to work with the energy in and around us will help life flow better. Heady will also end the podcast with an invitation reflect with some helpful journaling prompts, so get cosy by the moonlight. Follow Hedy here: https://www.instagram.com/nymphofneptune/
Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and ideally means starting now, right where you are and with the means you have. Anita shares her favourite Ayurvedic tips and Ayurveda knowledge on how you can use this wisdom to support you through menopause
Are you creative, Imaginative and impulsive with a passion ? Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during Vata season, rather than against it. Anita shares how to practically apply Ayurvedic tools and wisdom to your own life, from reducing stress to keeping warm. Enjoy the episode! ...
Naina Bajaria was a qualified pharmacist living and working in London before her path led her to Ayurveda. After recognising that health requires more than just symptomatic treatment she embarked on courses in nutrition, meditation and yoga to understand more. This led her to embark on the journey to become an Ayurvedic practitioner with a mission to unite allopathic and holistic systems of health to become the best possible versions of ourselves and evolve in a more conscious way. Cur...
Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from her book Prajna, she shares some simple yet effective methods to encourage happiness into your day. Apply your favourite Mauli massage oil, tune in and start your day feeling great. Join our Mauli Rituals community on Instagram. Connect with Mira on ...
To celebrate World Meditation Day we are delighted to bring you this special episode with renowned Somatic Therapist, Meditation and Yoga teacher Phoebe Greenacre. Phoebe has been practicing yoga for over 20 years and truly believes in the transformational power of self care, yoga and inner spiritual work. Tune in as she takes us through a meditation journey through the chakras connecting into each energy centre using a somatic technique of colour and texture. Chakra meditation is an ancient ...
A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – these times are periods of hormonal change and can be more than a little stressful. How can Ayurveda help women enjoy their womanhood freely and fully? Listen in as Anita chats to Dr Claudia Welch, Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, on how she believes we all can experience optimism, wellbeing, serenity and zest for life throughout al...
We’re so looking forward to sharing our conversation with renowned clinical psychologist and best-selling author Dr Shefali Tsabary. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology and Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list, and we are delighted to have her on ...
A lack of sleep can inhibit our ability to uplift ourselves and make the most of our precious days. Join Anita, in conversation with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic Life) as they dive deep into sleep, why we need it, and how to sleep better through the wisdom of Ayurveda. Nidhi's shares why one need not be so prescriptive and how to work with your own body to wind down instead of following a one size fits all approach. Connect with Nidhi on Instagram here and make su...
Today we are delighted to share Anita's recent conversation with Dimple Jangda, the founder of Prana healthcare centre in Mumbai. Dimple shares her views on depression and how Ayurveda can support us when we are perhaps lacking in the joy for living. Dimple left a high profile career as a producer and investment banker to follow her calling to help others through Ayurveda. She shares many tips that we can do ourselves that will help you feel more confident in your skin , no matte...
In this episode Anita is joined by Ayurvedic practitioner and Author Geeta Vara, as they dive into the topic of decoding the Doshas. Find out how to identify your Dosha and discover a simple starting point to unlock the keys to disease and even more importantly - how to live life in alignment with your unique constitution, to lead a happier, healthier life naturally. Connect with Geeta, join her cleanses and dive deeper into Ayurveda with her book 'Ayurveda', all found here: https://www.inst...
Today Anita is joined by her husband and business partner Bittu Kaushal! Tune in to listen to the interesting and inspirational founders of Mauli Rituals as they dive into the topic of authenticity and Ayurveda being for everyone- no matter your background, age or ethnicity. Let us know what you think! Join in the conversation @maulirituals.com on Instagram or visit us at www.maulirituals.com.
In today's episode, Anita has a frank and illuminating conversation with Ayurveda Practitioner Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out. Let us know what you thought! Find us on Instagram @maulirituals You can find Dr Vara Lakshmi on Instagram @drvaralakshmi
Today's chakra guided mediation is lead by Priya Sawhney, a Kundalini yoga teacher and the founder of Yoga Paradise. She has taught Kundalini for 10 years and a key element of her classes is chakra healing. In yoga, Ayurveda and meditation, chakras are referred to as wheels of energy and they are the store house of our actions, memories, feelings and thoughts. To function at our best, chakras need to stay aligned and in balance. By tuning in and clearing these invisible wheels, we can b...
Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the 2nd in our ‘make today meaningful series’ lead yoga teacher, Ayurvedic practitioner and energy shifter Lisa Akesson Stryker. We have layers of energy – the body being the most-dense, but there is a point of bliss. When we can clear our energies and get to this deepest, truest layer, realise challenging situations and encounters are mind made and bliss is available at any point. ...
Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the 2nd in our ‘make today meaningful series’ lead yoga teacher, Ayurvedic practitioner and energy shifter Lisa Akesson Stryker. We have layers of energy – the body being the most-dense, but there is a point of bliss. When we can clear our energies and get to this deepest, truest layer, realise challenging situations and encounters are mind made and bliss is available at any point. Some...
2The aim of this podcast is to empower you to live a happier, healthier life through the time Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the first in our ‘make today meaningful series’ lead by the brilliant Dr Tara Swart. A neuroscientist, lecturer at MIT and the author of the internally renowned book – the Source, Dr Tara Swart will now guide you on cementing your resolutions for this coming year through the power of visualization. So...
BEAUTY OF AYURVEDA PODCAST We're delighted to announce our Beauty Of Ayurveda podcast is launching today. From the moment we launched in 2014, it has been our intention to share all that will serve to enrich your everyday and this podcast is the natural progression. We begin with short weekly mindful meditations and affirmations from some of our favourite and respected Mauli muses, and hope this gets your New Year started right. As many of you know, Mauli Rituals offers pure, tran...
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