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South Pacific Muscle
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Description
South Pacific Muscle is all about bodybuilding, training and gym culture in New Zealand, Australia and the Pacific Islands.
Keep up to date with news, events and discussions about all things bodybuilding in NZ and the wider South Pacific.
Get to know local professional bodybuilders and strength athletes as well as helpful training and nutrition advice.
Keep up to date with news, events and discussions about all things bodybuilding in NZ and the wider South Pacific.
Get to know local professional bodybuilders and strength athletes as well as helpful training and nutrition advice.
106 Episodes
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The boys are joined by New Zealand Bodybuilding legend Mike Kingsnorth to embarrass him with his own signature t-shirt and talk about some off season training tips.
Remember to check out @southpacificmuscle on Instagram for the merch drop and to follow local bodybuilding.
Mike and Nate discuss Mike's online purchase of weird and wonderful health supplements for organ support, blood sugar management and general health. Nate takes us through his daily supplement regimen.
The boys from SPM are joined by @Dom_Fonoti (2020 & 2021 SI Overall Bodybuilding champion)and @workoutunleashed Dave Margison (NZ Natural and NZIFBB Men's physique competitor) to find out a bit about some of our local athletes and talk training.
Mike and Nate catch up post nationals and talk Christmas food, favorite deserts and future plans.
Nate is busy so Mike gets some of the guys competing this weekend at the NZIFBB Nationals to talk about the show, competitors we know about and the Pro show.
Long overdue catch up with Mike and Nate. Mike is 6 days out from NZIFBB Nationals and Nate is 5 weeks into the off season.
South Pacific Muscle - Ep 98 - we talk about the NZIFBB South Island Champs & NABBA Nationals. Nate's describes how he nearly ran over a guy while attempting to get vaxxed!
Less than a week from their IFBB & NABBA shows, Nate & Mike try to have a comprehendible conversation... not sure it happened!
The week that was in Prepville with Mike & Nate at 13 days out
A long overdue catch up with Mike & Nate as we talk prep fatigue, the Arnold Classic 2021 and New Zealand Bodybuilding show calendars.
The highs and lows of prepping for a bodybuilding show with Mike, Sydney & Nate as they get ready for NZIFBB, NABBA, WFF & INBA Nationals.
Mariska Roetz IFBB Bikini Pro joins us to talk about competing at the 2021 Nashville & Texas Pro IFBB shows recently.
The depleted trio are back chronicling their experiences prepping for bodybuilding shows.
SPM are joined by New Zealand's latest IFBB Wellness Pro Berdina Magdalena to talk about her journey and the elation of winning a Pro Card.
IFBB Pro Tom Shaw & Wolfpack Powerlifter Jackson Hinch join SPM to talk 2021 IFBB Texas & Europa Pro's and Robert Timms "natty or not".
We then get onto more important questions like "would you hit it if you could get the 'rona"!
The Prep Files covers dieting for a bodybuilding show from a different angle. Less of the X's & O's and more about the experience and psychology of semi-starved athletes!
Nate, Mike & Sydney download the week that was as they prep for their NZIFBB, NABBA, WFF & INBA shows.
The prep files tells the tale of life prepping for a bodybuilding show. Mike & Nate are joined by Bikini competitor Sydney Thant-Cyn as they each download the week that was in prep life.
We are joined by Darren Dingle to review the British Finals 2Bro's, preview the IFBB Tampa Pro lineup and discuss the upcoming 2021 NZIFBB Wellington Champs / Classic Pro Qualifier.
The prep files tells the tale of life prepping for a bodybuilding show. Mike & Nate are joined by Bikini competitor Sydney Thant-Cyn as they each download the week that was in prep life.
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