The Hooked on Health Podcast with Doctor Sean T. Lordan

In this episode of the Hooked on Health podcast, Concierge PT owner & CEO Dr. Sean Lordan, DPT OCS CSCS sits down with licensed mental health counselor Mark Labb to explore how resilience, purpose, and emotional strength are really developed, particularly in kids and young adults. From hockey leadership to farm-based therapy, Mark shares how counseling rooted in strength helps clients overcome depression, build confidence, and navigate modern challenges like technology, anxiety, and lack of purpose. You'll learn how real-world experiences (including working with animals, facing discomfort, and learning responsibility) can dramatically improve mental health and emotional growth. We may be a physical therapy company, but this conversation emphasizes mental health has just as much of a priority as physical health. It's packed with practical insights for parents, clinicians, and anyone interested in mental wellness; we encourage you to listen! WHAT YOU'LL LEARN • How farm-based therapy helps treat anxiety, depression, and behavioral challenges • Why kids NEED discomfort to build resilience • Managing frustration and emotional regulation in children • The impact of screens and instant gratification on mental health • How strength-base therapy builds confidence and purpose • Parenting strategies for supporting emotional development • What real therapy breakthroughs ACTUALLY look like • How environment & lifestyle affect mental health HOW TO WORK WITH MARK 🌱 Mark Labb works with youth and young adults in experiential outdoor therapy settings at: https://www.cultivatefarms.org/ https://brackenhillfarm.com/ MORE FROM HOOKED ON HEALTH 🎧 This patient-focused podcast powered by Concierge Physical Therapy explores wellness, physical health, and holistic total-body care with experts in medicine, fitness, and mental health. Subscribe to our YouTube channel for more content on practical health strategies and expert interviews! Keep up with Concierge PT ⬇️ https://instagram.com/conciergephysicaltherapy www.conciergephysicaltherapy.com   mental health, therapy for kids, parenting tips, depression help, anxiety treatment, farm therapy, strength-based therapy, behavioral health, ADHD kids, emotional resilience, child development, holistic health, experiential therapy, mental wellness podcast

What if healthcare WASN'T about waiting until everything went wrong? In this episode of Hooked on Health, Concierge PT owner & CEO Dr. Sean Lordan, DPT, OCS, CSCS sits down with Kate DiFiore, MSN, AGAC-NP, BC, founder of Aura Longevity & Wellness, to unpack what’s broken in modern healthcare, and why preventative, personalized medicine is the future. After years working in hospital-based care, Kate shifted away from reactive medicine toward a holistic, total-body approach focused on longevity, hormone health, metabolic wellness, and lifestyle-driven prevention. Together, they discuss why many people don’t feel like themselves anymore, how “normal” labs can still miss the full picture, and why strength, movement, and consistency matter more than perfection as we age. In this episode, you’ll learn... ✦ The real difference between reactive vs. preventative healthcare ✦ Why modern medicine often treats symptoms instead of root causes ✦ How personalized care supports longevity and long-term health ✦ Simple habits that make a big impact on how you feel and age If you’re ready to take ownership of your health (and stop waiting until something breaks), this episode will change how you think about healthcare.   🔗 Learn More & Take Action Explore Kate’s work at Aura Longevity & Wellness: https://auralongevityandwellness.com/ or visit her IG: https://www.instagram.com/aura_longevity/ Get Dr. Sean Lordan’s book, 11 Winning Secrets to Stop Aging in Its Tracks: https://conciergephysicaltherapy.com/patcenter/book/ Subscribe/follow for more conversations on proactive health, wellness, and longevity!

In this episode of Hooked on Health, owner & CEO of Concierge Physical Therapy, Dr. Sean Lordan, DPT, OCS, CSCS sits down with Erin Guarnieri, NP, owner of Erin G. NP & Co., to break down the real conversation around medical weight loss, GLP-1s (like Ozempic), aesthetics, and whole-body wellness. Erin shares her journey from Harvard graduate → entrepreneur → primary care nurse practitioner → aesthetic + wellness provider. With personal experience losing 100 lbs AND years of clinical expertise, Erin explains what truly works for long-term weight loss and why most quick-fix approaches really fail. In This Episode: • The difference between medical-guided weight loss vs. traditional dieting • The truth about Ozempic, GLP-1 medications, metabolic health & muscle loss • Why many people regain weight, and how to prevent “Ozempic face” • How Erin blends nutrition, strength training, psychology & personalized care • The emotional and holistic side of aesthetic treatments like Botox, fillers & PRP • Regenerative medicine, sexual wellness (O-shot, P-shot), and helping patients regain confidence • What makes concierge-style wellness care different from rushed primary care Whether you’re curious about GLP-1s, trying to lose weight, exploring aesthetics, or looking to improve total-body wellness, this conversation is packed with honest, practical insights. Guest Info: Erin Guarnieri, NP Founder | Erin G. NP & Co. (Westborough, MA) Aesthetics • Medical Weight Loss • Wellness • Regenerative Medicine https://eringnp.com/ https://instagram.com/eringnp Links: https://conciergephysicaltherapy.com/ Get Dr. Lordan's book, "11 Winning Secrets to Stop Aging in its Tracks" 👉 https://conciergephysicaltherapy.com/patcenter/book/

Tired, anxious, bloated, or just off...but every doctor says your labs are “normal” and hand you medications to fix the problem? Annie Ripp, founder of Let’s Feel Good, shares how she went from prescriptions and frustration to reversing autoimmune issues, balancing hormones, and feeling better than ever without prescription medications. Concierge Physical Therapy owner & CEO Dr. Sean Lordan dives deep with Annie into the lifestyle choices, clean swaps, and mindset shifts that changed her life (and can change yours). Topics include: Why saying “I just don’t feel good” is the real warning sign of chronic disease The first three steps to start feeling better today The clean product swaps that actually work (and don’t make you smell) Stress management for high-performers and busy parents   LINKS ________________________________ 👉 Let's Feel Good on Substack: https://letsfeelgood.substack.com/ 👉 Follow Annie on Instagram: https://www.instagram.com/letsfeelgoodclub/ 👉 ORDER NOW: "11 Winning Secrets to Stop Aging in its Tracks" by Dr. Sean Lordan, DPT OCS CSCS: https://conciergephysicaltherapy.com/book/ 👉 https://conciergephysicaltherapy.com/

Are you tired of 7-minute doctor visits and cookie-cutter prescriptions? Dr. Rekha Nair, founder of Rhythm Medical, shares why she left traditional insurance-based care to launch a membership-based primary care clinic.   In this episode of Hooked on Health, she reveals how lifestyle medicine—focusing on root causes like nutrition, stress, and sleep—can reverse chronic conditions like diabetes and obesity. 🧬 Learn how genetics, testosterone levels, and metabolic markers play a role in long-term health, and why most doctors never test for them. ✨   We cover: Why the traditional healthcare model is failing patients The 6 pillars of lifestyle medicine What lipoprotein(a) and testosterone say about your health How membership care allows for more personalized treatment Proactive vs reactive medicine—and why it matters   🔔 Subscribe for more conversations with expert doctors, wellness leaders, and health disruptors.   📲 Learn more about Dr. Nair’s work: https://www.rhythmmedicalprimarycare.... Follow Dr. Lordan on Instagram @drseanlordan 11 Winning Secrets to Stop Aging In Its Tracks: https://www.amazon.com/Winning-Secret...

In this Hooked on Health episode, Dr. Sean Lordan sits down with Dr. Matt Most, Chief of Orthopedic Oncology at UMass Memorial Health, to explore the unique and often misunderstood world of bone and soft tissue tumors. Dr. Most shares what inspired his career path — from family experiences with cancer to mentorship that shaped his journey — and dives into the complexity of treating both pediatric and geriatric patients. Learn the difference between primary bone tumors and more common metastatic cancers, and hear the moving story of a young Ewing sarcoma survivor who became a prosthetist. The episode also covers the broader challenges facing the U.S. healthcare system, including rising costs and the urgent need for reform. 👉 Topics covered: What is orthopedic oncology? Common bone & soft tissue cancers The emotional side of cancer care Real patient success stories How financial pressures affect healthcare delivery 📌 Subscribe to the Hooked on Health podcast on Spotify, Apple Podcasts, or YouTube for more expert interviews on health, wellness, and the future of medicine. 🔗 conciergephysicaltherapy.com

In this episode of Hooked on Health, Dr. Sean Lordan sits down with Darcy Krinsky, founder of Higher Ground Fitness, for an inspiring conversation on entrepreneurship, wellness, and parenthood. Discover how Darcy turned a need in her local community into a thriving boutique fitness brand — and how she juggles business ownership with raising a family. They dive deep into: ❇️ The origins and mission behind Higher Ground Fitness ❇️ What makes Higher Ground Fitness different (and successful) ❇️ Real talk on mental health, self-care, and setting boundaries ❇️ How Darcy finds work-life balance as a business owner and parent   Whether you're a fitness lover, aspiring entrepreneur, or just trying to stay well while juggling life’s chaos — this episode is for you. 👉 Subscribe for more inspiring interviews on movement, health, and life balance from Concierge Physical Therapy and the Hooked on Health Podcast. 🔗 conciergephysicaltherapy.com

Welcome back to the Hooked on Health Podcast hosted by Dr. Sean Lordan, DPT OCS CSCS, owner & CEO of Concierge Physical Therapy! In this episode, Dr. Lordan welcomes Dr. Christopher Vinton, MD to discuss: ➡️ Posterior vs. Anterior hip replacements ➡️ Why you don't need to be "paranoid" about hip replacement recovery ➡️ What you can do BEFORE hip replacement surgery to improve your recovery outcomes, with physical therapy and at home 🛎️ Subscribe to keep up with the Hooked on Health Podcast! 🔗 conciergephysicaltherapy.com Dr. Christopher Vinton, MD, is the Chief of Orthopedics at St. Vincent's Hospital in Massachusetts and is affiliated with Worcester County Orthopedics. He provides cutting-edge surgical options to all of his patients, including the minimally invasive (MIS) Direct Anterior Approach Total Hip Replacement.

In this episode, Dr. Sean Lordan, co-owner & CEO of Concierge Physical Therapy sits down to interview Dr. Gunardi Irawan, MD, who is affiliated with Charles River Medical Associates in Northborough, Massachusetts, and specializes in Internal Medicine and Obesity Medicine. Dr. Lordan and Dr. Irawan discuss the mechanisms of weight loss, some pros and cons of GLP-1 medications, and how physical therapy plays a very important role in healthy weight loss, whether done naturally or with medical assistance. You can reach Dr. Irawan everwell360.com or by calling (508) 393-1307.

In this episode of Hooked On Health, Dr. Sean Lordan, DPT OCS CSCS sits down with Bonnie Smith, Boston-based celebrity personal trainer and mental performance coach. Sean talks with Bonnie about her diverse career journey (fun fact: they used to work together as personal trainers!) and her unique expertise in training, nutrition, and physical rehabilitation. Bonnie recently completed her Master's Degree in Sports Psychology, which led her to offer mental performance coaching in conjunction with private training and nutrition. Watch full episodes of Hooked on Health on our YouTube channel, or listen on Apple Podcasts and Spotify! Our Website 👉 https://conciergephysicaltherapy.com/ Follow Bonnie 👉 instagram.com/bodybybonbon

In this episode of The PT's PT Podcast, Dr. Sean Lordan, DPT OCS CSCS sits down with one of Concierge's all-star PTs, Dr. Brogan Walsh, DPT and TPI Certified Physical Therapist. Sean and Brogan talk all things golf, from what goes into the TPI certification, their approach to helping golfers play pain-free at Concierge PT, and how much time they spend with our TrackMan Simulator (spoiler alert: it's a lot). Watch full episodes of The PT's PT Podcast on our channel, or listen on Apple Podcasts and Spotify! Our Website 👉 www.conciergephysicaltherapy.com Learn More About Golf Performance at Concierge PT 👉 https://conciergephysicaltherapy.com/golf-simulator-packages/

In this episode, we sit down with Fran Quinn, a professional golfer with decades of experience on the PGA Tour, to discuss the physical and mental demands of life on the course. We explore how physical therapy has played a pivotal role in his career, from injury recovery to maintaining peak performance. Fran shares personal stories, insights into his training routine, and the importance of body maintenance for golfers and athletes alike. Join us for a conversation that highlights the intersection of professional sports and the transformative benefits of taking care of your body!

Jeff Meyer is the CEO and founder of Alpha Flow Athletics! He specializes in #mentalcoaching, specifically utilizing the #flowstate. He trains the invisible skills needed to break those #mentalbarriers and reach peak performance. He recently published a book called "Victory Begins in the Mind, a mental success guide for student-athletes." In this episode, Jeff offers actionable strategies to enhance #mentalresilience, #focus, and overall #performance for athletes and everyday people in their everyday lives. Additional Resources: Access to Dr. Sean Lordans Book, Reports, and Podcast Here: https://linktr.ee/conciergephysicalth... Purchase Jeff Meyers Book, "VICTORY BEGINS IN THE MIND" on Amazon: https://shorturl.at/DMuB7

Dr. Woitkoski is a Doctor of Physical Therapy, as well as a certified Athletic Trainer. She is an avid runner herself and treats a variety of athletes at the Sutton location of CPT

Dr. Jennifer LaBonte M.D is a Family Medicine Practitioner and owner of Inspire Family Medicine in West Boylston, MA. She is a lifestyle medicine enthusiast and runs one of the only “direct primary care” practices in central mass. Her focus is quality not quantity. Listen in for more details about how Jenny stays fit and what she suggests her patients do to live a long and happy life! Learn about “Direct Primary Care” Medicine, and what that means The 6 pillars of Lifestyle Medicine Dr. Labonte’s best tips to live a long healthy life 1 thing you can do today to live a healthier life The benefits of a Concierge approach to medicine The difference between “Family Medicine” and “Internal Medicine”

How to get out of pain and back to doing what you love, with Dr. Shawn Kumar, Medical Director of Pain Medicine at Saint Vincent’s hospital in Worcester, MA

Tune in to learn more about how Dr. Sean Lordan of Concierge Physical Therapy and Dr. Brandon Smolarek of Performance Health Clinics in Shrewsbury work together to help their patients with Sciatica and Low Back Pain.

Looking for answers to the questions? ☑ How to age well? ☑ How to prevent premature death with a few modifiable variables? ☑ How to improve Quality of Life in Golden years? PLUS! ☑ Nutrition tips that most Doctors forget to tell their aging patients. - Then tune in for October's Hooked on Health podcast. Dr. Lordan is joined by a physician who knows a great deal about aging! ➡ October Guest: Dr. Robert F O'Connor, MD - Geriatric Medicine, Internal Medicine at Newton-Wellesley Hospital in Massachusetts. Dr. O’Connor received his medical degree from Albany Medical College. He was Chief Resident at Mount Auburn Hospital Internal Medicine Program and completed his Fellowship in Geriatric Medicine at Massachusetts General Hospital. Dr. O’Connor is Board Certified in Internal Medicine and Geriatric Medicine, and is a Post-Acute and Long-Term Care Society certified medical director. He works at the Quimby Center for Geriatric Care at Mount Auburn Hospital and is the campus medical director at the Skilled Nursing facility at The Commons in Lincoln.

Free Webinar Series: Low Back Pain + Sciatica with Guest Dr. Alexios G. Carayannopoulos, DO, MPH, Chief of Physical Medicine and Rehabilitation at Rhode Island Hospital and Newport Hospital. Dr. Sean T. Lordan is the Owner of Concierge Physical Therapy, and he is connecting you with leading local physicians who will dive deep into the aches and pains that you are experiencing. In this episode, Dr. Lordan is talking about LOW BACK PAIN and SCIATICA with guest, Dr. Alexios G. Carayannopoulos. He is the Chief of the Department of Physical Medicine and Rehabilitation at Rhode Island Hospital and Newport Hospital. - Do you experience pain in your LOW BACK that is preventing you from living your life? - Are you unsure of your options to treat LOW BACK PAIN? - Do you think you need surgery? - Have you ever experienced numbness and tingling in either of your legs, or a zinging sensation into the back of your hips? - Are you wondering if a Cortisone shot will work, or are there newer and better options for you that you may not know about? If you have ever had LOW BACK PAIN or SCIATICA Then this episode is for YOU!

Dr. Sean T. Lordan is the Owner of Concierge Physical Therapy, and he is connecting you with leading local physicians who will dive deep into the aches and pains that you are experiencing. His guest this month is Dr. Donald E. Pelto, DPM. He is a Foot & Ankle Surgeon & Podiatrist from Central Massachusetts Podiatry, and he is talking to Dr. Lordan about RUNNING! Are you an avid runner who wants to maintain your stride? Are you are experiencing pain, or an injury that is preventing you from returning to running? This is the webinar is for you! Dr. Pelto received his Doctorate in Podiatric Medicine (DPM) at the Dr. William M. Scholl College of Podiatric Medicine, followed by a three-year reconstructive foot and ankle residency program at St. Vincent Hospital in Worcester, Massachusetts. He is board-certified in Foot Surgery and active in the Massachusetts Podiatric Medical Society. Dr. Pelto is passionate about sharing his podiatric knowledge to patients and the community and is often invited to speak at events. Dr. Pelto has written four books and several articles in relation to his profession.