Being Meraklis

This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate BurnoutToday’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP. - What are some common mental health challenges you’ve noticed across clients - Stress and burnout - how are they different?- What are some tell-tale signs of burnout?- There’s a lot of meaning-making around #burnout? How does this meaning-making accentuate the consequences of burnout further- Often there’s a lot of pressure to make breaks also meaningful and productive. - One takeaway listeners should walk away with from this show? Hosted on Acast. See acast.com/privacy for more information.

This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Impostor Syndrome with Millin Sangha Gujral.In this episode we explore:- Pivotal points of self-transformation from Millin's journey- Exploring impostor phenomenon - what is it? is it real?- Why is it more common in high achievers?- #SelfDoubt v/s #ImpostorSyndrome - How are they different?- Ways to navigate Impostor Syndrome#BeingMeraklis #MentalHealth #Relationships #MerakisBeings Hosted on Acast. See acast.com/privacy for more information.

Careers for women and men are not the same. What does it take for women to stick to their professional journeys and balance the many other roles and responsibilities we shoulder?These are questions many of us have but seldom articulate. Today’s speaker is Apurva Purohit, a leading voice in the Indian business landscape, advocating gender diversity, what ails it, and what organisations and leaders can do to improve it.In this episode we explore:Apurva's journey & behaviours that helped her navigate pivotal momentsChallenges in #CareerGrowth and the lessons she learned navigating themHow #Women can own their identities beyond being someone's somethingOvercoming #Hesitation And #VoicingOpinionsBreaking Gender StereotypesWhy women should ask for what they wantYou can have it all, but not all at onceOvercome #PeoplePleasing Hosted on Acast. See acast.com/privacy for more information.

What is #MentalHealth? What are some signs that I need help? Who do we speak to?These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health. With over 30 years of HR experience across different geographies and sectors laying the foundation, she enables organizations with the outside-in view on providing psychological safety at the workplace in the long run and building a positive work culture. In this episode we explore:- Devika's journey & what drove her towards wanting to work on normalizing mental health conversations- The stigma associated with #MentalIllness - Who is susceptible to mental health conditions compared to others?- When should we seek help? What are some signs to watch out for?- Who do we reach out to if we don't know any therapists in our circle?- Can i trust my #relationships and share my struggles with them?- What are some ways to improve #MentalFitness Hosted on Acast. See acast.com/privacy for more information.

#MeraklisBeings is proud to present a #WomensDaySpecial. There are certain things only #TIME teaches us. So we thought we will reach out to women in their 40s and 50s on what it takes to #ThriveinLife especially the Thirties. Share with us your biggest takeaway from this episode. Hosted on Acast. See acast.com/privacy for more information.

Join me in a conversation with Marcia Reynolds, internationally recognized coach and author of Outsmart Your Brain and Breakthrough Coaching. In this #meraklisbeings episode we cover:- Pivotal moments in Marcia's self-transformation journey- What does it take to do our best work?- The importance of identity and who we are being in different contexts- The hyperindepence most high achievers suffer from what are the consequences- Why women suffer from the burden of #discontentment and how to find #contenment- Over-relying on our strengths and how they derail us- The path of mastery... not to #Mastery #WomenLeaders #Leadership #LeadershipDevelopment #LeadershipCoaching #MarciaReynolds #MeraklisBeings #ambitioniskey Hosted on Acast. See acast.com/privacy for more information.

In this #MeraklisBeings episode, we speak with Nati Valderrama on the #Journey of #SelfLoveNatalia Valderrama, a Self-Love Coach, Astrologer, And Multi-Passionate Human. She’s passionate about helping people know and love themselves so that they may live fuller lives.Together we explore:- Her journey from fitness and nutrition coach to self-love coach & astrology- Challenges in her #SelfTransformation journey & how she #Overcame them- Support systems that helped her through these transformations- What is self-love according to Nati- Where can we begin the journey of wholly accepting themselves?- Listening to the Inner Bestie instead of the Inner CriticWhat was your favourite insight from this episode? Hosted on Acast. See acast.com/privacy for more information.

In this #MeraklisBeings episode, we interact with Aditi Surana. Aditi is a Behavioural Analyst & High Performance Coach who’s passionate about helping individuals be the person they most want to be. In her words, she’s insatiably curious about human potential.We cover - - Aditi's journey of choosing to be a graphologist at the age of 19- #Courage to make hard choices- Women holding various identities through the ages- How to #findyourpurpose - Working through #Guilt and #Shame and asking for more- How to avoid #resentment as you grow older?- How can we be #consistent towards our personal ambitions?- Embracing the feminine in usWhat is your biggest takeaway from this episode? Hosted on Acast. See acast.com/privacy for more information.

In this #MeraklisBeings episode, we interact with Saloni Suri. Saloni Suri is an executive leadership NeuroCoach, Trainer, Author, Speaker and Mindfulness Teacher. She uses neuroscience-based models of change merged with spiritual wisdom to help her clients rewire their brain and unlock their potential. We cover - - Saloni's journey of becoming a Neuro Coach at #48 - How to #findyourpurpose - The #negativethinking bias we all have and how to #Rewire the Brain - The importance of having #clarity on #goals- In the world of #Comparisons and #FOMO, how can you stay in your lane?- How to be #consistent towards your goals?What is your biggest takeaway from this episode? Hosted on Acast. See acast.com/privacy for more information.

Most of us settle for mere existence, and do a great disservice to our abilities, potential, and spirit. We suffer our minds, and our self-induced miseries. Can 2024 be the year we break free from our self-imposed shackles? The year we awaken to our true power, take responsibility for our lives, and make change happen?If you're ready, here are 4 steps to take you from misery to master. Want to work with me as your coach in 2024? Book a 30 min call to explore if we are the right fit - https://calendly.com/being-meraklis-coaching/taster-session Hosted on Acast. See acast.com/privacy for more information.

Here's some top recommendations of #Books that have influenced our guests on the #MeraklisBeings Show Hosted on Acast. See acast.com/privacy for more information.

It's #December which means it's time to do a round up on our favourite moments from the #MeraklisBeings podcast episodes in 2023.This Episode FeaturesShilpa Ajwani on #growing through #critical situationsPrasad Rangnekar on balancing #ambition with #contentmentDeepa Swamy on women careers and finding #Confidene on #ReturnToWorkShilpa Ajwani on building a #PersonalBrandRashmi Shetty on not worrying about the #outcomeWhat was your favourite snippet? Tell us in the comments section below.Want to watch the entire episodes, click here -https://www.youtube.com/playlist?list=PL4Hm2YvzJv4iT_KDNoNkRrOO1H0fRH9wc Hosted on Acast. See acast.com/privacy for more information.

It's #December which means it's time to do a round up on our favourite moments from the #MeraklisBeings podcast episodes in 2023. This Episode FeaturesPrasad Rangnekar on why we need #ConsciousRest Deepa Swamy on recognising and overcoming #burnoutPrasad Rangnekar on Navigating #AnxietyRashmi Shetty on Wisdom from the #Gita on anxietyVasudev Murthy on transient #happinessRashmi Shetty on #SurrenderWhat was your favourite snippet? Tell us in the comments section below. Want to watch the entire episodes, click here - https://www.youtube.com/playlist?list=PL4Hm2YvzJv4iT_KDNoNkRrOO1H0fRH9wc Hosted on Acast. See acast.com/privacy for more information.

It's #December which means it's time to do a round up on our favourite moments from the #MeraklisBeings podcast episodes in 2023. This Episode FeaturesRashmi Shetty on the ability to #withdraw ourselvesShilpa Ajwani on turning #breakdowns to #breakthroughs Sanjay Mudnaney on the perspective towards #life and #career Shilpa Ajwani on building the #foundation towards a great lifeVasudev Murthy on giving the #best in youWhat was your favourite snippet? Tell us in the comments section below. Want to watch the entire episodes, click here - https://www.youtube.com/playlist?list=PL4Hm2YvzJv4iT_KDNoNkRrOO1H0fRH9wc Hosted on Acast. See acast.com/privacy for more information.

To meditate or not meditate, that is the question isn’t it? With all this talk on mindfulness, meditation is quite the buzzword these days. In today's episode, we will look at why meditation is all the more significant in today’s fast-paced lives, and how you can get started with building a practice of your own. Hosted on Acast. See acast.com/privacy for more information.

Do you have big dream? To leave behind a legacy that’s larger than life, that creates a positive impact in the world, and is remembered generations after generations.In today's episode, we will examine our obsession with leaving behind a legacy, our motivations to do so, and how the very act of legacy is counterintuitive to life and living.If you like our shows, you'll love our weekly newsletter Meraklis Musings that's packed with insights on life and living. Subscribe here - https://www.beingmeraklis.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

Most adults I interact with regularly are exhausted, overwhelmed, overworked, and underappreciated. We experience chronic stress and are constantly worried about one thing or the other. Despite the world of abundance we live in, we suffer from the torment of our minds.In today's episode, we will look at mental fitness, how it’s different from mental illness, the consequences of poor mental hygiene and how we can start actively training to master our minds and not suffer at its whims and fancies. Hosted on Acast. See acast.com/privacy for more information.

In this Meraklis Beings episode, we interact with Ajay Ushakanth. Ajay is an entrepreneur turned teacher, currently teaching the Vedas to budding entrepreneurs in Bengaluru. We cover - Ajay's journey from entrepreneurship to SpiritualityHis initial challenges walking the path of spiritualityThe difficulty in self-acceptanceWhat is our personality - The Real Self or a Phantom Self?Applying this perspective in our modern day livesImpact on relationshipsWhat does it take to maintain good relationships? The art of communicationShare with us what your favourite part of the episode was and if you have any question for the speaker. Hosted on Acast. See acast.com/privacy for more information.

All of us want to change. We have high standards of the kind of person we need to be or should be and set ourselves overwhelming goals. The gap between who we are today and who we want to be keeps widening and we keep waiting for that someday to arrive when we attain near perfection and enjoy that better quality of life we desire.What if I said this was unrealistic and that we are coming in our own way of feeling more satisfied and content with our life right here, right now? We don’t need to turn our lives around 360 degrees to enhance their quality. All it takes is some micro-efforts done consistently over a long period. Tune in to the episode to learn my 5 shifts to enhance the quality of life from wherever you are right here, right now. Hosted on Acast. See acast.com/privacy for more information.

Do you have overdemanding days and find yourself having some time to catch your breath only late in the night? And does this make you compromise on sleep? If yes, then you indulge in revenge bedtime procrastination.In today's episode, we will look at a deep dive into revenge bedtime procrastination - what it is, what makes us indulge in it, its consequences, and some tips on how we can avoid going down this rabbit hole. Hosted on Acast. See acast.com/privacy for more information.