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© Kristen Faraclas and Hannah Schayes
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Welcome to Abun(dance). You guessed it, a podcast dedicated to all things surrounding dance. Your co-hosts Kristen and Hannah are two best friends and former college roommates. From personal experiences, to dance in the media, stereotypes, mental health, motivation & productivity, we plan to bring it all. Whether a performer, teacher, choreographer, dance onlooker or enthusiast, you have a seat for our show. Please join us in 5, 6, 7, 8.
83 Episodes
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This episode highlights the other half of the management team at Ballet Embody, Emily Runkle. Emily is co-founder and Artistic Director of Ballet Embody located in Westminster, Maryland. The conversation centers around one of her areas of expertise, creating original narrative ballets, some of which include Weekend at Marley Manor: A Murder Mystery Ballet, An Evening of Edgar Allen Poe, and The Maryland Nutcracker!
Liz McKendry is the star of this one! Liz discusses her many experiences as a performer. As a woman of many talents, she has been in shows both on and off Broadway. She has even been featured in a recent movie, Cabrini! Join us as we celebrate the journey of performing. As Liz says, "don't forget where you're from, don't forget your roots."
This episode features Melissa Lineburg! Fun fact, Kristen and Melissa dance together with Ballet Embody, a professional contemporary ballet company based in Maryland. In addition to being a freelance dancer, Melissa has her own nutrition and wellness company, 'eMpower performance.' Check out her resources and services on Instagram @eMpower_performance and on TikTok @empowerdancenutrition!
We welcome the exquisite Frances Samson! As a current dancer with the José Limón Dance Company, she has a lot of self-awareness which has shaped her as an artist. Frances exudes beauty in all that she does both on and off the stage. If you want to learn more about her we invite you take a listen -- she has so much to offer!
Intuitive energy healer, Gina Giro, joined us to discuss important topics such as stage fright and imposter syndrome. This episode dives into what might be causing these as well as what one can do to combat them. Thank you Gina for so graciously offering 15% off of her sessions to our listeners using the code DANCE15. Code Expires 12/31/24.
Our first guest in 2024 is the astounding Melissa West! Listen to how each opportunity has led her to create a fulfilling career as a dance curator, choreographer, and arts advocate in Staten Island.
This episode highlights the incredible, Catherine Gallant! As a teacher, dancer, and choreographer she has accomplished quite a lot in her career. In this conversation, we look at her time as a Dance Teacher in the NYC Department of Education as she approaches retirement.
We welcome the lovely Kathryn Galimi! Today’s focus is on her business, “The Dance Call,” where performers get online coaching to perfect their dance skills. Give it a listen!
We are proud to welcome Allana Tyson! Have you ever wondered about Flamenco Dance? Well, this is the episode to learn more about it! Allana shares her vast knowledge on the topic. This conversation is engaging and filled with passion just like Flamenco!
We're pleased to welcome Jane Weedon, a licensed physical therapist in Brooklyn, NY. Jane offers insight on how dance can be impactful for child development. Dance can leave a positive long lasting impact that transfers to your adult life. You will get to hear her experiences as a lifelong dancer and how her love of dance has influenced her job as a physical therapist.
Our episode highlights Disney performer Jenny Dzuranin! She opens the conversation about the differences between being a theme park performer versus a concert dancer as well as gives insight and tips on the Disney audition process. Give this episode a listen for a little Disney magic!
This episode illuminates the amazing Javier Rochel! We couldn’t be happier to talk about Javier’s experience dancing in Mexico and the United States. He speaks in great depth about how his dance background has been the catalyst for where he is today. Javier also brings to light some interesting differences between dance across borders.
We couldn't be happier to have Co-directors, Lynn Petersen and Kate Sutter of SYREN Modern Dance in NYC join us! In this conversation we dive into their path to reach the company's 20th year anniversary. Listen to hear about what owning and directing your own dance company entails. We love their emphasis on support! Give it a listen to learn more.
This episode features Gia Salerno! As a physical therapist that specializes in dance at NYU Langone’s Harkness Center for Dance Injuries, she has a lot of expertise. Our point of discussion centers around common dance injuries Gia sees. She talks about how dancers can take preventative measures to avoid injury. If you’re curious about the benefits of Physical Therapy, this is definitely an episode that you’ll want to check out!
This episode features Kristen and Hannah's former professor and mentor from Mercyhurst University, Tauna Hunter. Find out more about her career as she elaborates on her experiences learning, teaching, and dancing the Bournonville technique. You will get to hear firsthand stories that reflect upon her time at Ballet West and the University of Utah. Tauna Hunter is someone that leaves a lasting impression on those who get the privilege to learn from her. She is quite an inspiration!
This episode features Kristen's former ballet teacher, Linda Giancaspro! Linda has been a huge supporter of the podcast and we are thrilled to have her on. From Ballet Mistress to competition judge, studio owner, and Master Class teacher, she has done it all and continues to leave her mark on the dance world. Linda is truly electric, a natural born performer with a heart of gold. Everyone deserves a Miss Linda in their life! Tune in to hear her story.
Betsy Moran, director of DanceWorks NYC and Boston, is here with us today to shine light on her career and company. DanceWorks gives a unique space for dancers to continue dancing at a high level even if they are not dancing full time and have other work. Learn more about the ins and outs of DanceWorks and Betsy's positive outlook on life. This is an episode you won't want to miss!
Jalyn Gill is our star of the show today! Kristen and Hannah get to learn about how Jalyn's past, present, and goals for the future have shaped her as an artist. As a dancer, choreographer, and teacher Jalyn excels in more ways than one. Give this one a listen to learn more about her -- you won't regret it!
We are happy to illuminate the talented Lydia Soueidan and Anthony Zucchero! Tune in to hear how their individual journeys with dance and music made them into the artists they are today. Not only have they each created their own paths separately, but together they have collaborated and influenced each other in many ways too. We couldn't be more excited for them and we look forward to seeing the amazing work they create in the future. Don't forget to check out Anthony's band MorphLand!
we are excited to share our special guest Carole Amend! Thank you to our former guest, Solveig Santillano for introducing us! Carole is a somatic movement educator and Pilates specialist based in California who has her own studio, Bodies Mind. Be sure to check out her studio including her online offerings!
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