Claim OwnershipTea With Tanya: Transforming. Every. Aspect.
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Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life.
Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you.
Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself.
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138 Episodes
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Send us a text In the episode, Tanya is joined by Erica where they talk about the importance of Childbirth Education and Breastfeeding. Erica is a Health & Childbirth educator. She is also an intern at the Arizona Breastfeeding Center and is studying to become an International Board Certified Lactation Consultant (IBCLC). Erica loves helping parents prepare for birth-day and supporting them on their breastfeeding journey. Given her own experience, she has a special place in he...
Send us a text In this episode, Tanya talks about how to stop shrinking yourself and playing small for others. It's your time to shine, we are no longer in the game of being afraid of being our authentic selves. She also talks about being prepared for what you are asking for in life. Take a listen! Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. Follow us on Instagram ...
Send us a text PCOS is a common disease that is still not fully understood, it is likely a combination of genetic and environmental factors. In this episode, I'm joined by Chi Chi where we discuss the types of PCOS and how epigenetics can play a role. Chi Chi also talks about her personal experience with PCOS. Chinonye « Chi Chi » Egbulem is a Public Health Social Worker and Diversity, Equity, & Inclusion Strategist. A firm believer that everyone should be equipped with the knowledge and...
Send us a text In this episode, I talk about the importance of choosing yourself. Take a listen below. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. Follow us on Instagram tag us and use the hashtag #teawithtanyapodcast Intro/Outro music Produced by BonesTheProducer Support the show Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you...
Send us a text In this episode, I talk with Y'Na Evans about her role as a Doula. Mrs. Y’Na Evans is a birth and postpartum doula serving the Greater Atlanta area. In addition, Y’Na is a graphic designer with a degree in art and over 14 years of experience. She is one of the founding members of Atlanta Doula Collective where she functions as the Social Media Manager and Graphic designer. She also is a Community Partner with the Birth Justice Fund run by Sister song. Y’Na is ...
Send us a text Have you been struggling with being honest in therapy?- In this episode, I discuss a couple of reasons you may not be as forthcoming in therapy and what you can do about it. Take a listen! Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. To join the conversation on social media, use the hashtag #Teawithtanyapodcast You can find us on Instagram. Intro/...
Send us a text In today's episode, I discuss some of the misconceptions about self-worth and how it seems to center around the idea that outside influences can help us to develop an internal process. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. Tag us on your social media @teawithtanyapodcast and use the hashtag #teawithtanyapodcast Support the show Tha...
Send us a text In this season finale episode, Tanya talks about the things she learned in her first year of being in her thirties and the importance of getting to know yourself. She self-reflects on the many life lessons she learned and encourages you to use some of these lessons for your own life and to apply it where you see fit. Take a listen! Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a ...
Send us a text In this episode, I catch up with Kaman where we have a candid conversation about our periods and the things we learned. Kaman loves to talk about periods and what better way to get a conversation and normalize periods than to talk with her?! We get awkward and there’s a bit of TMI lol! If you’re someone that menstruates be sure to tune in! Kaman is currently pursuing her Master of Public Health degree in health policy and management. She is passionate about health equity and ...
Send us a text In Today’s episode, I’m joined by two influential persons from my Island Antigua. Today’s guests are two powerful men of faith. Listen now as we talk about how the church plays a role in today’s society and the role Religion and Christianity plays Rev. Dr. Jeremy Francis has been serving as a pastor in the Moravian Church, Eastern West Indies Province for nineteen (19) years. He is currently the Pastor of the Friedensberg (Free-dens-burg) Moravian Church in Frederiksted, St. ...
Send us a text In today’s episode, I’m talking about embracing who you are. Are you walking in your greatness or are you making excuses like me just to get by? Take a listen to this episode about the signs to look for to determine if you are “scared” to be great. It’s time to walk in your greatness! If you or someone you know is expecting and is looking for a Doula, I am here to help and provide my service. Email me at tanya@laborwithtanya for more information or schedule a consultation here ...
Send us a text In today's episode, I'm joined by my two friends to discuss what it is like to date in your 30's vs your 20's. This episode was a light and fun episode. Tune in to hear our thoughts and insights about dating in today's world. Michele is a part-time content creator who has a YouTube channel where she talks about life, beauty, fashion, and much more! To follow Michele's journey, follow her on Instagram: and be sure to Subscribe to her YouTube channel Anique is an immigra...
Send us a text May is Mental Health Awareness month. In today’s episode, I’m talking about what it is like to show up for yourself so that you can build your confidence and self-esteem. I’m sharing eight ways you can show up for yourself to help become a better version of yourself. You may be already doing some of these things but to really show up for yourself and create a better relationship with yourself you need to be consistent with these things. How do you show up in your own life...
Send us a text In this episode, I have a candid conversation with Charlene aka Loaferette about what it’s like being a young black woman with natural hair working in the corporate. We talk about learning to embrace our uniqueness to what our favorite natural hair products are. Take a listen! Loaferette aka Charlene. Is an Auditor by profession and a Natural Hair, fashion and lifestyle blogger/vlogger by passion. You can find her on all social media platforms: YouTube - https://youtube.c...
Send us a text In this episode, I had the privilege of talking with Nailah Liverpool as she shares her story about living with Endometriosis. Nailah is like your girl next door. Always willing to lend a hand or an ear. She's currently studying to become a massage therapist after a recent shift in her career goals since receiving her BSc in Biology in 2015. As for her, self-care and love are the beginning of a full and healthy life. Nailah's journey with Endometriosis has been a long one...
Send us a text In this episode I share a list of positive affirmations to help with stress, anxiety, and worry. We all have our different stresses in life and sometimes need affirmations to give us a boost. Unwind and ease your mind with these effective stress relief affirmations. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts. Follow us on Instagram and tag us @...
Send us a text I often ask myself, "do I really not have the time, or am I not making the time." In this episode, I discuss the importance of time management and what it will look like in our lives. Managing your time wisely will reduce and eliminate stress and anxiety. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast. Don't forget to rate, review and subscribe on Apple Podcasts. Follow us on Instagram and tag us @teawithtanyapodcas...
Send us a text In today's episode, I'm talking about setting boundaries and the power of saying no! Tune in to this episode to see why it's important to set healthy boundaries and how it can have a positive effect on the relationships on your life. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast. Don't forget to rate, review and subscribe on Apple Podcasts. Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtany...
Send us a text In this episode, I'm joined by my first guest Tisha where we have a candid conversation about our experiences with therapy. Tisha is a full-time Technology Analyst, a voluntary Mental Health First Aider, and an advocate for all things self-development and wellbeing. She recently launched a guided journal called The Schmile Journal, which helps people discover their true selves and prepare to be their best selves! To follow Tisha's work, please check out her newly launched journ...
Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
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