Go To The Flow Yoga+Meditation with Brandi

8 Episodes

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Chakra Check In

2025-04-2906:25

A Quick Chakra Scan for grounding in to your energy centers and harmonizing with your personal frequency

Reiki Self-Healing Guided Protocol

2025-04-2555:05

For Usui Reiki First Degree Practitioners

Breathing meditation

2025-02-0606:03

HRV / PNS

Daily Shoulders NK

2024-12-2323:23

Props: blanket and bolster, optional blocks or pillows

Daily 20

2024-12-2320:02

Mellow, hip/shoulder opening and back-strengthening daily routine.

Chakra meditation

2024-06-1206:50

Centering chakra alignment practice

Daily flow

2024-05-1747:08

A daily practice to stretch, strengthen, and bring all systems into harmony.

Go with the Flow with Brandi

2020-12-2536:15

35-minute all-level chill out yoga class for strength, flow and relaxation

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