Women Who Lift Weights Podcast

7 Episodes

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#5. Don’t Chase Results Chase This Instead…

2022-11-1903:09

While it’s very important to set goals & results make sure you don’t make this mistake.

#5 Wine 🍷 Time with Coach Rob July 26, 2022

2022-07-2740:05

Topics covered: Advice for trainers, hip thrusts, high rep squats, training forearms & much more…

#4. Facebook Wine Time QnA Feb 22, 2022.

2022-02-2321:29

Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.

#3. The Truth About Kettlebells

2021-02-1829:30

Are kettlebells really an effective training tool or are they useless?

Women Who Lift Weights Podcast (Trailer)

2021-02-1800:17

#2. How To Set Big Goals & Crush Them In 2021 & Beyond!

2021-01-1730:42

Be sure to support & follow WWLW!

#1. 3 Simple Things You Can Do To Get Stronger

2021-01-0422:151

If you want to get Stronger these three simple tips will help you.

#box-pro-ellipsis-176218944818223{-webkit-line-clamp:2;}Women Who Lift Weights Podcast