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So what do you know about hypnosis?  Did you know you could use modern day hypnotherapy as part of a daily self care practice?  We all create ‘blocks’ in our minds which can keep us from going further with goals, and with how we prioritize ourselves.   Incorporating some simple hypnotherapy daily can not just help us ‘unblock’ what keeps us stuck, but it can help us find more possibility.  Ruthie Renae is a certified clinical hypnotherapist and has been working in the health and wellness industry for a couple of decades. Her roles as a yoga and meditation instructor, health store management, nutrition and mindset coach and national educator for a large CBD company have all shaped her understanding of human needs and desires; mental, physical, emotional and spiritual. Get the details on the free mini-course Ruthie is giving away to listeners. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: Website: https://www.quantumfieldtrips.com/ (quantumfieldtrips.com) Facebook: https://www.facebook.com/quantumfieldtrips (https://www.facebook.com/quantumfieldtrips) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @thealisonk Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
What exactly is a ‘brain reboot’?  If you are curious, you want to check this episode out.    The demands of every day life can suck our energy dry.  We recharge when we can–but it doesn’t change the fact that we are constantly absorbing stress all around us–and all of that impacts our energy, and how we live.  David Bransky has developed a unique process of helping to shift our life energy state to more of a centered, positive one that we can maintain and return to.  Through a process of direct touch, alignment and massage–the ‘brain reboot’ process can help restore balance, energy, and mental clarity–which all help us in living a more peaceful and centered life.  Listen in to ‘The Brain Reboot Process’ with David Bransky and leave us a review! The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: Website: https://brainbalancestudio.com/ (https://brainbalancestudio.com/) IG: https://www.instagram.com/balancewithbransky/ (https://www.instagram.com/balancewithbransky/) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
How do you prioritize you? What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and longevity. It’s easy to talk about it–but what we do daily, with consistency IS what will allow us to prioritize ourselves. Chad Austin is a consistency coach, and best selling author of the  ‘Make Fitness a Priority’ series of books–currently on Amazon.  In our chat, we discuss not just simple easy ways to work in activity, but prioritizing HOW we look at doing it.   Make sure you listen to this one and walk away with actionable easy tips for being consistent with HOW to prioritize you–from your fitness, to daily self care, to any new habit that helps you do you better. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: http://www.makefitnessapriority.com/ (http://www.makefitnessapriority.com/) Twitter: https://twitter.com/ChadAustinFit (https://twitter.com/ChadAustinFit) LinkedIn: https://www.linkedin.com/in/chad-austin-0146a110/ (https://www.linkedin.com/in/chad-austin-0146a110/) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Gratitude is the highest vibration.  Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more than just thinking positive thoughts. Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.” Initially, she began this practice to work her way out of depression. Now, it is her mission to show people how they can examine their own experiences of gratitude and use this understanding to lift their moods and live happier lives. Be sure to listen to this one and walk away with some easy tips to create your own intentional gratitude practice. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: https://nosmallthing.net/main/ (https://nosmallthing.net/main/) Deborah’s FB: https://www.facebook.com/deborah.hawkins.940 (https://www.facebook.com/deborah.hawkins.940) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Sometimes having a new plan for you means you set new goals. Or it can mean deciding what else is waiting for you.  Literally. We hear a lot about creating ‘bucket lists’--do you have one?  Have you thought about one? Having a real ‘bucket list’ not only requires some thought, but some intention too. Roger Williams is an teacher and writer and fellow podcaster—and after a health scare decided to re-evaluate his life–and decided to take an ‘adult gap year’ and refocus his life.  He now refers to himself as the ‘head crosser offer of the bucket list’. Now he travels around the world to check things off his bucket list and inspires others to do the same. In our conversation–we talk about not just creating a bucket list but how to do one with intention, that allows you to stay within your boundaries and honor your goals for yourself. Be sure to tune to ‘Your great resignation and your Bucket List’ and leave us a review! You can create your own unique bucket list! Follow Roger on IG: @crosser.offer Listen to inspiring stories from others crossing things off their list on his podcast: https://podcasts.apple.com/us/podcast/the-crossing-it-off-podcast/id1574787210 (The Crossing It Off Podcast) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing that allows us to not just manage our thoughts and choices better, but to literally be able to understand our own ‘kharma’, and how to walk our path using our unique kharma. Dr. Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in numerous publications, been on  TV networks and many other Podcasts. She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality. In this episode, we have a candid chat about drawing boundaries for ourselves how we can master staying in line with our soul’s work–which is what we are put on earth to do. Listen to ‘Mastering your own Kharma’ and leave us a review! GUEST LINKS: Find Dr. Lynn on her website: www.doctorlynn.com RESOURCES MENTIONED IN THE EPISODE: Newsletter - subscribe on site and get a free yoga class PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Everyone goes through a ‘reboot’ on their time. Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her journey. As an attorney–she advocates fiercely for her clients after her own struggles with stable employment and ensuring they are heard. As a woman, she understands that many women believe they are at a disadvantage–and must work harder. After her own struggles, she decided to take her message to the airwaves and talk about the message of HOPE. In this episode, we have a candid conversation about how the little lessons she learned helped galvanize her voice–a voice she wants to share with others. Listen in and walk away with easy tips for reframing your day with hope. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: Lauren’s FB page:  https://www.facebook.com/52weeksofhope/ (52 Weeks Of Hope | Facebook) Lauren’s Group:  https://www.facebook.com/groups/52weeksofhope (52 Weeks of Hope | Facebook) RESOURCES MENTIONED IN THE EPISODE: Get on her newsletter:  https://www.facebook.com/52weeksofhope/app/100265896690345 (52 Weeks Of Hope | Facebook) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
This month in all our groups we will be doing a ‘Spring Training’ theme. One of the biggest pieces to a successful regimen for yourself is working some kind of activity plan. Research continues to show and demonstrate that activity is a KEY to having a metabolism that works for you–that includes feeling good, having energy you can sustain and a positive mindset. And the most important part of your regimen is that you decide how it looks, and when you can do it. Emma Jory is an international online health and fitness coach and operates an online pilates and barre studio. She focuses on offering her clients manageable activity sessions that work without draining your day of time you don’t have. She’s been featured in publications such as Parenthood, Pilates Style Magazine and has been featured in several international summits and events. In this episode, we chat about working activity in, starting with basics and continuing them and setting yourself up to be successful–your way. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: Emma’s online studio: https://epilatesonline.com/5-day-barre-challenge-free/ (https://epilatesonline.com/5-day-barre-challenge-free/) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Being aligned with our true purpose and calling in the world is what will ultimately lead us to more abundance and success in all areas of our lives. Kristine Glein is a former corporate turnaround specialist and has also created a unique new method to offer entrepreneurs, coaches and health care practitioners in their businesses. The Soul Intelligence Method helps clients unlock and clear energy blocks and make it possible to align with with your true life’s path. Using a book of charts, the Soul Intelligence Certification can be an additional tool and/or credential to help you in your coaching practice, and to stand out as unique and different. The inaugural Soul Intelligence Certification begins April 11th. Tune in to our chat and learn more about this unique form of training and how it could work for you, and how you can take advantage of a free masterclass and session with Kristine herself. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: https://www.soulintelligencemethod.com/ (Your Soul Intelligence with Kristine Glein (soulintelligencemethod.com)) Kristine’s Facebook Group:  https://www.facebook.com/groups/1329923820731416 (Soul Led Leadership | Facebook) RESOURCES MENTIONED IN THE EPISODE: Kristine’s master class–you can opt in and get the replay: https://www.soulintelligencemethod.com/ (Your Soul Intelligence with Kristine Glein (soulintelligencemethod.com)) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! During and just after his competitive career, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following a thorough and detailed plan. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power, and he shares some of that in this episode.  He also offers an opportunity to take advantage of his complimentary ‘15 Day Kickstart Gut Detox Plan’. Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. GUEST LINKS: https://bodytemplellc.com/kickstart/ (https://bodytemplellc.com/kickstart/) Body Temple Community:  https://bodytemplellc.com/ (https://bodytemplellc.com/) 15 Day Complimentary Detox:  http://www.bodytemplekickstart.com/ (www.BodyTempleKickstart.com) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Building systems around how we eat, shop and take care of ourselves takes planning–just like systems for our work and running our household. Creating a simple structured process for meal prep, grocery shopping and the mindset around it should be no different. Despite more and more people claiming they are ‘too busy’ to stick to a consistent plan–creating a system is the very thing that will allow you to adopt a new habit. Havilah VanGroll is a nutrition and health coach, and specializes in creating healthy systems her clients can not only adhere to–they work so they no longer need her.  This episode is a chat where we outline basic nutritional systems which are time efficient enough–so you can actually do them, instead of believing you don’t have the time. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) Guest LInks: https://my.practicebetter.io/?fbclid=IwAR0q_FfZ1w4v0DgkxXahubiJCZPmGeM6FLlQF88YxQk0q9LP5oiQDXz8hQg#/5f68e20f2a9029060009042c/bookings?c=621fab61f6512a1747fb601b&step=course (Master Meal Planning Class) Havilah’s FB Group: https://www.facebook.com/groups/havestrategycoaching (https://www.facebook.com/groups/havestrategycoaching) RESOURCES MENTIONED IN THE EPISODE: Book your complimentary 30 minute consult with Havilah https://my.practicebetter.io/?fbclid=IwAR2U5-rVSGeR2vkP4W3wGWpOyS1f6zxsFQQfLUQ3XkXjYvhQWCeAqxHa-F8#/5f68e20f2a9029060009042c/bookings?s=5f68e4402a90290600091414&step=date (HERE) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
We can often feel like we are constantly starting from scratch. From our workouts, to activity, to how we practice self care–some weeks or months it can feel like we are literally in the same place. Imagine being caught in a downward cycle of anxiety, depression and adopting behaviors that simply ‘mask’ how we are truly feeling.  We can often resort to behaviors that simply ‘fill the void’ when we want to make progress–only we find out we are stuck in on a perpetual hamster wheel. Adam Hill, an international triathlete and competitor, struggled with anxiety and depression for years and even used alcohol to help him cope. Then he decided to simply work on his thought process around creating lasting change and embraced being a ‘continuous beginner’. Can you embrace being a ‘continuous beginner’ and student of your method of self care so that you are always learning? You can.  And you can become your own ‘Final Finisher’. Listen in to my chat with Adam as we talk about his journey, how our own thoughts can get in our way of change, and how every day we can frame our challenges as learning experiences. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: http://www.adamhilltri.com/ (AdamHillTri.com) RESOURCES MENTIONED IN THE EPISODE: https://www.amazon.ca/dp/B09QPDDHRQ?keywords=From%20Anxiety%20and%20Addiction%20to%20a%20Triathlon%20World%20Championship&geniuslink=true (Order Adam's book - Shifting Gears) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
The goal of all of our self care should be to BALANCE our energy. What do I mean by that? Setting goals and going after them involves a great deal of HUSTLE.  And that usually means we are using ‘masculine energy’. When we constantly in forward ‘go’ mode–we employ a fast paced, and an energy source that isn’t sustainable without some balancing factors. By contrast, using feminine energy creates more balance–so we stay focused, but we don’t spread ourselves too thin. Listen in to my chat with Nicole Mattheison–one of our loyal listeners and an Ayurvedic Holistic health advisor.  We chat about how we stay in a constant state of push and pull day to day and why so many start on new goals and find they have to stop before they see real progress. Check out ‘Plans for Balancing Energies’, and leave us a review! GUEST LINKS: Website: https://www.nmyogawellness.com (Nicole Matthiesen) RESOURCES MENTIONED IN THE EPISODE: Download her free EBOOK on her website! PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
This episode is a chat with Dr. Debra Muth, a naturopathic doctor and we go DEEP with the topic of REST and how that fits in to self care. Dr. Muth works with both men and women who suffer from chronic illness, and hormone imbalances.  What is often at the heart of so many reasons why we are tired often is a lack of focus on the ROOT causes, not the symptoms.  Sleep and rest are magical healers–and can help ‘reset’ how our hormones function, and how we can focus on our actual legacy for our lives instead of the ‘hustle’ of working up the ladder. Listen in to our chat and walk away with some easy tips for framing what REST can look like for you. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: https://www.serenityhealthcarecenter.com/ (Family Health Care Center Milwaukee | Clinical Services - Serenity Health Care (serenityhealthcarecenter.com)) https://vibrantfemale.com/ (Vibrant Female | Vibrant Female) RESOURCES MENTIONED IN THE EPISODE: Free Copy of the Essence of Health and Vitality–get from the VibrantFemale website. PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)
Energy is all around us, all the time–and we always have access to it. How we feel it, use it and channel it every day is dependent on many factors. This episode takes a closer look at simple daily practices we can do to help move energy better in our bodies, so it works FOR us, instead of weighing us down. Reiki is an ancient spiritual practice, which allows us opportunities to channel energy to help us feel and function better.  Listen in to my chat with my long time friend Kim Davis, a certified Reiki practitioner, who offers up how daily energy practices have helped her overcome many health challenges, and instead help her enjoy more of what she loves. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Find us on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More) GUEST LINKS: FB:    https://www.facebook.com/kimberly.b.davis.50 (Kimberly Blanton Davis | Facebook); email:  kimloveslight@gmail.com RESOURCES MENTIONED IN THE EPISODE:  Check out the International Association of Reiki Professionals, to find a Reiki practitioner near you.
All through February, I'm going to be taking a closer look at the SIMPLE shifts you can make to simply begin. Dr. Matt Chalmers is a doctor and wellness specialist and has a unique way of helping his clients find better solutions to their health problems than just the traditional routes. Sometimes the most basic thing we can do to begin is reframe our perspective, and just begin.  Listen in to our chat and walk away with several nuggets to reframe stress, fatigue, weight gain and fitness.   ********************************** The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))  PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats GUEST LINKS: http://www.chalmerswellness.com (www.ChalmersWellness.com) Look for his podcast ‘Wellness Insights’. RESOURCES MENTIONED IN THE EPISODE: Look for his best selling book ‘Pillars of Wellness’.
So February is when most people have ditched the New Year’s Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting’ or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start. My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate’, and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the weight, but keeping it off. He has been able to focus on THE BASICS with simplicity and not only lost 50 pounds since 2016, but successfully keep it off and maintain a lifestyle that works for him.  He says managing your weight is a marathon with no finish line–but can be managed with the right plan. And he’s just written a book with his process. Listen in and walk away with not only the 9 easily done tips to get you on your way, but a fresh perspective on your goal. ***************************************** The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))   PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats GUEST LINKS: http://www.breakthedietchains.com (www.BreaktheDietChains.com)  http://www.antidietadvocate.com (www.AntiDietAdvocate.com)  RESOURCES MENTIONED IN THE EPISODE: Find David’s new book ‘ Break the Chains of Dieting’ on his site!
Do you know what your ‘energy equation’ is? Our bodies are made of energy–it is present not just in our physical bodies, but our thoughts, emotions and what we decide to from how that energy drives us. Are you aware you can create energy from what you don’t see?  Listen in to this chat with my colleague Catherine Gagnon, a mind/body healer and emotional alchemist. We touch on the power of what our emotions tell us, and how we can use that energy to create from the unknown–what we don’t see.  How are you investing your energy? Where is it guiding you? Like investments we make for our future, our energy is our most precious valuable asset. Find out how to create your own ‘energy equation’.  ************************************************ The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))  *********************************************** GUEST LINKS: http://www.catherinegagnon.ca (www.catherinegagnon.ca)  http://www.missionlyme.com (www.missionlyme.com) SHOW LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats
Hydration often brings up thoughts of just getting enough fluids–namely water. And in the winter months, staying hydrated isn’t always front of mind. Like most anything in life–to make something easy and simple–taking baby steps to make it a HABIT is key.  It literally takes the difficulty out. I had the opportunity to chat with Eddie Zelenek of BUOY to chat about what ‘staying hydrated’ really means, and some easy tips in the winter months to make it an easy HABIT. BUOY is one of our brand partners! Listen in to this episode and walk away with lots of easy tips in shifting your perspective around hydration, but also HOW to make it easy for you. >Get started on a monthly subscription and get 40% off your first month with code: CUFitness40 OR A one-time purchase use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))   SHOW LINKS: http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats
 Finding solutions for our clients means we go down a different road. A different process will get you different results.  Right? We call it INNOVATION.  Innovation can mean change–but it often doesn’t mean changing EVERYTHING. Late last year I did an episode on my unique approach to INNOVATION–it’s something I call the PNF Method. And since it’s the new year, I thought I’d go a little deeper and give you some ideas of how you can explore INNOVATION in your life, or in your business. Please leave us a review—find us on Itunes, or on Podchaser.   The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)) SHOW LINKS: Let us know what you think!  alison@cufitness.com Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats
Comments (1)

Nicole Matthiesen

Love this podcast for its great interviews and practical information!

Mar 1st
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