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Entering Motherhood: Pregnancy, Birth, and Postpartum Support
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Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Author: Sarah Marie Bilger -

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Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!
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In this episode of the Entering Motherhood podcast, host Sarah Marie Buhler interviews Kate Walker, a mother of two and author, about her 20-year journey in motherhood and career. They discuss the challenges of balancing work and family, the impact of mobile devices on parenting, and the importance of routine. Kate shares insights from her book, reflecting on motherhood, marriage, and career transitions. They also explore the taboo around discussing motherhood's difficulties, the role of platforms for open conversations, and the need for self-care and setting boundaries for children's screen time. Kate's experience with divorce and her advice on avoiding over scheduling children are also highlighted. Click here for show notes. 
Discover the transformative power of birth doulas! Join us as we delve into the essential role of doulas in enhancing childbirth experiences. From navigating labor with confidence to advocating for your birthing preferences, learn how doulas empower expecting parents every step of the way. Whether you're curious about the benefits of doula support or seeking guidance on finding the perfect doula for your birth journey, this episode has you covered. Click here for show notes.
Alicia Krasko is a Stepmom Coach and has been a stepmom of 2 for more than a decade. She has been a part-time and full-time stepmom and is now an "empty nester" as far as stepkids go. Her and her husband have a 4 year old daughter together. Alicia's story is one of resilience and growth. Instead of surrendering to the difficulties, she learned to embrace and work with the challenges, accepting that life wouldn't always be black and white. Through her journey of self-discovery, she transformed into a dedicated stepmom coach, helping others navigate the complexities of step-parenting and finding strength in the process. Click here for show notes.
In this episode of the Entering Motherhood podcast, host Sarah Marie Bulger emphasizes the importance of personalized support during pregnancy, birth, and postpartum. She advocates for a holistic approach to motherhood, focusing on restructuring the mind, body, and soul. Sarah discusses the unique needs of each mother and the role of individualized support, highlighting the limitations of healthcare providers in offering such personalized care. She explores different support systems, including professional and familial, and stresses the value of communication in establishing desired support. Sarah concludes by inviting her audience to engage with her on Instagram for deeper discussions on motherhood. Click here for show notes. 
We have something truly special for you. We're peeling back the layers of motherhood – the challenges, the triumphs, and the moments that redefine us. Our guest, Danielle LaShawn McKnight, takes us on her personal journey from feeling suffocated as a stay-at-home mom to discovering the power of self-permission and pursuing what truly brings her joy. Get ready for insights, inspiration, and a few surprises along the way. This is an episode you won't want to miss! Click here for show notes.
In this episode, we delve into holistic approaches for childbirth preparation, exploring six key areas. The first emphasizes self-discovery, encouraging listeners to peel back layers and gain confidence in their choices. Next, we focus on the power of mindset during pregnancy and motherhood, considering both positive and negative influences. Fueling your body takes center stage in the third segment, stressing the importance of nutrition to connect with your baby. The fourth segment explores beneficial movements for labor, drawing parallels to learning yoga for familiarity. Moving on, we discuss the art of planning and preferences, going beyond a birth plan to make thoughtful decisions. Finally, we tackle the challenge of resting while awaiting childbirth, offering relaxation techniques. Don't miss out on our comprehensive Birth Preparation Workbook covering these topics talked about in the episode. Join us on this journey to holistic childbirth preparation! Hypnobabies is a great tool to help you use hypnosis in preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off your first order. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more. 
In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make positive changes in their lives. Tune in for Amber's valuable advice on navigating challenges, setting goals, and enhancing overall well-being. >> The Unflustered Mom >> Take the 5 Anxiety Style Quiz >> Online Doula Training Program Connect more with Amber Trueblood: Website: ambertrueblood.com Instagram: officialambertrueblood Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Check out a few of my favorite things: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 
Come vibe with me on my latest podcast episode! I'm keeping it real and sharing where I'm at in life – the ups, the downs, and everything in between. It's a solo episode, just me talking about turning setbacks into stepping stones. I'll spill the beans on the challenges I'm facing and how I'm flipping them into opportunities for growth. No sugarcoating, just honest talk about resilience and determination. This episode is all about embracing where I am, celebrating the messy bits, and finding inspiration in the day-to-day grind. So, if you want to hear about how I’m personally turning tough times into a launchpad for personal victories, this one's for you. Grab your headphones, join me, and let's navigate this journey together! 🎙️✨ >> Online Doula Training Program Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Favorite Items: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 
As the holiday season approaches, we're prompted to reflect on personal growth and transformations. In this episode, we explore the multifaceted aspects of self-discovery. We kick things off by encouraging you to think about who you're becoming as a parent, individual, professional, or entrepreneur. We emphasize the importance of self-awareness and voicing your desires. We're determined to have deeper, more meaningful conversations in the upcoming episodes. We want to uncover the mysteries of life and embrace vulnerability. Raw, unfiltered conversations offer a unique perspective on the human experience. Ultimately, this episode is an invitation to embark on your transformative journey. The podcast community plays a crucial role in our collective exploration of personal growth. Stay tuned for more exciting episodes as we delve deeper into the world of self-discovery and personal growth. >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 
Are you looking for ways to ensure a smoother and healthier pregnancy journey? In this enlightening podcast episode, we dive into the world of chiropractic care with Dr. Kristin Marlowe, the owner and chiropractor of Mobile Mama Chiropractic. If you're intrigued by the idea of a holistic approach to pregnancy, the importance of spinal health, and the role of chiropractic care in your birthing journey, this podcast episode is a must-listen. Explore how you can enjoy a healthier and more comfortable pregnancy experience and learn about the incredible work being done in Upstate South Carolina to support expecting mothers. Don't miss out on this insightful conversation – tune in today! >> Book: The Body Keeps the Score >> Doula Diaries Interview >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Dr. Kristin Marlowe: Website: mobilemamachiropractic.com Facebook: mobilemamachiropractic Instagram: mobilemamachiro Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 
In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuable insights and tips for helping your child develop healthy sleep habits and ensuring that you get your well-deserved rest as well. >> My Favorite Baby Girl Pajamas >> My Favorite Baby Boy Pajamas >> My Favorite Sleep Product Connect more with Meredith Brough: Website: sweetslumbertime.com Facebook: Sweetslumbertime Instagram: sweetslumbertime YouTube: YouTube Channel Podcast: The Sweet Slumber Podcast Use the code ENTERINGMOTHERHOOD for 10% off Sweet Slumber >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 
In this episode we dive into the world of rewiring your mind for success. Our special guest, Denise Arnoudse, is an ADHD/Anxiety Business Coach who specializes in using affirmations to help individuals overcome obstacles and create thriving businesses and balanced lives. For anyone who's ever wondered if their unique qualities could be harnessed for success, this episode is a must-listen. Denise offers invaluable insights into creating a thriving business, even for those with ADHD and anxiety. By redefining what it means to be a working mom, setting early boundaries, and incorporating affirmations into your daily life, you can chart a path to success that aligns with your unique strengths and circumstances. Don't miss this opportunity to rewire your mind for success and tune in to the full episode. >> Fourth Trimester Affirmation Deck >> My Favorite Affirmation Deck Connect more with Denise Arnoudse: Website: theADHDBusinessOwner.com Facebook: TechnicallyDenise Instagram: technicallydenise LinkedIn: Denise Arnoudse Facebook Group: Facebook Group >> VBAC Prep Course Waitlist >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) 
In this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. VBAC Prep Course Waitlist Pregnancy Workbook First Trimester Nutrition Guide #1 FREE Postpartum Download Connect more with Jenna Hermans: Book: Chaos to Calm Website: jennahermans.com Instagram: @jennazhermans LinkedIn: jennahermans Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
In this episode Carly and I break down why nutrition is so vital for pregnancy, birth, and beyond. We dive into how we got into the work that we're currently doing and the passion we both share for nutrition. Join us for a night of nourishment where you'll learn how to better prepare your body with the help of nutrition along your journey. Thursday September 14th 6:30PM at Bloomwell Chiropractic  >> Register Here! First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Carly Elliott: Instagram: @bloomwell_living Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
In this Labor Day special episode, we sit down with Lina Forrestal to dive into the intricate world of working parents. We emphasize the importance of workplaces accommodating the unique needs of parents, striving to balance family and work as top priorities. We explore the desire to contribute to the workforce and earn income while reshaping corporate America to foster flexibility and inclusivity for both parents. We address the critical need for more women in the workforce and discuss the challenges of childcare, including the soaring costs of daycare. Lina shares her experience of navigating "mom guilt" and her exciting journey into expanding her family. We emphasize the importance of chasing what lights you up and not being defined by just one role, recognizing that working is a form of expression. We offer insights into managing work schedules with purpose and fulfillment, the quest for reliable childcare, and the reality of burnout. Finally, we encourage listeners to explore the endless possibilities and harness the power of their minds while making priorities, reframing perspectives, and finding balance in the pursuit of it all. First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Lina Forrestal: Podcast: New Mamas Podcast Instagram: @linaforrestal and @newmamaspodcast Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Kacia Ghetmiri: Podcast: EmpowerHER Instagram: @kacia.ghetmiri and @empowerHER.podcast Website: kaciaghetmiri.com Live Event: empowerher-live Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. Her podcast, empowerHER, is one of the top rated personal growth podcasts with over 9 million downloads and an engaged community of women who connect with Kacia’s high vibe energy, transparency and her “Come with Me, let’s figure it out together” approach to life and business. She believes our days are numbered here and we don’t know the count, so she’s on a mission to help women build lives they are OBSESSED with. Be sure to subscribe and catch Part 2 of this amazing episode. >> Pregnancy Workbook >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Connect more with Kacia Ghetmiri: Podcast: EmpowerHER Instagram: @kacia.ghetmiri and @empowerHER.podcast Website: kaciaghetmiri.com >> glucose test thefreshtest.com Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
Listeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
In this episode of Entering Motherhood, we explore the essential nutrients for a vibrant first trimester! It’s our goal to empower moms-to-be and their support networks with expert insights and practical tips. Tune in for an episode geared towards a nourished and joyous pregnancy journey!   >> First Trimester Nutrition Guide   >> #1 FREE Postpartum Download   Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)  FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)
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