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© Emily O'Brien
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Live Well with Emily is your weekly dose of inspiration and education on all things yoga, Ayurveda, mindful living, and holistic wellness.
Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life.
Emily shares her insights and knowledge as a yoga teacher and Ayurvedic practitioner (and brings on other amazing, intelligent guests) in hopes that you'll be empowered to take your health into your own hands, connect deeply with your truest nature, and live a more balanced, healthy, peaceful life.
40 Episodes
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Vata season is here! This episode will give you a simple break down of what an Ayurvedic cleanse looks like during the transition from summer to fall. Enjoy!
Dental health is imperative for whole body health! Danielle's back and this time we're focusing in on children's dental health! Danielle shares her experience with her own son's dental health, the hurdles they had to overcome, and what they're doing now as a family to keep their teeth (and whole body) healthy and well. This is a wonderful episode that I'm sure you'll learn something from!
Tiffany is a yoga teacher, studio owner, massage therapist, and all around badass woman. Today we talk about yoga, CrossFit, her triumph over Epstein Barr virus and cancer, and so much more. Give it a listen :)
Connect with Tiffany: @exhaleyogaaz
Today I chat with Kate, a professional Montessori guide, about all things Montessori!
The books recommended by Kate in the episode:
The Absorbent Mind by Maria Montessori
The Child in the Family by Maria Montessori
Secret of Childhood by Maria Montessori
The Formation of Man by Maria Montessori
Education for a New World by Maria Montessori
Discovery of the Child by Maria Montessori
Understanding the Human Being by Dr. Montanaro
How to Raise an Amazing Child the Montessori Way by Tim Seldin
And a website: https://sapientiamontessori.com/montessori/montessori-at-home/#Incorporate
A real and impromptu conversation with my partner, Sean. We talk about yoga and teaching, supplements we take, and more.
The seed cycling seeds I mention:
www.FunkItWellness.com
Artha, Kama, Dharma, and Moksha.
Kino Workshops: Feb 4th, 5th, 6th.
https://www.eventbrite.com/e/kino-yoga-workshops-in-az-tickets-160255702119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Or Venmo me at EmilyAnneOBrien
To sign up for recipes or inquire about Costa Rica Retreat, send your email to me through IG or Email.
IG: @emilyobrienwellness
Email: hello@emilyobrienwellness.com
Backbending workshop: Aug 21st, 2:30-4:30pm
Authentic Yoga Scottsdale: https://authenticyogascottsdale.com/schedule/workshops/
In this episode, I answer questions about getting your kids to eat good food, my favorite way to consume collagen, and how to start incorporating more home cooked, wholesome meals in your busy day-to-day life. :)
If you have questions, send me a DM on IG or email me at hello@emilyobrienwellness.com and I'll answer them in the upcoming Q&A.
Love you!
Julie is a retired nurse on her new journey of yoga teacher, astrologer, tarot reader, and more. In this episode we talk about the basic qualities of each astrology sign, and she reads my birth chart! Pull up your own birth chart and take notes, so that you can gain more understanding within your own chart. Or just go book a reading with Julie! ;)
Connect with Julie:
IG: @julie_hoffman_wellness
www.JulieHoffmanWellness.com
In this episode Leanne, a death doula and yoga teacher, chat about death and dying. We also touch on the children's book she's writing that aims to help children learn about death and accept the emotions that come with experiencing a loved one pass away.
Connect with Leanne:
IG: @leannenolan_yoga
Danielle was my midwife with Connor. She's an amazing healthcare practitioner, and in this episode she shares her latest passion about dental health. It's eye opening!
Here are some of the books she references:
JAWS: The story of a Hidden Epidemic by Sandra Kahn and Paul Ehrlich
HOLISTIC DENTAL CARE: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis
www.livinglibations.com
Alexandra is a nutritional therapy practitioner who helps women thrive during all stages of their reproductive life. In this episode we talk about drainage pathways, food, cooking, motherhood, hormones, holistic wellness routines, and way more!
Connect with Alexandra:
IG: @alexandraradway
Website: https://www.radwayfunctionalnutrition.com/intuitive-cooking-school
Lisa is a pelvic floor and period yoga teacher. Her work addresses all sorts of issues including bladder leaks, constipation, painful periods or painful intimacy, and more. We talk about everything from how to properly do a Kegel, to the charity work she's doing with local foundations and her puberty education program for young adults, to why it even matters to connect to your cycle and your pelvis at all. There's a lot of goodies in here, folks. Give it a listen!
Here's your DISCOUNT CODE to join Lisa's virtual period yoga class: LIVEWELL15
Connect with Lisa:
IG: @doyogawithlisa
Carrie Sobeck is an authorized level 2 Ashtanga yoga teacher and Ayurvedic practitioner. In this episode we talk about all things Ashtanga and Ayurveda. Hope you enjoy!
Get in touch with Carrie:
IG: @carriesobeck
www.carriesobeck.com
Kate is a registered dietitian turned period entrepreneur! Her journey started after getting off birth control and learning how little she knew about her own body. Her goal now is to change our relationships with periods through food. Today I chat with her about all things seed cycling and hormonal health!
Discount on Funk It Wellness seeds: WELL15
Go to www.funkitwellness.com for your seeds and don't forget to use the discount WELL15 at checkout!
IG: @funk.it.wellness
Kate's IG: @carbsandkate
The Ayurvedic stages of digestion, an intro to ama, and simple everyday tips for better digestion. <3
Website: www.emilyobrienwellness.com
IG: @emilyobrienwellness
Just a little conversation in our backyard on the trampoline while the kids play inside. We chat about ashtanga yoga, practicing with injuries, the siddhis of yoga, seventh series, and more!
Here's Krishnamacharya practicing at 50 years old: https://www.youtube.com/watch?v=LUvOuik-g4c
Kino Macgregor: @kinoyoga on IG, or www.kinoyoga.com
Reach out to me to sign up for Kino's workshops coming up, or at least to stay up to date on all new information as it comes in: hello@emilyobrienwellness.com or on IG @emilyobrienwellness
A few simple tips for starting to spend more time in the kitchen without the overwhelm. Basically, if you want to get more involved in your kitchen, prepare your kitchen! These are a few things I do to keep meals simple, yummy, and accessible. Read: readily available spices, healthy fats, proper tools, and solid cookware! Plus, what to do with your scraps to get the most bang for your buck.
I mentioned Recycled City in this episode -- if you're interested in a compost service for your home or work place and you live in Arizona, check them out! www.recycledcity.com
A guided meditation to totally and completely relax the body, while also being fully present and self aware. Best done lying down without distractions. <3
Learn what Triphala is and some of the amazing health benefits it provides. :)
IG: @emilyobrienwellness
Website: www.emilyobrienwellness.com
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