Being Human

In this episode, Dr. Gerry Crete explores parts theory through the fascinating lens of Marvel superheroes, The Lord of the Rings, Scripture, and the saints. A master at leading people into their interior life, Dr. Gerry leads an experiential activity to connect the dots between parts work and inner peace. Discussed in this episode:  What parts theory is (parts work, IFS, Internal Family Systems, Ego State Therapy) How parts theory helps deepen our spiritual life Within each human person, there is a multiplicity Marvel’s “Avengers” movie as a portrayal of integration We relate to the characters in the “Avengers” movie because in them we see something of ourselves Parts work through the lens of The Lord of the Rings and the characters of Middle-earth A guided experiential activity to make parts work practical and personal What blending is and how unblending with parts gives access to our deep spiritual center Insights of parts work from the writings of the saints and from Scripture The sad reality that most people loathe themselves and how that limits love for others The goal in therapeutic work is to experience inner harmony (when our parts are unburdened and integrated) Resources mentioned or relevant:  Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing our Parts by Dr. Gerry Crete Learn more about our Certification program: CatholicPsych Model of Applied Personalism CatholicPsych’s annual Summit of Integration Need help? Schedule a free consultation with someone on our team to discuss how we can support you; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe   Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.   Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.   For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 178 of the Being Human Podcast: The Last 70 Years in Psychology: Personal Reflections with Dr. Paul Vitz In this episode, Dr. Paul Vitz reflects on the last 70 years of psychology, from psychoanalysis to the emergence of humanistic psychology, interpersonal psychology, family therapy, emotion-focused therapy, cognitive and behavioral therapy, forgiveness therapy, positive therapy, and narrative psychotherapy. Dr. Vitz shares valuable insights for the future of psychology and mental health professionals today.  Discussed in this episode: The fascinating development of psychology across seven decades Why Dr. Paul Vitz became known in the 1960’s for criticizing humanistic psychology The important contributions and pitfalls of new kinds of psychology as they emerged through the decades The impact of positive psychology after 100 years of negative psychology (psychology of our pathologies)  The three theological premises for the Catholic Christian Meta-Model of the Person The three vocations of each and every human person  Psychology through the decades as an intelligent search for the truth about the person, and our gratitude to those who have brought psychology to its current state The challenges facing mental health professionals today Encouragement to the “troops on the ground” to do to secular psychology what St. Thomas Aquinas did to secular philosophy Hope and optimism for the future of psychology Resources mentioned or relevant:  Psychology as Religion: The Cult of Self-Worship by Dr. Paul Vitz A Catholic Christian Meta-Model of the Person: Integration with Psychology and Mental Health Practice Learn more about our Certification program: CatholicPsych Model of Applied Personalism  Sign up for the annual Summit of Integration Need help? Schedule a free consultation with someone on our team to discuss how we can support you; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 177 of the Being Human Podcast: The Mystery of the Human Person with Dr. Peter Kreeft In today’s episode, Dr. Greg had the opportunity to talk to Dr. Peter Kreeft, a convert to Roman Catholicism, and the author of over eighty books on Christian philosophy, theology and apologetics. Together they explore various topics such as psychology, philosophy, modern therapy, and the integration of spirituality. They talk about how modern societal challenges impact our understanding of human identity. Their discussion also addresses the importance of prioritizing truth and reason over feelings, the distinction between the mask people wear and the true person behind the mask, the balance between intellectual and spiritual pursuits, and the need for suffering in one's spiritual journey.   Discussed in this episode: Understanding the concept of personalism and its potential to enhance our understanding of the human self and our relationship with God Exploring the mystical and indefinable aspects of the human person and reflections on the self as an image of God and the inherent mysteries in defining the self A discussion on modern societal challenges such as the rise of the experience machine, the increasing power of artificial intelligence, and the struggle to maintain human connection in an age of digital distractions How the rise of pop psychology and modern therapy techniques have shifted societal values, perceptions of authority and family relationships Reflections on the importance of acknowledging humanity in various psychological diagnoses An emphasis on the importance of suffering and how it deepens our understanding of compassion and connection with others Insights from John Paul II and others on the pursuit of truth and fulfillment, and how this impacts our understanding of the human self   Resources mentioned or relevant:  Know more about Dr. Peter Kreeft and his works Bad Therapy: Why The Kids Aren’t Growing Up by Abigail Shrier Episode 173 - Unmasking Disintegration: Examining the APA’s Stance on Gender Identity Episode 174 - Healing or Harm? Unveiling the Truth About Bad Therapy Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 176 of the Being Human Podcast: Human Suffering and Healing: A Roundtable Discussion with Dr. Paul Vitz, Dr. Gerry Crete and Mother Natalia In this episode, Dr. Greg had a great conversation with Dr. Paul Vitz, his professor from the Institute for Psychological Sciences, Mother Natalia from Christ the Bridegroom Monastery, and Dr. Gerry Crete, the author of Litanies of the Heart. Their discussion highlighted the deep interconnection between psychological and spiritual healing. They also critiqued contemporary psychology and cultural trends, challenging the dangers of individualism while promoting the importance of community and connection. By drawing parallels with Jesus' suffering on the cross, they reflected on the significance of relationships and compassion in navigating life's complexities.   Discussed in the episode: A discussion on the significance of integrating psychology and faith to purify and strengthen one’s understanding of human suffering Reflections on how suffering can serve as a common denominator that connects us all - how it brings us together, and how it provides us a path to deeper understanding of the human person Recognizing the beauty of how wounded healers are capable of sharing a unique perspective from their own experiences of suffering and healing, and how through this, they are able to provide genuine support and guidance to others Understanding the impact and dangers of today’s cultural emphasis on autonomy, and how this often leads people to isolation and anxiety An exploration on how today’s culture teaches us to avoid the discomfort of “suffering with” others, resorting to quick fixes when it comes to healing and transformation Insights on how one’s personal relationship with God and relationship with others is essential in the healing process, and how it is through this can one experience true freedom, healing and transformation    Resources mentioned or relevant:  You’re invited to CatholicPsych’s first-ever live event to celebrate the beauty and power of integration! Sign up for the Summit of Integration here Learn more about our Certification program (CatholicPsych Model of Applied Personalism)!   Dr. Gerry Crete’s Book, “Litanies of the Heart Dr. Paul Vitz’s Book, “Psychology as Religion: The Cult of Self-Worship” Mother Natalia’s Podcast at “Pints With Aquinas” Therapy of Spiritual Illnesses by Jean-Claude Larchet Episode #174: Healing or Harm? (discussion of Abigail Shrier’s book Bad Therapy)   Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 175 of the Being Human Podcast: Rethinking Formation: Preparing Priests for the Future with Father Sam Kachuba In today’s episode, Dr. Greg had a conversation with Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They share insights on priesthood formation and the significance of CatholicPsych’s Certification Program’s Capstone Project. They explore the differences between traditional academic programs and hands-on Certification. They also talk about the challenges that priests encounter, and their need for proper support and mentorship to guide them in their personal growth and healing, self-awareness, and emotional readiness. They emphasize the importance of providing priests with comprehensive formation programs that can develop their skills in pastoral ministry, spiritual direction and mental health support.   Discussed in the episode: Father Sam’s witnessing on his personal experiences with CatholicPsych’s Certification Program and how it has impacted his personal growth and various aspects of his pastoral work as a priest Exploring the gaps and challenges faced by new priests especially in their first assignments, the lack of formation and foundation among priests of today, and the difficulties priests face  Understanding the importance of proper mentorship, consistent guidance and a solid human formation in the life of seminarians and priests, and how these can have powerful impact on the effectiveness of pastoral and ministry work Navigating the significant shifts in the Church since 2001 and their impact on seminarians and priests Insights into the four pillars of seminary formation—human, intellectual, spiritual, and pastoral—and how they're essential for a well-rounded formation   Resources mentioned or relevant:  Summit of Integration: CatholicPsych’s live event to celebrate the beauty and power of integration!  Learn more about our Certification Program (CatholicPsych Model of Applied Personalism)! Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;  Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;   Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;   Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe  Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.  For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!  If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 174 of the Being Human Podcast: Healing or Harm? Unveiling the Truth About Bad Therapy In this podcast episode, Dr. Greg delves into the controversial book, “Bad Therapy: Why the Kids Aren't Growing Up” by Abigail Shrier, which critiques modern psychotherapeutic practice, and exposes the dangers and ineffectiveness of current mental health trends. He talks about how mainstream psychology lacks integration of spiritual dimensions, and how this often leads to misguided treatments. He also discussed today's lack of certainty when it comes to mental health diagnoses and how current therapeutic interventions can worsen conditions.    Discussed in the episode: Understanding how secular psychology often overlooks the spiritual aspect of human life, leading to incomplete diagnoses and treatments A discussion on the concept of iatrogenesis and how misdiagnosis and incorrect interventions in therapy, and the lack of certainty in mental health practices, can lead to more harm than good An exploration on the 10 principles of bad therapy discussed by Abigail Shrier in her book, and how these principles highlight the dangers of neglecting the holistic nature of human beings A critique on the prevailing authority and weight assigned to therapists' judgments and diagnoses, emphasizing the need for greater humility and awareness in mental health practices A reflection on the fundamental human longing for spiritual fulfillment and its relevance to psychological distress An emphasis on the unpopular truth that only a holistic approach to therapy, grounded in a Catholic understanding of the human person, can provide deeper insights, more effective treatments strategies, leading individuals towards true healing and flourishing   Resources mentioned or relevant:  Bad Therapy: Why The Kids Aren’t Growing Up by Abigail Shrier Psychology as Religion: The Cult of Self-Worship by Dr. Paul C. Vitz You’re invited to CatholicPsych’s first-ever live event to celebrate the beauty and power of integration! Sign up for the Summit of Integration here Learn more about our Certification program (CatholicPsych Model of Applied Personalism)! Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 173 of the Being Human Podcast: Unmasking Disintegration: Examining the APA’s Stance on Gender Identity In this episode, Dr. Greg explores the importance of integration in dealing with complex societal matters. He stresses the need to integrate faith, reason, and science to understand and foster human development. Additionally, he addresses the troubling developments within the American Psychological Association, specifically its recent policy statement on transgender issues. The importance of a philosophical perspective that acknowledges the unity of body and personhood is highlighted, as well as advocating for hope, truth, and compassion in confronting societal challenges.   Discussed in the episode: Understanding how the integration of faith, reason and science is essential for human flourishing and navigating complex issues effectively Insights on how the recent policy statement from the American Psychological Association (APA) regarding transgender, gender diverse, and non-binary individuals raises significant concerns  A critical examination of the APA's policy, highlighting its departure from scientific rigor and promotion of ideologies undermining fundamental truths Reflections on the recent developments towards a more holistic approach to understanding gender dysphoria, and the need for integration to provide compassionate care The importance of advocating for hope, providing compassionate care and seeking the light of Christ in the pursuit of truth amidst societal complexities   Resources mentioned or relevant:  APA Policy Statement on Affirming Evidence-Based Inclusive Care for Transgender, Gender Diverse, and Nonbinary Individuals, Addressing Misinformation, and the Role of Psychological Practice and Science Episode 149: A New Approach to the Gender Crisis Episode 151: From Gender Dysphoria to Gender Integration: A Proposal Episode 152: Towards a New Revolution of Gender Truth Episode 153: How To Talk About Gender Issues Episode 155: How To Help Those Suffering with Gender Confusion Episode 157: For Those Holding the Line Between Two Extremes (A Gender Series Follow Up) You’re invited to CatholicPsych’s first-ever live event to celebrate the beauty and power of integration! Sign up for the Summit of Integration here   Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;  Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe  Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.  For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 172 of the Being Human Podcast: A Journey through Faith and Music with John Michael Talbot In this episode, Dr. Greg had a conversation with John Michael Talbot, a Catholic author, musician and the founder of Brothers and Sisters of Charity. He shares his inspiring conversion to Catholicism, and the impact of his faith on his music. They discuss the importance of the mystical and contemplative dimension in his life, emphasizing the need for artists to go deep in prayer and trust in Divine Providence. They also reflect on the challenges of community and individualism in today's world. Despite the uncertainties of the future, he encourages us all to remain faithful and to trust in God's plan.   Discussed in the episode: How John experienced pivotal moments in his life that led to his conversion and his search for deeper spiritual truths, mysticism, contemplative prayer and the early Church Fathers John’s story of conversion to Catholicism and the profound impact it had on his life and music Understanding how contemplative prayer influences artistic expression and how true art arises from a deep union with God John’s advice to artists to “mine the gold” of God’s special gift to them and “do well what you do well” Recounting John’s life-changing mystical experience during a period of illness, where he encountered God’s forgiveness and mercy in a profound way Exploring the challenges of individualism and the impact of technology in Western society and the importance of fostering authentic community grounded in love and faith Reflections on navigating the uncertainties of the future with faith and trust in God’s providence, and emphasizing the importance of staying faithful   Resources mentioned or relevant:  Summit of Integration Event John Michael Talbot’s Official Website John Michael Talbot’s Youtube Channel John Michael Talbot’s Books Little Portion Hermitage and Monastery   Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!  

Welcome to Episode 171 of the Being Human Podcast: Catholic Mindfulness on College Campus In this episode, the last of our six-part series for Lent, I had a conversation with Lily McGibbon – a sophomore at the University of Notre Dame (and granddaughter of Paul Vitz!) - to discuss the integration of Catholicism with psychology and mindfulness.  Lily shares her perspective on the topics of mental health and gender ideology at Notre Dame as well as the changing attitudes towards marriage and relationships among college students. We also explore the relevance of incorporating Catholic mindfulness into daily life.    Discussed in the episode: Exploring how the integration of Catholicism with psychology and mindfulness in gaining traction on college campuses nowadays A discussion on how exposure to diverse perspectives and challenging environments can lead to personal growth and deeper understanding of one’s faith Reflections on how attitudes towards marriage and relationships vary among college students, with some prioritizing career aspirations Understanding that Catholic mindfulness often combines elements of Eastern philosophy and Catholic theology, emphasizing the importance of being present and filling oneself with grace and goodness Discussion on how Catholicism is often misunderstood as unsympathetic towards mental health issues, and reflections on how Catholic faith actually does provide guidance and support in dealing with anxiety and depression Understanding how faith plays a crucial role in mental life and how an active prayer life can provide support and understanding in how we receive God’s guidance and navigate the busyness of daily life An emphasis on how adapting to changing circumstances and being present in the current moment is an important aspect of living a faithful life   Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 170 of the Being Human Podcast: Navigating Mindfulness in Daily Living In this episode, the fifth video of our six-part series for Lent, Dr. Greg had another conversation with his wife, Barbra Bottaro, and they explore the practical application of mindfulness in fostering a balanced approach to life’s complexities. They share their personal experiences to illustrate how mindfulness helps us navigate daily challenges like power outages, parenting dilemmas with a sense of calm and adaptability. They also reflect on the importance of prioritizing tasks like homeschooling amidst societal pressures and discuss the concept of abandonment to divine providence in trusting God's guidance.   Discussed in the episode: Understanding the relevance of mindfulness in navigating challenges from personal anecdotes from a recent family road trip they had highlighting the challenges of balancing responsibilities, parenting, and unexpected circumstances A discussion on insights into adapting to changing circumstances and reframing challenges through a mindful approach shared through personal experiences The importance of mindset and flexibility in overcoming challenges, highlighting the potential for growth and learning in unexpected situation Exploring the importance of prioritizing homeschooling amidst the chaos of daily life, and the how being simple daily schedules can lead to profound peace Reflecting into the struggle of prioritizing self-care and embracing what truly matters, even when societal expectations suggest otherwise Learning to release the pressure of perfectionism so we can truly trust and surrender in Divine providence and guidance, allowing room for unexpected blessings and outcomes   Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!    

Welcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg’s 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the ABC model of learning to illustrate this process. He emphasizes the role of mindfulness in breaking habitual thought patterns and empowering individuals to make conscious choices. By acknowledging self-critical thoughts without judgment and practicing mindfulness exercises like the sacramental pause, we can cultivate greater awareness and peace of mind. He also shares about the power of mindfulness as a tool to counteract negative thought patterns and promote personal growth.   Discussed in the episode: Understanding one’s innate capacity for mindfulness and the importance of re-engaging with present experiences through awareness and mindful living The transformative power of mindfulness in unraveling the mind's narrative and cultivating a deeper sense of awareness in daily life A discussion on the ABC model of learning, how this affects our thoughts, and how interpretations can shift based on new information influences our reactions to events Understanding how interpretations can be true, false, or a mix of both, and how they impact our reactions and responses Exploring the repetitive nature of automatic thoughts and how mindfulness exercises can help disrupt our ingrained beliefs and assumptions  The significance of the "beginner's mind" approach and how recognizing distractions is key to deepening our mindfulness practice  Exploring our thoughts as mental events and the significance of learning to view them as mental noises to be heard without judgment or attachment   Resources mentioned or relevant:  Introduction to Catholic Mindfulness Mindful Catholic Exercises The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink  You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and the value of being genuinely present in the moment. We also reflect about the spiritual aspect of mindfulness and how it can help us deepen our trust in Divine providence.   Discussed in the episode: The relevance and power of being mindfully present in various aspects of one’s life - exploring on the applications of mindfulness in personal and professional contexts, particularly in balancing work and family life A reflection on Dr. Greg’s feelings towards playing golf, tracing it back to his high school experiences and revealing deeper insights into his personal narratives and the intersection of mindfulness and sports The relationship between competitiveness and mindfulness, and exploring whether they can coexist harmoniously or if they are inherently contradictory The connection between mindfulness, focus, productivity, memory recall, and creativity, underscoring the potential benefits of cultivating a mindful approach in various aspects of life  The challenges of being mindful and maintaining presence when conversing with someone or during podcast interviews, especially when battling with our personal agendas or preconceptions An emphasis on the truth that we always have enough time to accomplish what is necessary and the need for discernment in balancing mindfulness with the challenges of daily life A discussion on the spiritual aspect of mindfulness and the concept of trusting in Divine providence amidst life’s uncertainties   Resources mentioned or relevant:  The Catholic Sinner Show - Dr. Bryan’s Youtube Channel The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares with us the beautiful story of how one of our kids was born at home with the use of mindfulness and how transformative it can be when we learn how to truly be in the present moment. We unpack the dimensions of Catholic mindfulness and explore its practical and real-life applications. We also highlight the power of mindful and intentional living amidst challenges and joys and how this can powerfully change the way we journey through life.   Discussed in the episode: How mindfulness played a pivotal role in Barbra’s journey through an unmedicated home birth with their fourth child, and how she found strength during moments of her intense labor despite her struggles with anxiety as she was able to fully align her intentions to God's will through the practice of being in the present moment The importance of intentional living and its transformative impact in our faith journey How mindfulness can serve as a powerful tool in enabling us to make better decisions and to handle difficult situations with clarity, character, and virtue Understanding how mindfulness techniques can help us in managing feelings of overwhelm, stress, and anxiety, allowing us to better navigate through the complexities of daily life The concept of the "doing mind" versus the "being mind" and how it influences our perception and response to challenges How we often add unnecessary layers of anxiety and stress to our life struggles and how learning to strip away these layers through mindfulness can help us attain a sense of peace and empowerment  Exploring practical examples that illustrate how stepping back with mindfulness can increase our productivity, efficiency and mental clarity    Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic As we enter the season of Lent, join us for a special series where we unpack Dr. Greg’s book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns with Catholic values and enhances our spiritual journey.  In this episode, Dr. Greg talks about the intersection of spirituality and psychology, highlighting the need for a deeper understanding of how our minds work in relation to our spiritual journey. By embracing practices like mindfulness, we can cultivate a deeper connection with God and navigate life's challenges with greater resilience and peace. This holistic approach to spirituality offers a path towards an intimate union with God and fulfillment in our daily lives. May this Lenten series be a meaningful journey towards integration and a drawing closer to the Lord.    Discussed in the Episode: The relevance of Catholic mindfulness and how it can help us grow deeper in living out our faith and understanding the presence of God in our lives An exploration of the developmental nature of spirituality and how psychology and philosophy enriches our understanding of both our faith and human experience   How mindfulness-based techniques can empower us to deepen our spiritual journey while navigating life's complexities The importance of constantly evolving in our understanding of human psychology to deepen our understanding of our self so we can live more authentically The integration between intellect and the heart, and using this in the present moment to keep ourselves motivated and sustained in our faith journey  Examining the dynamics of acceptance and avoidance in facing life's difficulties, drawing parallels between spiritual surrender and psychological resilience Understanding the role of rumination in avoiding discomfort and the transformative power of accepting the present moment with trust and surrender   Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Abandonment to Divine Providence by Jean-Pierre De Caussade The Practice of the Presence of God by Brother Lawrence of the Resurrection Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 165 of the Being Human Podcast: Understanding the Past to Navigate the Present with Fr. Sam Kachuba In this episode, Dr. Greg had the opportunity to talk to Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They delve into the historical and philosophical underpinnings of societal shifts and their impact on the Church. From the countercultural movements of the 1960s, to the challenges of navigating cultural shifts posed by communism and the breakdown of traditional family structures, Father Sam emphasizes the need for the Church to adapt and communicate effectively in a changing world. They also discuss the need for clear, compassionate communication grounded on Catholic principles, the importance of human formation, renewal, and the call to deepen our faith and prayer life.    Discussed in the Episode: The historical context of societal shifts, their impact on the Church and how human formation and the ability to adapt to cultural changes is essential.  Insights on the misuse of language and its influence on societal perceptions and why there is a need for clear, compassionate communication grounded on Catholic principles. Understanding the concepts of subsidiarity and solidarity in fostering community responsibility, and the relevance of recognizing the interconnectedness of individuals while respecting the autonomy of families and communities. The decline of philosophy and theology education and the lack of cohesion and direction in Catholic schools, and how this has created a huge impact on students’ understanding of language, philosophy, and theology. A discussion on the loss of liturgical sensibility and tradition in Catholic worship and the urgent need for a balanced approach to liturgical renewal. The importance of strong leadership and authority and the Church and the call for a renewal of human formation and spiritual direction within the Church. An invitation to exemplify the life and ministry of Saint John Paul II as a model of authentic witness, and the call to integrate truth, love, and mission in Church leadership. The importance of authentic encounters and relationships in the journey of holiness, and the call to embrace the invitation of Lent to recalibrate, strip away false idols, and deepen our faith and prayer life.   Resources mentioned or relevant:  Connect with Father Sam Kachuba The Tangent Podcast on Veritas Catholic Network Roar Like the Lamb Podcast Lenten Program Sign Up Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resourceswe have available; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych. Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.  For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!  If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!    

Welcome to Episode 164 of the Being Human Podcast: Finding Peace Beyond Understanding: Trusting God's Love Amidst Church Challenges There is a growing discontent in the Church at present, and there is a need to recalibrate and renew our relationship with God. In this episode, Dr. Greg explores the historical roots of why our Church seems to lack solid formation on human sexuality and how this impacts our society today. He also talks about the emotional divide among priests and bishops in the church hierarchy. He emphasizes how we are all called to reintegrate our faith and trust, and to go deeper in our relationship with God so we can keep ourselves grounded in the Father's love during these times of confusion and division.   Discussed in the Episode: The growing awareness of discontent within the Church, specifically in the United States, and how this is causing mistrust and confusion among Catholics   An exploration on the roots of this discontent – drawing back from past historical scandals, abuse, and a lack of substantial human sexuality formation in the Church  Understanding the emotional divide between priests and bishops and how distrust permeates different levels within the Church hierarchy through the parallel process How acknowledging human imperfection and owning one’s mistakes along with an openness to growth, renewal and reintegration can lead to peace and healing  The importance of seeking peace in the love of God the Father and of deepening one’s faith and trust in presence of the Holy Spirit, especially in these times of confusion and uncertainty  An invitation to practice Catholic mindfulness and to participate in the Lenten Program of CatholicPsych, as a way to renew and recalibrate our relationship with God    Resources mentioned or relevant:  Lenten Program Sign Up The Mindful Catholic Book Episode 158: Blessings for Same-Sex Couples? (An Invitation to go Deeper) Episode 159: My Personal Story of an Irregular Situation and Fiducia Supplicans Episode 163: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 163 of the Being Human Podcast: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel In this episode, Dr. Greg dives into conversation with Bobby Angel, a Catholic speaker, author, and one of our Partner Mentors at CatholicPsych. Bobby shares the challenges of being a husband and a father, and how we are all called to humility, self-reflection, and internal transformation as we serve the Lord in ministry. They also talk about the impact of technology and gaming on parenting, the need for setting boundaries at home, and the importance of fostering trust, validation and support in the family. He encourages us to rely on the power of prayer, and to entrust our lives to God’s plan.   Discussed in the Episode: The inspiring journey of Bobby and how the CPMAP Certification of CatholicPsych has transformed him to become a better version of himself - as a husband, a father, and a son of God The importance of humility and of recognizing our need for ongoing growth, learning and deepening How embracing vulnerability, turning inward and confronting the uncomfortable and unsettling aspects of ourselves transform how we see our identity and how we respond to God’s call for us How intentionally practicing mindfulness amid our busy lives make us more effective instruments of healing to our family, our communities and in our ministry How fathers are called to become sources of encouragement and trustworthy examples of authenticity and integrity to their children How gaming echoes with our call to holiness, how we can pursue a heroic life and how we can respond to that call both in our virtual and real world as taught by Bobby’s new book, Gaming and the Heroic Life   Resources mentioned or relevant:  Connect with Bobby Angel Jackie and Bobby’s Website Gaming and the Heroic Life Jackie and Bobby in the Ascension Press Bobby and Dr. Bryan Violette discuss gaming on the Catholic Sinner Show!   Learn more about our CPMAP Certification! Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you. Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 162 of the Being Human Podcast: Unveiling Grace: A Journey of Redemption and Mercy with Johnna Sullivan In today’s episode, Dr. Greg had a meaningful conversation with Johnna Sullivan, a missionary in Haiti and one of our Partner Mentors at Catholic Psych. Johnna shares about her joys and challenges as a missionary and how God paved the way for her to discover her purpose in life.  They talk about the complexity of human experiences, the importance of creating safe spaces for others to share their stories, and the necessity for having a place in the Church for everyone to find healing in chaos. They also address the double layer of invisibility and loneliness that some people experience and the beauty of being able to bring their hidden fears into the light.   Discussed in the Episode: The inspiring missionary journey of Johnna in Haiti which reminds us of how embracing God’s will leads us to life-changing experiences - often unexpected but always in accordance to His best plans for us How guilt and shame caused by sin does not define our worth or our ability to live a fulfilling life and how God’s love and mercy unconditionally redeems us from our brokenness The importance of creating a safe space for vulnerability where people can freely share their stories, overcome their fears, live in the present and move towards healing and growth How offering understanding and compassion to those who are hiding in fear and brokenness can help them heal from the past, rebuild their lives, find their purpose, and bring their stories to God’s light Our call and mission to find God in our own imperfections and to be instruments of hope and healing to those who are struggling with their own stories of brokenness   Resources mentioned or relevant:  Connect with Johnna Sullivan Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!  

Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes As the New Year begins, it’s time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024.   Discussed in the episode: The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives; An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life; A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects; A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time; An introduction to Catholic Psych Institute’s New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change; An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change.   Resources mentioned or relevant:  Integrated Life Community New Years Revolution Atomic Habits by James Clear James Clear Website    Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!    

Welcome to Episode 160 of the Being Human Podcast: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete In this week’s episode, Dr. Greg welcomes Dr. Gerry Crete to the show for a deep dive discussion into Dr. Gerry’s new book, Litanies of the Heart! Listen in as they unpack how “parts work” can help in overcoming anxiety and trauma as well as aid in finding greater life fulfillment and a more intimate relationship with God.    Discussed in the episode: Parts work as a transformative therapeutic approach that dives deep into the integration of psychology and spirituality; How Litanies of the Heart offers a comprehensive guide for those seeking healing and self-discovery through the lens of Catholic spirituality; The importance of understanding the body-soul connection in the journey of healing and using body-based therapies in alignment with the holistic nature of our faith; How Litanies of the Heart incorporates aspects of Internal Family Systems (IFS) and EMDR to address wounds and foster secure attachment with Christ; The call to be “missionaries of integration” - bringing together the truths of psychology and the Catholic faith – in order to lead people to healing, holiness, and an experience of real integration.   Resources mentioned or relevant:  Litanies of the Heart by Dr. Gerry Crete (Sophia Institute Press Website) Transfiguration Counseling Souls and Heart Litanies The Interior Integration for Catholics Podcast Episodes About IFS (or “Parts Work”) and Catholic Mindfulness:  Ep. #34: A New Theory! with a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski Ep. #49: Internal Family Systems and External Family Tensions Ep. #98: Are You Gaslighting Yourself?  Ep. #134: Catholic Mindfulness: Why It’s Not Only Okay But Encouraged for Catholics to Practice   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!