And Beyond

We all think we are listening to each other but are we really? The key to good communication is being a good listener. There is more to listening than just hearing words. In this episode I explain what listening really is.  Thank you for tuning in! @chaosintheattic Health coaching: @iam.ennkay

There is so much abundance and wealth for each and every one of us. I talk about how to call in that abundance and simple manifesting tools you can use to cultivate more wealth and financial richness in your life! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A Follow me on: @chaosintheattic For health coaching: @iswearbytheolive @iam.ennkay www.ro-hik.com My book: https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627

Its my birthday!  In this episode I talk all about embracing the gifts that you were given in order to live in abundance and manifest more of that good stuff. A lot of us reject compliments from others and struggle to compliment ourselves, yet I believe the more we appreciate ourselves and our gifts, the more we tell the universe "send me more!" Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A Follow me on: @chaosintheattic For health coaching: @iswearbytheolive @iam.ennkay www.ro-hik.com

Brad Yates is an EFT expert or other wise known as tapping. Brad is recognized for having over 1000 videos on Youtube to help everyone have access to healing their blocks. Brad is someone who wants to see people reach their full potential and in this episode we talk about how you can use tapping to get rid of your fears and step into your power. Brad talks about using tapping for money, love and health. We also do a tapping on "feeling loved", which you definitely want to tap on. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay @iswearbytheolive www.ro-hik.com --------------------------------------------- @tapwithbrad https://www.tapwithbrad.com Book Recommendation: Illusions: The Adventures of a Reluctant Messiah by Richard Bach

If you have been following me for a while then you know my love for AshaPops. Not only is this snack fun and delicious, but it also is filled with so much love which you can feel on a physical and emotional level. Jai, the son of Asha talks all about the journey to creating AshaPops, its originality, his childhood, how he and his mom work harmoniously together, the practices that keep him grounded and creating from a space of love and the importance of surrendering to your chaos. This is pact with so much goodness and I know you will love everything from this episode! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com --------------------------------------------- @ashasuperfoods https://ashapops.com Get yourself some AshaPops: https://www.amazon.com/AshaPops-Chili-Popped-Water-Seeds/dp/B07ZDJ54NS/ref=sr_1_5_f3_0o_brist?keywords=asha+popped+water+lily+seeds&qid=1657500826&sprefix=asha+pop%2Caps%2C253&sr=8-5 Book Recommendation: The Autobiography of a Yogi by Paramahansa Yogananda

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Nutrition is much simpler than we make it. I know there are so many gentle nutrition tips out there and I could go on for days but I wanted to keep this episode short and sweet so I list a few. Something I only realized I forgot to mention is MEAL PREP so if you do read hsow notes.. meal prepping is a great way to encourage healthier options. This doesnt mean you need to prepare whole meals but have some chopped veggies and fruits in your fridge at all times so you can always throw something together easily and have something to grab when you are feeling nibbly.   Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Movement is key to health. I know you know this. Are you coming up with excuses, struggling with motivation, needing change or just dont know where to start? I cover it all in this episode without the shame of lack of movement. We all deserve to appreciate and honor our bodies by moving it the way we intended to do. Workout Tips to Follow: Sami Clarke - Form Madfit Tasha Franken Joe Holder  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

If you know one thing about human design it is how complex it can be. Leah, a human design expert, chart reader and coach breaks it all down in this episode. We talk about what human design is, what different lines, shapes and signs mean, the different types and their strategies and how you can apply human design to your life to live more at ease with yourself.  There is so much to explore in this episode so make sure you have a pen and paper and ready to listen! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com ------------ @thedesignofyou https://www.thedesignofyou.com Books Recommendations: The Alchemist by Paulo Coelho

My guest in this episode is very special to me. I have been following Samantha for years on her social media and have connected deeply to her words. She is someone who is so genuinely honest and vulnerbale in a unique and raw way. I have learnt so much from reading her posts and watching her move through her life.  In this episode we talk all about raising three beautiful boys, pregnancy, being raised with a christian science background and using her art to move through lifes ebbs and flows.  Thank you so much Sam ! Wishing you a very happy birthday! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com ------------ @saminperson Books Recommendations: Broken Open: How Difficult Times Can Help Us Grow - Elizabeth Lesser

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. How you socialize and show up in social events all relate to your inner health and outer health. The way we socialize not only in our intimate relationships is important but also the day to day socializing with strangers, co workers and the cashier person.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Your career makes up most of your time so if youre not enjoying it then you can expect it to start to take a turn on your mental and physical health. This episode explores how you can improve your career to live a more fulfilling life! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

I have been the biggest fan of acupuncture and using traditional chinese medicine into my life for years so it was only fit that I brought on an expert to talk all about TCM and tradiotnal practices. Dr. Maritza is a doctor of acupuncture, chinese medicine and practices herbalism, brainspotting and comprehensive functional testing. In this episode we explore many different aspects of TCM, yin and yang and more. Traditional Chinese Medicine is a podcast on its own so we cover as much as we could here! I know you will walk away with something! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com ------------ @dr.maritza.byg email: dr.maritza.byg@gmail.com Books Recommendations: Embracing the Beloved: Relationship as a Path of Awakening  by Stephen Levine Psycho-Emotional Pain and the Eight Extraordinary Vessels by Yvonne R. Farrell

If you have been folowing this podcast for a while then you know my love for breathwork. This episode is just pact with so much goodness. I loved recording every minute of it!  Ava is the founder of the Academy of breath an international breathwork and meditation school that focuses on making embodiment practices as part of your natural flow through life helping you and others around the world. Her goal is to connect modern science with the mysticism. We talk about her journey and life story, becoming more aligned with yourself and facing your fears and coming back to yourself when everything may be in the unknown and how to release stress with a special quick preview of what working with the breath is like. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com ------------ @avajohanna https://www.academyofbreath.org/programsQA Book Recommendation: The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight - Shiva Rea

Are you tired and burnt out? Well maybe its time to check in with your nervous system and in this episode Rachel Fearnley shares just how to support your nervous system. Rachel is a nrevous system coach and runs a teacher training porgram that focuses on meditation, yin and breathwork, she is also a wonderful and radiating human. We talk about things that interefere with our nervous system and different ways to recognize how to approach different stressors. We also touch on raising and emotionally intelligent child and the importance of healthy communication.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com     ------------ @rachel_fearnley Tiktok: @rachel_fearnley1 https://www.rachelfearnley.com https://www.thewholehealthproject.co/about-us Book Reccomendation: The Wakeful Body: Somatic Mindfulness as a Path to Freedom - Willa Miller

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Education can seem like the most boring conversation if you hated or hate school. Education is not just the books you read, how much you can memorize or tests you can ace. Education is everything we learn from life, through conversations, experiences and all the inbetween that expands pur life from the inside out.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. I know absolutley nothing about finances but I do know the importance of having a financial mindset. Cultivating a healthy relationship with money is cultivating a healthy relationship with the abundance that we already all have within us! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. The relationships we have in our lives are so important, they are what shape us, help us grow and bring so much love into our life. It's important to practice healthy behaviors with the people that are closest to us so we can feel uplifted, supported and energized. When our relationships start to fall towards negative behaviors, they leave feeling drained and unworthy. I talk about how to maintain a healthy relationship and how to nurture the ones that need more love.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Our personal environment plays a major role in how we feel and show up for ourselves. I give some easy tips to create a healthy environment to thrive in so you can conquer your goals and prioritize your needs.   Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Starting this series off with spiritual health because I have been feeling like there is a strong energy bringing people into the spiritual space in the past couple of years and especially now.  Spiritual health is more than religion, it is the connection to self and finding meaning and purpose in life.  Mirror Therapy episode: https://anchor.fm/noor319/episodes/Mirror-Mirror-on-the-Wall-eq21nn Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com

Being normal is fiction. Normal is based on certtain principals that have been made by others so what does that mean for anyone who doesnt fit into those principals. Embrace your abnormal as normal because we are all normal in our own normal. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay