Claim OwnershipThe Imperfect Adventure with Kami Schaal
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You are far from perfect, but you are doing your best to be all the things to all the people. You want a place where you can relate, laugh, and belong with other women just like you. Life is better when lived together. Join Kami Schaal, Nurse Coach, the "authority" in imperfection as she shares her raw, honest, and imperfect stories meant to give you the inspiration to take the next step in your own adventure no matter how hard that feels and provide opportunities to laugh at her ( and maybe yourself) when you are taking life too seriously.
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Recently, I heard this new take on self-care and I loved it so I needed to share it with you. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a […]
The post Taking Care of Future YOU appeared first on Kami Schaal.
Anti-aging or pro-aging. What do you think? I think I am going to lean into aging. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! If you are up for going on this Imperfect Adventure with me there are a couple of things for […]
The post Aging is Proof of Living! appeared first on Kami Schaal.
Data doesn’t lie. Diets don’t work. And the cycle of dieting just means we will end up weighing more than when we started. Please stop believing the lies. There are ways to eat that will give you the health you are after, and diets aren’t it. Need help with your health goals? I offer no […]
The post Diet Industry and their lies appeared first on Kami Schaal.
Food is fuel. Say it with me. We need food to survive. You are allowed to take up space. Food is not the enemy. You are not the enemy. Let’s talk about the true villains instead. Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call […]
The post Take up space, Ladies! appeared first on Kami Schaal.
Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or […]
The post Why it is hard to lose weight during perimenopause appeared first on Kami Schaal.
EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is […]
The post The first step towards success is often the hardest appeared first on Kami Schaal.
Women are so disconnected from their bodies…in so many ways…but in particular to our feelings of hunger. There are many reasons why and I certainly have my own theories, but more importantly I want to teach you how to tune back in. After you have listened to the episode if you would like a copy […]
The post What your hunger is trying to telling you appeared first on Kami Schaal.
It always astounds me how little women are taught about what to expect of their bodies as we age. I am on a mission to change this for as many women as possible. Today, we are going to chat about some lesser-known symptoms that indicate you might be in perimenopause. Then over the next few […]
The post Perimenopause: Second Puberty? appeared first on Kami Schaal.
I am 3 weeks into teaching my 6-week Menopause Nutrition Mastery Course. As I was scrolling through the weekly feedback forms I had lots of thoughts rolling around my head and decided to process in real time for this episode. Maybe you can relate to it. Need help with your health goals? I offer no […]
The post Lessons Learned from Diet Culture appeared first on Kami Schaal.
Getting (and staying) healthy is the LONG game, literally the game of your entire life. Which is also why I think we really struggle with big health goals. In this episode I share with you a simple technique I use to help me stay focused on my goals. I hope it helps you too! Need […]
The post Getting Healthy is the LONG game appeared first on Kami Schaal.
I screwed up last week…in a pretty big (to me) way. I wanted to share my process of working through my thoughts around it with you as I think it might be helpful, since we all screw up sometimes! Need help creating new thoughts and not beating yourself up so much? I offer no obligation […]
The post What to do when you screw up appeared first on Kami Schaal.
It is HERE!! The thing I have been working on for months is ready to make its way into the world. I promise…eating healthy as a woman does not need to be so dang hard…we feel that way BUT it is a LIE!! So I created a course to show you HOW to eat with […]
The post My Formula for Eating with Ease appeared first on Kami Schaal.
WOAH…200 episodes…I am not sure how I have done so many. Thanks for hanging out with me for so long, it is truly an honor. Today I decided to share TEN lessons I have learned along the way. I hope you enjoy it! Need help creating a healthy nutrition plan? I offer no obligation (really) […]
The post 200th Episode…WHAT?!?! appeared first on Kami Schaal.
I had no idea that so many people feel like frauds…Impostor Syndrome is real and it is prevalent. I just ran across a statistic that 82% of us struggle with Impostor Syndrome, but the sneaky thing about it is that we assume that we are the only ones. Today I am going to share my […]
The post Feeling Like a Fraud appeared first on Kami Schaal.
We all want to eat a healthy diet. Most of us understand nutrition’s importance, especially if we hope to lose weight. What I hear over and over and over again is just how hard it is for women to actually accomplish that. It is so much from meal planning, grocery shopping, meal prepping, and cooking! […]
The post Can Eating Healthy Be Easy? appeared first on Kami Schaal.
Verbalizing gratitude does not come easy to me. In this year of exploring my word of the year: WORTHY, I realized I need to let others know when I value them too. Today I share some recent attempts and how they went. #workinprogress Need some help in this area? I offer no obligation (really) coaching […]
The post Showing Gratitude appeared first on Kami Schaal.
I use my daily walks (if I am alone) to contemplate life. Sometimes I want to share those thoughts with you. I think this weather “metaphor” can be helpful to you. Listen in to find out what the heck I am talking about… Need some help not letting life get in the way? I offer […]
The post Weathering Life appeared first on Kami Schaal.
We chronically underestimate the time it will take for us to change and this is only fed further by bad marketing for products that will “give you 6-pack abs in 6 weeks!”. Listen to today’s episode to find out what works better and how to embrace the truth that change takes more time than you […]
The post Change Takes Time appeared first on Kami Schaal.
Is this the year you are finally going to make yourself a priority? YAY!! That is great to hear!!! One quick second though…listen to this episode so you don’t let this important thing get in the way!! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine […]
The post Priority: YOU! appeared first on Kami Schaal.
Consistency. The #1 thing the women I coach struggle with. How to remain consistent in the healthy habits they know they need to be doing! For the love…why is it so hard? Listen in to today’s episode for the answer! Need some help in this area? I offer no obligation, free (really) coaching calls to […]
The post Consistency: Why is it so hard? appeared first on Kami Schaal.
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