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Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan
229 Episodes
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Are parasite cleanses for kids actually necessary? This week on the Natural Super Kids Podcast, we’re addressing one of the most commonly asked (and most misunderstood) questions we get from parents that pops up often in our DMs, emails, and live masterclasses: “Should I be doing a parasite cleanse for my child?” If you’ve ever come across an Instagram ad or wellness reel pushing the idea that every child needs regular parasite cleanses, this episode is for you. We’re unpacking the fear-based...
Supporting Your Child’s Nutrition While on ADHD Medication If your child is on ADHD medication and you’ve noticed their appetite has disappeared, this episode is for you. One of the most common concerns we hear from families is: “They’re finally more focused, but they barely touch their lunchbox.” This week on the podcast, we’re unpacking why ADHD medication can impact appetite and what you can do to make sure your child is still getting the nourishment they need to grow and thrive. 💡 While t...
ADHD Support isn’t One-Size-Fits-All — Here’s how to find what works for your child. This week on the podcast, we’re joined by our Naturopath Sarah Worboys to explore a topic that’s becoming increasingly important (and confusing) for families: how to best support children with ADHD. Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary o...
🌴 What a Family Trip to Fiji Taught Me About Health, Happiness & Slowing Down This week on the Natural Super Kids Podcast, I’m shifting gears from the usual health-focused topics to share something a little more personal; an honest reflection on a recent family trip to Fiji and the unexpected lessons it brought. As my kids grow older, travel continues to be a powerful teacher; not just for them, but for me too. From embracing “Fiji time” and letting go of the rush, to soaking in moments o...
When it comes to reducing toxins in our homes, some of the biggest threats are the ones we can’t see. This week on the Natural Super Kids Podcast, we’re wrapping up our low-tox living series with an episode that’s essential for every modern household: a deep but practical look at PFAS chemicals — often called “forever chemicals” for good reason. These invisible toxins are used in everything from non-stick cookware to school uniforms, food packaging to mascara… and they don't just disappear. T...
When we think of reducing toxins in our homes, we often focus on cleaning products or plastics but hidden pesticide residues on everyday produce could be quietly contributing to our kids’ toxic load. In this episode of the Natural Super Kids Podcast, we’re continuing our low-tox living series with an honest conversation about pesticides, and why choosing organic matters more for children. Pesticides are everywhere — from what we eat to what we breathe in and while we can’t avoid them complete...
1When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits. This week on the Natural Super Kids Podcast, we’re continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your ch...
When we think about protecting our children’s health, we often focus on food, supplements, or sleep — but what about the toxins we might be unknowingly carrying into our homes every single day? This week on the Natural Super Kids Podcast, we’re continuing our series on practical, low-tox living with one of the simplest changes you can make to reduce chemical exposure at home — removing shoes at the door. Research shows that what’s on the bottom of our shoes could be silently impacting o...
Let’s talk about a topic that’s been on many parents’ minds lately — the rising rates of cancer in young people, and what that means for our children’s future health. This week on the Natural Super Kids Podcast, we’re reflecting on the Four Corners report Generation Cancer, which highlights some confronting statistics. But instead of letting fear take the lead, we’re unpacking the key takeaways from a naturopathic perspective with calm, clarity, and practical ways forward. In this episode, we...
Let’s explore what could be triggering your child’s eczema — from the obvious to the ones most parents never suspect. This week on the Natural Super Kids Podcast, we’re continuing our eczema series with a look at the everyday (and not-so-everyday) culprits behind your child’s flare-ups. If you feel like you’ve tried every cream, eliminated the “usual” foods, and still find yourself dealing with itchy skin or constant inflammation — this episode will help you connect the dots in a new way. Her...
Let’s talk about what no one tells you about steroid creams — and what your child’s skin might really be asking for instead. This week on the Natural Super Kids Podcast, we’re continuing our eczema series by exploring the role of steroid creams in eczema treatment. If your child has been prescribed steroid creams and you’re wondering if they’re the only way forward — this episode is a must-listen. We’re not here to create fear or guilt — just to bring clarity and help you make more informed d...
Eczema can feel like a never-ending cycle of creams, flare-ups, and frustration — but what if the real solution lies beneath the surface? This week on the Natural Super Kids Podcast, we’re kicking off a new eczema series with something we talk about with parents all the time: what’s really going on underneath your child’s eczema. If you’ve been relying on topical creams (especially steroid-based ones) without lasting results, this episode will help you understand a more holistic path forward....
Let’s explore the root causes behind frequent childhood illness and how we can gently build stronger immunity together. This week on the Natural Super Kids Podcast, we’re talking about something so many parents ask us about: Why does my child keep getting sick? If you feel like you’re constantly managing coughs, colds, and round-the-clock sniffles, you’re not alone — and there is something we can do about it. In this episode, we’re sharing a naturopathic perspective on what might be happening...
What Parents Really Need to Know About Fevers in Kids Fevers can feel scary—but they’re often a sign that your child’s immune system is doing exactly what it’s meant to do. In this episode of the Natural Super Kids Podcast, we're sharing a naturopath’s perspective on why fever is a healthy immune response, when to worry (and when not to), and how to confidently support your child through it without unnecessary medication. Whether you’re a first-time parent or you’ve dealt with a dozen midnigh...
What Parents Should Ask Before Giving Their Child Antibiotics Antibiotics can be life-saving — but that doesn’t mean they’re always the right first step. With so many childhood illnesses being viral, not bacterial, it’s important to understand the difference and know how to support your child’s immune system without jumping straight into a prescription. In this episode of the Natural Super Kids Podcast, we’re exploring how to make well-informed decisions when your child is prescribed antibiot...
Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids! As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here’s some good news: one of the most effective ways to support your child’s immune system doesn’t come from a supplement bottle — it starts in your kitchen. In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child’s immune system natu...
Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life? This week on the podcast, we’re talking about something that might feel a little confronting but also incredibly empowering: how our kids’ health today could shape their future health tomorrow. Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we’ve been talking about for a long time here at Natural Super Kids: gut health. In this episode, we will break do...
This week on the podcast, we’re celebrating you, mama. 💛 In this special Mother’s Day episode, we are holding space for the invisible load so many mothers carry and sharing 10 powerful self-care ideas that take five minutes or less. Because taking care of yourself doesn’t need to mean a full spa day (although that’s lovely too!). Sometimes, it’s a few deep breaths, a warm cup of tea, or stepping outside to feel the sunshine. Whether you're packing lunchboxes, managing appointments, calming me...
When your child is experiencing frequent meltdowns, struggles with falling or staying asleep, or rides an emotional rollercoaster day after day, it’s natural to wonder what’s really going on. These big behaviours can feel overwhelming, but often times, they are actually signals that your child’s body and nervous system may be out of balance. And while every child is beautifully unique, there are patterns and clues that can help us understand what’s really going on This week on the Natural Sup...
This week on the Natural Super Kid's podcast, we’re focusing on something we talk about with families all the time — omega-3s for kids. It’s one of those nutrients that feels small but plays such a powerful role in your child’s mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves. If you’ve ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “hea...
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