The Psychedelic Integration Podcast

Emily Jenkins, BSN, RN, RYT 200 is a registered nurse specializing in neurosciences with a focus on Eastern medicine, meditation techniques, non-ordinary states of consciousness, plant medicine integration, and microdosing. She is the founder of Bright Ages, an entheogenic coaching practice focused on serving millennials who are feeling depressed, anxious, lonely, or “unhappy without reason.” She combines integrative and holistic medicine in her offerings. In college, after suffering the sudden loss of her father at the age of 18, she fell into a deep depression. Only a few years later, she lost her dear cousin to an overdose. Her anxiety and depression continued to worsen - over a ten year period she struggled with debilitating mental illness, self harm, addiction, and suicidal ideation.  She worked with many different providers and practitioners over the years but nothing stuck - therapy, medication, sobriety, and everything in between. As she was approaching the end of her rope she felt the call to work with Ayahuasca. Since that experience, her life has undergone a complete transformation. Accompanied by the grace and support of a loving community, she has been able to transition from surviving to thriving. Her purpose is to share this experience with anyone who is ready and willing. Healing is possible. She is actively involved with organizations such as the Isha Foundation, Truth is One, and devotion to Her Holiness Amma Sri Karunamayi. Her wish is for each person to find all the vitality, freedom, and joy life has to offer.  READ THE SHOW NOTES --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

On this week's episode of The Psychedelic Integration Podcast, we're continuing the journey of letting go with a deep dive into obligation and the sword of discernment. Wielding this sword is not small undertaking. Its purpose and usefulness are often made clear by unraveling the intricate layers of obligation and people pleasing that you encounter on the healing path with psychedelics. It's purpose is getting EVERYTHING THAT IS OUT OF ALIGNMENT OUT OF THE WAY...So that you can sing your gorgeous heart song of you-ness and the juicy people who are all about it can find you. All you have to do is put out the vibe.   Plant medicine strips away the masks of obligation, compelling you to confront your true self, tend to your unmet needs, and make some serious admissions... That maybe you don't actually like this party or these people and it's time to bounce. It's okay not to conform to the way you think you're supposed to do things. Do what you want, with who you want, exactly how you want instead. Learn to use your sword of discernment to slash obligations and forge a clear and juicy path forward that actually feels good. No more being afraid of saying no. Boundaries are acts of love and kindness, empowering you to create spaces where authentic connections thrive. The medicine is always showing you how to recalibrate inward and trust you own navigation system. Your only job is to allow everything that's not in alignment with your heart to fall away. This is how you do it.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Are you one of those "over my cold, dead body" kind of people? Do you keep hang around things and people that don't serve you like milk in your fridge that went out of date with the Clinton administration? Do you find yourself languishing in relationships or situations long past their best? Are you kind of sad when things have to end and therefore grasp onto them so tight that maybe it just doesn't have to be true? On this week's episode of The Psychedelic Integration Podcast, we're going on a journey of self-discovery centered around the heroic act of letting go. Learn about why you hold on—the fear of the unknown, uncertainty, pain, and transition and how these fears often manifest as clinging to the familiar. Sometimes so tightly that it's hindering your growth and preventing you from fully embracing life's unfolding mysteries. Holding on is protective in nature and it's important to approach our clinging with empathy for the ways we seek security when everything falls apart.  It's okay to acknowledge your holding patterns and explore the narratives that have shaped your relationships, both with others and with yourself. Today we'll lean into the profound wisdom that lies in releasing your grip on attachment, inviting you to let go with grace and hold on lightly. When you begin to allow, you can start trusting in the flow of life's unfolding journey. Refresh yourself around how radical acceptance in the present moment encourages you to embrace all of your feelings, allowing them to move through you with compassion and understanding. Let's co-create a space of deep introspection and self-reflection. Claim the beauty in owning your truth and finding trust and authenticity, no matter what changes come. It's time to clean your fucking house an clear away the clutter of outdated beliefs so that you can step into a newfound sense of sovereignty, capacity, and joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Do you feel like a fraud? Are you unable to celebrate your success and accomplishments in earnest because deep down you're terrified that everyone is going to find out you're some kind of imposter? Do you often feel crippled by self-doubt, even though you have achieved amazing things, people love you, and you're actually awesome? Today on this episode of the Psychedelic Integration Podcast, we're confronting imposter syndrome, self-doubt, and the relentless energy suck of not being good enough. Life is hard enough without having every step feel clouded by the fear of being seen and judged. Self-doubt can sneakily stand between you and everything you want. Yes, even for people who seem to have it all sorted out. Learn how this fear of failure keeps you stuck, and explore how old wounds from the past can manifest as people-pleasing, perfectionism, and procrastination. Even if you're just starting to understand the ways imposter syndrome plays out in your life, you're in the right place. With the help of plant medicine, you can discover how to pinpoint where you need to focus your attention and initiate some serious rewiring. Psychedelics have the power to change everything—if you're ready for it.So, join me as we peel back the layers of why we're so hard on ourselves, and learn practical strategies for breaking free from approval-seeking and outward orientation. Together, we'll uncover how to create fundamental belief in yourself, cultivate self-trust, and reconnect with your inner spirit. Get ready to shift the energy of imposter syndrome and self-doubt, and become your own biggest fan.  WORK WITH SINCLAIR NEST Group Integration Membership 1:1 Private Coaching Events and Retreats --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

In this episode of The Psychedelic Integration Podcast, we dive into the essence of preparation for plant medicine journeys. Are you ready for plant medicine? How do you know? What does it mean to establish readiness? And when do you know? We'll explore the transformative potential of psychedelics, and get clarity on the importance of being truly ready for the experience. Ceremony and intention are gifts that we have long been disconnected from in our modern life.  It's time to start questioning hustle culture, urgency, overwhelm, and how that interferes with walking a deliberate path of presence and consciousness. If we are distracted and attached to specific outcomes, it makes it nearly impossible to actually receive the teachings of the ancient consciousness of plants.  Learn about the role of sacred reciprocity and humility in approaching medicine work. To do this work in a way that is beneficial there is a necessity of managing expectations, cultivating patience, and embracing the journey as it unfolds. Trusting the process and letting go of attachment to outcomes emerge as central themes, alongside the importance of self-care and introspection. Join me as we navigate the sometimes unfamiliar terrain of measuring your readiness, recognizing it as a pivotal factor in ensuring meaningful and transformative psychedelic experiences.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Christiana Schelfout is a healing artist raised between Portugal and New York by an Irish American mother and a German father. She lived firstly in the wild, windswept Algarve, and then in the lush Long Island suburbs. Communion with nature and self-expression through song, dance, art, and theater were her basis for self-regulation and expansion.  At 20, a call for healing brought her to the study and practice of classical yoga and tantra. In traveling to the origins of global spiritual traditions and connecting with her ancestry, she was awakened to the world of spiritual herbalism and ceremony. These traditions led her down a path of inquiry into the healing potential of the descension process, devotion to the body, earth and mother. This was supported by studying matriarchal histories, women’s health and birth.  Today, through the support of her community, she shares the experience of soul directed living, healing and wellbeing. Christiana carries the embodied experience of recovering from mental and physical illness. In 2018, after five years of community based offerings, she spent four years creating and then leading the yoga and retreat programs at Shou Sugi Ban House, a multidimensional wellness center in New York. Over a decade of student-ship and work experience in holistic healing and curation support the vision of Animate Healing.  On this week's show, Christiana and I meander through the nuances of presence found through sound healing, cultivating patience, and exploring the mystery of womanhood, moon blood, how bone broth is Nature's nourishing elixir, and more. Christiana is such a gift to my life and I'm so grateful to share her heart wisdom with you. CONNECT WITH CHRISTIANA: Animate Healing Alchemy of Clarity Ceremonial Psilocybin Retreats (Portugal) Shou Sugi Ban House (Hamptons, NY) WORK WITH SINCLAIR --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Daddy issues anyone? This week I'm peeling back the layers of the heart scars that stick with us from moments of feeling abandoned, neglected, or flat-out rejected. From the emotional gut punches to the mind games, we'll dive into why this core wound creates such a long lasting echo, often becoming one of the most defining aspects of our entire lives. I share some examples from my own abandonment drama with my brilliant and troubled father, showing how those early episodes shape our beliefs and behaviors well into adulthood. Learn how these abandonment wounds sneak their way into every part of our behavior and personality, turning some of us into people-pleasing perfectionists on a quest for that elusive gold star of external validation. Oh, and did I mention the joyride of unworthiness and never feeling quite good enough? Yeah, we're shining a light on that too, seeing how it seeps into our relationships and attachment styles, keeping that abandonment hamster wheel spinning. But not to fear, there's hope in the form of the healing salve of radical self-acceptance. Taking a hard look in the mirror, and doling out forgiveness like Halloween candy. By the end of this show, you'll be ready to tackle your abandonment demons head-on, transforming not just your own life but also spreading that love and healing to everyone around you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Sarah Seraphina of Nurtured Essence is a Spiritual Activator and Plant Medicine Integration guide. She was previously a licensed Trauma Therapist before deciding to leave that world to pursue a more soul-aligned path. Sarah grew up experiencing significant childhood trauma, and knows firsthand how challenging and empowering the path of healing can be. She has walked through many flames of transformation and passionately guides other women on their journey to reclaim their true nature and blossom. Going beyond therapy, her work is holistic and rooted in nature, spiritual teachings, and psychology. She believes the healing journey is meant to connect you more deeply to yourself, your relationships, your community, and Mother Earth. Incorporating nature into her practice, Sarah combines different Earth elements with self-exploration, expression, and rituals.  Sarah invites women to remember your true power and essence, and return to living in harmony with yourself. She helps you see your value and magic, and embody your authentic energy. If you're ready to leave the Damsel in Distress behind and step fully into your sovereignty as the Queen of your own life, this episode is for you. GET IN TOUCH WITH SARAH WORK WITH SINCLAIR --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

In today's episode of The Psychedelic Integration Podcast, I'm diving headfirst into the concept of "Fuck Around and Find Out" (FAFO). I'll explore what it truly means to embrace this mantra, giving yourself permission to honor your impulses and being willing to fail in the pursuit of authenticity and following your heart mission. Today I'm sharing my own journey with FAFO moments, including the decision to change the name of this show, only to ultimately decide to return to its original title after trying it on a while. I'll discuss the importance of being outcome independent and allowing yourself the flexibility to do things that scare you, and share how to give way less fucks as you navigate the twists and turns of your own spiritual path. Open to the liberating notion that no matter what happens, you're going to be okay. That you can embrace uncertainty, stretch your boundaries, and acknowledge the privilege that comes with the ability to FAFO. I'll also offer insights on finding the delicate balance between embracing softness and taking calculated risks, as well as sharing practical tips on how to stop being a tire kicker and start living with intention. So, what are you waiting for? Do the thing already! --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

This week we're dancing our faces off in an exploration of the transformative power healing through movement. In this episode, we get deep into the intrinsic connection between movement and the human experience. From the joyous rhythm of childhood play to the profound expression of emotion through dance, movement is an essential aspect of our physical, emotional, and spiritual well-being. As we navigate the complexities of modern society, we often find ourselves disconnected from the natural flow of movement. Our sedentary lifestyles and hectic schedules can strip away the joy and vitality that movement once brought us, turning it into a punishing chore rather than a source of pleasure. Today you'll learn how to explore gentle starting points like yoga and walking, helping you rediscover the joy of movement in your everyday life. We'll also dabble in the fascinating science behind movement and its profound impact on brain health and neuroplasticity. From the Gen X rave culture of nostalgia and safety seeking to the cathartic release of ecstatic dance in community, we'll dive into the emotional and spiritual dimensions of movement. Get ready to dance like no one is watching, open your heart to the rhythm of change, and move your way to deeper healing, creativity, and connection. WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

This week on The Psychedelic Integration Podcast, we delve into the fascinating realm of magic mushrooms and their profound healing and therapeutic benefits. Join me as we explore how psilocybin mushrooms are breaking into mainstream consciousness, infiltrating Western medicine, and bridging ancient wisdom with modern healing practices. Learn about the poignant tale of María Sabina, the revered Mazatec healer known as the Grandmother of mushroom healing, whose story highlights the intersection of tradition, tragedy, and transformation. As we navigate the dire need for the alchemy of medicine in our contemporary society, we’ll also pause to acknowledge the immense privilege of accessing psychedelic medicines, while honoring the wisdom of the Wixarika people of Mexico and their Marakame healers. Uncover the real-life magic of mycelium, the ancient web of knowledge and connection, and explore how mushrooms operate in nature as they do within our bodies, reminding us of our inherent interconnectedness and the importance of cultivating gratitude for the teachings they offer. From dosage considerations to the profound benefits of diverse experiences, we’ll also discuss why preparation and integration are vital components in fostering lasting growth and personal transformation. WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

This week we're exploring the concept of The Sacred Witness. The Observer. The nonjudgmental higher self that lives deep in the center of each of us. It's the presence in us, the calm, wise, sage part of us who's just watching all this. Abraham Hicks calls it your Inner Being. You might hear it called your Highest Self. It's the sacred, holy, all-knowing, almighty, All-That-Is part of you. The part that can see everything, that knows everything, and that is free from attachment, worry, or blame.   The sacred witness is like having your own mentor observing all that unfolds within and around you. Nudging you to detach from ego and identify with your higher consciousness. In this episode, you'll learn about all the ways the sacred witness guides us through life's twists and turns. It's about being present, accepting, and lovingly observing yourself without judgment. Through this practice, we navigate the murky waters of change, integrating old patterns with newfound wisdom. So, if you're seeking spiritual growth, hop on board the sacred witness train—it's a gentle, yet profound journey toward wholeness and authenticity.   WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Addiction is a monster. It steals your money. Your time. Your dignity. Your health. Your love. Your presence. It is a false friend that leaves you in a perpetual state of disconnection, suffering, and despair. I believe addiction is one of the most difficult challenges to heal in the human experience. It ravages everything in its wake, and our current model of support isn't working. So many people are finding their way to plant medicine and psychedelics in desperation to be liberated from the pain of addiction. In this episode, I'm sharing vulnerable scenes from my personal journey of soul liberation from a life of addiction and self-destruction to finding healing, self-love, and purpose. The truth about overcoming addiction is that it's only the first step in repairing your relationship to Spirit and with yourself.  You are the only one who can decide you've had enough. But what if it was also your teacher? Your healer? Addiction is healable. It is overcomeable.  It's your own personal portal into a deep spiritual transformation that will show you your purpose and give your life new meaning. Come with me on a journey of hope and healing as we walk through the valley of the shadow with addiction and find our way back to the light. Need support on your journey out of the dark? I'm here to help. https://sinclairfleetwood.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

How do you find the motivation to get started or keep going on the spiritual healing path? In this episode, dig into a pep talk for your spiritual glow up to help you take the leap and get started on your healing and expansion journey. You'll learn the importance of starting where you are and taking an honest self-inventory so that you can orient yourself and manage your expectations. We''ll talk about overcoming fear with willingness and radical self-acceptance. And explore the ongoing process of ego death and how to stay the course when it feels like you can't keep going. Get practical tips for navigating the challenges of making a massive life transformation so you can handle whatever comes your way with grace, ease, and a great sense of humor. ENJOY THE SHOW? Please leave a review HERE. You can write a review on Apple Podcasts by going to the Ratings and Reviews section and clicking on Write a Review. You can also RATE ME ON SPOTIFY (️ 5 stars?!?! I love you!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

In this heartfelt episode, join me on a deeply personal exploration of 11 ways to cope with invisible illness, delving into the hidden struggles that shape the spiritual path to wellness. From addiction and mental health battles to chronic pain, autoimmune disorders, and perimenopause, I'm shining a light on the unseen challenges of dealing with chronic or relapsing health issues often overlooked by society. We'll navigate the complexities of the medical system, seeking recognition and understanding, and bridge the worlds of Western medicine and alternative healing.  Learn essential coping strategies for navigating the invisible illness terrain, including the importance of managing expectations, celebrating small victories, and finding support in your tribe. Together, we delve into the transformative power of self-care, stress management, and the significance of being your own advocate. Listen to the end to hear the most important and powerful action you can take to start healing NOW. WORK WITH ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Welcome to Season 4 of The Psychedelic Integration Podcast, where I share about my choice to change the name of the show and how to navigate big transitions. I'm Sinclair Fleetwood, your spiritual coach, ceremonialist, and psychedelic integration queen. Walk with me on the sacred bridge of transition and learn how to support yourself through times of unraveling so you can build your capacity and become more resilient.  In this episode I discuss my reasons for trying out changing the name of the show. (I later decided to change it back!) The name "Mystical Heart Oracle" signifies a connection to Divine Source, which is accessible and available to everyone. It is my intention here to offer inspiration and real-world tools so you can do the practical magic of becoming your true and empowered self in your own life. The name "Mystical Heart Oracle" signifies a connection to Divine Source, which is accessible and available to everyone. It is my intention here to offer inspiration and real-world tools so you can do the practical magic of becoming your true and empowered self in your own life.  Supporting yourself through a transition involves trust, self-compassion, and expanding your capacity to feel. Embrace the messy journey, knowing that both challenging and beautiful experiences contribute to your growth. In this episode, we'll talk about the challenges of change and how to make it through like a true spiritual warrior (with or without plant medicine.) Regret nothing. Leap, and the net will appear. Thank you for being part of this journey. I look forward to an inspired and supportive year ahead. Let's walk across the bridge into your power and sovereignty together. Download your FREE oracle deck WORK WITH ME: https://sinclairfleetwood.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

Today's episode is all about understanding anxiety and learning exactly what steps to take to take back control of your experience. How to transform anxiety is first allowing it to be there. To understand that the resistance and the avoidance and the fighting it is not the solution. Learn about flight, freeze, fawn, and fight responses, and the relationship between chronic pain, fear, chronic illness, and anxiety.  According to Dr. Gabor Maté, repressing your authenticity is one of the highest indicators of whether or not you will have chronic illness.  Can you lay down your sword? Can you invite the anxiety in to stay a while? Can you meet it with non-judgment and acceptance? Can you open to have a different relationship with the anxiety that is more indifferent? More zen and chill? Let's dig into how to do this in this episode. Also, listen to the end to hear the juicy news bomb about the future of this podcast and what's coming next.  FULL SHOWNOTES: https://www.sinclairfleetwood.com/how-to-transform-anxiety/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

I learned about the beautiful and simple principle of Ayni: sacred reciprocity while I lived in Ecuador. Ayni is a Quechua word and concept that is the backbone of the worldview in their ancestral culture. The Quechua people are the descendants of the Inca people who are native to Peru, Ecuador, Bolivia, Chile, and Argentina. In the teaching of ayni, they live in a commitment of mutualism that is beneficial to all the beings and the Earth itself. You can always feel safe to give because that energy will always be returned to you. This is much different than the transactional way we live in modern society. In this episode, I explore the concept of sacred reciprocity, how it is our duty and gift of giving back to do integration work, and how this principle can reach into every area of your life.  SHOWNOTES: https://www.sinclairfleetwood.com/ayni-sacred-reciprocity/ MAKE A DONATION TO THE SHOW --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

What do the holidays, overdoing it, and not enoughness have in common? An undercurrent of needing to be perfect, do it right, impress your friends and family, and make things nice. Because that's how you've always done it. But when you start following a spiritual path and questioning the origins of these customs and traditions we follow, you might be like me and start wondering, "Why am I trying so fucking hard?" In this episode I share about a big fat epiphany I had yesterday after eating too much Thanksgiving food, and I explore the details of what it looks like to do spiritual healing on yourself in real time. We are not doomed to keep repeating our mistakes. We have the power to change the things we want to change, and to investigate these protective coping mechanisms and find something softer and more beneficial. Let's let go of striving and efforting and not enoughness this holiday season and let it be easy. Sign up for my weekly love notes and get your FREE Mystical Heart Oracle Deck SHOWNOTES: https://www.sinclairfleetwood.com/the-holidays-overdoing-it-and-not-enoughness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message

As a spiritual business coach, Beth Weinstein helps current and aspiring coaches, healers, psychedelic pioneers, therapists, and spiritual leaders align with your soul's path and grow your business so you can help more people, share your unique medicine, and have a thriving transformational business you love. Using her experience growing multiple businesses (including three of her own), along with neuroscience-backed methodologies, spiritual teachings, practical business action plans, somatic therapy modalities, and subconscious reprogramming, Beth offers a multi-dimensional approach to help you get past your blocks and grow your business in a successful, impactful way. She guides you in a step-by-step process to grow your business in a balanced, co-creative approach combining practical business coaching and heart-centered growth strategies together with soul-centered leadership coaching, embodiment work, energetic alignment and mindset mastery. Beth’s programs serve new and early-stage medicine folk and spiritually-minded people who are being called to make a difference in the world with a transformational business.   Beth is a dear friend, the host of Medicine For These Times: The Psychedelic Entrepreneur podcast, as well as the founder of the annual Psychedelics, Sacred Medicines, Soul’s Purpose & Business online summits. In this episode, Beth opens up about her long path to becoming a successful spiritual business coach, and I share about my amazing experience in Beth's True Path Group Mastermind program in 2022. Beth is generously offering my community a $400 discounted rate if you join her True Path Entrepreneur Mastermind for 2024. Doors are open now! Tell her I sent you and you can use the code SINCLAIR400 to receive your discount. SHOWNOTES: https://www.sinclairfleetwood.com/spiritual-awakening-with-beth-weinstein --- Send in a voice message: https://podcasters.spotify.com/pod/show/psychedelicintegrationpod/message