Tap In! Intuitive Eating for Weight Loss
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© Martita Robinson
Description
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
103 Episodes
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Some tips on handling the soft whisper of hunger.
Some challenges coming up for me. Reach out Martita@martitarobinson.com
Get ready with me as I plan my day. Contact me at martita@martitarobinson.com
When hunger cues become gentler, belief systems and nourishing self.
More tips to help you tap into intuition. Reach out at martita@martitarobinson.com
Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com
Learn to ride the wave. Martita@martitarobinson.com
How I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com
Bring in a new life for yourself. Need help? I’m here. Martita@martitarobinson.com
Presence moment to moment leads to results. Need a coach? Martita@martitarobinson.com
Beginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com
Variety is good!
Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them.
Not sure if you’re hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com
1Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I’ll answer on the show.
Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884
My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1
Listen in as Martita talks about the rebel stage and how to get out of it.
Martita@martitarobinson.com
Reach out to me for coaching martita@martitarobinson.com
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LOVE these poscasts. thank you so much!!! ❤❤