Claim OwnershipBanks Fit Podcast
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© Andrew Banks
Description
Fitness and self improvement podcast for over 30s.
Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.
Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.
50 Episodes
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A Personal Trainer's Perspective On Being In The Industry For Over A Decade In The UK
My background & journey so far.
Episode 50 Of The Banks Fit Podcast - Personal Training In The UK For A Decade: An Insider Perspective
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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A Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A Tank
Ps this is terrible financial advise and for entertainment purposes I am a noob in finance.
I am however clued up on fitness.
Episode 49 Of The Banks Fit Podcast - Interest Rates & Lifting Plates
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 46 Of The Banks Fit Podcast - What Should I Be Eating?
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 45 Of The Banks Fit Podcast - Fitness & Being A Parent
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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MyFitnessPal - Click Here
Episode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss ResultsJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy ProfessionalsJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30s
Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier
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Episode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going Caveman
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
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Episode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Follow Andy B Socials:
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Episode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping Wound
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 37 Of The Banks Fit Podcast - Why 90% Of Over 30s Fail To Drop & Keep A Stone Off.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 36 Of The Banks Fit Podcast - Getting Better Is The Cure.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 35 Of The Banks Fit Podcast - Schools Go Back After Summer - Time To Get Back In Shape, High Output Exercise.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 34 Of The Banks Fit Podcast - Parents, How Much Exercise Do You Need To Stay In Top Form?
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 33 Of The Banks Fit Podcast - I've Found Sucking & Making Zero Progress Is Often Part Of Achieving Anything.
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 32 Of The Banks Fit Podcast - Over 30s: Fitness Survival Guide To Summer Holidays
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 31 Of The Banks Fit Podcast - Managing Your Energy Over 30 Is Vital To Smashing Goals
Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"
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https://www.facebook.com/groups/Scottishhealthandfitnessgroup
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