Claim OwnershipThe Health Made Simple Show
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Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!
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Has Antibiotic Use Damaged Your Gut Without You Realizing It? It’s way more common than most people think. In fact, even one round of antibiotics can throw off your gut microbiome—especially if you haven’t taken steps to rebuild the good bacteria that got wiped out in the process. So in this episode of The Health Made Simple Show, Dr. Bart shares what he's seeing in the clinic and how even people eating “clean” are experiencing gut dysfunction due to past antibiotic use. If you’re dealing with issues like bloating, irregular digestion, cravings, or fatigue—and you’ve had antibiotics in the last few years—your gut may be asking for help. This episode is for anyone who doesn’t yet know: ✔️ What antibiotics really do to your gut microbiome ✔️ How to spot the warning signs that your gut is off ✔️ Why probiotics alone usually aren’t enough ✔️ What you can do now to start repairing and rebuilding Need to recalibrate? Try Dr. Bart’s Recommended Next Steps: 🔬 Order a GutIQ Stool Test for a personalized look at your gut health 💊 GI Stability — helps repair the gut lining 🍬 Zymex Wafers — supports elimination of unwanted bugs 🦠 ProSynbiotic — repopulates your gut with good bacteria 📅 Schedule a 1:1 consult with Dr. Bart Tune in now and learn how to start healing from the inside out (before your symptoms get louder).
Are You Really On the Right Track with Your Health? Maybe you’re eating cleaner. Moving more. Taking your supplements. But deep down, are you still wondering… Is it enough? In this episode of The Health Made Simple Show, Dr. Bart unpacks the real meaning of longevity (and why most people wait until something hurts to finally take their health seriously). This isn’t just about living longer. It’s about living better, with energy, mobility, mental clarity, and strength that lasts through the years. Tune in to learn: ✔️ Why progress can stall even when you're “doing the right things” ✔️ What signs to track so you don’t lose a decade without realizing it ✔️ How to know if your current strategy is actually working ✔️ Why it’s time to rethink what longevity really means 👉 Book your personalized labs👉 Schedule a 1:1 consult with Dr. Bart Don't wait for symptoms to force a wake-up call. Start building a body that’s built to last.
When to Break a Fever? What Every Parent Should Know + Are Weighted Vests Worth It? When your child gets a fever, do you know how to respond? Should you wait it out—or reach for medicine? In this week’s episode, Dr. Bart uncovers the truth behind fevers and immune health. Learn why fevers can actually be good, how to support your child naturally, and the three supplements every parent should keep at home. Also in this episode, we break down the benefits and limitations of weighted vests (including who can benefit and when they may do more harm than good). Shop the supplements mentioned: Calcium Lactate Powder: https://store.balance30a.com/products/standardprocess-calcium-lactate-powder-1925 Congaplex Chewable: https://store.balance30a.com/products/standardprocess-congaplex-chewable-2930 SP Children’s Immune: https://store.balance30a.com/products/standardprocess-sp-childrens-immune-16000 #fever #childrenshealth #naturalimmunity #functionalmedicine #weightedvest #holisticparenting #drbart #healthmadesimpleshow
“But I feel fine…” isn’t always the full story. In this episode, Dr. Bart shares real clinical cases that prove why how you feel doesn’t always match what’s going on inside your body. From “perfect” cholesterol levels that hid serious brain inflammation… To early signs of stroke that only showed up in bloodwork… These stories show why regular lab testing is one of the most powerful tools you can have in your health journey. 🧠 Learn why “normal” results aren’t always normal for you 🫀 Understand hidden cardiovascular risk factors before symptoms hit 🍽️ Get guidance on how to make smarter diet and supplement decisions based on real data—not fear or guesswork If you’re trying to lose weight, balance hormones, lower cholesterol, or just feel better overall… this episode is a must-listen. Tune in now and take control of your health. Order your labs: https://balance30a.com/labsBook a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule
If you’ve been battling acne for what feels like forever, covering it with makeup, switching skincare routines every month, or trying every “dermatologist-approved” product under the sun, this episode is for you. Because acne isn’t just a surface-level problem. It’s a signal from your body that something deeper is off. In this episode, Dr. Bart clarifies: ✅ The 3 most common root causes of acne (and how to identify them) ✅ Why harsh products and medications often make things worse ✅ A clear, natural path to heal your skin from the inside out It’s time to stop the cycle of frustration, self-consciousness, and wasted money. Let’s talk about what really works. Links: → Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule → Chaste Tree for hormone support: https://store.balance30a.com/products/standardprocess-chaste-tree-m1195 → Wheat Germ Oil for skin health: https://store.balance30a.com/products/standardprocess-wheat-germ-oil-8225 Have a question or success story to share? Drop it in the comments or email us directly. Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.
Gut Health: Where to Start – Key Symptoms, Causes & My 4-Step Roadmap to Healing Gut health problems are more common than ever, affecting everything from your digestion to your energy, mood, and long-term health. The quality of our food has declined. Preservatives, pesticides, and processed ingredients are everywhere. Even a single round of antibiotics can wipe out beneficial bacteria and set off a chain reaction that impacts your whole body. But here’s the good news: gut problems are not impossible to fix. In this episode of The Health Made Simple Show, Dr. Bart breaks down: ✅ Symptoms you might never realize are connected to your gut ✅ The most common—and most overlooked—causes of gut dysfunction ✅ His proven 4-Step Gut Healing Roadmap to help you feel better and take control of your health again If you’ve been feeling “off” and can’t figure out why, or if you’ve tried everything and nothing has worked, this episode will help you connect the dots and take your first real step toward healing. Listen now and start your gut healing journey today. Ready to take your gut health to the next level? 🔹 Book a 1:1 consultation: https://healthmadesimpleshow.com/schedule 🔹 GI Map testing or FIT food sensitivity testing: Reply to this video or email our office for details info@balance30a.com
Are you ignoring a symptom because you're afraid of what it might mean? You're not alone—and you're not broken. But avoidance comes at a cost. In this episode of The Health Made Simple Show, Dr. Bart unpacks a hard truth: The biggest obstacle to healing isn’t physical. It’s emotional. Whether it’s bloating, brain fog, fatigue, or pain that won’t quit, many people delay getting help because they’re afraid of what they might find. But what if clarity is the first step to true healing? Gain the clarity you need in this episode of The Health Made Simple Show as Dr. Bart shares: The real reason people stay stuck in cycles of denial Two powerful predictors of your future health—and how to improve them Why facing your health head-on isn’t scary—it’s empowering How to stop guessing and start healing This is your sign to stop avoiding the truth and finally get answers. And if you’re ready to get ahead of your own symptoms: Order your functional labs here → https://balance30a.com/labsWant personal support? Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule
What if that symptom you keep brushing off is actually your body asking for help? In this episode of The Health Made Simple Show, Dr. Bart shares a powerful reminder: your body doesn’t stay quiet when something’s wrong—it speaks in signals. A little fatigue… An occasional headache… That persistent bloating or brain fog… These “small” things often go ignored. But left unchecked, they can snowball into bigger issues that are harder to reverse. Tune in to learn: Why so many people delay getting help—and what to do instead How your body is designed to heal (if you give it the right tools) What steps you can take today to stop guessing and start healing Listen now to understand what your body’s been trying to tell you—and how to finally get answers. Want to go deeper? Order your functional labs here > https://balance30a.com/labs/ or book a 1:1 consult with Dr. Bart to create a plan that’s right for you > https://healthmadesimpleshow.com/schedule Your healing starts the moment you stop ignoring the signs.
Are over-the-counter painkillers silently wrecking your liver? Tylenol for a headache. Ibuprofen for sore muscles. PM meds to help you sleep. They’re so common we don’t think twice… but your liver does. Your liver is one of the hardest-working organs in your body, and when it’s overworked or congested, everything suffers—your hormones, your energy, your digestion, even your sleep. The good news? It’s also one of the most resilient organs you have. With the right care, you can restore its function and unlock better energy, clearer thinking, and hormonal harmony. In this episode of The Health Made Simple Show, Dr. Bart shares: 🩺 How “safe” OTC meds like Tylenol and NSAIDs can quietly harm your liver 🩺 The ripple effects of poor liver health (think weight gain, brain fog, hot flashes, and sluggish thyroid) 🩺 The best herbs and supplements to repair and restore liver function naturally 🩺 Simple steps to give your liver the support it needs—before problems show up on labs Remember: Your liver is the gateway to vibrant health. When it’s thriving, you’re thriving. Tune in now to learn how to protect this vital organ so your body can work with you, not against you. Want to get ahead of the game? Check out Dr. Bart’s recommended supplements: 🌿 Milk Thistle Forte 🌿 Livton Complex 🌿 ProSynbiotic 🌿A-F Betafood 👉 Want to get to the root of your symptoms? 🔬 Get labs to uncover what your body is really telling you: https://balance30a.com/labs/ 🩺 Consult with Dr. Bart to create a personalized path forward: https://healthmadesimpleshow.com/schedule #LiverHealth #DetoxNaturally #DrBart #HealthMadeSimple #HormoneBalance #BrainFogRelief #ChronicFatigue
Dog lovers - this episode is for you. We all want as many years as possible with our pups. But what if you could give them the gift of a longer, healthier, and happier life? In this episode of The Health Made Simple Show, Dr. Bart sits down with Jenna, a lifelong natural health advocate whose intentional approach to care has helped her dog, Mr. Willie, thrive into his 23rd year (yes… you read that right!). They talk about: 🐾 The simple daily habits that support your dog’s health and longevity 🐾 How diet, environment, and love make all the difference 🐾 And the life lessons animals teach us about presence and letting go Listen now and learn how to support your pup during their best years yet. #DogLovers #PetHealth #PetWellness #DogLongevity #HealthyDog #HappyDog
Calling everyone who’s waking up tired, fighting sugar cravings, and struggling to stay motivated… This episode of The Health Made Simple Show is for you. Too many of us battle chronic fatigue, convincing ourselves it’s “normal” to feel this drained or that it’ll go away once we catch up on sleep. But the truth is, there’s often a deeper reason your energy is running on empty. In this episode, Dr. Bart reveals how overworked adrenal glands could be the hidden culprit behind your exhaustion—and how to restore balance so you can feel like yourself again. Here’s what Dr. Bart breaks down: ✅ 7 key symptoms your adrenals are in trouble ✅ Why most people overlook this root cause of exhaustion ✅ Simple, practical steps to start rebuilding your energy today Stop accepting fatigue as your “new normal.” Listen now and discover how to reset your body for sustainable energy—without relying on caffeine or quick fixes. 👉 Email us to order your at-home ASI test > info@balance30a.com 👉 Or schedule a 1:1 consult with Dr. Bart here> https://healthmadesimpleshow.com/schedule
Your period isn’t just a monthly inconvenience—it’s one of the clearest indicators of your overall health. So why are so many women today struggling with painful cycles, missed periods, and hormone issues like PCOS? In this episode of The Health Made Simple Show, Dr. Bart sits down with women’s health expert Callie Davis to uncover: ✅ Why hormone imbalances are becoming so common in young women ✅ The truth about birth control and its long-term impact on your body ✅ The simple, practical steps to rebalance your hormones and feel like yourself again Whether you’re dealing with irregular cycles or just want to better understand your body, this episode is packed with insights that could change your health for good. Listen now and take the first step toward balance and lasting wellness. Want to meet 1:1 with Callie? Email the clinic to schedule a consult: info@balance30a.com #HormoneHealth #Women’sHealth #PCOS #FertilitySupport #HealthMadeSimple
Do you always feel tight—and just assume it’s your job, your posture, or your age? A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it’s because they sit too much, work too hard, or are just getting older. But in this episode, Dr. Bart explains why that might not be the full story. Chronic tightness isn’t just a muscle issue—it’s often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there’s likely something deeper going on. Here’s what you’ll learn in this episode: Why your body holds on to tightness (even if you stretch or exercise) What stress, inflammation, and sitting all day really do to your system Why deep massages and aggressive stretching don’t always work How this all connects to your long-term health and mobility What you can start doing now to help your body loosen up and feel safe again This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results. It might shift the way you think about pain—and give you a new path forward. 📅 Want to work with Dr. Bart? Book a 1:1 consult: https://healthmadesimpleshow.com/schedule And if you’re local to the area? Email us to book your chiropractic consultation with Dr. Bart’s team >> info@balance30a.com #ChronicPain #Mobility #TightMuscles #PostureHealth #DrBart #HealthMadeSimple #NervousSystem
You already know what to do: eat better, move your body, get more sleep. But if you’ve ever struggled to stay consistent—especially when life gets messy—this episode is for you. In this powerful Clinical Insight episode, Dr. Bart shares the real story of a client who completely transformed his health by getting clear on one thing: his why. At 50 years old, overweight and out of shape, this man set out to run a marathon… even though he hated running. What started as a crazy goal became the catalyst for a full-life recalibration—diet, sleep, mindset, relationships, and more. In this episode you’ll gain a better understanding of: ✔️ Why “trying harder” doesn’t lead to consistency ✔️ How to find a why that keeps you going when motivation fades ✔️ The exact lifestyle shifts that turned this man into a marathon runner ✔️ What to do when life interrupts your plan (because it will) ✔️ How aligning with your purpose makes healthy habits stick This episode is a must-listen if you’ve ever: Fallen off track after a strong start, felt like your body or life was working against you, or needed a reminder that your best years aren’t behind you—they’re just waiting for the right why. Listen now and start building the version of you that doesn’t give up when things get hard. Want personal guidance from Dr. Bart and find your momentum sooner? Book a 1:1 consult here: https://healthmadesimpleshow.com/schedule #HealthMadeSimple #DrBartPrecourt #FunctionalMedicine #HealthTransformation #WhyPower #Consistency #MindsetMatters #MarathonMindset #HealthGoals
Doing everything “Right” but not feeling or looking better? Here’s Dr. Bart’s take on why. If you’re eating clean, exercising, taking your supplements, tracking your sleep but not reaping the benefits—this episode is for you. In this episode of The Health Made Simple Show, Dr. Bart shares the exact framework he uses with patients to create real, lasting transformation—beyond surface-level changes. Here’s what he covers: The “Triple Play” health strategy he’s created after almost two decades in practice, which will change everything for you His best mindset tips, including why your why matters more than your willpower What most people are getting wrong about healing timelines Why labs are the missing link in most stalled health journeys Ready to stop the guesswork and start making progress? Order your labs here → https://balance30a.com/labs/ Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule Real healing starts with real data—and a plan tailored to YOU. Listen, learn, and get ready to finally feel the progress you’ve been working for, and don’t forget to like, comment, and subscribe for more insights that make health simple! #healthtransformation #functionalmedicine #drbart #wellnessjourney #labtesting #healthcoach #integrativehealth
Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing’s working? In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It’s a powerful herbal supplement that’s been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it. In this episode: Why Berberine is being compared to Metformin—and often outperforms it The 5 powerful health benefits that make it Dr. Bart’s go-to supplement How it impacts gut health, inflammation, fat storage, and insulin resistance Why lifestyle still matters—and how to pair Berberine with smart changes Real lab-backed results from patients in Dr. Bart’s practice 👉 If you want to reap the benefits for yourself, order here 🧪 Want to know if berberine is working for you? Don’t rely on guesswork—order your labs here to get real data on where your health stands and track your improvements over time. 📅 Need personalized support? Schedule a consult with Dr. Bart #Berberine #NaturalCholesterolSupport #BloodSugarSupport #FunctionalMedicine #DrBartPrecourt #HealthMadeSimple #MetabolicHealth #FatBurningSupplements #BerberineActive
GLP-1: Your Guide to Playing It Safe GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are taking the health world by storm—but are they really the miracle people think? In this episode of The Health Made Simple Show, Dr. Bart shares exactly what you need to know if you’re taking a GLP-1 or considering it. From digestive side effects to nutrient absorption and even changes in libido and mood, this episode lays out the risks and gives you a proactive strategy to stay safe, energized, and thriving. Inside this episode learn the truth about: How GLP-1s impact digestion, mood, and metabolism The lab work Dr. Bart recommends every GLP-1 user monitor quarterly What to eat (and what to avoid) to prevent nutrient loss and muscle wasting How to lift smarter and eat for strength—especially for women 40+ struggling to control their weight Ready to take control of your GLP-1 journey? Book a consultation with Dr. Bart → https://healthmadesimpleshow.com/schedule Get your labs done → https://balance30a.com/labs And for those who want to turn things around ASAP, here’s Dr. Bart’s recommended supplements for GLP-1 support: Cod Liver Oil (Omega-3 + Natural A & D): https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685 Catalyn GF (Whole Food Multivitamin): https://store.balance30a.com/products/standardprocess-catalyn-gf-2168 Catalyn Chewable (For those who prefer chewables): https://store.balance30a.com/products/standardprocess-catalyn-chewable-2165 #GLP1 #Ozempic #NaturalHealth #WeightLossSupport #DrBartPrecourt #HealthMadeSimple #GLP1SideEffects #WholeBodyWellness #FunctionalMedicine
Have you ever taken antibiotics, only to feel “off” weeks later—bloating, weight gain, food sensitivities, or just not quite yourself? In this powerful clinical insight episode of The Health Made Simple Show, Dr. Bart breaks down the hidden side effects of antibiotics that most people (and even doctors) overlook. He shares the real story of a patient whose gut health spiraled after two rounds of antibiotics—and explains exactly how they got her digestion, weight, and overall health back on track. What you’ll learn in this episode: ✔️ Why antibiotics can disrupt your gut for months ✔️ How this disruption leads to bloating, cravings, and weight gain ✔️ The critical bacteria most people are missing (and why it matters) ✔️ Why side effects might not show up until 6–8 weeks after treatment ✔️ How to repair your microbiome and feel like yourself again If you’ve ever wondered why your body changed after taking antibiotics—or if you want to protect your gut before your next round—this episode is a must-watch. 🎧 Listen now and give your body the tools it needs to recover. 🎧 👇 Supplements & links mentioned in the episode: Zymex Probiotic Wafers Zypan Digestive Enzyme Want to test your microbiome? Email us to order your at-home stool test kit! #Antibiotics #GutHealth #Bloating #WeightGain #Probiotics #DrBart #HealthMadeSimpleShow #MicrobiomeRepair #DigestiveHealth #FunctionalMedicine #Zymex #Zypan
You eat well. You try to sleep. You’ve even cut back on stress where you can. So why do you still feel… off? The truth is, even the cleanest diet can leave you with hidden nutrient and mineral deficiencies—especially with modern farming, processed food, and everyday stress wearing your system down. In this episode of The Health Made Simple Show, Dr. Bart shares the top 3 supplements he recommends to nearly everyone—based on decades of clinical experience and the most common gaps he sees in patients every day. 🎯 Inside this episode: ✅ Cod Liver Oil – Brain, heart, and immune support with essential fats + vitamins A & D ✅ Magnesium Lactate – Better sleep, muscle recovery, and nervous system calm ✅ Zypan – Digestive enzyme for nutrient absorption, gut balance, and immune defense These aren’t quick fixes—they’re foundational tools to help your body heal, recover, and thrive. Listen now to uncover what might be holding you back—and what your body really needs to function at its best. 🛒 Grab Dr. Bart’s recommended supplements here: 🛒 • Cod Liver Oil → https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685 • Magnesium Lactate → https://store.balance30a.com/products/standardprocess-magnesium-lactate-5425 • Zypan → https://store.balance30a.com/products/standardprocess-zypan-8480 New episodes drop weekly. Subscribe and turn on notifications so you never miss a dose of Health Made Simple. #HealthMadeSimple #DrBartPrecourt #Supplements #FunctionalMedicine #NaturalHealth #CodLiverOil #Magnesium #Zypan #DigestiveHealth #WellnessTips
1NAD+ IVs are everywhere right now... but do they actually work? 🤔💉 You’ve seen the hype—celebrities, influencers, health spas pushing NAD+ as the ultimate anti-aging, energy-boosting treatment. But here’s the thing… most people are spending a fortune to experience no real healing. So what’s the truth behind NAD+? And what actually helps you get your energy back? In this week’s episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on: 🔍 Why NAD+ often misses the mark for real energy 🌿 The underrated herb that actually fuels your body’s power source (hello, Milk Thistle) ⚡ How to protect your mitochondria and produce more ATP—naturally 🧪 The signs your liver might be holding your energy hostage It’s time to stop falling for trends—and focus on what is actually making us stronger. Want to support your energy starting today? Here’s where I’d start: NMN – Email us to order: info@balance30a.com Milk Thistle Forte – Liver protection & detox AF Betafood – Gallbladder & bile flow support #HealthMadeSimple #TruthAboutNAD #NaturalEnergy #LiverSupport #MilkThistle #MitochondriaMatters #EnergySolutions
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