The Lift Podcast

Hi all, Oscar and Joe are back with their favourite lower body exercises, they go over building the quads, hamstrings & glutes! NOT CALVES because calves suck :D Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ Outro music: https://soundcloud.com/lakeyinspired/city-of-angels

Hi all, Joe & Oscar are back again, this time its a six nations rugby special, we discuss our thoughts on the tournament as a whole and dive into where we think England should head in the next few years leading up to then next world cup! A full rugby episode special, but dont worry, normal fitness & training topics will return next week! Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ Outro music: https://soundcloud.com/lakeyinspired/city-of-angels

Hi all, Joe and Oscar are back with special Guest Katy Brabbin AKA katyb_fit (Joe's Girlfriend). We talk about her influencer journey and her budding online coaching career. She gives a great insight into what its like being an influencer and how influencing has become both negative and positive! Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Instagram: https://www.instagram.com/katyb_fit/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ Outro music: https://soundcloud.com/lakeyinspired/city-of-angels

Hi all, welcome back, today myself & Oscar talk programming, specifically why it is a good idea to jump on a program for your training. We also give some key tips to help with adhering to your training program! We finish off the episode by talking about the weekends six nations action, which saw some pretty controversial decisions that have caused uproar on social media worldwide! Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ Outro music: https://soundcloud.com/lakeyinspired/city-of-angels 

Hi all, Welcome back to the podcast! In this episode we talk with our good friend Marcus Condon, Myself and Marcus are going to be completing our Masters in Strength & Conditioning next Academic year, he is currently in his final year at Uni. We discuss his youth, training and sport history, aswell as dive into the details of his dissertation! A fun episode with lots of laughs and a guaranteed good listen! Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ https://www.instagram.com/marcuscondon_/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

Hi all! After a short hiatus, the duo is back again to discuss an always interesting and controversial topic... PED's (performance enhancing drugs). We converse around what their legal introduction might do to the sporting world as well as how it might look from a performance stand point.. To finish we again discuss recent news from the six nations, leading to an interesting debate... Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

Hi all, todays episode is the first guest appearance on the show! I am joined by Rob Nitman in todays episode, Rob is the head Performance and Fitness Officer at the University of Brighton and is an Accredited S&C Coach. We talk about his career/future plans and also touch on what the state of the S&C industry with be like in the coming months as it transitions out of COVID life back to normal!  Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Instagram: https://www.instagram.com/rob_nitman/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

Hi all, Thanks for tuning in to the show! Today we talk about Oscar's home gym project and also discuss the boom home gym industry and how we think that will effect the return of public gyms after lockdown is finished! An interesting conversation!! Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

Hi all, Thanks for tuning in to todays episode! Today we venture into the area of progressive overload, and the many different ways of methods of measuring & utilising it!  Hope you enjoy!! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ Intro music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

Hi All, Thanks for tuning in, todays episode welcomes new co-host of the Pod, Oscar! My old housemate/teammate from uni! We will be hosting the podcast together for the forseeable future! In todays episode we go over the psychological battle that is training during this lockdown period, aswell as the effect social media physique standards have on peoples mental health. We also offer some tips to help make the process easier, aswell as giving some insight into things we think are important about your psychology when it comes to training! Hope you enjoy! Any feedback is greatly appreciated! Instagram : https://www.instagram.com/jmstrength_/ Instagram: https://www.instagram.com/oscar_waite/ 

HEY ALL, Very Happy to be bringing the first episode of the Podcast to you! In this episode i introduce the podcast and myself, and then dive into the topic of investing in a home gym! What is worth it, what isn't, what you can save money on and what you definitely shouldn't save money on!! I also give an overview of why i think Home gym training is beneficial :D Hope you enjoy! Any feedback is greatly appreciated! Instagram : https://www.instagram.com/jmstrength_/